Fingers are crucial in our daily life, as they help us hold and keep everything. Nevertheless, they are often taken for granted and only when they are damaged can we realize how important they are. Trigger finger is one of the most common problems that can occur to this small part of the body.
Trigger Finger Causes
There are many factors that can explain for trigger finger. Normally, those who suffer from rheumatoid arthritis or gout are likely to experience trigger finger frequently. People who use their fingers too hard for long periods of time are the most frequent sufferers of trigger finger. On the other hand, the old are more likely to suffer from trigger finger than the young.
Trigger Finger Symptoms
Trigger finger may lead to the swollen fingers and sometimes, even the painful feeling. This problem makes it more difficult for you to perform even the slightest movement of the fingers.
While the pain caused by trigger finger can come and go within a short time, there are many cases in which it lasts for long periods of time and causes many discomforts. Luckily, you can easily get rid of this problem if you are well aware of the benefits of natural ingredients surrounding you.
Here are top 15 natural home remedies for trigger finger that anyone can apply easily to cope with this problem without going out.
1. Aloe Vera
The anti-inflammatory quality of aloe vera is proved by many home remedies in the beauty industry, such as Home Remedies for Blemishes or Home Remedies for Acne Scars. Now, in the trigger finger treatment, this quality can help deal with the soreness and prevent inflamed skin. In addition, other nutrients of the gel can ease the pain quickly and make the movement become easier.
- Prepare the gel extracted directly from aloe vera.
- Rub it over the painful fingers 2-3 times on a daily basis.
In case the natural aloe vera gel is not available in your place, you can purchase supplements as an alternative way.
The presence of curcumin in turmeric makes this ingredient become one of the best natural home remedies for trigger finger, indeed. This special substance is active in treating inflammation. Another advantage of curcumin is to limit the production of a substance inside the body which is believed to worsen the pain.
- Prepare powdered turmeric and warm water to make a thick paste.
- Mix them properly.
- The paste should be applied over the trigger fingers.
This method should be followed several times per day to get rid of trigger finger quickly.
3. Fish Oil
The provision of omega-3 fatty acids for the body is very beneficial in the trigger finger treatment. Therefore, fish oil can be considered as one of the most effective home remedies for trigger finger. These acids, when entering the body, can help cope with tissues damaged by trigger finger. The joints are even lubricated by omega-3 fatty acids as well.
To get the best results, you can bring more fish, a natural rich source of omega-3 fatty acids, to your daily consumptions. Alternatively, you can use the fish oil as a wonderful replacement.
Pineapple – a wonderful summer fruit – can be listed as one of top 15 natural home remedies for trigger finger. It is because this fruit contains much bromelain which is claimed to reduce the painful feeling very effectively. In addition, pineapple provides a lot of vitamins and nutrients that are active to eliminate the dead tissues from the body. When they are removed, swelling is also gone.
You can eat pineapple or drink the juice made from it on a daily basis to get rid of trigger finger and improve your immunity at the same time.
There have been many medicinal applications of wheatgrass for centuries, including the trigger finger treatment. This natural home remedy for trigger finger is known to help you fight against the inflammation that may happen under the skin. Furthermore, wheatgrass can improve the flow of blood and make your skin glow and white, whether in the fingers or any other part.
You ought to use the juice by crushing wheatgrass several times per day.
6. Coconut Oil
Coconut oil is seen as one of the simplest home remedies for trigger finger as you do not need to spend time on preparation. Just apply some drops of coconut oil over your painful fingers and give them some massage along the fingers. It is very effective in the prevention of swelling and inflammation. You can use coconut oil in the treatment for Dermatitis as well.
7. Hot Compress
When the pain caused by trigger finger becomes unbearable, you can resort to hot compress as one of the best natural home remedies for trigger finger. All you need to prepare is a cloth and boiling water.
- Dip the cloth into hot water.
- The cloth needs to be squeezed so that excess water is removed.
- Place the cloth over the trigger fingers in some minutes.
You can repeat this method when the cloth becomes warm and keep doing this until you notice improvements.
Ginger, a familiar spice in the kitchen, takes the lead among natural home remedies for trigger finger. It is acknowledged worldwide that ginger is strongly anti-inflammatory and antioxidant. These qualities make it perfect to help you cope with the uncomfortable pain in the fingers.
You can use more ginger in daily cooking or rub some ginger slices over the painful areas affected by trigger finger in some minutes so that the nutrients can be absorbed through the skin.
The idea of inserting a needle to cure problems relating to joints came from ancient Chinese people and now, acupuncture is applied as one of the best natural home remedies for trigger finger. It can bring immediate effects to help you get rid of the pain. However, this method requires you to have someone professional perform.
If you want to escape from the pain in the fingers as soon as possible, you should consider increasing the consumption of cherries every day. With anti-inflammatory quality that results from the high amount of anthocyanin, cherry is also a great home remedy for trigger finger. Cherries also contains quercetin, a cancer-preventing substance that is present in apple.
11. Oregano Oil
If coconut oil does not work efficiently for you, you can switch to oregano oil which is also one of the most popular home remedies for trigger finger. It is recommended that you apply it on the painful fingers 2-3 times each day to maximize the benefits.
12. Apple Cider Vinegar
When it comes to inflammation, this vinegar proves to be super effective. Undoubtedly, apple cider vinegar can be placed at the top 15 natural home remedies for trigger finger. You can either consume or apply it over the skin to relieve the pain and swelling.
However, remember to dilute this vinegar first because its strong acidity may put your digestion under danger. One cup of water should be mixed with one spoon of apple cider vinegar.
Regarding the ability to prevent inflammation, hardly can other home remedies for trigger finger outweight an apple. This fruit consists of a high amount of polyphenols that are revealed to cure damaged muscles effectively. Moreover, many antioxidant nutrients of apple, namely, quercetin, can help to improve the healing process and strengthen your physical performance. Being a rich source of fiber, apple can even reduce the possibility of cancer cell’s development in your body.
As almond is abundant in vitamin E and unsaturated fats, it is reasonable to put it into the list of natural home remedies for trigger finger. In addition to preventing inflammation, almonds can help lubricate the joints in the fingers and make it easier for you to move the fingers. You should also know that there is a considerable amount of omega-3 fatty acids in almonds; therefore, this tiny seed can work as effectively as fish oil. You can read other benefits of Amazing Almond – A Must-Eat Superfood.
You can take some almonds soaked in water for hours into the mouth and chew them immediately.
If you are not interested in eating fish every day, it is not a problem. Instead, you can try using walnuts – another great source of omega-3 fatty acids and a wonderful natural home remedy for trigger finger. The pain can be easily treated with the support of walnuts and there are a lot of other advantages, such as cancer prevention.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.