Table of Contents
This article will help couples, especially men, get to know top simple home remedies to increase sperm count without much money.
Overview
Inadequacy in both quality and production of sperm is by far the most common reason for infertility in male. Because it will decline the chances that one of the sperms will fertilize the egg in order to conceive successfully.
According to WHO, the sperm concentration under normal circumstance will be at least 20 million semen per ml. Anything below 15 million sperm per ml will recognized as low count of sperm, also known as oligozoospermia[1]. Also there are issues with your conception is less 40 million sperm moving in the ejaculation.
What causes Low Sperm Count?
Oligoospermia can occur due to numerous reasons as well as factors abnormalities in hormones, infection of semen and prostate gland, veins enlargement at the scrotum or varicoceles[2], damage to the sperm ducts, anabolic steroids, abuse of smoking, alcohol and drug, exposure to heavy metal, toxic chemicals and radiation as well as some particular medications[3][4]. Additionally, lubricants for vagina can also be considered toxic for sperm.
Moreover, the electromagnetic frequencies can also cause heat which can affects the testicles in case you are performing actions such as placing laptop over laps as well as holding cellphone in pants’ pocket. As a result, you might get lower sperm count.
Here are the top 15 most effective home remedies to increase sperm count which are easy for you to apply in order to increase the count of sperm as well as improve the sperm strength for better fertilization rate.
1. Maca Root
The first ingredient from the list of home remedies to increase sperm count is the popular maca root. It is believed to enhance the motility and production of sperm through balancing the hormones[5][6][7].
How to use:
- Take 1 – 3 teaspoons of maca root and divide into 2 portions every day for couples of month. You can put them in water, protein shake, smoothies or even cereal. Due to the high content of fiber, you should begin with ½ teaspoon and slowly raise the dosage over couples of week.
2. Ashwagandha
This herb from the list of home remedies to increase sperm count is acknowledged as a significant method for increasing the count of sperm, volume as well as motility of sperm[8]. Furthermore, it can even enhance the production of healthy testosterone which can improve your health and vitality while alleviating anxiety and stress.
How to use:
- Take ½ teaspoon of this herb’s powder which has another name as Indian Ginseng into some warm milk. Consume twice every day for couples of month.
- Another way is taking its supplementary form as extract but only after consulting the doctor.
3. Panax Ginseng
With another name – Korean ginseng, this herb which is from the list of home remedies to increase sperm count is often included in the traditional Chinese medication for treatment of stress. Also it can be used to improve testosterone as well as the motility and count of sperm in order to increase the rate of male fertility. Even better, this ginseng can even support the erectile performance rather well[9][10][11].
You can take 1 – 3 capsules of the 500-mg Panax ginseng every day for about 3 months. However, you need to consult the doctor before applying.
4. Garlic
There is absolutely no reason why garlic should not be included in the list of home remedies to increase sperm count as it is considered a natural aphrodisiac which is in charge of increasing production of sperm. The allicin from garlic can enhance the sperm endurance as well as encourage circulation of blood. Moreover, selenium in garlic is excellent for improving motility of sperm[12][13].
You just need to include 1 to 2 crushed cloves of garlic in your regular diet.
5. Tribulus
Also has another name as gokshura, this herb from the list of home remedies to increase sperm count is said to be an excellent aphrodisiac herb which can greatly improve the quality of sperm through enhancing the levels of hormones.
You just need to take 1 to 3 500-mg capsules of Tribulus terrestris every day for couples of month. However, you must consult the doctor before using.
6. Moderate Exercise
This tip from the list of home remedies to increase sperm count is the one that you should definitely follow. It can brilliantly boost up the production of sperm.
Young men who are having sedentary lifestyle with over 20 hours of TV watching per week are reported to have 50% lower in the count of sperm compared to the young men who did not spend much time in front of the TV.
Moreover, people who have spent about 15 hours to exercise moderately per week are reported to have better quality of sperm with 73% higher in the count of sperm compared to people who only practice a little and do not practice at all.
In order to increase the count of sperm, you need to perform some physical exercises for about an hour per day regularly. Outdoor activities (aside from cycling) and weight training are also significantly beneficial.
