Table of Contents
Introduction
It is high time you needed some tips on how to get rid of dry mouth to end this problem quickly!
Even when it does not cause death, dry mouth is a severe problem that needs addressing immediately. Otherwise, it would embarrass you in many ways, such as the terrible breath.
On the other hand, dry mouth can be a sign of many underlying issues, some of which might threaten your health.
What is Dry Mouth?
Dry mouth, medically called Xerostomia, appears when there is a lack of saliva, which is used to moisten and digest food. Much more critical, spit also works as a preventer against bacterial and fungi in your mouth.
Therefore, the lack of saliva can lead to annoyances and adequately a lot of trouble. To completely get rid of dry mouth, first you have to understand the causes of this condition [1].
What Causes Dry Mouth?
The dysfunction of your salivary glands will result in dry mouth. However, it is challenging to find out why our salivary glands might not function normally. There are countless factors which can damage them.
- Dehydration
When your body is short of fluids, the likelihood of dry mouth is apparently higher. The quantity of saliva would decrease and cause dryness in the mouth. Moreover, this condition facilitates the growth of bacteria, and you might get a lot of oral problems.
- Side effect of certain medications
Medications would raise the risk of dry mouth significantly. For instance, people who usually count on over-the-counter drugs to address high blood pressure are more likely to experience dry mouth.
Besides, dry mouth can be a result of certain diseases and infections such as HIV/AIDS, diabetes, cystic fibrosis, hypertension, Parkinson’s disease, stroke, and mumps.
- Aging
Older people tend to have a higher possibility of dry mouth because the functionality of their body decreases over time.
- Smoking
Smoking is not a direct cause of dry mouth. Instead, we can think about it as a factor to worsen the problem.
- Nerve damage
The salivary gland dysfunction can be a consequence of nerve damage. As a result, you would suffer from dry mouth more regularly. If you have experienced any loss to your nervous system, you should be ready to face dry mouth.
- Stress
Stress usually goes with anxiety, which is responsible for many health problems. And dry mouth is one of them. The worst thing is that people tend to ignore this factor and do not address it on time.
Dry Mouth Symptoms
Symptoms of dry mouth first come with a feeling of dryness and stickiness in the mouth and throat, which makes your thirst become more frequently. When the problem gets worse, there will be sores on the mouth, tongue and throat [2]. Specifically, your tongue is dry, red and raw, accompanied with cracked lips.
Finally, you will experience problems with speaking and troubles with tasting, chewing and swallowing, along with hoarseness or terrible breath [3]. It’s time for people to find tips on how to get rid of dry mouth.
Dry Mouth Side Effects
Dry mouth is not a dangerous problem to our health. Nonetheless, do not underestimate its side effects if you do not provide proper treatment on time. Dry mouth results in terrible tooth defects and inflammation in your gums.
Bad breath is also a popular side effect of dry mouth as bacteria will have a favorable condition to develop in the mouth.
In other words, it is imperative to seek the treatment on how to get rid of dry mouth immediately unless you want all of these unwanted impacts.
How to Get Rid of Dry Mouth
Dry mouth can cause people annoyances and discomforts, however, it can be easily treated by some lifestyle changes and simple natural home remedies.
Here are the top 24 most recommended tips on how to get rid of dry mouth that you can consider applying to help you with this problem.
1. Change Lifestyle
The first things you should do before rushing to find any treatments for how to get rid of dry mouth is changing your lifestyle [4].
- Stop smoking or using any kind of alcoholic or caffeinated products
- Breath through your nose, not mouth
- Moisturize your lips
- Add moisture to your room
- See your dentist at least twice annual
2. Increase Fluid Intake
If you do not have any disease and are not under any medical treatments, dehydration is undoubtedly the cause of the condition.
Therefore, the first thing you should know about how to get rid of dry mouth is to keep yourself hydrated by providing enough fluid. This will help your mouth make enough saliva so that you can quickly get rid of dry mouth [5].
- Drink at least 2 liters or 8 glasses of water daily
- Consume fruits and vegetable which have a great content of water such as watermelon, pineapple, etc.
