Top 25 Most Economical Home Remedies for Sore Tongue in the World

Top 25 Most Economical Home Remedies for Sore Tongue in the World

Introduction

When some issues happen to the tongue, for example, sore tongue, many people choose to ignore them. It is a dangerous concept because sore tongue might lead to some severe discomforts in your daily life.

In this article, we would like to introduce to you the top 25 home remedies for sore tongue as well as some brief information about the symptoms and causes of this problem.

What is Sore Tongue?

Despite the fact that the tongue is a susceptible part of our body, it does not usually get enough attention. You are concerned about it probably only when there is something painful and uncomfortable.

Having a sore tongue will bring you an enormous amount of discomfort as well as pain [1]. The sore tongue might emerge in the form of small bumps, red lumps, and some people even witness some raised areas on their tongue.

What Causes Sore Tongue?

Until now, we have not been clear about the real causes of sore tongue yet. Nonetheless, you can refer to some common catalysts which increase the risk of a sore tongue, such as biting tongue accidentally and injuries on the tongue due to toothbrush or toothpick.

On the other hand, check the list of some possible contributors to find out what is responsible for your conditions.

  • Heredity
  • Unusual hormonal changes in your body
  • Weak immunity
  • Stress
  • Viral infection
  • Eating too many salty or spicy foods
  • Disorders related to your intestines or stomach
  • The deficiency of essential vitamins and minerals, for example, folic acid or B vitamins [2][3]

Home Remedies for Sore Tongue

Here are the top 25 most effective home remedies for sore tongue which are easy for you to follow from home to get rid of soreness for the tongue as well as improve the healthiness of your tongue.

1. Aloe Vera

The first ingredient and most recommended tip from the list of home remedies for sore tongue is using Aloe Vera. It is excellent at treating problems related to oral health and sore tongue is not exclusion.

With its strong anti-inflammatory property, Aloe Vera can significantly alleviate inflammation and pain[4][5]. It also serves as one of Home Remedies for Geographic Tongue.

Aloe Vera - Home Remedies for Sore Tongue
Aloe Vera

How to use:

  • Take a leaf of Aloe Vera and extract its gel and then use the gel to apply directly onto the affected area. Perform couples of time per day.
  • Another way is cleansing your mouth using the juice from Aloe Vera for 3 to 4 times per day.

2. Baking Soda

The dominant anti-inflammatory property also makes baking soda a considerable solution in the list of home remedies for sore tongue as it can effectively soothe inflammation and pain.

Baking Soda - Home Remedies for Sore Tongue
Baking Soda

How to use:

  • Take ½ teaspoon of baking soda into some water to form a paste. Use the paste to directly apply to the affected area for a minute. Then cleanse off using warm water.
  • Also, you can take a teaspoon of baking soda into some warm water and dissolve and use that solution to cleanse your mouth couples of time per day.
  • Perform those methods for 3 to 4 times every day until the problem is gone.

3. Hydrogen Peroxide

The antibacterial and antiseptic properties are the reasons why hydrogen peroxide is recommended in the list of home remedies for sore tongue [6][7]. It can lower the risk of getting an infection, but you should use only the 3% hydrogen peroxide.

Hydrogen Peroxide - Home Remedies for Sore Tongue
Hydrogen Peroxide

How to use:

  • Take some 3% hydrogen peroxide and some warm water in equal amount.
  • Use the mixture to apply directly to the affected area using a cotton swab.
  • Keep it on for couples of second, and then have your mouth cleansed using warm water.
  • Perform couples of time per day for several days.

4. Salt

Salt is the natural antiseptic within the list of home remedies for sore tongue because it is capable of alleviating inflammation as well as pain efficiently. Even better, it can help you avoid infection. You can also use salt to get rid of White-Coated Tongue.

Salt - Home Remedies for Sore Tongue
Salt

How to use:

  • Take a teaspoon of salt into some warm water and dissolve. Use that solution for rinsing your mouth 3 – 4 times every day.
  • Also, you might take some salt and apply directly to the affected area to dry the sore out. However, there will be some stinging sensations at first.

