How to Cleanse Your Body

How to Cleanse Your Body

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First of all, cleansing or detoxification has been mentioning for a while and everyone wonders whether it is truly effective as being told. However, there is one thing you should know is that cleansing regularly or detoxifying naturally can surprise you with amazing benefits for your health of both mind and body. Therefore, it is recommended that you include detoxification into your daily routine so that you can be able to obtain a healthy lifestyle [1].

Your bodies have various parts and internal organs. The human stomach and intestines are two very important organs in digesting, detoxifying and absorbing nutrients. Gut is considered the 2nd brain because it includes a lot of nerve cells. Gut of everyone is infected with multiple residues, toxins, because of stimulants, alcohol, barbecue grills and so forth [2].

In order to have a healthy body, besides keeping closely watch of what you digest as well as exercising properly, it is better to remove toxins out of your body in all-natural ways. That is why you need to discover how to cleanse your body naturally by using simple ingredients available around your house.

Here are the top 28 most relevant tips for how to cleanse your body which you can easily apply from home in order to living to your full extent with healthy and strong lifestyle.

1. Green Tea

Green Tea - How to Cleanse Your Body

The first tip in regard to how to cleanse your body is none other than green tea. Green tea itself contains antioxidant compounds called catechin which are known as supporter for liver function. Drinking green tea every day not only is a method on how to cleanse the body but also helps reduce weight surprisingly [3] [4] [5].

2. Turmeric

Turmeric - How to Cleanse Your Body

Turmeric is antiseptic and is an excellent food to help the liver remove toxins. It enhances detoxify liver by supporting enzymes to remove toxins from the body. Turmeric can be used to prepare many dishes [6] [7] [8].

Turmeric not only helps you detoxify efficiently, but also treat various skin problems effectively. For more information, please read: How to Get Rid of Dark Underarms and Sunburn.

3. Artichoke

Artichoke is good for the liver and helps the liver function efficiently. When healthy liver function optimally, it will remove toxins from the body effectively [9] [10] [11].

Artichoke - How to Cleanse Your Body

Besides the good benefits for liver, artichokes are very rich in fiber, protein, magnesium, folate and potassium, so you should add the artichokes into the daily diet to have a healthy body and a healthy liver [12] [13]. How to cleanse your body is easy, right?

4. Garlic

Garlic - How to Cleanse Your Body

Garlic contains allicin as well as high selenium – two natural compounds which can help cleanse the liver. Just a small amount of garlic is capable of activating the liver’s enzyme that eliminates toxins from the body. Therefore, you need to add more garlic into your meals daily [14].

Besides being good for your health, garlic is also an excellent remedy for numerous problems such as head lice or mosquitoes. You can read more about it at: Home Remedies for Mosquito Bites and Head Lice.

5. Grapefruit

With high content of fiber high nutrients, grapefruit are considered as a great option to help your body detoxify. In addition, grapefruit also helps you lose weight by burning body fat.

Grapefruit - How to Cleanse Your Body

Grapefruit is a fruit full of vitamin C, which helps significantly boost the immune system and shorten the duration of colds. Not only that, this fruit also contains many health benefits:

  • Burn fat naturally
  • Enhance metabolism
  • Detoxify liver
  • Fight against prostate cancer
  • Prevent lung cancer
  • Reduce the amount of bad cholesterol
  • Confront against gum diseases

6. Citronella

Citronella - How to Cleanse Your Body

Citronella is one herb that is widely used in Thailand and some other countries. It is used to clean many parts of the human body at once. Citronella is not only beneficial to the liver, but also contains many benefits for kidney, bladder and the entire digestive system. You can use lemongrass for cooking or add in tea to help promote blood circulation and digestion system.

7. Lemon

Lemon - How to Cleanse Your Body

Lemon and lime juice have excellent benefits to purify the body. In fact, it is among most common home remedies for how to cleanse your body naturally. Just simply squeeze a lemon to get its juice and mix it with water to drink it daily. This tip on how to cleanse you body will help you eliminate toxins naturally. Besides, a warm cup of lemon juice will help your digestive system work effectively.

For more information about the benefits and applications of lemon for your body, please read: Home Remedies for Blackheads and Dry Mouth.

8. Watercress

Watercress - How to Cleanse Your Body

Watercress is one of the foods that can help your body purify greatly. Consuming watercress will release enzymes in the liver, thus cleanse the liver and remove toxins from the body.

9. Seaweed

Seaweed - How to Cleanse Your Body

Seaweed contains hundreds of nutrients, antioxidants which is commonly used in Asian countries and proven as an effective medicine. Not only that, seaweed strengthens liver function and helps the body to detoxify naturally.

10. Black Mushroom

Black Mushroom - How to Cleanse Your Body

Workers have jobs which are related to cotton, yarn, jute … should use more black mushroom, because it eliminates effects of fiber, clear the harmful fiber that exists in the body. It can absorb all impurities remaining in the digestive system, help blood become purifier, also lower cholesterol and prevent hardening blood vessels.

11. Bitter Melon

Bitter Gourd - How to Cleanse Your Body

Typically, these foods can have effect on how to cleanse you body. Bitter melon helps detoxify, eradicates heat in the body and brightens your eyes. Scientists have found from this fruit a protein that can prevent cancers markedly. It stimulates “defense” of the immune system and eliminates toxins in the body.

