Hormones play a very important part in your body. They affect your health more than we can realize. They take part in majority of processes in your body. However, your hormones are not usually balanced and hormonal imbalances are fairly common problem. The changes in estrogen are the causes of hormonal imbalance. The changes in hormones often occur during pregnancy, menopause, menstruation and puberty. Furthermore, there are some factors like lack of sleep, adrenal exhaustion, birth control pills, toxins and chemicals like pesticides, advancing age, stress, too much or too little exercise and poor diet can affect the hormonal balance as well. The common symptoms of hormonal imbalance are insomnia, irritability, fatigue, anxiety, weight problems, mood swings and others .
Here are the top 15 most effective methods for how to balance hormone levels naturally which you can easily apply at home in order to balance hormone levels naturally as well as maintain a healthy life.
Practicing exercises or doing some physical activities is a good way to affect hormone production. As a result, your hormones will be balanced. Moreover, it can lowers cortisol levels, which is a stress hormone that can block estrogen .
Practicing regularly can improve your mood as well because hormonal imbalance is caused of mood swings. In addition, it can help you maintain a healthy body. But you shouldn’t practice for more than 40 minutes because it may increase your cortisol levels .
Practice yoga and relaxation exercises for 20 to 30 minutes every day. If you can’t practice them every day, try to do them at least a couple of times a week.
2. Holy Basil
Holy basil is an excellent herb to balance your hormones because it can work as a natural adaptogen. It can help lower and stabilize cortisol levels. In addition, it can elevate mood and improve mental clarity .
- You can prepare basil tea by boiling some holy basil leaves in a glass of water for a few minutes. After that, strain it and drink 3 cups of this tea every day.
- Another option is eating some holy basil leaves every day for at least a couple of month.
- You can also taking this herb in supplement form daily (250 to 500 mg).
Ashwagandha (or Withania somnifera) is a popular Ayurvedic that can reduce stress, fatigue and boost your energy. It can increase testosterone and androgen as well. Moreover, it can restore your body’s hormonal balance. In addition, Ashwagandha can improve thyroid function .
Take 300 mg of Ashwagandha 2 times a day for a few months. Remember to consult your doctor before taking it. For more information about the applications of Ashwagandha, please read: Home Remedies for Stress.
4. Omega-3 Fatty Acids
Eat foods that contain omega-3 fatty acids like chia seeds, flaxseeds, soy beans, olive oil, walnuts, winter squash and tofu.
Another option is taking omega-3 supplements (500 mg per day). You should ask your doctor before taking them.
- Add fenugreek seeds (1 teaspoon) in a glass of hot water and steep them for 15 minutes.
- Strain it then drink the tea for 2 or 3 times every day.
Note: You can add honey or lemon juice in the tea, too.
- You can also take fenugreek’s supplement. Remember to ask your doctor for the right dosage.
Note: If you are not suitable with fenugreek, you can try fennel in the same way.
6. Asian Ginseng
Asian ginseng or Korean red ginseng can regulate the adrenal gland which produces stress hormones. As a result, your hormones will be balanced. Asian ginseng can increase sperm production and relieve some symptoms of menopause as well.
You should take 200 to 400 mg of Asian ginseng extract every day (2 to 3 weeks) and then take a break (3 weeks). After that, take them again. Continue this cycle for 3 months.
Note: Visit your doctor for advice before using this tip because Asian ginseng may increase some effects of lower blood sugar and stimulants.
7. Vitamin D
Vitamin D is really good for your health because it have effects on your our weight and appetite. It can also deal with low estrogen levels. In addition, vitamin D can affect pituitary gland .
Eat vitamin-D-rich foods like milk, eggs, cod liver oil and oily fish.
Another option is taking a couple of minute for sunbathing every day. It can be very helpful to obtain vitamin D in order to sustain your hormones.
You can also take vitamin D supplements after consulting your doctor for the right dosage.
8. Maca Root
This is another tip to balance your hormone levels. Maca root can increase your normal hormone production and fertility as well. Furthermore, it can also reverse hypothyroidism .
- Add maca root powder (1/4 teaspoon) into a glass of water, smoothie, juice, yogurt or herbal tea and then mix it.
- Drink this solution every day. After you get used to it, increase the amount of maca root from 1 to 2 teaspoons.
- Keep doing this remedy for at least a few months.
9. Coconut Oil
Coconut oil is very useful for balancing hormone, especially for people who are suffering from hypothyroidism. It can also boost your metabolism and immunity. Moreover, coconut oil can help you stabilize blood sugar levels and even protect you against heart diseases.
- Eat extra-virgin coconut oil (2 to 3 tablespoons) every day for at least a couple of month.
- Another option is cooking with extra-virgin coconut oil.
This is an effective way to balance your hormones naturally. Chasteberry (or vitex) can stimulate the pituitary gland and mimic the calming effect of progesterone as well. It can also regulate the balance of progesterone and estrogen. Moreover, chasteberry can protect us against cancer because of its natural anti-androgen property .
Take powder capsule (400 to 500 mg) every day for a couple of month until you see the results and satisfied with it.
Another option is taking it in tincture form. You should ask your doctor for the right dosage.
Note: Do not do this tip during pregnancy or when taking hormone replacements or dopamine-related medications.
Carrot can detox excess estrogen from your body due to its unique fiber. As a result, your hormones will be balanced .
- Eat raw carrots along with your meals. You can also eat them before or after your meals.
- You can also prepare detox carrot salad: add vinegar, salt and coconut oil into the grated carrot.
- Follow this tip daily for the best results.
Buttermint can balance your hormones because of the fatty acids content in it. It can also stabilize your blood sugar. Moreover, the fat contents in these buttermints won’t make you fat. So eat some of these buttermints whenever a carb craving hits.
13. Egg Yolk
Egg yolks provide a lot of valuable nutrition like vitamin A, vitamin D, selenium and cholesterol. The cholesterol content in egg yolks can provide a mandatory component of sex hormones. As a result, your hormones will be balanced. So when you are cooking with eggs, remember not throwing egg yolks away.
Liver is one of the most nutrient-dense foods. It can balance your hormones by providing vitamin A, one of the most valuable vitamins that can be used to balance hormones .
Eat about 2 to 4 servings of pastured liver every week.
You can also taking grass-fed desiccated capsules every day if you don’t want to eat livers.
15. Metabolic Hydration
This is one of the tips to balance your hormones. Metabolic hydration can supports adrenal glands and thyroid. As a result, your hormones can be balanced naturally.
Practice metabolic hydration and provide your body enough water.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.