- Alternatively, you can use fresh fruit, vegetable juice, smoothies or any kind of tea like green tea, peppermint tea, or others.
- Soft and liquid foods should be also included in the list.
- At the same time, do not consume caffeinated beverages, alcoholic drinks or soda.
3. Fennel Seed
Thanks to the ability to enhance the saliva production in the mouth and fight against bad breath, fennel seeds are on top of the remedy list for how to get rid of dry mouth [6].
- Chew fennel seeds through the day to treat dry mouth
- Alternatively, roast the mixture of fennel seeds and fenugreek seeds then grind them. Add salt to improve the taste and consume ½ teaspoon of it after each meal.
Also, fennel seeds are very useful to pregnant women. For further information, read more Home Remedies for Morning Sickness.
4. Cayenne Pepper
Not only does cayenne pepper enhance the production of saliva in the mouth, but it also improves your taste of flavors. Thus, it is included in the list of the best remedies for how to get rid of dry mouth.
- Rub the cayenne pepper around the tongue with the help of your finger. There will be a burning sensation for at first time then your salivary glands will be stimulated.
- Mix cayenne pepper into your daily meal as a spice
Besides, cayenne pepper provides many other advantages, especially for health problems. You can find out more at Home Remedies for Swollen Glands.
5. Rosemary
Another common tip on how to get rid of dry mouth is rosemary. When you have dry mouth, your mouth will usually feel sticky. It is such an irritating experience! Luckily, rosemary can help you get out of that condition immediately. Besides, rosemary also brings a fresh feeling to the mouth. In addition, this cure for dry mouth will protect your mouth from germs very well, so you do not have to be concerned about infections any more.
You should boil rosemary with hot water for approximately 15 minutes. After straining the mixture, you can use it to rinse the mouth. Remember that you should use cool mixture only.
6. Parsley
Parsley is such a beneficial ingredient from the natural world, but few people know about its role as one of the best tips on how to get rid of dry mouth.
In its nutritional values, we can name some of the most important nutrients, for example, vitamin C, iron or calcium. All of them not only bring the sweet taste of parsley, but also have wonderful effects on our taste buds. What is even more interesting is that you can apply parsley in such versatile ways of cooking.
7. Baking Soda
Baking soda is a good answer for those who wonder how to get rid of dry mouth. It is critical to maintaining the mouth’s pH balance. As a result, you can avoid a series of oral problems.
Besides, you can benefit from its antibacterial and antiviral qualities in the efforts to stay away from infections.
How to do:
- Half a teaspoon of baking soda should be mixed in one cup of water
- Lime juice and salt can be added to get better results
You had better drink it 2-3 times every day to stop dry mouth quickly.
8. Aniseed
Aniseed is another tip on how to get rid of dry mouth that might blow your mind. In particular, many people experience nasty breath because of dry mouth and aniseed works perfectly for this group.
Its use has been accepted in many Indian restaurants, where aniseed is provided after meals to help customers erase bad breath. Therefore, it is possible to make aniseed work for the dry mouth treatment.
9. Oil Pulling
Oil pulling has been long used as an effective remedy to moist the mouth and treat dryness. Also, it is good to maintain oral health and get rid of bad breath. Coconut oil, sesame oil, etc. can be used for oil pulling.
- Use coconut oil or any kind of vegetable oil to swish in your mouth in about 10-15 minutes
- Spit is out and rinse of with warm water
- Do this before breakfast and brushing your teeth every morning
Note: Do not gargle or swallow the oil
10. Sugar-Free Gum
Chewing gum whenever you find your mouth dry and irritated since it can make saliva glands keep working and reduce the symptoms of the condition. It is one of the simplest and quickest tips on how to get rid of dry mouth.
Note: Only sugar-free gum is recommended to consume in appropriated amount. You can also use other kind of sugar-free candy to suck.
11. Grape-Seed Oil
Thanks to moisturizing property, grape-seed oil becomes the next effective remedy for how to get rid of dry mouth that you should try. This ingredient will eliminate the symptoms of dry mouth by coating and soothing your mouth. The conditions of sores in mouth and throat are also treated thanks to grape-seed oil.
