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How to Get Rid of Bloating

How to Get Rid of Bloating
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What is Bloating?

Bloating occurs when your stomach feels uncomfortably full and tight due to gas appearing in the small intestine and sometimes also makes your stomach obviously swollen. This is a popular condition among both adults and children [1].

What are the symptoms of Bloating?

Some symptoms of bloating usually include an uncomfortable feeling off fullness, tightness or swelling in the stomach; pain, excessive gas, belching, shortness of breath and a bit backache [2].

What causes Bloating?

Bloating is usually caused by a build-up of intestinal gas in your stomach. Additionally, there are also some other causes such as constipation, eating too fast, weight gain, irritable bowel syndrome, etc. Also bloating can be a symptom of some serious conditions like ovarian cancer, celiac disease, pancreatic insufficiency, etc [3].

Here are the top 15 most effective home remedies for bloating which you can easily apply at home so that you can get rid of bloating quickly and prevent further consequences…

1. Peppermint

Peppermint is at the top of most effective home remedies for how to get rid of bloating due to its anti-spasmodic property. It helps get rid of bloating by relieving spasms in the gastrointestinal tract, bile duct and gallbladder [4].

Peppermint - How to Get Rid of Bloating

To get rid of bloating with peppermint, you can use the following way:

  • Chew some fresh peppermint leaves whenever you get bloating.
  • Another alternative is to steep a peppermint tea bag in a cup of hot water in about 10 minutes. Drink 2 or 3 cups daily until you see the positive result.

In addition to getting rid of bloating, peppermint is also great home remedy for tooth diseases. You can read more at: Home Remedies for Abscess Tooth.

2. Ginger

Ginger contains pungent compounds gingerols and shogaols, which are very effective in relieving inflammation in the intestines and relaxing the intestinal muscles. Therefore, it is often recommended in the list of best home remedies for how to get rid of bloating [5].

Ginger - How to Get Rid of Bloating

How to use:

  • Put 5 or 6 thin slices of ginger in a cup of hot water and steep them in hot water in 10 minutes. Add some honey and lemon juice to this water and drink 3 times daily until you get rid of bloating.
  • Or you can consume 1 teaspoon of grinded ginger before meals every day until the bloating disappears.

Ginger is used in treating not only bloating but also other health problems. You can read more at: Home Remedies for Acne Scars.

3. Chamomile Tea

Thanks to its anti-inflammatory and anti-spasmodic properties, chamomile tea helps soothe your stomach and relieve heartburn. So it is usually used as the treatment for how to get rid of bloating [6].

Chamomile - How to Get Rid of Bloating

How to use:

  • Steep a chamomile tea bag in a cup of hot water for 10 minutes.
  • Add some honey or lemon juice to it.
  • Drink this tea twice or three times daily between meals to have the best result.

Additionally, you can read more at: Home Remedies for Insomnia to learn more about chamomile’s benefits.

4. Garlic

Garlic is considered as a useful home remedy for how to get rid of bloating because it can stimulate the gastric flame and relieving the gas in the intestines [7].

Garlic - How to Get Rid of Bloating

To get rid of bloating with garlic, you can apply the following way:

  • Boil some water with some cloves garlic.
  • Add a little measure of dark pepper and cumin seeds.
  • Strain it and drink this tea several times per day until the bloating disappears.

5. Buttermilk

Another effective one of the recommended home remedies for how to get rid of bloating is buttermilk [8].

Buttermilk - How to Get Rid of Bloating

How to use:

  • Add 1 teaspoon of carom seeds and 1 teaspoon of sea salt to a glass of buttermilk and stir well.
  • Drink this mixture twice a day to obtain the positive result.

6. Baking Soda and Lemon Juice

To alleviate gas from your stomach as well as get rid of bloating, you can use the mixture of baking soda and lemon juice.

Baking Soda and Lemon - How to Get Rid of Bloating

How to use:

  • Add lemon juice from a lemon to a glass of water.
  • Add some baking soda to it and stir well.
  • Drink it once daily until the bloating disappears.

