5,000 Followers Join Now

How to Get Rid of Double Chin

How to Get Rid of Double Chin
  • SHARE

What is Double Chin?

Double chin is a layer of subcutaneous fat around the neck that sags down and creates a wrinkle, making the appearance of a second chin [1].

What causes Double Chin?

Double chin is caused by many reasons. When you own a double chin, it does not mean you are fat or you are old. However, the main cause of double chin is usually overweight [2]. Also, age and elasticity-losing skin can cause the double chin [3].

You can get rid of double chin by some minor surgeries, but there are home remedies for how to get rid of double chin which can save you from many risks, pains and waste a lot of money.

Here are the top 15 most effective home remedies for how to get rid of double chin related to overweight and improve your appearance as well as confidence…

1. Sugar Free Gum

Sugar Free Gum - How to Get Rid of Double Chin

An essential remedy for how to get rid of double chin is giving your facial muscles a workout, especially the muscles in your jaw line [4].

The simple exercise for the muscles in your jaw line is chewing sugar free gum. This home remedy for double chin also brings you a healthier teeth and gums. To see the positive result as quickly as possible, you should chew sugar free gum many times a day.

2. Cocoa Butter

Cocoa butter is one of the top home remedies for how to get rid of double chin through increasing the elasticity of your skin elasticity and getting rid of the double chin [5].

Cocoa Butter - How to Get Rid of Double Chin

How to use:

  • Slightly warm some tablespoons of cocoa butter and then apply them on your neck and double chin.
  • Gently massage these areas for some minutes.
  • Repeat this process twice daily in the morning and before going to bed.

Cocoa butter is an excellent remedy for your beauty problems as it not only can help you get rid of double chin but also another fatal flaw which is stretch marks. You can read more at: Home Remedies for Stretch Marks to learn more about cocoa butter’s benefits.

3. Egg Whites

For skin problems, egg white is an essential choice. That is why it is included in the top 3 most effective home remedies for how to get rid of double chin. Because of its skin tightening effect, egg white can help eliminate the double chin effect [6].

Egg White - How to Get Rid of Double Chin

How to use:

  • Mix well 2 egg whites, 1 tablespoon of milk, 1tablespoon of honey and 1 tablespoon of lemon juice.
  • Add some drops of peppermint essential oil.
  • Apply this mixture on your neck and chin area.
  • After 30 minutes, wash it off with warm water.

Additionally, egg white is also recommended in getting rid of sagging skin, you can read more at: Home Remedies for Sagging Skin.

4. Vitamin E

Vitamin E is considered an essential element for treatment of skin problems because it can improve the elasticity of your skin and make your skin healthier [7].

Vitamin E - How to Get Rid of Double Chin

Therefore, vitamin E plays a significant role in the treatment for how to get rid of double chin. You should increase the quantity of vitamin E in your daily diet by consuming more foods rich in vitamin E or taking a daily vitamin E supplement.

Some foods rich in vitamin E include green leafy vegetables, dairy products, nuts and seeds, beans and so on.

5. Green Tea

Green tea is an excellent remedy to burn extra calories and lose weight due to its potent antioxidants and many other components [8]. Therefore, it is often referred as one of the best home remedies for how to get rid of double chin.

Green Tea 1 - How to Get Rid of Double Chin

How to use:

  • Drink green tea many times every day and remember to drink a cup of green tea after you get up.

Moreover, green tea can effectively treat other sophisticated problems related to skin such as rosacea or even common problems such as false-smell breath. You can find out more at: Home Remedies for Rosacea and How to Get Rid of Onion Breath.

6. Wheat Germ Oil

Wheat germ oil is very rich in vitamin E, which can help nourish and tighten your skin. So it makes an effective treatment of double chin by regularly massaging your neck with wheat germ oil [9].

Wheat Germ Oil - How to Get Rid of Double Chin

How to use:

  • Rub some wheat germ oil on your neck and double chin.
  • Gently massage upwards for 10 to 15 minutes and let it on your skin overnight.
  • Repeat this remedy every night before going to bed.