- Use grape-seed oil to rub around your mouth
- Leave it overnight until the next morning
- Do this daily until you see improvement
12. Aloe Vera
Aloe Vera is a popular remedy for many health and beauty problems.
Therefore, it should be always presenting in your house in case of any conditions, especially when you wonder how to get rid of dry mouth.
- Consume its fresh juice on a daily basis
- Another option is to take advantage of the juice to clean your mouth 2-3 times on a daily basis
- Get a cotton swab which helps you apply its gel around your mouth and tongue. Rinse your mouth off after several minutes. Do this 2-3 times daily.
13. Lemon
For a long time, lemon has been considered as an ideal ingredient for how to get rid of dry mouth and even bad breath.
- Use the juice of lemon and honey with water to sip during the day
- Alternatively, consume sugar-free lemonade every day
- Use a piece of lemon and a little salt to rub on your tongue
Learn more about another benefit of lemon at How to Get Rid of Dark Underarms.
14. Cardamom
Cardamom is a powerful ingredient that is worth to try to fight against dry mouth and bad breath.
- Munch on cardamom after every meal daily
- Another option is to consume the tea of cardamom by adding some cardamom powder into hot water and letting it stay there for about 10 minutes then enjoy. This solution can be used to rinse the mouth 1-2 times everyday.
15. Slippery Elm
Slippery elm helps treat dry mouth due to the properties of mucilage presenting in it. Your mouth and throat will be coated and soothed thanks to the gel of slippery elm and water. Besides, many annoyances along with dry mouth will be eliminated.
- Make slippery elm tea by add 1-2 tablespoons of it into a cup of boiling water. Cover and leave it for 10 minutes. Drink this tea after straining it. You can also add honey or sugar to improve the taste.
- Alternatively, you can use the paste of slippery elm park powder and water to apply into your mouth. Rinse of with water after few minutes.
Repeat both methods 1-2 times a day to see the improvement.
16. Ginger
Ginger is reckoned as one of the most effective home remedies for how to get rid of dry mouth as it actively stimulates saliva, thus keeps your mouth moist and fresh.
- During the day, chew ginger pieces to moisten the mouth
- Consume 1-3 cup of ginger tea daily
17. Green Tea
As ginger tea is an excellent idea to help you find out how to get rid of dry mouth, it would be a mistake if we forgot to mention green tea. It is basically one of the most significant home remedies for dry mouth.
The antibacterial qualities of green tea are strong enough to fight dry mouth. Green tea has great impacts on the release of saliva in the mouth, which helps to refresh your breath. Furthermore, it even allows you to prevent cavities.
Thus, the recommendation for you is to consume warm green tea 2-3 times on a daily basis to get the best results.
18. Pineapple
In addition to its excellent flavor, pineapple is one of the greatest tips on how to get rid of dry mouth you can try immediately. It contains a huge quantity of bromelain, which is unique in this fruit. Bromelain plays an essential role in degrading debris in the mouth.
Moreover, pineapple also allows your mouth to release more saliva, which obviously addresses your problem of dryness.
Thus, why don’t you try pineapple every day? You can either eat the fruit or drink its juice. Even though some canned pineapple products are available, we highly recommend you use fresh pineapple for the best outcomes in the treatment.
19. Orange Juice
Orange has many same qualities as lemon and it is undeniable that you can use it as one of the best tips on how to get rid of dry mouth. To be specific, oranges contain a lot of citric acid and other nutrients.
Citric acid is vital to the stimulation of your salivary glands. With more saliva in the mouth, you will not encounter dry mouth again.
Overall, the nutrients in an orange all contribute to making your mouth fresh, which saves you from the trouble of bad breath.
You had better use fresh orange juice on a daily basis to get rid of dry mouth quickly. The suggestion is to avoid concentrated juices which probably worsen your situation due to a great amount of sugar.
20. Fish Oil
Omega-3 fatty acids are a major component in the prevention of inflammation. Therefore, you would need to supply your body with them regularly. One of the best sources is fish oil. Interestingly, it is also one of the most essential tips on how to get rid of dry mouth.
