Swollen feet cannot be considered as a disease. It is reasonable to see it as a symptom of more serious problems. The main cause for swollen feet is the accumulation of fluid inside the feet.
What causes swollen feet?
The list of causes for swollen feet can be as long as possible, but we can list some popular ones. It may be a simple thing, like sitting too long. Besides, swollen feet can happen when we get older and older. Pregnant women are more likely to suffer from swollen feet. Lastly, the deficiency of exercises and nutrition can make the feet swollen.
Though not considered as a disease, swollen feet can cause as many discomforts as other diseases. It makes it more difficult for us to walk. Sometimes, the pain may be unbearable and the feet even turn red. In these circumstances, you should seek for the recommendation of doctors in order to know your condition well.
When the swollen feet are not too complicated, you can totally get rid of it by applying natural home remedies. Below are top 15 natural home remedies for swollen feet.
1. Epsom Salt
Epsom salt is one of the simplest and also most popular natural home remedies for swollen feet. An important substance in epsom salt, known as magnesium sulfate, can enter through our skin easily and increase the blood circulation in this area. This process will make the swelling disappear quickly. You can also find salt among Home Remedies for Dry Feet.
- Take epsom salt in half a cup and pour it into warm water.
- Have your feet soaked into the mixture in at least 10 minutes.
You should follow this remedy 2-3 times per day to get rid of swollen feet quickly.
The second simple natural home remedy for swollen feet is ice. You can find it easily in your fridge and the process does not take much time or effort. The coldness of ice will stimulate the flow of blood inside the feet and as a result, swelling can be reduced.
- Hold some ices into a soft and clean towel.
- Keep the towel over the swollen areas in several minutes until you feel better.
To remove the excessive fluids in the feet must be the first priority in the effort to get rid of swollen feet. That’s why lemon can be seen as one of the best natural home remedies for swollen feet. Lemon is very powerful in eliminating the excess fluid from the body.
- Crush a lemon to get the juice.
- Take 2 spoons of the juice and pour into warm water.
- You can use some spoons of honey to make it sweeter.
- Consume the mixture several times on a daily basis.
With the participation of ginger, how to get rid of swollen feet is no longer a mystery any more. Besides fluid, there is another catalyst that makes the feet swollen – sodium. One of interesting facts is that sodium can be diluted by ginger. Furthermore, the anti-inflammatory quality of ginger has significant positive impacts on the treatment. Find out more about the advantage of ginger among Home Remedies for Ingrown Toenail.
- Put some ginger slices into the hot water to make the tea that you should consume 2-3 times a day.
- Alternatively, apply some drops of ginger oil over the hands and use them to massage your feet in several minutes.
One of the most effective natural home remedies for swollen feet is cucumber, as it can remove the accumulation of fluid effectively.
- Wash a cucumber first and cut it into thin slices.
- Place them on the areas affected by swollen feet in 10 minutes.
6. Rice Water
Consuming rice water to get rid of swollen feet from the inside is another great idea. It is not only one of the best natural home remedies for swollen feet, but also a great way to be economical, right?
But before being consumed, rice water should be boiled to eradicate some impurities.
7. Mustard Oil
The swollen feet treatment can be speeded up if you use mustard oil. Only a moderate amount of mustard oil on a daily basis can change the situation completely. You should give your swollen feet some minutes of massaging with mustard oil applied over the hands. This is absolutely one of the most effective natural home remedies for swollen feet.
To achieve the goals of absorbing fluid causing swollen feet, you’d better use garlic – one of the best natural home remedies for swollen feet and even The World’s Healthiest Food. It prevents inflammation efficiently and even has many other great effects on our health.
Chewing some cloves of garlic is the easiest way to get the benefits.
9. Coriander Seed
Coriander seed can be used as a great contributor to the swollen feet treatment. With strong anti-inflammatory quality, coriander seeds can enhance the blood circulation and reduce swelling.
- Place some coriander seeds into hot water.
- Continue to boil them and stop boiling when the amount of water reduces to half.
- They should be strained.
- When it is cool, you can use it twice per day.
If swollen feet cause painful feeling to you, then aniseed can be a great choice to help you get rid of it. It can bring immediate effects, but to deal with the problem in the long term, you’d better combine other natural home remedies for swollen feet.
- Take one spoon of aniseed into hot water.
- Boil the mixture in 5 minutes and then, strain it.
- Consume the mixture 2-3 times per day.
The root of dandelion can serve as a natural home remedy for swollen feet.
- Take some spoons of dandelion roots into water and boil them in several minutes.
- Consume the tea when it is warm.
Fruits that can provide the body with a huge source of vitamin E are highly appreciated in the swollen feet treatment. That’s the reason why avocado can become one of the best natural home remedies for swollen feet.
You ought to bring avocado in your daily meals more frequently or consume its juice with fresh and delicious flavor.
Another rich source of vitamin E is almond and you can use it confidently as one of the most powerful tips to get rid of swollen feet. There are a lot of benefits of almonds that you want to know more.
- If you want use it almond raw, you should put some into water overnight first.
- Or you can crush them and combine with water to make the mixture to consume several times per day.
Thinking about the causes of swollen feet, we will realize that many bad habits are responsible for swollen feet. And the best way to get rid of swollen feet (or even prevent it) is to do exercises regularly. Although you may be occupied all the time in this day and age, it is a good idea to spend only a few minutes on walking or moving around so that you do not sit for too long periods. If possible, you should take part in swimming or yoga.
Some foods that are abundant of magnesium, such as soy, play a key role in the swollen feet treatment. They are the best natural home remedies for swollen feet indeed. Magnesium can be beneficial for the blood circulation in all parts of the body, and this will reduce swelling in the feet. Besides, you can use dark chocolate which provides much magnesium as well. Banana should be also taken into consideration.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.