- 1. No Smoking
- 2. Breathe Fresh Air
- 3. Improve Indoor Air
- 4. Eat Well
- 5. Potassium Supplements
- 6. Vitamin A Supplements
- 7. Fish
- 8. Carrot
- 9. Green Tea
- 10. Garlic
- 11. Onion
- 12. Apple
- 13. Orange
- 14. Lemon
- 15. Cruciferous Vegetables and Fruits with Bright Color
- 16. Limit the Indigestive Foods and Foods Containing Artificial Ingredients
- 17. Exercise
- 18. Use Safety Products
Detoxing the lungs is really necessary for you to have a healthy body and prevent serious diseases. Not only smoking people (active or passive) but also nonsmokers need to detox their lungs. This agency is one of the most important parts of the human body and may be affected by the toxic, smog urban, environmental pollution due to working conditions or lack of physical activity. Therefore, we need to have a good and healthy diet to detox the lungs, allowing the release of the natural toxin that can affect the lungs .
The lungs act as “two factories” that filter waste substances, toxic gas in the body and push them out of the body. If the lungs are healthy, they will work to discharge toxins effectively, minimize the risk of accumulation of toxins in the body and reduce the risk of illness. Here are some ways to help you keep your lungs healthy  .
1. No Smoking
Smoking is the worst thing you could do to your lungs. The more you smoke, the more risk you have of suffering from lung cancer. Not only smokers are affected, but those who have passive smoking around them also get health risk    .
Do not just quit the cigars, stay away marijuana, and tobacco pipes too to have healthy lungs.
2. Breathe Fresh Air
Nowadays, there are still hundreds of millions of people are breathing polluted air source. Air pollution is a major threat to human health. It not only causes diseases such as asthma, but even can lead to the death. Let’s focus on clean air protection with macro actions to little things at home such as: reduce power consumption, do not burn trash, limit institutional ride, etc.
Besides, if you live in urban area, you should regularly go to places with clean air to breathe, which help to reduce the burden, the pressure filter toxic gases to the lungs and to help you with exciting spirit comfortable, relaxing while being immersed in nature.
3. Improve Indoor Air
Air pollution is not just an outdoor problem but it may occur in your own home. Therefore, you also need to remove the source of pollution, improve ventilation and use air filtration equipment to prevent indoor air pollution.
4. Eat Well
Foods rich in anti-oxidation are very good for your lungs.
Research shows that people who regularly use vegetables such as cabbage, cauliflower, etc. will have the lower risk of lung cancer compared to others. The anti-oxidations in foods have positive impacts on the health of lungs    .
5. Potassium Supplements
In the morning, you will need potassium, a mineral that help clean your body, avoid cramps and regulate fluids in your body. Use foods and beverages that are high in potassium such as bananas, flour plum, strawberry, papaya    .
Banana is also used to deal with beauty problems. Read more Home Remedies for Greasy Hair.
6. Vitamin A Supplements
Vitamin can help improve the condition of the mucous membrane of the lung tissue and protect the cells of our bodies .
Foods which rich in vitamin A include: carrots, tomatoes, beets, oranges, red peppers, watermelon, mango and peach. You can make smoothies by mixing 300 ml of carrot juice with a green apple and some parsley. It gives you a large amount of vitamin A and especially carotenoids .
Fish is a rich source of vitamin D. Vitamin D offers a direct link to health. A deficiency of this vitamin can increase the risk of decline in lung function.
Fat fish and fish oils are good sources of vitamin D-rich, so they are good for the lungs.
Carrots are rich in vitamin A and vitamin C. As mentioned above, vitamin A plays an important role in protecting the lungs while vitamin C is a powerful antioxidant that has capable of helping the lungs heal minor injuries themselves .
Carrots also have lycopene, falcarinol, beta-carotene, lutein and zeaxanthin. All these substances are strong anticancer agents, including anti lung cancer.
9. Green Tea
Green tea is very rich in antioxidants, especially catechins and may assist in boosting the immune system, increasing the metabolism of your body and supporting the lungs’ exhaust filtration process .
According to scientists at Birmingham (UK), just a small dose of allicin – the active ingredient in garlic – can improve blood circulation in the lung organization, making the operations of lungs easier .
Besides, garlic is an inevitable remedy when you need to treat other diseases such as Home Remedies for Oral Thrush.
Quercetin in onions is a natural antioxidant that can be very helpful in detoxing the lungs .
Through years of research, scientists have recognized that quercetin helps prevent lung diseases, including lung cancer.
The researchers have found that the function implementation of the lungs closely related to the concentration of vitamin C, E and beta-carotene .
Meanwhile, apple is a fruit rich in vitamins mentioned above. The research showed that people who eat a lot of apples, then their lungs work better.
Learn more about other benefits of apple at How to Increase Hemoglobin Level.
Lungs leave carbon dioxide and other toxic gases out of the body when you breathe. The researchers found that functions of lungs are closely related to the concentration of vitamin C, E, vitamin B6 and beta-carotene. By eating apples, oranges, you have loaded into the body of important nutrients, creating a good condition for filtration process in lungs.
Lemon is considered an extremely effective detoxification. Like oranges, lemons contain lots of vitamin C, which helps prevent the formation of free radicals causing some serious diseases. Lemon juice also works to neutralize the alkalinity in the body and recover the pH balance. Therefore it is very beneficial to the immune system.
Every time the body had signs of fatigue, you should brew a cup of lemonade to help your health and spirit recover quickly. You should also drink a glass of hot water with lemon slices to help purge the body of toxins efficiently.
15. Cruciferous Vegetables and Fruits with Bright Color
Cruciferous vegetables and bright colors such as cauliflower, peppers, apricots, broccoli that help the liver and the lungs remove harmful toxins from the body.
Cruciferous vegetables, especially cabbage contain sulforaphane, a component that help protect the body from infection and glutathione, an antioxidant that can improve detoxification function of the lungs. Therefore, they help the body detox toxic effectively.
16. Limit the Indigestive Foods and Foods Containing Artificial Ingredients
You should reduce the consumption of red or white meat and dairy products (yogurt, butter, cream, cheese, ice cream) because they cause allergy or intolerance, causing problems in many respiratory people. Also void caffeine, soft drinks, refined sugar and industrial juices.
All these actions will help you to release toxins which are found in your gut and can cause constipation. It is important to know that in the purification process, do not let the lungs overwork or have difficult tasks that require a lot of efforts, such as the handling of heavy materials and strong sport.
Exercises do not directly make our lungs healthier, but they are beneficial for the lungs and the whole body in general. When you exercise, the amount of oxygen is introduced into the body more, lungs work better.
Exercising regularly will help lungs work more effectively, provide the necessary oxygen for the heart and muscles. Get regular exercise to have healthy lungs and body. However, if you suffer from respiratory diseases such as asthma, when doing exercise, pay attention not to inhale cold air by using a mask or a scarf.
18. Use Safety Products
Many indoor activities such as cleaning, remodeling can leave out toxic gas that causes lung infections. Protect yourself by choosing safe products and always use a dust mask while doing these works.
Avoid using oil paint which frees the volatile organic compounds, and replace it by water-based paints. Cleaning products can contain harmful chemicals like ammonia and bleach. Be sure to read the label before you buy them.
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