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Home Remedies for Weakness

Home Remedies for Weakness
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What is Weakness?

Weakness might be a health problem that occurs every single day, but most people take it for granted or ignore its bad effects on their lives[1]. In fact, weakness is not a uniform problem. It varies among individuals and even among different parts of the body.

Generally speaking, weakness may be considered as tiredness or the lack of energy to perform daily tasks. It can lead to a series of annoying problems, such as depression, loss of appetite, lack of sleep or an unhealthy lifestyle[2]. Of course, weakness does not trigger immediate death, but if it is not addressed properly, you may spend the rest of your life on suffering from discomforts that weakness might bring to you.

To deal with weakness, it is not necessary to rely on medication. The nature has already offered us a wide range of home remedies for weakness, which are very safe and helpful. Follow these home remedies immediately to know how to overcome weakness and then, you can regain the balance of energy to lead an active life.

Here are 15 most effective home remedies for weakness which you can apply daily from home in order to prevent and control the problems of weakness…

1. Banana

Bananas - Home Remedies for Weakness

Banana is not only a great support to our health, but also a friend of our soul. Being rich in vitamins and important nutrients, bananas have a lot of benefits, from preventing fever to providing us with a big amount of energy[3][4]. Potassium which is present in banana makes this fruit become one of the best home remedies for weakness. Try to eat 2-3 bananas per day to improve your physical strength. You can find out more about banana’s benefits at: Home Remedies for Dehydration and Oily Skin.

2. Milk

Milk - Home Remedies for Weakness

It is not surprising to notice that doctors or medical experts always suggest that people, especially children, drink more milk every day. Milk contains a lot of vitamin B and calcium that can help you get rid of tiredness[5]. A glass of milk, added with honey, after meals is ideal to nurture the treatment of weakness. For more information about the benefits of milk, please read: Home Remedies for Onion Breath and Razor Burn.

3. Indian Gooseberry

Indian Gooseberry - Home Remedies for Weakness

Indian gooseberry is another effective way to get rid of weakness quickly. It has been applied as a medicine for ages. After consuming Indian gooseberry, you can feel stronger to perform activities and your immune system is also strengthened to prevent diseases[6][7]. In addition, it can help you regaining the eagerness for food. You can digest them raw or choose to use them with raw honey few times daily. Furthermore, Indian gooseberry can treat another fatal disease which is Tuberculosis, for more information please read: Home Remedies for Tuberculosis.

4. Coconut Oil

Coconut Oil - Home Remedies for Weakness

With amazing flavors and vital nutrients, coconut oil is one of the best home remedies for weakness. Its benefits even go beyond the supplement of energy. Coconut oil can enable the body to regain the balance of hormones, which is crucial in keeping it healthy[8]. For those who wonder how to overcome weakness, add a little bit coconut oil into every dish you consume daily.

5. Water

Water - Home Remedies for Weakness

One of the simplest, but most transformative ways to improve the treatment of weakness is to drink more water. It may sound very easy, but a lot of people just forget water’s advantages. Fatigue can be triggered by dehydration, which means a shortage of water intake[9]. Therefore, you need to increase the amount of water intake to provide enough energy for the body.

6. Yogurt

Being a rich source of protein, yogurt is ideal for people who are wondering how to overcome weakness[10]. By consuming yogurt daily, the body can be supplied with energy and the feeling of fullness.

7. Herbal Tea

Not only does a cup of herbal tea help to relax, but also it is one of the best home remedies for weakness. It contains many nutrients that play an essential role in the provision of energy[11][12].

  • Take 10 holy basil leaves.
  • Mix them with water.
  • Boil the mixture in 5-10 minutes.
  • Strain it.
  • Lemon or honey can be added to improve the flavor.
  • Drink the tea few times daily to get rid of weakness.

8. Almonds

Almonds provide an abundance of vitamin E that is very helpful in the treatment of weakness. Thanks to the consumption of almonds, energy can be produced from fat, protein, and carbohydrate[13].

Almonds - Home Remedies for Weakness

  • Two almonds are placed in water overnight.
  • Cut off their skin and eat them raw until you feel full of energy.

9. Ginseng

Ginseng has been considered as one of the most popular home remedies for weakness for ages, as it plays an important role in improving the treatment of weakness. With anti-oxidant property, ginseng gives the body enough energy to fight against the fatigue[14].

  • Select a clean ginseng.
  • Chop it into small slices and place them into water.
  • Simmer this mixture in 15 minutes. Keep the heat low.
  • Then, the mixture should be strained.
  • Honey might be added, depending on your favorite flavor.
  • Leave the mixture cool.
  • Drink it 2-3 times a day to maximize the results you get.

10. Exercise

There is no better way to boost the level of energy inside the body than doing regular exercises. It increases your physical strength and even helps you preventing depression. Doing exercises in the morning is strongly recommended as it is the easiest time for the body to stretch and regain the power.

11. Mango

Mango - Home Remedies for Weakness

Like other fruits, mango is very rich in essential minerals and vitamins that are helpful in the treatment of weakness[15][16]. The presence of anti-oxidants makes mango become one of the best home remedies for weakness. Eating mango 2-3 times a day can enable the body to accumulate as much energy as possible and after digestion; you will feel very energetic to focus on work or study.

12. Egg

Providing a variety of useful substances, egg can satisfy people who do not know how to overcome weakness. Researchers often recommend that sports players eat 2-3 eggs per day to increase their physical strength and help them stay energetic all the time. There are various ways to cook eggs in daily meals.

13. Strawberries

In order to get rid of weakness, you will need a lot of energy to stop fatigue and other irritating conditions caused by weakness. Strawberries can meet these needs. It is easy to be consumed and the flavor is amazing. You can freely use strawberry juice or eat it raw. It is better to mix strawberries with other healthy fruits, such as bananas, to enhance the treatment of weakness to the fullest extent.

14. Coffee

One of the most obvious benefits of coffee is to help you stay awake. An appropriate amount of coffee intake will enable you to stay active and energetic throughout the day. It even helps enhancing the metabolism and preventing many health problems. However, you should pay attention to the consumption of coffee. Excessive amount can lead to more serious lack of sleep and worsen the conditions.

15. Sleep

When you’re tired and depressed, rest is all you need. Stay put will help your body recovering from fatigue, boosting the immunity and stimulating the growth of cells. One of the best home remedies for weakness is to take enough rest. Scientists suggest that a person should sleep 8 hours per day. In order to achieve this goal, you should follow a routine, which means that you go to bed at the same time every night and wake up at the same time every morning.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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