5. Licorice

Containing incredible anti-inflammatory property, licorice is acknowledged as one of the best ingredients wit healing and medicinal properties from the list of home remedies for sore tongue [8]. It will help soothe and calm the affected area.

Licorice Root - Home Remedies for Sore Tongue
Licorice Root

How to use:

  • Take a teaspoon of its root powder into some water to form a paste. Use the paste to apply onto the affected area using a cotton swab. Keep it on for couples of minute and then cleanse off using warm water. Perform couples of times per day.
  • Also you can take a tablespoon of licorice root into some water to soak for about 3 hours. Then use that solution for cleansing your mouth couples of time every day.
  • Another way is taking 1 – 2 tablets of the 200mg deglycyrrhizinated licorice to chew for 2 – 3 times per day.

Note: People who are having high blood pressure must avoid using this tip.

Read more about Home Remedies for Blisters on Tongue.

6. Lavender Oil

This oil is capable of alleviating inflammation and pain, thus improve the healing as well as skin restore[9]. Therefore, it can provide significant support for the treatment of sore tongue.

Lavender Oil - Home Remedies for Sore Tongue
Lavender Oil

How to use:

  • Take some drops of lavender oil into some warm water. Use that solution for cleansing your mouth couples of time every day.
  • Another way is taking 3 drops of lavender oil with a teaspoon of honey into some hot water. Then put in some cold water for dilution. Use that solution to cleanse your mouth couples of time per day.

Note: Avoid ingesting lavender oil as it might seriously harm your health.

7. Honey

The curative and soothing properties from honey is enough to qualify it for the list of home remedies for sore tongue as it is able to bring excellent relief from inflammation and pain from sore tongue[10].

How to use:

  • Take some honey to apply directly to the affected area for couples of time per day.
  • Also you can take a tablespoon of honey with a ½ teaspoon of turmeric to form a paste. Use the dough to apply onto the affected area then keep it on for about 5 minutes. After that, cleanse off using warm water. Perform 3 to 4 times every day for couples of day.

8. Sage

Another brilliant herb from the list of home remedies for sore tongue is sage. It contains a calming property which is efficient at reducing pain. Furthermore, it even brings the drying and astringent effect onto the sores.

Sage - Home Remedies for Sore Tongue
Sage

How to use:

  • Take some fresh leaves of sage into some boiling water for about 2 minutes and then have them simmered for about 5 minutes. After that, have it strained and put in some tincture of myrrh and let them cool down. Use the mixture to cleanse your mouth couples of time per day.
  • Another way is taking some sage powder to apply directly onto the sore. Perform 3 – 4 times per day.

9. Cayenne Pepper

The capsaicin compound is a critical component in the list of home remedies for sore tongue as it is capable of temporarily desensitizing the nerves which trigger the pain. That is why cayenne pepper is suggested to be used to alleviate inflammation and pain from the sore tongue.

How to use:

  • Take some cayenne powder into some water to form a paste. Use the paste to apply to the affected area. At first, there will be some irritation; however, the relief will come along later. Perform 2 to 3 times per day.
  • Another way is taking some candy with cayenne as an ingredient to suck or chew on.

10. Alum

The antiseptic together with astringent properties form alum is incredible at alleviating inflammation and pain while stimulating the healing through having moisture removed from the sore. Therefore, it is no surprise to see alum included in the list of home remedies for sore tongue.

How to use:

  • Take some alum powder to apply directly onto the affected area.
  • Keep it on for a minute. Avoid swallowing the alum.
  • After 1 minute, spit the alum out together with saliva.
  • Cleanse your mouth using water.
  • Perform again next day if needed.

11. Vitamin C

The deficiency of vitamin C is the most common factor which causes infections on tongue including soreness on the tongue.

Vitamin C is necessary for the production of collagen for your body. Moreover, the antioxidant property of vitamin C is well-known for its ability to soothe burning sensation.

