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Home Remedies to Reduce High Creatinine Levels

Home Remedies to Reduce High Creatinine Levels
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This article will shed light on top natural home remedies to reduce high creatinine levels that all help to improve the function of your kidneys.

What is Creatinine?

Creatinine is the term used to describe the chemical-waste product from the muscle metabolism which is excreted through your kidneys. High creatinine levels persistently might indicate the malfunction of kidneys. For more information, the normal stats for creatinine in your blood should be as below:

Male: 0.6 – 1.2mg/dL or 53 – 106mcmol/L

Female: 0.5 – 1.1mg/dL or 44 – 97mcmol/L

The reason why men always have higher levels compared to women is due to the increase of creatinine along with muscle mass.

What cause High Creatinine Levels?

There are several factors which can contribute to the high levels of creatinine such as insufficient intake of water, dehydration[1], chronic diseases such as diabetes, thyroid disorders, high blood pressure, kidney disease and problems, excessive loss of blood, strenuous exercise and chemotherapy drugs, NSAIDs such as ibuprofen and aspirin as well as ACE inhibitors[2][3].

Also such activities as taking creatine as dietary supplement, consuming huge amounts of meat as well as building muscles can increase the levels of creatinine.

Symptoms

There are some obvious symptoms showing the levels of creatinine is high such as problems with digestion like nausea and vomiting with lack of appetite, frequent urination at night and decrease in urine output with dark color of the urine, skin itchiness, edema [4], fatigue and shortness of breath.

Also the high levels of creatinine can be the symptoms of problems and damage with kidney; therefore, it is recommended to consult the doctor for proper and timely diagnosis as well as treatment.

Fortunately, there are dietary tips and natural remedies which can help you relieve manage and balance the levels of creatinine.

Here are the top 13 most effective home remedies to reduce high creatinine levels which are easy for you to follow at home in order to control the levels of creatinine as well as improve the health of your kidney.

1. Chamomile Tea

The first and most recommended tip in the list of home remedies to reduce high creatinine levels is chamomile as it can help you lower the levels of creatinine efficiently[5]. Moreover, it can act as the mild sedative which can induce relaxation.

Chamomile - Home Remedies to Reduce High Creatinine Levels

How to use:

  • Take 2 to 3 teaspoons of dried flowers of chamomile into some hot water.
  • Have it steeped for about 5 minutes.
  • Then have it strained and consume couples of cup every day.

2. Stinging Nettle

This herb from the list of home remedies to reduce high creatinine levels can support the removal of metabolic wastes as well as stimulate renal excretion because of its diuretic property[6]. Furthermore, it is capable of purifying blood as well as strengthening immunity.

Stinging Nettle - Home Remedies to Reduce High Creatinine Levels

How to use:

  • Take 2 to 3 teaspoons of dried leaves into some hot water.
  • Have it steeped for about 10 minutes.
  • Then have it strained and consume 2 times every day.

Note: This herb might interact with medications for diabetic and diuretic, high blood pressure and blood thinning. Therefore, you need to consult the doctor before applying this tip.

3. Dandelion Root

This herb is included in the list of home remedies to reduce high creatinine levels due to its capability in flushing out toxins as well as decreasing the levels of creatinine[7]. Moreover, it can even improve the function of kidney while relieving the swelling or edema because of water retention.

Dandelion Root - Home Remedies to Reduce High Creatinine Levels

How to use:

  • Take a tablespoon of dried root powder into some hot water.
  • Have it steeped for at least 10 minutes.
  • Then have it strained and consume 2 to 3 times every day for couples of day or week.

Note: This herb might interfere with medications of high blood pressure and diabetes.

4. Cinnamon

The powerful diuretic property is the reason why cinnamon is included in the list of home remedies to reduce high creatinine levels. It is able to improve the output of kidney while promoting the ability of renal filtration. Moreover, it will help you manage the level of blood sugar, thus help you avoid renal damage[8][9].

Cinnamon - Home Remedies to Reduce High Creatinine Levels

Have cinnamon incorporated in your daily diet through baked goods, smoothies, warm beverages, cereals as well as other foods.

Note: Avoid using this herb excessively because it might damage kidney and liver. Even though, there is no recommended dosage, it is suggested to take about ½ to 1 teaspoon of cinnamon per day.

5. Siberia Ginseng

Containing the eleutheroside compound, this herb from the list of home remedies to reduce high creatinine levels is often considered as the supplement due to its effect in boosting energy[10]. More importantly, it is capable of eliminating the excessive creatinine through revitalizing the kidney as well as stimulating renal circulation. Additionally, it even carries the benefit of anti-stress of anti-fatigue.

Siberian Ginseng - Home Remedies to Reduce High Creatinine Levels

The general suggested dosage of this herb is 300 – 600mg/day. However, you still need to consult the doctor for appropriate dosage based on your circumstance. Also it can be taken together with cinnamon.

