How to Get Rid of a Hangover

How to Get Rid of a Hangover

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Hangover makes you lose control and fatigue. The following article will show you how to get rid of a hangover quickly, simply and effectively.

What is Hangover?

Hangover is a physiological condition caused by the over consumption of alcoholic beverages such as wine, beer… that can lead to a poison. The problem arises when the alcohol accumulates in the blood faster than the ability of liver metabolism [1].

What are the symptoms of Hangover?

In the state of hangover, both mind and body become weak. Common symptoms seen in drunk people may include slurred speech, talkative, loss of balance, poor coordination body, red face, vomiting [2].

The people who get over hangover usually have manifestion of changing their normal behavior. Therefore, many countries have enacted laws against drunken people at making specific behaviors such as driving or operating machinery [3].

Depending on the level of drunk, intoxicated people may have a feeling of excitement. A small amount of alcohol in moderation can reduce social inhibition and sex. However, drinking a large amount of alcohol will affect many parts of your body at the same time, causing serious harms to the health in long term, even leading to death.

Here are the top 15 natural home remedies for how to get rid of a hangover that can help you get rid of its consequences quickly.

1. Water

One of the simplest natural home remedies for how to get rid of a hangover is drinking water.

Drinking water can supplement the lost amount that was depleted from the body due to the impact of alcohol. In addition, it can dilute the impurities in your stomach as well.

Drink at least 8-10 cups of water during the day to keep your body hydrating; also you can drink some kind of electrolyte-replenishing sports drinks to recover your body [4]. However notice to avoid caffeinated beverages since they can bring opposite results [5].

Water - How To Get Rid Of A Hangover

2. Lemon

Lemon can help alleviate the symptoms of hangover such as queasiness, dizziness, sensitivity to light and sound, and muscle pain [6]. Besides, it can control the blood sugar level and the pH level as well as re-balance the body.

Cut half a lemon and squeeze to get the juice. Add to the juice 1 teaspoon of honey and mix them together. Then put the mixture to a cup of water and stir well.

Drink this lemon juice slowly 2-3 times during the day is the best way for how to get rid of a hangover.

Lemon - How To Get Rid Of A Hangover

3. Honey

Honey is a natural solution for how to get rid of a hangover that is very rich of potassium – the component can counteract the effects of excessive drinking [7]. Moreover, it has fructose, a kind of sugar that can act to metabolize the extra alcohol and reduce the symptoms.

Intake 3-4 teaspoons of honey slowly in 1 hour and continue until the hangover is alleviated.

Alternatively, add 1-2 teaspoons of honey to a glass of water then still well. Drink this water several times during the day.

Honey - How To Get Rid Of A Hangover

4. Toast and Egg

Toast and egg can be combined as a delicious and highly effective solution for how to get rid of a hangover.

The carbohydrates in toast are very helpful in recovering the nutrients and removing the impurities out of the body while the egg contains cysteine that can fight back and anti the alcohol remaining in the body as well as reduce toxicity [8].

5. Tomato Juice

Tomato has alcohol metabolizing properties thanks to its fructose component. Moreover, tomato is very rich of vitamins, minerals and enzymes that can quickly reduce the effects of over drinking. This makes tomato become one of the best ingredient among the solutions for how to get rid of a hangover [9].

Tomato Juice - How To Get Rid Of Hangover

Take a glass of fresh tomato juice and mix with one teaspoon of honey and one teaspoon of lemon juice. Add to the mixture a little amount of cayenne pepper for more effects. Drink this kind of juice 2 times a day, once in the morning and once in the afternoon.

6. Banana

Over drinking can throw a lot amount of potassium out of your body. In this situation, banana is really helpful as it can compensate the lost potassium and electrolytes. Moreover, banana may be effective in calming the stomach and boosting the energy level.

Banana - How To Get Rid Of A Hangover

The home remedy with banana is very simple. You just need to eat 1-2 bananas in the breakfast in the morning after having excessive drinking at the previous night.

7. Ginger

Ginger is famous for its warm effects and antibacterial, antiviral properties. In the situation of hangover, ginger can act to alleviate the symptoms such as nausea and vomiting. It also supports the digestion and soothes the stomach. The use of ginger is also popular in preventing cancer, such as colon cancer [10]. You can follow more at How To Prevent Colon Cancer.

Ginger - How To Get Rid Of Hangover

Take and chew some slices of ginger during the day you get hangover. Alternatively, put 10-12 slices of ginger root and 4 cups of water in to a saucepan then boil it for about 10 minutes. After that, let the ginger water cool down then strain. Add to the water some orange juice, lemon juice and honey. Stir well then drink this ginger tea when it is still warm and continue through the day.

