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Home Remedies for Stretch Marks

Home Remedies for Stretch Marks
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In this article, you are about to discover top simple natural home remedies for stretch marks.

What are stretch marks?

Stretch marks are a form of scarring on the skin which are streaks with either purple, red and pink color[1]. They are caused by tearing of the dermis; and this may reduce over time but will not disappear completely.

Symptoms: Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark appears. Stretch marks can appear anywhere on the body, but are most likely to appear in places having a larger amount of fat such as: abdomen (especially near the navel), breasts, upper arms, underarms, back, thighs (both inner and outer), hips, and buttocks.

What causes stretch marks?

Stretch marks are results of the rapid stretching of the skin, which is related to the rapid changes in weight. The main cause is usually pregnancy. Besides, there are some other causes such as: sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions[2][3].

Effects: As you get stretch marks, the collagen is weakened and its normal production cycle is interrupted and damaged. Finally, this leads to fine scars under the top layer of the skin.

Here are the top 15 most effective home remedies for stretch marks which you can easily apply from home in order to help you reduce the unsightly effects of stretch marks and maintain a fair skin…

1. Water

Water - Home Remedies for Stretch Marks

Water is best-known for carrying oxygen and nutrients to all parts of the body. Drinking a lot of water on a daily basis is the best way to improve your health and beauty. So water is often considered the best and quickest stretch marks treatment. To get rid of stretch marks, you should drink 10 glasses of water daily to make skin soft and maintain a hydrated body[4][5][6].

For more information about the benefits of water for skin, please read: Home Remedies for Sagging Skin.

2. Aloe Vera

Aloe Vera is considered as an effective stretch marks treatment as well as many other skin problems. It excellently repairs human skin with its plant collagen[7][8]. And its healing and soothing properties can be used to get rid of stretch marks.

Aloe Vera - Home Remedies for Stretch Marks

How to use:

  • De-thistle the Aloe Vera leaf and remove its external skin.
  • Take out the sticky gel from the inside of the leaf.
  • Apply this gel on your skin area that gets stretch marks in about two hours.
  • Wash off with water.

Aloe Vera can even bring more benefits to your skin when applied even though there isn’t any skin problem. You can find out more about its benefits at: Home Remedies to Lighten Skin.

3. Olive Oil

Olive oil is rich in antioxidants and nutrients, which are effective for skin disorders. Therefore, it is considered as an effective and useful home remedy for stretch marks by improving blood circulation.

Olive Oil - Home Remedies for Stretch Marks

How to use:

  • Warm the olive oil slightly.
  • Rub it gently on your stretch marks.
  • Wash off with water.

4. Sugar

Natural white sugar is one of the best natural stretch marks remedies to get rid of stretch marks by exfoliating your skin[9].

Sugar - Home Remedies for Stretch Marks

How to use:

  • Mix a tablespoon of sugar and some drops of almond oil and lemon juice.
  • Stir it well and apply directly on the stretch marks for 8-10 minutes.
  • Wash off with water.

You should use it until the stretch marks gets fade out.

5. Egg White

Egg white is famous for protein. It contains 40 different proteins. Also, it is rich in collagen and vitamin A and thus can treat scars or burns effectively[10][11]. Therefore, egg white is acknowledged as an useful remedy for how to reduce stretch marks.

Egg White - Home Remedies for Stretch Marks

How to use:

  • Take out the egg white by separating the yolk from the egg.
  • Beat the egg white a little with a fork.
  • Apply on your marks for 15 minutes.
  • Wash it with warm water.

6. Potato Juice

Potato juice is rich in minerals and vitamins that foster growth and restoration of skin cells, which makes it inevitable in the list of home remedies for stretch marks[12].

How to use:

  • Cut thick slices of a medium-sized potato.
  • Rub gently on the stretch marks for a few minutes.
  • Wash it with lukewarm water after the juice gets dried.

7. Lemon Juice

Lemon juice is another simple but useful stretch marks treatment. Lemon juice is naturally acidic which can help heal, reduce as well as prevent stretch marks from getting severe together with acne and other scars.

Lemon Juice - Home Remedies for Stretch Marks

How to use:

  • Take out juice from some lemons.
  • Massage it gently for 10 minutes in a circular motion on the affected skin area.
  • Wash it with warm water.

Lemon water as well as juice are both extremely beneficial for skin[13]. You can find out more at: Home Remedies for Sensitive Skin.

8. Vitamin E Oil

Vitamin E oil is among the most miraculous stretch marks treatments that you do not want to miss.

How to use:

  • Mix your Vitamin E oil with a carrier lotion, such as a regular unscented moisturizer.
  • Apply it on the stretch marks for some minutes.
  • Wash it with water.

9. Castor Oil

Castor oil is usually used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples. Also, it is a great remedy for how to get rid of stretch marks.