7. Warm Lemon Water

Lemon is a rich source of vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates, which help get rid of harmful toxins from your body and keep the body hydrated [9]. Moreover, a high amount of acid in lemon also stimulates the production of hydrochloric acid to break down food. So lemon has always been acknowledged as the best of most efficient home remedies for how to get rid of bloating.

Lemon Water - How to Get Rid of Bloating

How to use:

  • Add 1 teaspoons of lemon juice to a cup of warm water and drink it twice a day to get rid of bloating.

8. Fennel Seeds

With its carminative, diuretic, pain-reducing and anti-microbial properties, fennel seed can help relax muscle spasms in the digestive and assist in bloating treatment [10].

Fennel Seeds - How to Get Rid of Bloating

How to use:

  • Steep1 teaspoon of fennel seeds in 1 cup of hot water for 5 to 10 minutes.
  • After strain it, drink this tea twice or three times a day until bloating disappears.

9. Caraway Seeds

Caraway seed has anti-spasmodic, antimicrobial and carminative properties, which help ease the smooth muscle tissues of the digestive tract and aid you in the treatment of bloating [11].

Caraway Seeds - How to Get Rid of Bloating

How to use:

  • Chew caraway seeds many times a day to get rid of bloating.
  • Or you can increase amount of caraway seeds in your daily meals.

10. Pumpkin

Pumpkin is rich in vitamin A, potassium and fiber which make this vegetable included among home remedies for how to get rid of bloating.

Pumpkin - How to Get Rid of Bloating

You can apply this home remedy for bloating in this way:

  • Add a cup of pumpkin to your meals to relieving the bloating.
  • Or steaming, baking as well as broiling pumpkin are also an excellent ways to get rid of bloating.

11. Anise

Anise is a useful home remedy for bloating thank to its anti-spasmodic and carminative properties. Moreover, anise tea will help soothe your digestive tract and remove gas in your digestive tract which are significantly essential in the treatment of bloating [12].

Anise - How to Get Rid of Bloating

How to use:

  • Steep an anise tea bag in a cup of hot water for 10 minutes.
  • Drink it twice a day to have the positive result.

Note: Pregnant women should not drink the anise tea.

12. Activated Charcoal

Activated charcoal can help remove gas in the intestines caused by bacteria due to its porous property [13]. You can find activated charcoal in tablets, capsules or powder form.

Activated Charcoal - How to Get Rid of Bloating

However, when in bloating treatment with activated charcoal, you should follow the doctor’s advice to take an exact dose for you.

13. Banana

Banana contains a high amount of fiber, potassium and minerals, which is effective in reducing bloating and gas related to constipation.

Banana - How to Get Rid of Bloating

For bloating treatment, you can consume banana every day with a high quantity.

14. Cinnamon

Cinnamon is very effective as one of the most effective home remedies for bloating through preventing the formation of gas in your stomach and pain.

Cinnamon - How to Get Rid of Bloating

How to use:

  • Add a half teaspoon of cinnamon powder to a glass of liquid milk and mix well.
  • Drink it several times a day to see the best result.

15. Do Some Exercises

A combination of diet and exercise are excellent home remedies for bloating. Doing exercise will help stimulate the digestive process and relieve the gas in your stomach.

Exercises - How to Get Rid of Bloating

You should spend 30 minutes every day doing some exercises such as: walking, swimming, or jumping.

15 home remedies for bloating above will help you find the solution for how to get rid of bloating quickly and effectively at your home. You can combine many home remedies for bloating in order to have the best result in getting rid of bloating.

Tags: home remedies for bloating, how to get rid of bloating, bloating treatment, treatment of bloating, remedy for bloating.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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2 Comments

  1. so my story is: Back when I went down with this disease, I asked my brother that how do you get rid of bloating and he simply showed me his medication list. However, I wanted something more, I want to get rid of bloating fast so I opted for some natural Home remedies and pumpkin was the very first one I tried. For God sake, it did help me to get rid of gas and bloating and costed my hardly money. Great….

    1. My case is a bit different as I want to eliminate bloating at first then I do try pumpkin. Fortunately, it can also help me to get rid of bloated stomach as well. From that point, I wonder if this can help me on how to get rid of bloating and gas so I ask couples of my friends. Then I get the recipe and apply every day. It works, though, not to mention it works wonders.

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