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For those who are contracting trigger finger, it is firmly believed that this problem can lead to a limiting and painful condition. As it is responsible for stiffness and awkward bent positions of your finger, trigger finger can have dangerous impacts on your hand in the long term.
Hence, knowing causes and symptoms of trigger finger apparently allows you to ward off hand pain. Natural home remedies for trigger finger are efficient and quick; thus, they can help you stay away from any discomforts.
What Is A Trigger Finger?
Fingers are crucial in our daily life, as they help us hold and keep everything. Nevertheless, they are often taken for granted and only when they are damaged can we realize how important they are. Trigger finger is one of the most common problems that can occur in this small part of the body.
In a simple word, trigger fingers refer to the pain you may suffer from when your fingers are bent, and there are restrictions to move them. You can feel the symptoms on more than one finger at the same time.
If your thumb is affected, the problem can be known as trigger thumb.
Trigger Finger Causes
Besides, people who use their fingers too hard for long periods of time are the most frequent sufferers of trigger finger.
On the other hand, aging also has a significant effect as the old are more likely to suffer from trigger finger than the young.
Overall, some specific groups have a higher risk of developing trigger finger. Here are some typical factors that help you realize whether your possibility of trigger finger is high or not.
- Gender (women are more likely to have it than men)
- Health conditions
- Occupation (industrial workers or musicians usually have to move their fingers often than others)
Trigger Finger Symptoms
Trigger finger may lead to the swollen fingers and sometimes, even the painful feeling. This problem makes it more difficult for you to perform even the slightest movement of the fingers.
Here are some possible signs of trigger finger that might affect you on a daily basis:
- Stiffness (usually occurs in the morning)
- Inability to straighten your finger
While the pain caused by trigger finger can come and go within a short time, there are many cases in which it lasts for long periods of time and causes many discomforts. Trigger finger tends to be severe in the morning or whenever you make an effort to straighten it.
Luckily, you can quickly get rid of this problem if you are well aware of the benefits of natural home remedies for trigger finger surrounding you.
Home Remedies for Trigger Finger
You should take a note that serious cases of trigger finger need to be treated by a surgical procedure.
Meanwhile, mild cases can be cured with different measures, including herbal remedies for trigger finger. In fact, a sprint can be used to the rest of the affected joint areas. A splint aids in preventing your finger against curling overnight that often leads to pain on the next day.
Here are top 20 natural home remedies for trigger finger that anyone can apply quickly to cope with this problem without going out.
1. Aloe Vera
Aloe vera is one of the most effective trigger finger treatment at home. The anti-inflammatory quality of aloe vera is proved by many home remedies in the beauty industry, such as Home Remedies for Blemishes or Home Remedies for Acne Scars.
Now, in the trigger finger treatment, this quality can help deal with the soreness and prevent inflamed skin. Also, other nutrients of the gel can ease the pain quickly and move become easier.
- Prepare the gel extracted directly from aloe vera.
- Rub it over the painful fingers 2-3 times on a daily basis.
In case the natural aloe vera gel is not available in your place, you can purchase supplements as an alternative way.
The presence of curcumin in turmeric makes this ingredient become one of the best homeopathic remedies for trigger fingers, indeed. This particular substance is active in treating inflammation. Another advantage of curcumin is to limit the production of an element inside the body which is believed to worsen the pain.
- Prepare powdered turmeric and warm water to make a thick paste.
- Mix them properly.
- The paste should be applied to the trigger fingers.
This method should be followed several times per day to get rid of trigger finger quickly.
3. Fish Oil
The provision of omega-3 fatty acids for the body is very beneficial in the trigger finger treatment. Therefore, fish oil can be considered as one of the most instant natural remedies for trigger finger. These acids, when entering the body, can help cope with tissues damaged by trigger finger. The joints are even lubricated by omega-3 fatty acids as well.
To get the best results, you can bring more fish, a natural rich source of omega-3 fatty acids, to your daily consumption. Alternatively, you can use the fish oil as a wonderful replacement.
Pineapple – a wonderful summer fruit – can be listed as one of top 15 natural home remedies for trigger finger. It is because this fruit contains much bromelain which is claimed to reduce the painful feeling very efficiently .
Also, pineapple provides a lot of vitamins and nutrients that are active to eliminate the dead tissues from the body. When they are removed, swelling is also gone.
You can eat pineapple or drink the juice made from it on a daily basis to get rid of trigger finger and improve your immunity at the same time.
There have been many medicinal applications of wheatgrass for centuries, including home treatment for trigger finger. This natural home remedy for trigger finger is known to help you fight against the inflammation that may happen under the skin.