Note: Avoid mistake Siberian ginseng with others ginsengs, especially the Asian ginseng because it contains the anti-diuretic effect. Consult the doctor before applying this tip as it might interact with many prescribed drugs.

6. Astragalus

This herb is popular in the traditional Chinese medication as it can help you decelerate the progression of disease related to kidney. Furthermore, it can act as the mild diuretic which can improve the levels of creatinine. Moreover, the asparagine compound which also has the diuretic property is capable of eliminating fluid via kidneys. Additionally, it will strengthen the digestion as well as metabolism[11][12].

How to use:

  • Take some slices astragalus root in some boiling water for about 30 minutes.
  • Then have it strained and consume every day between meals.

Note: In case you are having autoimmune diseases, it is recommended to consult the doctor before applying this tip as it might stimulate your immunity.

7. Corn Silk

The anti-inflammatory and natural diuretic properties from corn silk are excellent at increasing the output of urination, thus supporting the removal of excessive creatinine. Furthermore, it will also help you alleviate edema and decrease the high blood pressure[13].

Corn Silk - Home Remedies to Reduce High Creatinine Levels

How to use:

  • Take 2 teaspoons of dried corn silk into some boiling water.
  • Have it steeped for about 10 – 15 minutes.
  • Then have it strained and consume 3 times per day.

Note: Avoid applying this tip in case you have allergy with corn or disease history related to kidney or liver. Also it might decline the levels of potassium as well as blood sugar.

8. Sage

Also known under medical term as Salvia officinalis, it is believe to benefit the patients with kidney failure through increasing the removal rate of creatinine via kidneys. Additionally, it also improves the circulation of kidneys[14]. Therefore, it is not hard to see why sage is presented in the list of home remedies to reduce high creatinine levels.

How to use:

  • Take either 10 fresh leaves or a teaspoon of dried sage into some hot water.
  • Have it steeped for about 10 minutes.
  • Then have it strained and consume 1 to 3 times per day.

Note: Avoid applying this tip in case you are having diabetes or history of disease related to kidney or liver.

9. Chinese Rhubarb

This herb can make the list of home remedies to reduce high creatinine levels due to its capability of detoxification and increasing output of urination. It can help you decrease the levels of creatinine through improving the excretion of waste products from metabolism which includes creatinine. Additionally, it can improve the function of kidney fairly well.

How to use:

  • Take a talk of this herb to chop.
  • Have it boiled for a while.
  • Then have it strained and consume twice every day in 1 week.

Note: Avoid taking this herb in case you are having kidney stones either currently or before.

10. Barley

Consider an excellent kidney cleanser and natural diuretic, barley is able to make the list of home remedies to reduce high creatinine levels because it can decrease the level of blood urea nitrogen or BUN as well as take care of nephrocalcinosis. Also abundant of fiber, it is able to decrease the levels of blood sugar as well as strengthen digestion. Moreover, it also has high value of nutrition because of the richness of mineral and vitamin content.

Barley - Home Remedies to Reduce High Creatinine Levels

How to use:

  • Take a cup of barley into 1 liter of boiling water for about 30 minutes.
  • Then have it strained and consume slowly every day.

Due to the nature of barley as whole grain, it is possible to use barley flour instead of refined flour.

Note: In case you are on diet with restriction of potassium, you might need to consult the doctor before applying this tip.

11. Green Tea

The richness of antioxidant is what qualifies the present of green tea in the list of home remedies to reduce high craetinine levels as it is capable of detoxifying your body as well as managing the levels of creatinine. You just need to consume 2 – 3 cups every day[15][16].

12. Water

Due to dehydration being the major factor for the increase in levels of creatinine. Therefore, consuming sufficient water is the tip from the list of home remedies to reduce high creatinine levels that you must follow absolutely.

13. Change Your Diet

The last tip of home remedies to reduce high creatinine levels is none other than having some alternation of your diet. Because animal products contain a lot of creatinine; therefore, it is recommended to consume more products which are plant-based, even though it is difficult to ignore meat in case you are non-vegetarian. Also the foods which are rich of protein as well as dairy products can raise your creatinine levels as well. As a result, you might need to cut down consumption on protein-rich products. This might be considered the most effective remedy to reduce high creatinine levels.

Fruits and Vegetables - Home Remedies to Reduce High Creatinine Levels

Extra Tips:

  • Consume herbal tea instead of sodas, coffee or regular tea.
  • Keep out of foods which are high arginine such as beer, gelatin, chocolate, seafood, soybean, sesame seeds, pumpkin seeds, soybean as well as other seeds and nuts as they might increase the creatine production from liver.
  • Decrease on minerals such as phosphorus, potassium and sodium in your daily diet.
  • Consume more foods which are rich of omega-3 fatty acids such as onion, garlic, cucumbers and carrots.
  • Avoid perform strenuous activity because it might stimulate the forming of creatinine from creatine breakdown.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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