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Wheezing is one of many problems that make breathing so painful and uncomfortable. It does not threaten your life, but it causes you many troubles in daily life.
Therefore, it is time you needed to find out what is wheezing and how can we handle it with some simple home remedies for wheezing.
What is Wheezing?
Wheezing is a high-pitched whistling sound while breathing due to infections which narrow the air passages. This sound is heard when you exhale.
However, if the wheezing becomes severe, this sound is also heard when you inhale. Wheezing usually occurs with health conditions such as: asthma, acute bronchitis, aspiration, dysfunction of the vocal cords, etc.
When you have a problem with wheezing, breathing is likely more difficult, and sometimes you will feel tightness in the chest (because the muscles that control the process of breathing might be stressed out).
Additionally, another symptom of wheezing also includes the feeling of giddiness as well as lack of energy (due to a lack of oxygen absorbed),
What Causes Wheezing?
It is essential that you understand the primary causes of wheezing before finding any treatment for it.
Overall, wheezing is not a disease itself. Instead, it is a sign of another health problem. Wheezing usually comes from other conditions, such as asthma, bronchitis, chronic obstructive pulmonary disease, bronchoconstriction caused by medication, etc. In particular, asthma is the leading reason for wheezing.
Besides, you might also experience wheezing due to:
- Severe cold and cough
- Inflamed and irritated vocal cord
- Acid reflux
- Swallowing something strange
Higher Risks for Wheezing
Anyone could suffer from wheezing. Nevertheless, some people have a higher risk of wheezing because of some reasons. So, what can raise your possibilities of suffering from wheezing?
First of all, many hereditary illnesses, including wheezing and asthma, run in families. In other words, genetics have a significant impact on your likelihood of wheezing. You cannot control this factor.
Besides, if you have the medical history of cancer or allergies, you are more likely to experience wheezing as well.
Smoking is another risk factor for wheezing which you can control. Therefore, it is better to end smoking immediately unless you want to undergo all annoying symptoms of wheezing. It is also an excellent way to enhance your life quality.
How to Treat Wheezing
If you want to treat wheezing entirely and adequately, there are two goals that you need to achieve.
Firstly, you have to control inflammation in the airways. Some prescription medications which have anti-inflammatory qualities can help you do it. They also help to remove excess mucus that blocks your airways.
Young children can find these medications in the form of syrups. For adults, they are free to choose either inhale or long-acting tablets.
Secondly, you had better use quick-acting medicines which aim to open up the breathing tubes. One of the best medications for this goal is bronchodilators. It is a popular medication to address wheezing and a cough.
In case your wheezing has some associations with another long-term disease, like asthma, the doctor may give you some anti-inflammatory medications.
Home Remedies for Wheezing
Wheezing can be worse over time if you do not plan to treat. In the first period of wheezing, you can apply home remedies for wheezing which are safe and efficient. Also, you do not need to see a doctor.
Here are the top 20 most effective home remedies for wheezing which you can easily try out at home to effectively get rid of wheezing and strengthen your respiratory system.
Honey is always a great food for health as well as one of the top home remedies for wheezing. With its anti-inflammatory and antibacterial qualities, honey helps you remove the bacteria which cause wheezing and get rid of them.
How to use:
- Drink honey (about a teaspoon) a few times per day.
- Additionally, honey will bring the best result when you use garlic or ginger juice along with it because these spices both have dominant anti-bacterial and anti-inflammatory nature.
Honey also has many properties in treating many other problems for health and beauty. You can see more at Home Remedies for Dry Skin.
Garlic is one of the most efficient home remedies for wheezing as well as asthma and cough caused by bacterial infections. You can use this home remedy for wheezing in the following way:
- Crush 3-4 cloves of garlic and boil with a cup of water.
- Drink this several times a day to see the best result.
For more information about the benefits and applications of garlic, please read Home Remedies for Bacterial Vaginosis.
3. Lemon Juice
Lemon juice is another one of those simple yet effective home remedies for wheezing because it enables you to control the mucus production and then, reduce the risk of clogged airways which are responsible for asthma wheezing.
How to use:
- Consume fresh lemon juice every morning or you can use lime juice as an alternative
- On the other hand, lemon juice which does not contain sugar can keep your airways clear. It will protect you from cough and cold efficiently.
Lemon juice is extremely good for the health. It can be significantly effective in treating many types of allergy. You can read more at Home Remedies for Allergies.
4. Steam Inhalation
Steam is one of the most dominant home remedies for wheezing. Thanks to steam inhalation, you can eliminate thickened phlegms that irritate your airways.
How to use:
- Pour boiling water into a pot.
- Use a thick cloth to cover your head and keep it right over the pot.
- Let the fumes go into the nose and mouth for the next fifteen minutes.
- You can use this whenever the symptoms of wheezing appear.
5. Mustard Oil
Mustard is famous for breaking down the concentration of mucus inside your airways and it is useful for relieving asthma wheezing. Therefore, it is usually recommended as one of the top useful home remedies for wheezing. Especially, mustard can bring the best result if you mix it with camphor.