How to use:

  • Apply castor oil directly on the stretch marks.
  • Massage it in a circular motion for 15 minutes and then wrap the affected area with thin and clean cotton cloth.
  • Apply some heat with hot water bottle for 15 minutes.

You should use this remedy for 30 minutes daily during one month to get best results.

10. Cocoa Butter

Cocoa butter is also very beneficial in stretch marks treatments by nourishing your skin and reducing the appearance of stretch marks.

Cocoa Butter - Home Remedies for Stretch Marks

How to use:

  • Mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil.
  • Heat the mix until the beeswax melts.
  • Apply it on the affected skin area.
  • Wash it with water.

You should use this twice or three times a day to gain the best result.

11. Tea Tree Oil

Tea tree oil owns anti-viral, antibiotic and anti-inflammatory properties. So it is effective in several different home remedies for all types of skin problems including a stretch marks treatment.

How to use:

  • Take some tea tree oil.
  • Massage gently on the affected area for some minutes.
  • Wash it with warm water.

12. Alfalfa Leaves

Alfalfa leaves consists of amino acids, which are effective for maintaining proper health of the skin. Also, vitamin E, K, and proteins, which help in improving body tone, are included in alfalfa leaves[14]. Because of its high nutrients, alfalfa leaves is a useful home remedy on how to get rid of stretch marks.

Alfalfa Leaves - Home Remedies for Stretch Marks

How to use:

  • Mix some alfalfa powder and a few drops of chamomile oil to form a paste.
  • Gently rub the paste on the affected area.
  • Wash it with water.

You should use this three times a day to gain the best results.

13. Lavender Oil, Almond Oil and Chamomile Oil

You can prepare following mask to reduce as well as prevent stretch marks:

  • Mix two teaspoons of almond oil, half teaspoon of lavender oil and half teaspoon of chamomile oil.
  • Stir the mixture well and apply it on the stretch marks for some minutes.
  • Wash it with warm water.

14. Wheat Germ Oil and Calendula Oil

Besides many other effective home remedies for stretch marks, you can prepare easily an herbal solution.

Wheat Germ Oil and Calendula Oil - Home Remedies for Stretch Marks

  • Mix one tablespoon of wheat germ oil and one tablespoon of calendula oil.
  • Apply this herbal mix on the affected skin area to remove stretch marks for 15 minutes.
  • Wash it with warm water.

15. Physical Exercise

While you may never get rid of your stretch marks completely, there are some things you can try to reduce their appearance and make them less noticeable. And doing physical exercises is also considered as a good remedy for how to reduce stretch marks.

You should regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc, which tone the underlying muscles and remove the ugly stretch marks.

Although stretch marks cannot disappear completely, these home remedies are very useful for you to reduce the symptoms. You should regularly use a suitable home remedy or combine some of them to gain the best result.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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16 Comments

    1. Have you applied any one of these? Do they really work? My sister has just gone through a difficult birth and now all she wants is getting rid of those ugly marks on her belly! Hope these will work out with her.

  1. I highly recommend tea tree oil for you guys, who have problems with stretch marks. I have used it in a couple of weeks and it really works

  2. My elder sister has been using Aloe Vera ever since she had the first child and now she has the second child. Her belly skin is still fine with no sign of stretch marks.
    I personally think Aloe Vera is the best and you guys might as well consider using it.
    Hope it works out 😀

  3. Our family just welcomed the new member last month and my sister used olive oil to reduce her stretch marks. It really helps!!!!!!! Thanks for information…

    1. Great it would help. I might try soon too as I’ve been told before that many people have been considering this as stretch mark removal home remedy

      1. Me too that I found the post with lots of helpful home remedies for stretch marks after pregnancy for my dear wifey. Eventhough I couldn’t quite figure how to get rid of stretch marks fast but then thanks to the article, I my have some suggestions in my head. Highly recommend this post for those who are still seeking how to get rid of stretch marks home remedies.

  4. Catching stretch marks after my pregnancy is such a great source of inconvenience. I will try to apply these useful tips, thank you for sharing <3

    1. totally, I’ve tried before and truth be told, tomatoes works better as they cannot dry your skin out. If you are finding tips on how to get rid of stretch marks naturally, this would be the go-for remedy

  5. I have stretch marks on thighs due to sudden weight loss, not pregnancy… Can I get rid of them with lemon juice?

  6. It goes without saying that lavender oil is among best natural stretch mark removal you have been trying. Fortunately, I’ve knnown this truth in advance and therefore, I could totally make use of it as stretch marks prevention as well as can help you on how to get rid of stretch marks after pregnancy. I would Swear that it works the best!!!

  7. True story that I have been struggle alot to find stretch mark removal before and after pregnancy. Fortunately, I found the post and try the first two ones, which is drinking way too much off water. Great that it works heaven eventhough the trick is super simple. So far so good, I would say it has been the best old stretch mark removal until now.

  8. Good writeup, I am normal visitor of one’s site, maintain up the excellent operate, and It’s going to be a regular visitor for a long time. aeaceeegeded

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