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What is vertigo?
The name may be unfamiliar with you, but it is highly possible that everyone experiences this problem at least once in their life. It is a sensation, rather than a disease and at that time, you feel like everything around us is spinning.
What causes vertigo?
The root for vertigo is problems in your inner ear. Specifically, you are likely to undergo vertigo if your head and neck is injured for some particularly reasons. Besides, those who have problems related to the brain may experience vertigo frequently. Some medications which were used to treat other problems in the past may be responsible for the appearance of vertigo as well.
Symptoms of vertigo
As a result of feeling everything is spinning, sufferers are likely to lose the balance and their capacity to concentrate reduces significantly. Vertigo can lead to severe headache and excessive sweating. In the long term, if vertigo is not treated properly, your ears may be damaged seriously .
You should take the severity of your vertigo and causes before starting the vertigo treatment, because it is various. It is very difficult to get rid of vertigo forever, but at least there are some ways to help reduce its discomfort.
Below are top 15 simple natural home remedies for vertigo.
If you suffer from vertigo and dehydration at the same time, your body will become so exhausted that it cannot recover for a long time. Therefore, it is a great idea to make sure that your body is not dehydrated anytime. Water is the first and also one of the best natural home remedies for vertigo. The recommendation from professional experts is that at least 2 liters of water is sufficient for one day. You can consume different juices, along with water, to stimulate the digestion. Get more advice at Home Remedies for Dehydration.
Strawberry is fresh and delicious, isn’t it? Undoubtedly, it is one of the greatest natural remedies for vertigo. It will improve your immune system and raise the level of energy to help you perform daily activities.
You can eat strawberries 2-3 times per day or make it into the juice by mixing it with yogurt.
Many experienced people have confirmed that lemon is one of the most effective natural home remedies for vertigo, as it can relieve the headache immediately.
You ought to consume lemon juice every morning. Salt or sugar can be added to maximize the benefits.
Considered as one of the most popular natural home remedies for vertigo, almond can accelerate the recovery process. It is also simple to prepare and does not take much time. Find out more about Benefits of Almonds.
- You should put almonds into water before hitting the sack.
- In the next morning, they should be grinded into the paste.
- Mix the paste with warm milk.
- After stirring the mixture properly, you should consume it 2-3 times on a daily basis.
Nausea is one of the most common and annoying symptoms of vertigo and ginger is a great way to get rid of nausea . Therefore, people can use ginger as one of the best home remedies for vertigo. Chew some ginger slices raw every morning. If you cannot follow it, then there is another way.
- Put ginger slices into boiling water.
- After some minutes, consume the ginger tea 2-3 times per day.
Ginger tea can even enhance your blood circulation as well.
6. Cayenne Pepper
Understanding that the inner ear problem triggers vertigo, scientists found out that to increase the flow of blood into the ear and brain is a great way to get rid of vertigo. And they also realized that capsaicin, a special substance in cayenne, is able to do so.
You can use cayenne capsule, but you’d better ask a doctor for recommendation first.
7. Green Tea
With antioxidant qualities, green tea is simple, but effective enough to become one of the best home remedies for vertigo. In addition to improving digestion, green tea can remove the toxins from your blood and prevent any problem related to blood pressure.
8. Watermelon Seeds
Watermelon seed is something you cannot digest when eating a watermelon, isn’t it? Now, you are going to learn the unrevealed advantage of watermelon seed. It is actually one of the best natural home remedies for vertigo and it costs almost nothing.
- Prepare watermelon seeds, almonds and two spoons of wheat grain.
- They should be soaked in water for a night.
- Then, they should be grinded and mixed together.
- Combine it with a cup of warm milk.
You can drink the mixture 2-3 times per day continuously in some weeks.
With amazing soothing qualities, cardamon is another great home remedy to get rid of vertigo within a short time.
- Prepare heated sesame oil.
- Combine it with powdered cardamon.
- Rub it into your hands and give your head some minutes of massage to relieve the pain.
Basil is one of the simplest natural home remedies for vertigo, since you can take basil leaves immediately in your mouth and chew them raw. If you prefer consuming the tea, you can follow these steps:
- Take some dried basil leaves into boiling water.
- They should be steeped in some minutes and then, strained.
- The mixture should be consumed 2-3 times each day.
11. Indian Gooseberry
Nausea and dizziness are both annoying symptoms of vertigo, besides others. And there is only a few home remedies that can be better than indian gooseberry in treating these symptoms.
- One spoon of powdered indian gooseberry should be combined with a cup of water.
- Consume the mixture on a daily basis.
This remedy may not be suitable for anyone in every circumstance, but there is no doubt that it is one of the best natural remedies for vertigo. However, bear in mind that you should keep your head raised when sleeping in order to get rid of vertigo quickly.
Do you know that stress or depression can be the catalysts for vertigo as well? But how can we avoid stress in this day and age? The best answer is to practice yoga or meditation. They are both natural home remedies for vertigo. In addition, there are a lot of benefits after you start practicing yoga.
14. Avoid Smoking
While some people assume that smoking can help get rid of stress and headache, the long-term effects are far from positive . It only worsens the conditions and makes vertigo occur even more frequently. Thus, it is about time you gave up smoking so as to get rid of vertigo quickly.
15. Coriander Seed
Coriander seed is another of the most effective natural home remedies for vertigo of which Authority Remedies wants to inform you now.
- Take one spoon of coriander seeds into water and leave them there overnight. You can put powdered Indian gooseberry together as well.
- In the next morning, the mixture should be strained.
- Before drinking, you can add sugar to increase the flavor.
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