Note: Do not overexert because it might turn negatively as decreasing in the count of sperm. It is not recommended to do cycling because there will be pressure onto the scrotum as well as raise the heat of the scrotum.
7. Damiana
This exotic herb from the list of home remedies to increase sperm count is capable of calming the nerves, alleviating mental exhaustion as well as anxiety while working as the muscle relaxant[14].
How to use:
- Take ¼ teaspoon of this herb’s dried leaves into some boiling for about 10 minutes. Then have it strained and add in some honey for sweetening, Consume about 3 times per day for couples of month.
- Also you can take its supplementary form but only after consulting the doctor.
8. Saw Palmetto
Not only working in the list of home remedies to increase sperm count, it is also used for applying in the treatment of prostate health. Therefore, it can effectively increase the count of sperm as well as treat the problems of erectile dysfunction.
You can take its extract of 160 mg for twice every day in couples of month but only after consulting the doctor. Standardized supplement is supposed to contain at least 85 – 95% sterols and fatty acids.
9. Horny Goat Weed
This aphrodisiac herb from the list of home remedies to increase sperm count is popular among traditional Chinese medication. It can help you increase the count of sperm while taking care of erectile dysfunction.
You can take 250 – 500 mg of this herb’s supplement every day for couples of month but only after consulting the doctor.
10. Green Tea
The abundance of antioxidant from green tea is what makes it the ideal choice in the list of home remedies to increase sperm count due to its potential in boosting fertility as well as neutralizing free radicals which can harm sperm cells[15][16].
Just a small dose of EGCG which is the epigallocatechin gallate compound from green tea can significantly enhance the quality, motility of sperm which lead to higher potential of fertilization. However, overdose of EGCG might have negative effects.
You just need to consume 1 to 2 cups of green tea every day in order to improve fertility together with overall health.
11. Yohimbe
Being able to treat erectile dysfunction effectively is the reason why this herb is included in the list of home remedies to increase sperm count. It is capable of supporting you in sustaining firmer erection. Also it is able to improve the circulation of blood which will increase the count of sperm as well as libido.
12. Dark Chocolate
Containing abundantly antioxidants, this ingredient can efficiently eliminate free radicals which are harmful as well as benefit the heart. The reason why dark chocolate is included in the list of home remedies to increase sperm count is because free radicals are the major cause of infertility in male. Therefore, you should definitely have this in your daily diet.
13. Shilajit
The mental as well as physical strength in male can be improved tremendously with this herb. It has been tested against problems such as erectile dysfunction, premature ejaculation with various other disorders related to sexual health and proven to be effective. Sperm count as well as rate of fertility can be enhanced multiple times by this herb. That is why it is included in the list of home remedies to increase sperm count.
14. Nutritional Supplements
It is recommended for men to take the multivitamin which have zinc as it can enhance the disease protection, lycopene as it can help you avoid prostate cancer together with saw palmetto as it can reduce the size of prostate’s inner lining because when there is inflammation, it will apply pressure onto urinary tract’s walls, thus negatively impact the count of sperm.
15. Stop Wearing Tight Underwear
In order to have the testicles produce more sperms with good quality, its temperature must be lower than the body temperature. It is the reason why the location of the balls is outside the body. Just few degrees increased in the temperature are enough for negative effect. With tight underwear, the testicles will be pressed against the body which will negatively affect the sperm count. Therefore, it is necessary to have some loose undergarments to wear in order to increase sperm count and quality.
Extra Tips:
- Prefer organic not just only foods but also others products such as cosmetics and deodorants in order to keep out of toxic chemicals.
- Consume more foods which are rich of vitamin C, selenium, zinc, omega-3 fatty acids as well as folic acid like walnuts, pumpkins seeds, sesame seeds, Brazil nuts, chia seeds, flaxseeds, lentils, spinach, broccoli, beans, tomatoes, oranges and eggs.
- Keep out of plastic bottle as well as products which contain plastic in order to decrease the exposure to xenoestrogen or environmental estrogen.
- Keep out of hot saunas or baths in order to avoid heat to the testicles.
- Keep stress under management as it might interact with hormones that is in charge of sperm production.
- Keep watch on your weight.
- Get enough quality sleep.
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