Home Remedies for Water Retention

Home Remedies for Water Retention

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What is Water Retention?

Water retention is a medical term referring to the excessive growth of fluid in our body. Another term for this problem is fluid retention, which may be more familiar. The fact is that water makes up for over 70 percent of our body[1][2]. It appears in the cells, the blood, tissues, organs and even the muscles. There is a mechanism with the participation of some hormones and substances which control the amount of fluid and ensure its balance inside the body. And when this process has troubles and it cannot remove fluid from tissues, the body faces the so-called problem “water retention”[3].

There are numerous causes for fluid retention, such as the weather or even a slight change in hormones. As soon as you notice some symptoms of fluid retention, have a doctor examine and give you a complete conclusion. Symptoms of water retention include:

  • Feet and hands are aching
  • Aching body.
  • Fast weight gain.
  • There are indentations in the skin if it is pressed.

How to cure water retention forever remains controversial. Most sufferers experience the medical treatment. However, the ultimate way to get rid of water retention is to change the lifestyles.

Here are 15 most effective home remedies for water retention which have been used by thousands of people all around the world. And they achieved great results…

1. Banana

Banana - Home Remedies for Water Retention

Banana is a rich source of potassium which is believed to eradicate the water retention in a short time[4]. Potassium is a crucial nutrient in the treatment of leg pain. That’s why banana has been considered as one of the best home remedies for water retention for ages. Eat 3-4 bananas a day and you will see positive results quickly. Banana not only help you reducing water retention but also prevent you from getting dehydration. You can find out more at: Home Remedies for Dehydration and Urinary Incontinence.

2. Red Meat

Vitamin B6, or pyridoxine, is very helpful in the treatment of water retention. It not only enhances the immune system, but also has some positive impacts on your kidney. And red meat provides us with an abundance of vitamin B6[5][6]. In addition to red meat, you can consume brown rice, which is also very rich of vitamin B6.

3. More Water

Water - Home Remedies for Water Retention

This suggestion may sound illogical, as fluid retention is caused by the excessive amounts of water in the body. However, drinking enough water will enable the body to be well-hydrated; as a result, it is more likely to retain fluid. This is one of the simplest home remedies for water retention, but the result is very positive. According to the scientists, water retention happens due to the reaction of the body to the threat that the body might not maintain enough fluid. Moreover, a body needs approximately 2 liters of total beverage per day[7]; therefore you should drink it evenly through the day. Too much at one time may cause hyper-hydration, which is another health problem you never want to get.

4. Dandelion

There are some herbal home remedies for water retention. They all help enhancing the elimination of fluid from different parts of the body. Therefore, it stops water retention. And dandelion is a gift which the nature gives to us to cure water retention effectively and effortlessly.

Dandelion - Home Remedies for Water Retention

  • Take a spoon of dandelion into a glass of hot water.
  • Steep this mixture for 10 minutes and then, strain it.
  • Drink it 2-3 times a day to get the positive results.

Another method is to buy some dandelion supplements which are available in some drugstores. But it is suggested that you get the advice from a doctor to avoid adverse effects.

Thanks to its diuretic properties, dandelion is also used for treating skin problems such as moles. You can find out more at: Home Remedies for Moles.

5. Decrease The Amount of Salt Intake

Salt is partly responsible for fluid retention, as tissues are clogged by salt[8]. Therefore, reducing the amount of salt intake is one of the simplest home remedies for water retention. You should follow this suggestion for a couple of days and you may be amazed. To replace salt in meals, you can take advantage of herbs and spices.

6. Herbal tea

Herbal tea can show you how to cure water retention easily. With some unique properties, herbal tea can help eradicating toxins and excessive amounts of water from your body[9][10]. In addition, it has little or no unwanted effects on your organs.

7. Watermelon

Watermelon - Home Remedies for Water Retention

Watermelon is naturally rich of water content[11][12]. Although it sounds as ironic as drinking more water, it actually helps a lot in the treatment of water retention. Not only does it provide various vitamins and substances to enhance the immune system, but also it accelerates the process of eliminating water from the body. Eat watermelon 2-3 times a day. Additionally, the watermelon peel is very effective in treating sunburn. You can find out more at: Home Remedies for Sunburn.

8. Garlic

Garlic has been regarded as one of the most effective home remedies for water retention for many years. It enables the body to get rid of excess water. Another interesting benefit of garlic is to prevent obesity[13][14][15]. Its natural substances help breaking down fatty substance inside the body. After a short time of trying garlic in the treatment of water retention, you will also lose weight. Thus, you’d better start using garlic as an important part of your meals every day.

9. Yogurt

Yogurt - Home Remedies for Water Retention

Whenever it comes to a rich source of protein, people think of yogurt[16]. One of the main causes for water retention is the shortage of protein in the blood. To tackle this problem, yogurt helps you regaining the essential amount of protein. Like banana, yogurt is also rich of potassium, which is very effective for treating fluid retention.

10. Corn Silk Tea

This natural herb has been used as a cure for kidney disorders for many years and now, herbalists start to realize its advantages in the treatment of water retention as well. It helps decreasing the accumulation of water, or fluid, in the blood and prevent the body from other health problems, such as gout.

  • You can use both fresh and dried corn silk tea.
  • Put it in a glass of boiling water.
  • Steep the mixture for about 5 minutes.
  • Strain and drink it 2-3 times per day to get the best result.

11. Sauna

Sauna bath is one of the ideal home remedies for water retention. Relaxing the body after tiring working hours, sauna bath also contributes to the elimination of excess water and toxins in the blood and organs. However, you should not use it too regularly, as there are many other effective tips on how to cure water retention.

12. Exercise

What are better tips on the treatment of water retention than doing exercise every day. It has tremendous benefits, from enhancing the strength to nurturing a better immune system. Some sports like running or cycling, increase the amount of sweating, which is also an effective way to get rid of excess water.

13. Nettle

People who suffer from fluid retention are often advised to take diuretic medicines. And nettle is one of them. In fact, it is among the best home remedies for water retention.

  • Mix nettle with a glass of boiling water.
  • Then, steep the mixture for 5-10 minutes.
  • Drink it 2-3 times per day.

14. Decrease The Amount of Sugar Intake

Along with reducing the amount of salt intake, you need to do the same with sugar in the treatment of water retention. The level of insulin can be increased by sugar, which slows down the process of releasing sodium (salt) from the body. Too much salt can worsen the fluid retention.

15. Cranberry Juice

Cranberry - Home Remedies for Water Retention

With its diuretic properties, cranberry is very helpful in treating fluid retention. Besides, it is abundant of essential minerals: potassium and calcium. All you need to do is to squeeze cranberry and enjoy the juice 2-3 times per day. Another alternative way is to use cranberry pills which may be available in some stores.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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