Furthermore, wheatgrass can improve the flow of blood and make your skin glow and white, whether in the fingers or any other part.
You ought to use the juice by crushing wheatgrass several times per day.
6. Coconut Oil
Coconut oil is seen as one of the simplest home remedies for trigger finger as you do not need to spend time on preparation.
Just apply some drops of coconut oil over your painful fingers and give them some massage along the fingers. It is very effective in the prevention of swelling and inflammation.
You can use coconut oil in the treatment for Dermatitis as well.
You might be surprised at Top Proven Health Benefits of Coconut Oil
7. Hot Compress
When the pain caused by trigger finger becomes unbearable, you can resort to hot compress as one of the most significant home remedies for trigger finger. All you need to prepare is a cloth and boiling water.
- Dip the cloth into hot water.
- The cloth needs to be squeezed so that excess water is removed.
- Place the cloth over the trigger fingers in some minutes.
You can repeat this method when the cloth becomes warm and keep doing this until you notice improvements.
Ginger, a familiar spice in the kitchen, takes the lead among natural home remedies for trigger finger. It is acknowledged worldwide that ginger is strongly anti-inflammatory and antioxidant. These qualities make it perfect to help you cope with the uncomfortable pain in the fingers.
You can use more ginger in daily cooking or rub some ginger slices over the painful areas affected by trigger finger in some minutes so that the nutrients can be absorbed through the skin.
The idea of inserting a needle to cure problems relating to joints came from ancient Chinese people and now, acupuncture is applied as one of the best natural home remedies for trigger finger. It can bring immediate effects to help you get rid of the pain. However, this method requires you to have someone professional perform.
If you want to escape from the pain in the fingers as soon as possible, you should consider increasing the consumption of cherries every day. With the anti-inflammatory quality that results from the high amount of anthocyanin, cherry is also a great trigger finger solutions. Cherries also contain quercetin, a cancer-preventing substance that is present in apple.
Read also Top 10 Natural Foods To Prevent Cancer
11. Oregano Oil
Some essential oils for trigger fingers are beneficial. If coconut oil does not work efficiently for you, you can switch to oregano oil which is also one of the most popular home remedies for trigger finger. It is recommended that you apply it on the sore fingers 2-3 times each day to maximize the benefits.
12. Apple Cider Vinegar
When it comes to inflammation, this vinegar proves to be super effective. Undoubtedly, apple cider vinegar can be placed at the top 15 natural home remedies for trigger finger. You can either consume or apply it over the skin to relieve the pain and swelling.
However, remember to dilute this vinegar first because its strong acidity may put your digestion under danger. One cup of water should be mixed with one spoon of apple cider vinegar.
Regarding the ability to prevent inflammation, hardly can other home remedies for trigger finger outweigh an apple. This fruit consists of a high amount of polyphenols that are revealed to cure damaged muscles effectively.
Moreover, many antioxidant nutrients of apple, namely, quercetin, can help to improve the healing process and strengthen your physical performance. Being a rich source of fiber, apple can even reduce the possibility of cancer cell’s development in your body.
Read more to find out why an apple a day can keep doctors away.
As almond is abundant in vitamin E and unsaturated fats, it is reasonable to put it into the list of natural home remedies for trigger finger. In addition to preventing inflammation, almonds can help lubricate the joints in the fingers and make it easier for you to move the fingers.
You should also know that there is a considerable amount of omega-3 fatty acids in almonds; therefore, this tiny seed can work as effectively as fish oil. You can read other benefits of Amazing Almond – A Must-Eat Superfood.
You can take some almonds soaked in water for hours into the mouth and chew them immediately.
If you are not interested in eating fish every day, it is not a problem. Instead, you can try using walnuts – another great source of omega-3 fatty acids and a wonderful natural home remedy for trigger finger. The pain can be easily treated with the support of walnuts and there are a lot of other advantages, such as cancer prevention.
16. Cold Compress
Simple as it sounds, cold compress is one of the most efficient home remedies for trigger finger you can apply without difficulty. You had better do it several times per day to see significant improvements quickly.
The coldness has a numbing impact on your nerve endings, which helps to reduce pain and swelling instantly. Nevertheless, you never put the ice or cold water contact your skin directly.
How to apply:
- Keep ice cubes in a clean and soft towel
- Then, press the towel to the finger and hold there for more or less than 10 minutes
- Continue doing so several times
In rare cases ice cubes are not available, it is possible to replace it with frozen veggies or a cold spoon. They bring the same effects on the treatment.
17. Warm Water
Water can do more than you imagine as excellent home remedies for trigger finger. In addition to cold compress, you can use warm water to relax your tendons and muscles quickly.