When you consume fish oil, it will raise the release of saliva in the mouth, which is useful to address dry mouth.
Besides fish oil supplements, you can get omega-3 directly from some seafood, such as tuna and salmon. Alternatively, take fish oil twice per day.
21. Apple Cider Vinegar
Apple cider vinegar has been a popular ingredient not only in the kitchen but also in the medical community because of its dominant antioxidant and antibacterial qualities. Many diabetic patients also make use of apple cider vinegar to reduce the symptoms.
And without a doubt, you can take this vinegar to address dry mouth quickly and efficiently.
How to apply:
- Pour apple cider vinegar (one teaspoon) into water (one glass)
- Sip on the mixture several times per day
- Be committed to this remedy for a few days and you will notice significant improvements
22. Yogurt
One of the simplest ways to improve your health day by day is to use yogurt regularly. It is an abundant source of minerals and other nutrients. Besides, its anti-inflammatory and moisturizing qualities are as dominant as Vaseline.
Therefore, yogurt can be one of the greatest answers for how to get rid of dry mouth. You can consume it a few times per day. Also, try to make a thin layer of yogurt over your mucosa to maximize its effects.
23. Iron
Iron is an indispensable element that maintains human well-being. The lack of iron is mainly responsible for many health issues, including dry mouth. Thus, addressing this problem requires you to get more iron from foods.
If you pay attention more closely to the tips on how to get rid of dry mouth, you probably notice that many of them contain a lot of iron.
Besides, you can use the iron supplement separately. The recommendation for over-50-year-old people is 8 mg on a daily basis, while 18 mg is appropriate for younger people.
24. Celery
Celery provides our body with various benefits, some of which you might never know. Celery has excellent water retaining capacity. Thus, it is a great option when you need some advice on how to get rid of dry mouth.
Its water holding capacity allows you to maintain the moisture level in the mouth. It also helps to stimulate your mouth to produce more and more saliva.
On the other hand, celery has a significant amount of vitamin C, and the number of flavonoids, as well as enzymes in celery, is incredible. So, there are many reasons to urge you to use celery in your daily diet now. You can chew on raw celery to get all of the best nutrients in this ingredient.
How to Prevent Dry Mouth
In general, dry mouth is a consequence of a lack of proper oral hygiene. If you want to prevent dry mouth and all of its annoying symptoms, it is important to cleanse the teeth and mouth regularly.
The prevention of dry mouth comes from many different factors, which requires you to make both slight and significant changes in your lifestyles. Let’s find out more about how we can prevent dry mouth efficiently.
- No Acidic Foods
Tomato, apple, grapes, orange…are all natural fruits that surround us nowadays. They have been well-known for their benefits as well.
However, it is undeniable that all of them should be away if you want to get rid of dry mouth. These foods belong to acidic foods which will ruin the balance of pH in our body. Also, these fruits also improve the urination, which worsens the lack of fluid in the body.
- Breathe with Nose
Many people use their mouth to breathe, and it is not correct. You can blow through your mouth when you work out. However, in most circumstances, it is better to use the nose to breathe. This will help you prevent dry mouth efficiently.
- Avoid alcohol mouthwashes
Mouthwashes are very popular in this day and age because they enable us to eliminate bad breath instantly.
Nevertheless, when it comes to the selection of mouthwashes, you need to be careful with some products containing alcohol. Try to stay away from these products because they only worsen your dry mouth.
- Use a humidifier
The presence of a humidifier or vaporizer in the room will lower the risk of dry mouth, especially when you sleep.
- Avoid medications with side effects
If you, unfortunately, suffer from some health issues and need medications, you had better discuss with your doctor to find out the best way to handle the problems without causing dry mouth. Perhaps he or she will give you some advice to cure dry mouth quickly.
Overall, you should look for natural ways to encounter health problems, instead of abusing medications. They have negative impacts on your well-being in the long term.
Conclusion
In general, dry mouth is an embarrassing problem and needs immediate treatment. With these simple, but practical tips on how to get rid of dry mouth, you can regain your confidence and well-being again.
Do not forget the original rules to prevent dry mouth! Never do you want to experience this problem one more time!
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