Therefore, maintain an adequate level of vitamin C is one of the most important advice from the list of home remedies for sore tongue.

You can consume more foods which are abundant of vitamin C such as citrus fruits like lemon, oranges, clementines and grapefruits, strawberries, raspberries, guava, sweet potato, chili pepper, tomatoes and dark green vegetables like spinach, broccoli, cabbage, and cauliflower.

12. Glycerin

This solution is significantly essential for the treatment of sore tongue because it can bring you instant relief from the most irritating symptoms of the sore tongue which is a pain.

Furthermore, it can even cure few others oral problems like ulcers and blisters as well.

Glycerin - Home Remedies for Sore Tongue
Glycerin

How to use:

  • Take a cotton ball and soak it in glycerin.
  • Then use the cotton ball to apply directly to the affected area.
  • Let it absorb for a while
  • Also, you might keep the glycerin in the affected area through the night and have it cleansed next morning using water.

13. Milk

With salt and lactic acid, milk is capable of bringing out a brilliant soothing relief for your tongue. Furthermore, it also contains numerous nutrients such as calcium and proteins which are extremely beneficial for the treatment of sore tongue.

Even better, it can even alleviate the burning sensation in the stomach which might be the consequence from the sore tongue. Also, it will help you improve your health as well as immunity overall to combat infections.

You can take some milk into the freezer to chill for about 10 minutes and then consume coolly for 2 to 3 times per day.

14. Tea

The dominant compound named tannin from tea contains the cooling property which is remarkable at alleviating pain as well as easing the burning sensation for your tongue. Therefore, it is entirely reasonable to have tea on the list of home remedies for sore tongue.

You just need to take a tea bag which has been wet and apply directly to the affected area then keeps it on for couples of minutes.

Also, you might include such herbal tea as ginger or chamomile tea in your daily diet.

15. Vitamin B

The next tip on the list of home remedies for sore tongue is about vitamin B. Lack of vitamin B can make you incur painful inflammation as well as cracking your mouth. Therefore, it is essential to maintain sufficient intake of vitamin B to improve the treatment of sore tongue.

Vitamin B - Home Remedies for Sore Tongue
Vitamin B

It is recommended that you need to intake adequately vitamin B12 in order to maintain circulation balance for your body as well as alleviate the soreness from your mouth.

You can consume more foods which are rich in vitamin B12 such as whole grains, fortified cereals, milk, eggs, fruits, meat, liver, shellfish and fish and even energy drinks.

16. Yogurt

With its anti-inflammatory qualities, yogurt is undeniably one of the most significant home remedies for sore tongue. Also, it serves as a natural probiotic to relieve your pain quickly.

It is not to mention its antioxidant and antibacterial qualities to address any infection that might damage your oral health.

Therefore, the suggestion is to use plain yogurt more than once per day. You should choose unsweetened yogurt for the best results.

17. Ice

Interestingly, ice can be one of the most efficient home remedies for sore tongue that exist right in your house. It has excellent anti-inflammatory and anesthetic qualities to address pain and inflammation due to the sore tongue.

However, you should never put ice directly on your tongue because numbness is possible to affect your mouth.

Instead, you had better drink cold water slowly and a few times per day to see the improvement.

18. Basil

Basil is such an excellent herb in the medical community because it appears in many types of treatment. All of its efficiency comes from its variety of properties, including antiseptic, antibacterial, and anti-inflammatory.

More surprisingly, you can chew on basil leaves immediately without any preparation. Just make sure that your basil leaves are clean. You should do it a few times per day, and sore tongue will gradually disappear.

19. Coriander

Like almost all other home remedies for sore tongue, coriander possesses excellent qualities that support the treatment very well. Coriander is analgesic, antiseptic, anti-inflammatory. Therefore, you can get it to deal with inflammation and pain quickly.