How to use:
- Prepare warm mustard oil
- Mix the oil with some camphor powder
- Gently massage this on to your chest for about 15 minutes.
- You should do this twice a day to prevent the problem from disturbing you again.
6. Sesame Oil
Similar to mustard oil, sesame oil is also a decent choice for those who are in need of home remedies for wheezing.
How to use:
- Add sesame oil (about 100 ml) to half a teaspoon of asafetida and some camphor.
- Combine them and do not forget to keep the mixture in a glass bottle with dark color.
- Use it to gently massage on to your upper back and chest to alleviate annoying signs of wheezing.
- Use this twice daily.
Coffee is also one of the most significant home remedies for wheezing because caffeine in it can help reduce the risk of inflammation, melt obstructive phlegm, and open up your air passages to get rid of wheezing. You can drink a hot cup of black coffee to reduce the symptoms.
Yogurt is another tip on how to stop wheezing very effectively. The point is that you can always find this wheezy cough treatment at home. The main reason why we usually store it in the fridge is because of its positive effects on our digestive system.
It provides such a great number of healthy bacteria and vitamins. They are also beneficial for our lung’s functioning.
Thus, the recommendation for those who want to get rid of wheezing quickly is to eat yogurt regularly every day.
The next ingredient in the list of top home remedies for wheezing is ginger – a common spice that is as beneficial as garlic. Many researches have pointed out that ginger is good for treating inflamed airway.
Also, it provides many compounds that help tackle sore muscles. As a result, people have widely used ginger to treat wheezing and also asthma.
You should combine ginger juice with pomegranate juice and raw honey for daily consumption. Besides, the solution of water and ground ginger is a good idea to stop wheezing at night.
Like garlic and ginger, onion has been widely accepted in the medicinal world because of its various contributions. One of them is in the wheezing cough treatment. Its anti-inflammatory nature is suitable to help us tackle airway construction very effectively.
Moreover, sulfur in onion is believed to lower the risk of inflammation which might worsen the situation. As a result, you are suggested to use onion every day. Its smell is also a great addition to dealing with breathing troubles which most people with wheezing suffer from.
Figs are usually a sweetening agent in many recipes, but at the same time, they also show some health benefits, one of which is to stop wheezing.
With a series of vitamins and minerals in its content, figs play an important role in the treatment of respiratory problems, including breathing troubles.
Moreover, people with blood pressure issues can find figs useful for their treatment as well. Another advantage of figs comes from its richness of fiber that enhances our digestion.
You can soak figs in water before going to bed and then, eat them immediately after waking up. This should be followed on a daily basis.
12. Carom Seeds
Like many other natural home remedies for wheezing and asthma, carom seeds have been widely used in the culinary and medicinal world. Its decongestant property will protect you from a lot of infections. All you need to do is to boil carom seeds with hot water. Then, inhale its steam slowly a few times per day. This method will help you breathe more easily.
13. Red Chili
The hot red chilies can help open the air passages, so it is usually used in wheezing treatment. They also help make mucus of mouth, throat or lung become thin and so you can easily breathe.
Therefore, have some red chili when the symptoms appear will be very effective.
Turmeric is one of the best natural home remedies for wheezing due to its antioxidant and anti-inflammatory properties. To get rid of wheezing, you should do in the following way:
- Add freshly ground turmeric powder (about ½ a teaspoon) to warm water (a cup).
- Then, you should consume this mixture on a daily basis to reduce the symptoms of wheezing.
15. Licorice Tea
Few people know that licorice tea is one of the most excellent home remedies for wheezing. It would soothe any irritation in your air passages quickly.
How to use:
- Prepare a licorice root with a great length
- Crush the root and mix with water
- Steep it for approximately 5 minutes and then boil it for the next 10 minutes.
- Drink the tea every day to see the positive result.
- Besides, you can also drink ginger tea to have similar result.
16. Ginkgo Biloba
One of the home remedies for wheezing that we would like to introduce is Ginkgo biloba. Besides, it is also a popular cure for bronchitis and for ages, people have taken advantage of it to strengthen their lungs. This home remedy for wheezing can help get rid of wheezing if you use in the following way:
- Add a little of ginkgo biloba and hot water and steep it before you consume.
- You can use this herb with some other influential herbs for wheezing, such as garlic or ginger to enhance the efficiency of ginkgo biloba.
17. Sip Lobelia
Being one of many effective home remedies for wheezing, you can make sip lobelia tea to drink daily to relax the nerves and control the wheezing. However, you should slowly drink it in small sips because drinking it quickly can cause vomiting.
18. Eucalyptus Oil
Eucalyptus oil possesses the ability for opening the blocked air passages. Moreover, it provides you with an instant relief from wheezing.
In other words, you can use it as one of the best home remedies for wheezing by taking some drops of the oil and pour it into boiling water which you use for steam inhalation. Inhaling the fumes can bring instant relief for symptoms.
Being a natural anti-inflammatory agent and rich in omega 3 fatty acids, flaxseed is the treatment which cannot be left out from many useful home remedies for wheezing thank to its capability in reducing asthma wheezing and preventing the regular occurrence of the symptoms.
