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Home Remedies for White-Coated Tongue

Home Remedies for White-Coated Tongue
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What is White-Coated Tongue?

Tongue is an essential component of the digestive system in particular as well as the whole body in general. It is among the strongest muscles in your body which help you identify the foods’ taste, talk as well as swallow.

Healthy tongue is the one with pinky color with visible small nodule named papillae. However, there are some times when your tongue will be white-coated[1]. This problem is extremely common but it can result in bitter taste for your mouth as well as bad breath.

What causes White-Coated Tongue?

The tongue becomes white as the dead cells, bacteria and even tiny pieces of food get clogged in between papillae causing inflammation.

The inflammation can be triggered due to factors such as excessive consumption of alcohol and smoking, fever with dehydration and dry mouth.

Also poor hygiene as well as consumption of sugary and acidic foods contributes to this problem as well. Some medical conditions such as syphilis, leukoplakia, candida, lupus, jaundice, liver congestion and especially oral thrush together with medications and antibiotics can become the major reason for the occurrence of white-coated tongue[2][3].

Even though, the condition does not cause any harm and is only temporary, it might indicate that you are dehydrated and you need to supply fluids into your body as soon as possible.

Here are the top 10 most effective home remedies for white-coated tongue which are easy for you to follow in order to get rid of the white coat on tongue as well as maintain a healthy tongue and digestive system.

1. Salt

The best and most recommended tip from the list of home remedies for white-coated tongue is none other than salt. With its coarse nature, it can act as a natural tongue scraper which is able to get rid of dead cells and debris. Moreover, the antiseptic property will help you eliminate bacteria which can trigger bad breath[4][5].

Salt - Home Remedies for White-Coated Tongue

How to use:

  • Take some salt and sprinkle on the tongue then gently scrub using a toothbrush for 1 minute. Then cleanse using warm water. Perform twice every day.
  • Also you can take a teaspoon of salt into some warm water. Use the solution for gargling. Perform couples of time per day.

If you want to know more about the benefits and applications of salt, please take a look here: Health Benefits of Sea Salt.

2. Probiotics

In case you are suffering white-coated tongue due to candida fungi, then probiotic from the list of home remedies for white-coated tongue will the perfect treatment for you. It contains L. acidophilus as well as B. lactis cultures; therefore, it will be efficient at controlling the growth and development of fungi and bacteria inside your mouth.

Probiotics - Home Remedies for White-Coated Tongue

How to use:

  • Take the powder from a probiotics capsule into some water. After brushing teeth, you can wash your mouth using that solution but this time you can swallow it. Finish with some water. Perform once every day for 1 week.
  • You can add live-cultures yogurt in your daily diet.
  • Also you might take probiotics in supplementary form for about 3 times per day.

3. Vegetable Glycerin

It is extremely popular in the list of home remedies for white-coated tongue which is caused by dry mouth. Furthermore, it can even eliminate bad breath.

Glycerin - Home Remedies for White-Coated Tongue

How to use:

  • Take some vegetable glycerin on the tongue.
  • Use a toothbrush with soft bristle to brush the tongue.
  • Then cleanse your mouth using warm water.
  • Perform twice every day.

4. Oil Pulling

This method from the list of home remedies for white-coated tongue has been applied for age and proven to be incredibly effective against problems related to oral thrush as it can efficiently get rid of yeast causing oral thrush. Moreover, it can even detoxify toxins in your body.

Oil Pulling - Home Remedies for White-Coated Tongue

How to use:

  • Before having your teeth brushed, take a tablespoon of extra-virgin coconut oil into your mouth.
  • Swish the oil around inside the mouth and let the oil reach even between the teeth as well as under tongue.
  • Perform for about 15 minutes until the oil has milky color.
  • Spit out the oil and have your mouth rinsed using warm water.
  • Perform once every day. Also you can use sesame oil as a replacement.

Note: Avoid gargling or swallowing oil.

5. Hydrogen Peroxide

The powerful antibacterial property is what makes hydrogen peroxide worthy to be included in the list of home remedies for white-coated tongue. It is effective at eliminating bacteria and preventing them from accumulating on tongue. Moreover, it can help whiten your teeth rather well. It is recommended to use the hydrogen peroxide 3% solution.