8. Peppermint

Peppermint is a wonderful herb that is often used as the best way for how to get rid of a hangover.

The herb can support the digestion and reduce tension, bloating and nausea. In addition, it can speed up the process of detoxification and relax the intestines [11].

Peppermint - How To Get Rid Of A Hangover

All you need to do is just simply take and chew peppermint leaves during the day. Alternatively, make for yourself a cup of peppermint tea. Put 1 teaspoon of dried peppermint into a cup and pour boiling water in it. Leave it for about 15 minutes so that the peppermint can be completely steeped. After that, strain and drink the tea when it is still warm.

9. Oil Pulling

This natural home remedy will help you dilute the harmful toxins in your body and reduce the symptoms of hangover so that you can get relief soon. It is a great tip on how to get rid of a hangover, right?

Just simply take and rub 1 teaspoon if coconut oil in your mouth and teeth and keep it for about 15-20 minutes. Then throw out the oil and washing off with water.

Apply the method in the early morning, when you have not brushed your teeth to get the best effect.

10. Sleep

Sleeping is one of essential elements that can help the body recover after a bad hangover. In fact, it is the best way to get rid of hangover. To improve the quality of your sleep, you should read about Home Remedies for Insomnia.

Sleep - How To Get Rid Of A Hangover

It is recommended that you should spend more time to sleep in the following day, after having a hangover. A good sleep can bring wonderful effects as you will get relief from tiredness, headache or other symptoms of hangover and can quickly involve in daily activities.

If you have problem with getting sleep, you can hear some soothing music, this will bring you into sleep effectively.

11. Black Tea

Black tea contains tannic acid that can both exclude alcohol poisoning toxins and have beneficial substances for the drunkards [12]. A cup of hot tea for people who are intoxicated will make them gradually awake.

Black Tea - How To Get Rid Of Hangover

Take a cup of boiling water and dip the tea bag into it. Let the tea bag be soaked for about 10 minutes.  Add some honey or lemon juice for more effects. Drink this kind of tea and the body will be quickly recovered.

12. Green Bean

Green bean is always used to reduce heat, cool the liver and detoxify. It can both make hangover people quickly regain consciousness and guarantee the health.

Use a few grams of ground-up green beans and mix with boiling water. when the water becomes warm and lightly turns into yellow, green beans settle to the bottom of cup, you can and remove green beans and drink the remain water.

13. Orange and Tangerine

Like lemon, orange and tangerine are very rich of vitamin C and they are usually used as a hangover relief [13].

Take 3 to 6 orange or tangerine then cut half and press to get the juices. Drink the juice to get relief. Particularly, if you can eat their fresh peels directly, it will bring more effects.

The juice or peel will act after 15-30 minutes since you apply these home remedies for hangover.

14. Black Bean

When having alcohol poisoning, you may drink black bean water to exclude the toxics. Beans are also beneficial for the prevention of heart disease. You can read more at How To Prevent Heart Disease.

Take a cup of black bean and put into a saucepan. Pour water into the pan and stew for several minutes. After that, let the water cool down. Each times, drink a cup of stewed black bean water.

Drink continuously the solution during the day would work very effective in relieving alcohol poisoning.

Black Bean - How To Get Rid Of Hangover

15. Gruel or Hot Soup

Eating gruel or hot soup while having hangover will bring into the body sodium and potassium salts that can help the body recover quickly.

After vomiting of all food, you should feed hangover people with gruel or hot soup. This will help condense the amount in the body. The body does not absorb any more, so the alcohol that remains in the body cannot cause damages any more. It is a powerful tip for how to get rid of a hangover, right?

Hot Soup - How To Get Rid Of Hangover

Tags: how to get rid of a hangover, best way to get rid of hangover, home remedies for hangover, hangover relief

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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  1. Hot bowl of soup is such a wonderful hangover relief as when it get to eat this food, I find sweat all over my forehead and neck, which I guess where the toxins get out of my skin. This natural hangover remedies should be applied whenever you have to put through heavy hangover. This is also the reason why you do not ever need a hangover cure pill.

    1. It kinda true as soup has been appreciated as the hangover cure drink for many people already. In fact, I do not know how it work for others but for my sister’s case, it is the only hangover cures that work so I truly believe in this method. It should be among hangover remedies drinks and along with lemon juice and other benefiical types of juice. Never underestimate this wonderful hangover home remedies in case you have a problem.

  2. I’ve tried first three tips but I must say it is sleeping that is the only hangover cures that work. The thing is it is also the hangover cure nausea, which I miserably have to deal with every time. Great that I do not have to go no where or do anything to find what cures a hangover actually.

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