12. Tofu

Tofu - How to Cleanse Your Body

The products from soy have abundant calcium which make it be reckoned as a cleanser of toxin.

13. Apple

Apple - How to Cleanse Your Body

The gut can function to eliminate toxins quickly. If the digestive system is not good, the toxins will accumulate in the intestine and is absorbed back into the blood. It is very harmful to the body. In apples, fiber and natural rich binder prevent decomposed foods in intestine.

14. Cucumber

Cucumber - How to Cleanse Your Body

Kidney is the most important organ in the elimination of toxins. It filters toxins in the blood and debris generating after decomposing protein, and excreting them. Cucumber has diuretic and helps the kidneys flush out the toxins in the urine track. In addition, cucumber also works to support detoxifying the lungs, liver and stomach. It is one of the top simple tips on how to cleanse you body.

15. Honey

Honey - How to Cleanse Your Body

From ancient times, honey has been known as a food that detoxifies and beautifies your body. Honey has many vitamins and essential amino acid for the human body. Using honey regularly can eliminate toxin, and prevent any vascular disease or mental depression.

16. Green Bean

Green Bean - How to Cleanse Your Body

Green bean is sweet, cool and detoxified. In addition, green bean also has a certain effect in the prevention and treatment of metal poisoning, pesticides and food poisoning. Green bean can promote excretion of toxins out of the body.

17. Grape

Grape - How to Cleanse Your Body

The liver is a vital organ to detoxify the body. The toxins after participating in a series of chemical reactions in the human liver will turn into non-toxic substances or reduced toxicity. Grapes help your liver “sweep” away the toxins in the body, and also are useful for the regeneration of blood. It is one of the effective tips on how to cleanse your body.

18. Celery

Celery = How to Cleanse Your Body

Celery is rich in fiber which purifies the body. Regularly eating celery can cope with the toxins accumulating in the body due to diseases such as rheumatism, arthritis. In addition, celery can also adjust the water balance in the body and improve sleep.

19. Tea

Tea - How to Cleanse Your Body

The tea leaves have the rich amount of vitamin C which is in charge of eliminating toxins from the body. Polyphenols, polysaccharides and vitamin C in tea have the role of promoting the excretion of toxic substances for the body. The study also shows that tea can help kill cancer cells significantly. People who often sit in front of computers should drink tea regularly to prevent the harmful effects of computer radiation.

20. Vegetable

Vegetables - How to Cleanse Your Body

Green vegetables are known as foods that cleanse your body very well. However, many people do not eat enough vegetables each day. In the current market, green food is extremely diverse and rich, so supplying vegetables for the body is completely nothing difficult.

21. Asparagus

Asparagus - How to Cleanse Your Body

Asparagus is known to have diuretic and anti-inflammatory properties which are effective against diseases such as arthritis, cancer, heart disease, etc. Also asparagus can help the liver cells against toxins. Please add the asparagus on your daily diet.

22. Water

Water - How to Cleanse Your Body

Water is a key ingredient to the body. All physicians and dietitians have told people to drink at least 8 glasses of water per day. But not everyone can do this. Drinking adequate water daily is also an effective way of simple detoxification. It is still one of the effective methods on how to cleanse your body.

23. Exercise Regularly

Exercises - How to Cleanse Your Body

Exercising regularly will help your body become stronger. Especially, exercise plays a necessary role into excreting the toxins out of the body. When you exercise, toxins will follow your sweat to escape the body. Give yourself the habit of daily exercise, so that it will help you have a healthy body.

24. Steam

Steam - How to Cleanse Your Body

Regular steam or sauna helps body push out sweat. Steam helps excrete sweat together with the toxins through the pores of which will help skin be smooth, relieved and relaxed. People who have flu will feel better after steaming. Steam also helps the body decompose a certain amount of fat.

25. Exfoliate Dead Cells and Massage Body

Exfoliate Dead Skin - How to Cleanse Your Body

Before bathing, use a soft brush to rub on the entire body from your feet to upper parts of body. This will stimulate the lymphatic system (it is a network of tissues and organs) to eliminate toxins in the body and exfoliation, thereby cleansing the pores. Exfoliation of dead cells also enhances the blood circulation.

At the same time, limit using most of the fragrances and cosmetics, because it contain high toxicity.

26. Take a Deep Breath

Breathing Exercises - How to Cleanse Your Body

Most people do not realize, but the way we breathe is also a form of detoxification for the body. Every day, for 5 minutes or more, breathing evenly and deeply in order to purify the body. Especially, after the holidays or busy periods with work, please take some time to make use of this tip on how to cleanse your body. It will help your body become more healthy, faced-bright and vibrant again.

27. Non-Sugar Diet

Non-Sugar Diet - How to Cleanse Your Body

If you say good bye to sugar-rich beverages, confectionery and junk foods, then you should go for fresh fruits. In addition, temporary abstaining sweets will be useful for your long-term health.

28. Quit Alcoholic Beverages

It is best to completely get rid of alcoholic beverages as they are generally harmful for your whole body if they are taken in large amount.

Quit Alcohol - How to Cleanse Your Body

Try to mix some tips on how to cleanse you body at the same time to get better results.

Tags: how to cleanse your body, detoxification, how to detox your body, cleanse your body.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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