How to use:
- Take a teaspoon of extracted oil from flaxseeds every day or chew half a teaspoon of flaxseeds every day.
Fish has always been referred as a rich source of omega-3 fatty acids, which can help enhance the ability of the lungs to deal with irritants and reduce the asthma attacks. So eating fish is an effective method to boost the efficiency of home remedies for wheezing. You should increase the number of fishes in your daily diet to reduce the symptoms of wheezing.
When to See Doctor
Wheezing is not dangerous for your life, and these home remedies for wheezing would help you address it quickly. Nevertheless, wheezing can be a sign of some underlying problems that you might not know.
When your children or infants encounter wheezing, it is imperative to seek medical experts immediately, no matter whether it is severe or not. Bouts of wheezing are another symptom that you have to consult your doctor.
Besides, when wheezing happens with these following signs, you need to find medical care instantly. These symptoms include:
- Chest pain
- A severe headache
- Rapid breathing
- Breathing difficulties
- Bluish skin
On the other hand, wheezing due to allergens or choking requires immediate medical treatment as well.
How to Prevent Wheezing
Generally speaking, wheezing is a consequence of pollution and allergies. Therefore, if you want to stay away from it, you should make sure that you are not usually exposed to pollutants.
Make sure that the living environment is clean
The risk of wheezing would be much lower if you pay attention to the elimination of irritations in the air. Therefore, it is essential for you to keep your space clean most of the time.
It begins with cleaning, sweeping, and vacuuming your room regularly. In case you raise pets, vacuuming is necessary on a daily basis to help you remove fur and dander quickly.
Besides, you need to keep track of your cooling and heating system, which usually contains many respiratory irritants.
It is a great idea to use an air purifier which does not have to too big. It should exist in your bedroom to allow you to control dust more efficiently. If possible, smoking should be banned in your space.
Stay away from potential allergens
Allergens are among the top contributors to wheezing, so you ought to keep them as far away as possible. Also, you have to understand which allergens are harmful to your body. In case you do not know your allergens, the recommendation is to ask a doctor for a test instantly.
Some common foods which are responsible for the accumulation of mucus are sugar, dairy products, and bananas.
When it comes to seasonal allergies, over-the-counter antihistamines are not useful. Instead, you might have to count on prescription medication.
Stay warm in cold weather
In addition to illnesses, cold air is one of the most popular contributors to damaging your airways. As a consequence, you will face wheezing.
When you can see your breath, it means that the temperature is freezing and you had better use a scarf to cover your mouth and nose. It would keep your nose warm. Furthermore, the scarf can be your filter to prevent any respiratory viruses from infecting you.
Avoid potent smells
Healthy lungs can tolerate strong odors. However, for stressed airways, strong scents can worsen the restrictions on them. As a result, wheezing will only get worse and worse.
Thus, if you are a victim of wheezing, or likely to suffer from it, you need to stay away from chemical odors, such as chemical cleaners or paint. Perfumes or scented shampoos are not appropriate for the treatment of wheezing either.
On the other hand, another significant factor for the wheezing treatment is your diet. In other words, you have to learn how to strengthen your health with nutrition, including the use of various foods to supply your body with vitamins.
A balanced diet
A healthy diet plays an essential role in improving the function of all organs and mechanisms in your body. When you strengthen your lung with nutrients, the likelihood of wheezing is considerably lower.
Even when anxiety or asthma is mainly responsible for your wheezing, diet can fix it well. It means that you should bring more vegetables and fruits to enhance your general well-being.
Besides, omega-3 fatty acids are particularly significant for your lung. You can get them from salmon, sardines, and mackerel.
In case they are not your favorite ingredient, you can go for fish oil capsules which can provide you with the same quantity of omega-3 fatty acids.
It is vital to drink enough water on a daily basis, but it is even more crucial when you have wheezing. You need to increase the intake of fluid every day to remove mucus and reduce the restriction on your airways.
Besides plain water, you can choose citrus juice and herbal tea. The fluids are all beneficial for the treatment of wheezing.
In contrast, some fluids are harmful, such as alcohol and caffeine, because they only increase the risk of dehydration. Besides, dairy milk possibly causes more mucus, so you should not use milk.
All fluids should be warm so that they have soothing effects on your stressed airways. Some of our home remedies for wheezing also follow this basic rule.
Last but not least, you need to be more concerned about the prevention of wheezing than the treatment. And exercise is indispensable if you want not to encounter wheezing again.
Breathing exercise is beneficial for the strength and capacity of your lung. It helps to strengthen your lung in general. You can enjoy yoga or meditation classes for this exercise.
Moreover, cardiovascular exercise has significant impacts on your health, and you need to do it every day. It does not have to be an intense or long-hour workout. As long as you are committed to it on a daily basis, it will bring a lot of benefits.
If you have problems with wheezing for a long time without treating, it can get worse over time and degrade your quality of life. Therefore, getting rid of wheezing when its symptoms start should be the priority.
The above home remedies for wheezing will help you reduce the symptoms and even efficiently get rid of wheezing without meeting the doctor.
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