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How to Get Relief from Heel Pain

How to Get Relief from Heel Pain
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Heel pain is actually a common problem among us, but it tends to be underrated. In order to get relief from heel pain quickly, you are recommended to read top 15 natural home remedies for heel pain on Authority Remedies.

Overview:

Heel pain can result from a long period of time of walking or standing. Along with the pain, you may notice the redness and swelling over these areas. Normally, heel pain will disappear naturally. However, when it lasts longer and the pain only gets worse, it is time you had yourself examined to come up with a clear idea of what is going on to your heel [1] [2] [3].

Though heel pain is not severe enough to stop you from standing or walking, it causes a lot of discomforts in your daily life and you do not want to experience it frequently. Therefore, it is a good idea to get relief from heel pain quickly and maintain a good habit to prevent this problem from coming back to disturb your work and life [4] [5] [6].

Here are top 15 simple and effective tips on how to get relief from heel pain that you can consider applying in order to eliminate the pain and discomfort as well as protect your heels.

1. Hot and Cold Water

The combination of hot and cold water at the same time might surprise you, but it is a great tip on how to get relief from heel pain indeed. Hot water can have positive effects on your flow of blood, while the coldness can prevent inflammation on the heel efficiently. Both methods can help you escape from the painful feeling you are struggling with every day.

Have the areas affected by the heel pain soaked in the hot water for 5 minutes and then, in the cold water for the same amount of time. You can apply this method until the pain is gone.

2. Sage

The next tip on how to get relief from peel pain is sage. When the heel pain is caused by strain or irritation, sage can be super effective in reducing the painful feeling. In addition, sage can help you overcome the problem of food odor as well.

Sage - How To Get Relief From Heel Pain

  • Get some sage leaves crushed before putting them into half a cup of apple cider vinegar.
  • Have them boiled in 2-3 minutes and then, simmered in about 5 minutes.
  • Dip a cotton ball in the mixture.
  • The cotton ball ought to be placed over the areas affected by heel pain.

3. Turmeric

Curcumin is believed to be supportive in the efforts to get relief from heel pain, and there is a great source of curcumin around you but you might not probably be aware of it. It is turmeric that contains much curcumin to help you stay away from the heel pain quickly.

Turmeric - How To Get Relief From Heel Pain

  • You should have turmeric grinded into powder first.
  • One spoon of turmeric powder should be poured in warm milk.
  • After stirring the mixture properly, you can drink it 2-3 times on a daily basis.

4. Apple Cider Vinegar

If you want to have an useful advice on how to get relief from heel pain, you’d better start digging deeper into the benefit of apple cider vinegar. It can prevent inflammation effectively and it is commonly used in Home Remedies for Plantar Fasciitis.

Apple Cider Vinegar - How To Get Relief From Heel Pain

  • Firstly, you need to dilute the vinegar by pouring one spoon of it into a glass of warm water.
  • Raw honey can be supplemented.
  • Have it consumed in the morning every day.

Another way to take advantage of apple cider vinegar is to put several drops in warm water and sit in the mixture for no less than 5 minutes.

5. Chamomile

Chamomile - How To Get Relief From Heel Pain

When it comes to inflammation, chamomile has been commonly used for centuries. Thus, it is a great tip on how to get relief from heel pain and this remedy is extremely suitable for those suffering from diabetes [7] [8].

You can get either tea bag or dried flowers to make a cup of chamomile tea. Remember to drink it 2-3 times on a daily basis to get the best result. It can help you handle anxiety very well.

6. Arnica

The anti-inflammatory quality of arnica is often ignored, but this quality is so powerful that it makes arnica become one of the most recommended tips on how to get relief from heel pain. You can be reassured when applying this method as it has been made use of for ages [9] [10] [11].

7. Ginger

There are many Health Benefits of Ginger you should bear in mind and one of them is to help you get relief from heel pain within a short period of time. It is powerful in lowering the possibility of inflammation and dealing with the painful feeling.

Ginger - How To Get Relief From Heel Pain

  • Turn a ginger into powder before you drop it in a cup of warm water.
  • They should be steeped for about 10 minutes before your consumption.

It is ideal to use it twice on a daily basis.

8. Mustard Seed

Mustard seed is another powerful tip on how to get relief from heel pain, thanks to its anti-inflammatory and healing qualities.

Mustard Seed - How To Get Relief From Heel Pain

  • Have some mustard seeds grinded.
  • Pour them into warm water.
  • Have your feet or the painful heel soaked in the mixture and keep it there in about 15 minutes.

9. Massage

Although massage is just a temporary treatment, it is still one of the best tips on how to get relief from heel pain for those who cannot stand the pain any more. Massage can foster the blood circulation and therefore, reduce the swelling efficiently [12] [13] [14].

To maximize the benefits, you should take advantage of natural oils during the massage, for example, coconut oil or lavender oil.

10. Cornstarch

Cornstarch - How To Get Relief From Heel Pain

Cornstarch is one of the simplest, but most transformative tips on how to get relief from heel pain. All you need to do is to rub cornstarch over the areas affected by heel pain and after that, the painful feeling will disappear shortly.

11. Clove

Clove oil is a common recommendation on how to get relief from heel pain as its main advantage is to promote the flow of blood. You might notice this ingredient in many other home remedies, such as for headaches or nail fungus.

For the sake of your treatment, you had better combine clove oil with another home remedy – massage. They can relax the muscles and provide you with a quick relief to get rid of pain.

12. Asparagus

In several circumstances, heel pain may be related to edema. And to get relief from heel pain in these cases, you should use asparagus. Serving as a natural diuretic, asparagus can improve the elimination of excess fluid that is the main cause for inflammation and swelling.

  • Get several asparagus steamed.
  • After several minutes, you can consume them.

13. Epsom Salt

Epsom Salt - How To Get Relief From Heel Pain

There is no need to argue about the benefits of epsom salt on the heel pain treatment, isn’t it? It is one of the simplest tips on how to get relief from heel pain. You should combine some spoons of epsom salt with boiling water to get rid of the painful feeling and swelling on the heel quickly.

14. Cayenne Pepper

Cayenne Pepper - How To Get Relief From Heel Pain

Capsaicin which is present in cayenne pepper can be very beneficial for the heel pain treatment. Hence, pepper is believed to be one of the best tips on how to get relief from heel pain. You should get cayenne pepper in the form of powder and mix it with warm water to have a mixture in which your feet are soaked.

15. Rest

Last but not least, when there is heel pain, you should know that your feet are hurt and damaged after a long period of time of doing bad habits. Therefore, you should give them time to recover from the injuries. At the same time, you still can follow other tips on how to get relief from heel pain to be successful as soon as possible.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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