Furthermore, the warmth of the water will stimulate your blood circulation to the nerve endings. As a result, you feel less pain and it is easier for you to move the finger.
How to apply:
- Pour warm water into a bowl
- Then, if possible, you can mix a little Epsom salt
- Put your affected finger in the water for approximately 5 minutes
- Do it 4-5 times on a daily basis
It is essential to check the temperature of the water before your finger is soaked. If you use too hot water, it might even have adverse effects on your skin.
18. Evening Primrose Oil
It is another essential oil among top home remedies for trigger finger, according to the herbalists. The suggestion is to apply evening primrose oil to your finger every day and there will be significant improvements on the treatment of trigger finger.
You might also want to know that primrose oil is an excellent option for those who suffer from joint pain or rheumatism. Even though there is not the conclusion over the association between primrose oil and these problems, it is widely used in the medical community.
19. Emu Oil
Emu oil comes from emu’s fat and it has fantastic anti-inflammatory qualities which are suitable for being one of the best home remedies for trigger finger. Besides, its essential fatty acids also play a vital role in the treatment.
You can mix the oil with your salads or use it in daily cooking. Furthermore, emu oil has incredible effects on the reproduction of your body cells.
20. Frankincense Essential Oil
A lot of essential oils are excellent home remedies for trigger finger to choose. Frankincense is one of them. It has various applications to treat many different health issues, including stress, oral health, or immune system.
What you need to pay attention to now is its positive effects on joint problems, such as trigger finger. Its anti-inflammatory nature will help reduce the risk of inflammation significantly.
You can apply it to your finger like other oils, or you might want to include it in your dishes, for example, salads. It would add flavor to your dishes and also be beneficial for your health.
When to See A Doctor
Stiffness is a severe symptom of trigger finger, which urges you to seek medical attention immediately. In general, if you have applied these home remedies for trigger finger for weeks without getting any improvement, it is time your doctor helped you check the conditions and gave the best advice.
There are other possible ways to cope with trigger finger.
If you do not have a prescription, you still can get some drugs, such as Non-steroidal anti-inflammatory ones, to address trigger finger. These serve as the painkillers to help you get rid of the pain quickly. Moreover, they also prevent swelling and inflammation.
Nevertheless, as these drugs are quite mild, they do not have significant effects in severe cases. Do not overuse the drugs when you notice more severe signs! The drugs can threaten your kidneys and liver.
Thus, the recommendation is not to use the drugs when you have persistent trigger finger. Unlike natural home remedies for trigger finger, they pose a threat to various body parts in the long term.
Cortisone plays an essential role in the fight of inflammation. Therefore, it is useful to combat inflammatory disorders. If neither home remedies for trigger finger nor drugs work for you, you can ask your doctor to do a cortisone injection.
The injection can happen several times. However, it is not useful for those with some medical conditions, such as diabetes.
When all treatments fail, surgery is necessary to help you get rid of trigger finger. Your tendon sheath will be cut. The surgery is quick, so it is unnecessary to stay long at the hospital, if you worry about that.
How To Prevent Trigger Finger
Avoiding overuse is the key to assisting in preventing trigger fingers with such conditions like carpal tunnel syndrome. If you are suffering from swelling and stiffness in your fingers, you need to make sure that your fingers need plenty of rest.
Some alternating activities can greatly support to protect the fingers from being inflamed. You can also use over-the-counter drugs such as ibuprofen which is considered as safe to help ease the inflammation before it turns worse.
However, in the long term, you should pay more attention to the prevention of trigger finger, rather than home remedies for trigger finger. It is a problem that you never want to experience, so why don’t we take actions to avoid it at all costs?
After having read about our home remedies for trigger finger, you will understand that foods play a vital role in the treatment of not only trigger finger but also any health disorder.
For those with trigger finger, it is essential to stay away from all kinds of foods which possibly lead to inflammation or worsen it. Sweets and sugar are the typical examples. Besides, you should also avoid poultry, dairy, meat, and alcohol.
On the other hand, some foods are particularly useful for treating inflammation. Some of them are, in fact, natural home remedies for trigger finger. You should get more fresh vegetables, beans, and whole grains.
Get a break
Typically, trigger finger happens to people who have to use their fingers repetitively. It might be challenging for them to give up using fingers immediately. However, if you want to reduce the risk of trigger finger, you should get more breaks from your repetitive jobs.
Regularly, you should try stretching your fingers between intervals. Only 30 seconds to a minute can make a real difference.
Do not try intense exercise which might put your fingers in danger even more!
In general, trigger finger does not pose serious threats to your health. However, as its symptoms are quite annoying, you should get natural home remedies for trigger finger to get rid of it as soon as possible.
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