24 Indispensable Tips on How to Get Rid of Dry Mouth For Free

24 Indispensable Tips on How to Get Rid of Dry Mouth For Free

15. Slippery Elm

Slippery elm helps treat dry mouth due to the properties of mucilage presenting in it. Your mouth and throat will be coated and soothed thanks to the gel of slippery elm and water. Besides, many annoyances along with dry mouth will be eliminated.

  • Make slippery elm tea by add 1-2 tablespoons of it into a cup of boiling water. Cover and leave it for 10 minutes. Drink this tea after straining it. You can also add honey or sugar to improve the taste.
  • Alternatively, you can use the paste of slippery elm park powder and water to apply into your mouth. Rinse of with water after few minutes.

Repeat both methods 1-2 times a day to see the improvement.

16. Ginger

Ginger is reckoned as one of the most effective home remedies for how to get rid of dry mouth as it actively stimulates saliva, thus keeps your mouth moist and fresh.

Ginger - How to Get Rid of Dry Mouth
Ginger
  • During the day, chew ginger pieces to moisten the mouth
  • Consume 1-3 cup of ginger tea daily

17. Green Tea

As ginger tea is an excellent idea to help you find out how to get rid of dry mouth, it would be a mistake if we forgot to mention green tea. It is basically one of the most significant home remedies for dry mouth.

The antibacterial qualities of green tea are strong enough to fight dry mouth. Green tea has great impacts on the release of saliva in the mouth, which helps to refresh your breath. Furthermore, it even allows you to prevent cavities.

Thus, the recommendation for you is to consume warm green tea 2-3 times on a daily basis to get the best results.  

18. Pineapple

In addition to its excellent flavor, pineapple is one of the greatest tips on how to get rid of dry mouth you can try immediately. It contains a huge quantity of bromelain, which is unique in this fruit. Bromelain plays an essential role in degrading debris in the mouth.

Moreover, pineapple also allows your mouth to release more saliva, which obviously addresses your problem of dryness.

Thus, why don’t you try pineapple every day? You can either eat the fruit or drink its juice. Even though some canned pineapple products are available, we highly recommend you use fresh pineapple for the best outcomes in the treatment.

19. Orange Juice

Orange has many same qualities as lemon and it is undeniable that you can use it as one of the best tips on how to get rid of dry mouth. To be specific, oranges contain a lot of citric acid and other nutrients.

Citric acid is vital to the stimulation of your salivary glands. With more saliva in the mouth, you will not encounter dry mouth again.

Overall, the nutrients in an orange all contribute to making your mouth fresh, which saves you from the trouble of bad breath.

You had better use fresh orange juice on a daily basis to get rid of dry mouth quickly. The suggestion is to avoid concentrated juices which probably worsen your situation due to a great amount of sugar.  

20. Fish Oil

Omega-3 fatty acids are a major component in the prevention of inflammation. Therefore, you would need to supply your body with them regularly. One of the best sources is fish oil. Interestingly, it is also one of the most essential tips on how to get rid of dry mouth.

When you consume fish oil, it will raise the release of saliva in the mouth, which is useful to address dry mouth.

Besides fish oil supplements, you can get omega-3 directly from some seafood, such as tuna and salmon. Alternatively, take fish oil twice per day.

21. Apple Cider Vinegar

Apple cider vinegar has been a popular ingredient not only in the kitchen but also in the medical community because of its dominant antioxidant and antibacterial qualities. Many diabetic patients also make use of apple cider vinegar to reduce the symptoms.

And without a doubt, you can take this vinegar to address dry mouth quickly and efficiently.

How to apply:

  • Pour apple cider vinegar (one teaspoon) into water (one glass)
  • Sip on the mixture several times per day
  • Be committed to this remedy for a few days and you will notice significant improvements

22. Yogurt

One of the simplest ways to improve your health day by day is to use yogurt regularly. It is an abundant source of minerals and other nutrients. Besides, its anti-inflammatory and moisturizing qualities are as dominant as Vaseline.

Therefore, yogurt can be one of the greatest answers for how to get rid of dry mouth. You can consume it a few times per day. Also, try to make a thin layer of yogurt over your mucosa to maximize its effects.

23. Iron

Iron is an indispensable element that maintains human well-being. The lack of iron is mainly responsible for many health issues, including dry mouth. Thus, addressing this problem requires you to get more iron from foods.

If you pay attention more closely to the tips on how to get rid of dry mouth, you probably notice that many of them contain a lot of iron.

Besides, you can use the iron supplement separately. The recommendation for over-50-year-old people is 8 mg on a daily basis, while 18 mg is appropriate for younger people.

24. Celery

Celery provides our body with various benefits, some of which you might never know. Celery has excellent water retaining capacity. Thus, it is a great option when you need some advice on how to get rid of dry mouth.

Its water holding capacity allows you to maintain the moisture level in the mouth. It also helps to stimulate your mouth to produce more and more saliva.

On the other hand, celery has a significant amount of vitamin C, and the number of flavonoids, as well as enzymes in celery, is incredible. So, there are many reasons to urge you to use celery in your daily diet now. You can chew on raw celery to get all of the best nutrients in this ingredient.

 

How to Prevent Dry Mouth

In general, dry mouth is a consequence of a lack of proper oral hygiene. If you want to prevent dry mouth and all of its annoying symptoms, it is important to cleanse the teeth and mouth regularly.

The prevention of dry mouth comes from many different factors, which requires you to make both slight and significant changes in your lifestyles. Let’s find out more about how we can prevent dry mouth efficiently.

  • No Acidic Foods

Tomato, apple, grapes, orange…are all natural fruits that surround us nowadays. They have been well-known for their benefits as well.

However, it is undeniable that all of them should be away if you want to get rid of dry mouth. These foods belong to acidic foods which will ruin the balance of pH in our body. Also, these fruits also improve the urination, which worsens the lack of fluid in the body.

  • Breathe with Nose

Many people use their mouth to breathe, and it is not correct. You can blow through your mouth when you work out. However, in most circumstances, it is better to use the nose to breathe. This will help you prevent dry mouth efficiently.

  • Avoid alcohol mouthwashes

Mouthwashes are very popular in this day and age because they enable us to eliminate bad breath instantly.

Nevertheless, when it comes to the selection of mouthwashes, you need to be careful with some products containing alcohol. Try to stay away from these products because they only worsen your dry mouth.

  • Use a humidifier

The presence of a humidifier or vaporizer in the room will lower the risk of dry mouth, especially when you sleep.

  • Avoid medications with side effects

If you, unfortunately, suffer from some health issues and need medications, you had better discuss with your doctor to find out the best way to handle the problems without causing dry mouth. Perhaps he or she will give you some advice to cure dry mouth quickly.

Overall, you should look for natural ways to encounter health problems, instead of abusing medications. They have negative impacts on your well-being in the long term.

Conclusion

In general, dry mouth is an embarrassing problem and needs immediate treatment. With these simple, but practical tips on how to get rid of dry mouth, you can regain your confidence and well-being again.

Do not forget the original rules to prevent dry mouth! Never do you want to experience this problem one more time!

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*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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