Hydrogen Peroxide - Home Remedies for White-Coated Tongue

How to use:

  • Take 1 portion of hydrogen peroxide with 2 portions of water.
  • Take a toothbrush to soak in the mixture and then use it to scrape the tongue.
  • Spit out the liquid and have your mouth rinsed using water.
  • Perform once every day for 3 – 4 days.

Note: Avoid swallowing hydrogen peroxide.

6. Aloe Vera

The strong healing and anti-inflammatory properties from Aloe Vera is remarkably effective in treatment against oral problems. Moreover, the antimicrobial property will help you eliminate bacteria that trigger white tongue and even bad breath[6][7].

How to use:

  • Take a tablespoon of Aloe Vera juice into the mouth.
  • Swish the juice around your mouth for couples of minute then spit out.
  • Finish by consuming a tablespoon of Aloe Vera juice.
  • Perform couples of time every day for about 2 weeks.

Not only white-coated tongue, Aloe Vera can also treat many other orals problems such as bleeding gums. You can find out more about this problems as well as the effectiveness of Aloe Vera here: Home Remedies for Bleeding Gums.

7. Turmeric

The mighty antibacterial property is the reason why turmeric must be included in the list of home remedies for white-coated tongue as it can stop the development of bacteria on tongue[8][9].

Turmeric - Home Remedies for White-Coated Tongue

How to use:

  • Take ½ teaspoon of turmeric powder into some lemon juice to form a paste. Use the paste to scrub the tongue for couples of minute. Then cleanse off using warm water. Perform once every day for couples of day.
  • Also you take ½ teaspoon of turmeric into some water. Use the solution for gargling 1 to 2 times every day.

For more information about the potential benefits and simple applications of turmeric as a home remedy, please take a look here: 10 Benefits of Turmeric that You Might Not Know About.

8. Baking Soda

This ingredient is probably the cheapest in the list of home remedies for white-coated tongue; however, its effectiveness is incomparable. The exfoliating nature of baking soda can assist you clearing residue remaining on tongue[10]. Moreover, it will help you maintain good levels of pH through neutralizing acids.

How to use:

  • Take some baking soda into some lemon juice to create a paste. Brush the tongue using the paste and a toothbrush. Then cleanse off using water. Perform once every day.
  • Also you can take ½ teaspoon of baking soda into some water and dissolve. Use the solution for rinsing the mouth twice every day.

9. Colloidal Silver

In case, the reason for your white-coated tongue is due to the overgrowth of yeast in mouth, then colloidal silver from the list of home remedies for white-coated tongue will be your ideal option. Containing antifungal, antibiotic and antimicrobial properties as well as safe for using orally, it will be an incredible treatment even for bad breath[11][12][13].

How to use:

  • Take some colloidal silver and water in equal amount and dilute together.
  • Swish the solution inside your mouth for about 5 minutes.
  • Spit out then have your mouth rinsed using warm water.
  • Perform 2 to 3 times per day for couples of day.

10. Indian Lilac

Also known under the name Neem, it contains antibacterial and antifungal properties which are capable of eliminating fungus, bacteria and yeast in mouth. Furthermore, it is even considered a blood purifier which can detoxify toxin in the body.

Neem - Home Remedies for White-Coated Tongue

How to use:

  • Take a tablespoon of dried leaves into some boiling water.
  • After the water reduces to half the beginning, take it out and let it cool down then use it for gargling.
  • Finish by having your mouth rinsed using warm water.
  • Perform twice every day.

Extra Tips:

  • Consume sufficiently water for maintaining clean tongue as well as avoid foods remaining on tongue.
  • Use warm water for gargling regularly, especially after having meals to prevent the buildup of food residues on tongue.
  • Consume more crunchy vegetables and fruits such as carrots, guavas, strawberries, apples… in order to cleanse tongue naturally.
  • Remember to brush the tongue while brushing teeth as well for keeping good oral health.
  • Remove the white coating on tongue using tongue scraper.
  • Quit smoking and keep out of tobacco products which can make the tongue lose its color and white-coated.
  • Restrain on consumption of alcohol.
  • Keep out of dairy products as well as sugary foods which can trigger mucus and white-coated.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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