7. Glycerin

Glycerin - How to Get Rid of Double Chin

How to use:

  • Mix 1 tablespoon of glycerin with ½ tablespoon of Epsom salt.
  • Add some drops of peppermint oil to this mixture.
  • Apply this mixture on your neck and chin area.
  • After 10 minutes, wash it off with cold water.
  • Repeat this remedy 4 or 5 times per week to get rid of double chin as quickly as possible.

8. Chin Exercises

To get rid of double chin, chin exercises are extremely essential. These exercises will help strengthen your chin and neck muscles and improve the elasticity of your skin.

Chin Exercises - How to Get Rid of Double Chin

How to use:

  • Keep your spine erect and slowly tilt your head back until you see the ceiling and then pucker up your lips in a pout.
  • After 5 seconds, return to the starting position. Repeat this exercise 5 to 10 minutes.

You should apply this double chin treatment daily until there are positive results.

9. Milk Massage

Not only making the skin area around your chin more tighten, milk massage also makes your skin softer and more beautiful.

Milk Massage - How to Get Rid of Double Chin

Milk massage is used for treatment of double chin in the following way:

  • Directly apply milk on your chin and gently massage for several minutes.
  • Wash it off with warm water.
  • Repeat this remedy many times daily until the double chin disappears.
  • Additionally, you can mix milk with honey to make a mask. Apply this mask on the chin area and let it stand for 10 minutes. Then wash it off with warm water and do this remedy once every day.

For more information about the benefits of milk in beauty treatment, please read: Home Remedies for Acne Scars.

10. Melon

Melon is another one of those natural home remedies for how to get rid of double chin [10].

Melon - How to Get Rid of Double Chin

For the treatment of double chin with this remedy, you can apply the following way:

  • Apply the fresh melon juice on the skin around your chin and neck.
  • Gently massage and let it stand for 15 to 20 minutes.
  • Wash it off with water.

Repeat this remedy daily until you see the best result. Moreover, you can mix melon juice with apple juice to increase the effectiveness of this remedy.

11. Improve Your Nutrition

To get rid of double chin related to overweight, the necessary thing you should do is losing weight. Besides chin exercises, your daily diet plays a key role in losing your weight [11].

Fiber - How to Get Rid of Double Chin

How to use:

  • Improve the quality of your daily diet.
  • Reduce the quantity of calories in the meals by avoiding fatty foods, salty foods, fast foods, etc.
  • Increase the quantity of vitamins, fiber and other nutrients in your meals.
  • Avoid consuming coffee, alcohol, tea and carbonated drinks.

12. Drink Sufficient Water

Drinking a lot of water is also a recommended way to lose your weight as well as a remedy how to get rid of double chin [12].

Water - How to Get Rid of Double Chin

To increase the quantity of water intake, you can also eat more foods rich in water content such as melon, cucumber, celery, etc.

13. Weight Training

Weight training is extremely effective in losing your weight and getting rid of your double chin. Regular weight training will tighten your muscle, increase your metabolism, and burn more calories in your body [13].

Weight Training - How to Get Rid of Double Chin

A plan to lift weight 3 to 4 days per week will bring you a positive result in the treatment of double chin.

14. Keep Your Right Posture

Keeping a right posture also supports you as one of many simple home remedies for how to get rid of double chin.

Right Posture - How to Get Rid of Double Chin

You should sit up straight; keep your head up, neck erect and body straight throughout the day.

15. Cardiovascular Exercises

Cardiovascular exercises will help burn calories in your body significantly and play a key contribution to your weight loss as well as make your face smaller. So, you should maintain the habit of doing cardiovascular exercises daily to get rid of double chin as quickly as possible.

Cardiovascular Exercises - How to Get Rid of Double Chin

To get rid of double chin, you need to spend a while with doing exercises and applying home remedies for double chin. 15 home remedies for double chin above are very useful to support you on losing your weight as well as get rid of double chin as quickly as possible.

Tags: how to get rid of double chin, home remedies for double chin, treatment of double chin, double chin treatment, remedy for double chin.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

Logo Let Home Remedies
How to Get Rid of Double Chin 5.00/5 (100.00%) 6 votes
Enter your email address:


1 Comments

  1. How to get rid of a double chin? I have been seeking for many ways to fight against it. It turns out I can follow some exercises for double chin and consume many kinds of foods which are helpful 🙂
    Such an excellent article! Thanks 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *