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How To Control Uric Acid Levels

How To Control Uric Acid Levels
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Recently, learning how to control uric acid levels has become one of the most common health concerns for lots of people living all over the world. In this article, top 20 natural treatments for reducing uric acid levels will be fully provided for the sake of aiding you in maintaining a healthy lifestyle.

Overview

Basically, uric acid [1] is known as a chemical that is created when the body breaks down substances named purines [2] . In fact, its presence is commonly found in some certain types of foods and drinks, including anchovies, mackerel, liver, dried beans and peas, or beer.

When uric acid excessively dissolves in the blood [3] [4] , it will travel to the kidneys and they pass out in urine. If the diet contains a high source of purines or once the kidneys cannot get rid of excessive uric acid, hyperuricemia or gout can surely happen.

What are the causes of High Uric Acid Levels?

Some contributing factors to this problem can come from:

Apart from that, fasting, crash dieting or exercising can let the uric acid levels increase temporarily.

The high levels of uric acid in the blood can cause some other problems, consisting of gouty arthritis, renal failure [7] or kidney stones. According to several studies, there also remains a relationship between high uric acid levels in the blood with cardiovascular disease and hypertension.

You should take a note that the normal uric acid levels in men is 3.4-7.0 mg/dL and in women is 2.4-6.0 mg/dL.

Read also: Home Remedies for Kidney Infection

How to Control Uric Acid Levels?

Fortunately, the high level of uric acid in blood can be reduced significantly in many natural ways. In fact, there are various home remedies that are available to help you overcome this problem.

Keep in mind high uric acid is due to the breakdown of purines, hence, a low uric acid diet is strongly recommended. Along with that, appropriate diagnosis as well as treatment from your healthcare providers is a must.

Following are top 15 natural ways on how to control uric acid levels that should not be looked down on.

1. Apple Cider Vinegar

One of the most effective treatments to help reduce the high level of uric acid is apple cider vinegar. This fresh ingredient owns its impacts on eliminating wastes such as uric acid in the body. Thanks to the malic acid, it can break down and remove uric acid. Apple cider vinegar enables to restore the alkaline acid [8] . in the body and thereby offering anti-oxidant as well as anti-inflammatory benefits.

Apple Cider Vinegar - How to Control Uric Acid Levels

How to apply:

  • Mix some raw and organic apple cider vinegar with water
  • Consume the mixture for thrice daily

You can also gradually increase the dosage of apple cider vinegar and keep performing this treatment until your uric acid levels get decreased.

Note: For safety reason, you are not allowed to use apple cider vinegar in excessive amount. This action can make potassium levels [9] [10] reduce in the body.

Read also: Home Remedies for Weak Legs

2. Lemon Juice

In spite of the fact that lemon juice can make the body obtain more acidic, it contains an alkaline effect in order to neutralize uric acid. Vitamin C in lemon juice assists in lowering the high uric acid levels.

Lemon Juice - How To Control Uric Acid Levels

How to apply:

  • Take a lemon and squeeze it out into a cup of warm water
  • Consume the juice in the morning on your empty stomach
  • Perform the treatment within several weeks

Also, you can take vitamin C supplement; however; it is necessary to ask your doctors for appropriate dosage.

3. Water

When you are suffering from high uric acid levels, try to keep your body hydrated. A recent research has pointed out that optimal hydration plays a vital role in lowering and eliminating uric acid in your body. Water helps dilute the uric acid levels in the blood to boost the kidneys to pass on waste products to the bladder. Recommendation can be various; however, the best rule of thumb is to separate your body weight by two to decide the proper water intake daily.

Water - How To Control Uric Acid Levels

Studies have interestingly found out that people who could drink about 8 glasses of water in 24 hours before a possible attack of gout happens would lower the risk by 40 percent in a comparison with those who only drank a glass of water or less. All you need to do is to consume from 8 to 10 glasses of water per day. For better flavor, you can add fluids or fresh-water rich fruits as well as vegetables to your daily diet.

4. Cherries

If you are still seeking for different ways on how to control uric acid levels, cherries can be one of the most satisfactory answers to your question. Cherries along with dark berries that pack with chemical helps lower the uric acid levels. More importantly, the blue and purple – colored berries enable to decrease the uric acid levels and thereby relieving the inflammation as well as stiffness thanks to its flavonoids [11] (known as anthocyanins).

Cherries - How To Control Uric Acid Levels

How to apply:

  • Consume a half cup of cherries per day for several weeks
  • You can try to drink two cups of its juice in four weeks.

Alternatively, it is highly suggested to add blueberries, tomatoes, bell pepper, other vitamin C and antioxidant-rich fruits [12] to your regular diets.

Read also: Top 10 Health Benefits of Cherries

5. Olive Oil

Olive Oil - How To Control Uric Acid Levels

When processed or heated, most vegetable oils transfer to rancid fats, which can damage the important role of vitamin E in your body [13] . Vitamin E are shown to be effective for controlling uric acid levels.

Therefore, you should choose cold-pressed olive oil instead of vegetable oil or butter when cooking and baking. Olive oil is packed with monounsaturated fats [14] [15] to help remain stable when it is heated. Additionally, your health can benefit from its rich level of vitamin E, antioxidants and anti-inflammatory properties.

6. Baking Soda

Another excellent home treatment for the high uric acid levels is baking soda. This ingredient is potential for reducing uric acid levels in the blood and subsequently turning out to be one of the most effective home remedies for gout. Baking soda helps also manage the natural alkaline balance in the body and allow the uric acid easier to flush out of the kidneys.

How to apply:

  • Add a half teaspoon of baking soda to a cup of water
  • Consume four cups of the solution every day in two weeks.
  • You can opt for drinking it every two hours.

Note: This remedy should not be taken on a daily basis. If you are contracting high blood pressure, this treatment cannot be followed. Regarding people who are at the age of 60 or over, they should not consume over three cups of this mixture daily.

Read also: Home Remedies for High Blood Pressure

7. Organic Eggs

In your uric acid diet, eggs should be included. This is due to the fact that they have a low source of purines and then help lower the high uric acid. Take a note that protein consumption should not be too excessive. In turn, it is ideal to reduce your protein intake to 0.8 grams per kilogram of the body weight daily.

8. Flaxseeds

Flaxseeds - How To Control Uric Acid Levels

Both flaxseeds and flaxseed oil are highly beneficial for relieving the inflammation thanks to its rich source of essential fatty acids. A 2011 published study in Brazil has shown that flaxseeds can help reduce remarkably the uric acid levels even better than soybean oil. The intake of flaxseed enables to decrease uric acid levels by 34% after 180 days.

9. Wheatgrass Juice

Wheatgrass - How To Control Uric Acid Levels

The answer on how to control uric acid levels is no longer hard to tell because wheatgrass juice can work better in restoring alkalinity in the blood. In addition, this juice is loaded with a high source of vitamin C, phytochemicals and chlorophyII that are good for boosting detoxification.

How to apply:

  • Mix two teaspoons of wheatgrass juice with some lemon juice
  • Drink the solution daily until the uric acid levels goes down

10. Dairy Products

Dairy and low-fat milk products can help lower plasma urate attention and thereby reducing the increased risk of gout. For instance, skim milk which contains orotic acid [16] [17] [18] can reduce the absorption of uric acid and boost its removal in the kidneys.

How to apply:

  • Consume one to five glasses of skim milk per day
  • You can opt for adding low-fat yogurt and other dairy products to your regular diet

11. High-Fiber Foods and Starchy Carbohydrates

One of the most amazing helps on how to control uric acid levels is eating foods that are rich in fiber in order to reduce uric acid levels. Plus, you can consume foods with starchy carbohydrates [19] because they are loaded with small amounts of purines.

Some recommended examples that should be included in your diet are apples, oranges, whole grains and strawberries. Some starchy carbohydrates consist of rice, tapioca, quinoa, oats, bananas or whole grain pasta.

You can opt for consuming green papaya tea to help prevent the development of uric acid and gout problems. Thanks to papain present in green tea, it aids in maintaining an alkaline state as well as serves as an anti-inflammatory properties.

12. Pinto beans

Dietary folate becomes extremely important in curing gout; hence foods that high in folate helps lower the level of uric acid. Pinto beans have a rich source of folate, which contains low dosage of purines. You can opt for another low-purine legumes which have an excellent sources of folate such as chickpeas or lima beans.

Read also: Home Remedies for Gout

13. Brazil nuts

Brazil Nuts - How To Control Uric Acid Levels

Brazil nuts are among great helps on how to control uric acid levels. Accordingly, the nuts are loaded with 23 mg of purines per cup of serving. But peanuts are the exception. They can pack nearly 79 mg of purines per cup. Walnuts are also a good choice to control uric acid levels because they own 25 mg of purines per cup. Other low-purine nuts consist of almonds, cashews and macadamia nuts.

14. Avoid Fructose

As you are experiencing high uric acid levels, don’t forget to remind yourself of limiting the consumption of soda. Researchers have concluded that men who consumed more than six servings of high fructose soft drinks per week could contract the increased risk of gout occurrence.

15. Limit Alcohol

As you might not know about, drinking alcohol can make your body dehydrate; therefore, you need to limit its consumption [20] , especially as eating with foods that are rich in purine. Also, beer drinkers need to reduce the intake and get rid of it from the diet as well.

Additional Tips:

  • Try to keep a healthy weight. Fatty tissue is believe to increase uric acid levels.
  • Consume a balanced diet low in protein and rich in complex carbohydrates.
  • Avoid refined carbohydrates like cakes, candies or white bread
  • Reduce foods containing a high source of fat since it can weaken the body’s ability to flush out uric acid.

 

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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