How to apply:

  • Boil some coriander seeds in water first
  • Then, get the solution strained
  • When it becomes cool, use it to rinse the mouth 3-4 times every day

20. Garlic and Ginger

When you are worried about the pain and inflammation caused by the sore tongue, it is vital to think about garlic and ginger immediately. Both of them are pure spices in your kitchen, but their effects are marvelous for your health.

Garlic and ginger contain many analgesic and anti-inflammatory nutrients, which makes them suitable to handle pain. Furthermore, their antimicrobial qualities can prevent any further infections.

You can chew on them several times on a daily basis. On the other hand, try to use them more frequently in your diet every day so that you can notice the significant improvement.

21. Butter

As milk is beneficial for the treatment of sore tongue, we can expect that butter can do the same. In fact, butter is one of the best home remedies for sore tongue you can find in the fridge immediately.

Moreover, butter has excellent effects on the prevention of infections in your mouth. However, the recommendation is to avoid using commercial butter which usually contains some harmful chemicals for the treatment.

22. Turmeric

Turmeric has already appeared as a component in some above-mentioned home remedies for sore tongue. Though, it can serve as a single approach to get rid of this problem as well.

Turmeric contains many beneficial properties to address sore tongue, such as antibacterial and healing qualities. When you use turmeric with milk, the healing process will happen much faster.

How to apply:

  • Combine a little turmeric powder with warm milk
  • Mix them well
  • Consume it twice per day and maintain this habit in a week

Besides, you should pay attention to the temperature of the milk because too warm milk may result in side effects.

23. Peepal Leaves

One of the most unusual home remedies for sore tongue is peepal leaves. They are particularly useful to help you relieve pain and swelling in your mouth. Furthermore, they play an essential role in protecting your mouth from infections as well.

How to apply:

  • Get several peepal leaves into hot water
  • Boil them in approximately 5 minutes
  • You can add a little honey
  • When the mixture is cool, strain it and consume it regularly on a daily basis

Besides, it is possible to apply the paste directly on your tongue after you grind peepal leaves as well.

24. Papaya

Another simple way to make sure that you will not encounter sore tongue is to include ripe papaya in your daily diet. Papaya contains many beneficial nutrients to fight against inflammation and pain. It contributes to better oral health.

With healing qualities, papaya will protect your mouth from being too acidic, which allows many problems to arise.

25. Coconut Oil

Last but not least, coconut oil is the next ingredient that serves as one of the best home remedies for sore tongue. It has all excellent qualities that the treatment of sore tongue needs. You can make use of its antimicrobial, anti-inflammatory, and analgesic to quickly handle the problem.

How to apply:

  • Soak a cotton ball in your coconut oil
  • Apply the cotton ball on areas affected by sore tongue
  • About 5-10 minutes later, use water to clean your mouth

Medications for Sore Tongue

In general, these home remedies for sore tongue are very efficient to help you get rid of this issue quickly. However, in rare cases, they might not address the problem well. Therefore, you ought to seek a doctor for help.

  • Get help from doctors

Only through the careful examination of professional experts can he or she detect the root of the problem. As a result, you will receive appropriate treatment.

During this period, you might not recognize some physical changes in your mouth. Besides, you might experience some other irritations, including bumps, burning sensation, or ulcers. All of them should be reported to your doctor immediately.

  • Diagnosis

You might need to experience some kinds of tests so that the doctor can identify the causes. In particular, blood tests, stomach acid, or allergy tests are common ways to diagnose this problem.

On the other hand, in some cases, you need to stop some medications to know whether they are the primary catalysts for sore tongue or not.

  • Medications for sore tongue

The final results of your tests will determine whether you need medication to treat sore tongue or not. Overall, amisulpride, olanzapine, and amitriptyline are commonly prescribed drugs for people who suffer from the sore tongue. They help to end the burning sensation or pain due to the painful tongue.

Besides, it is possible that you will get some pain reliever. No matter what happens, you need to follow the orders of your doctors with the proper dosage.

Nevertheless, it is not a good idea to start medications for the sore tongue as they may cause some side effects in the long term.

So, why don’t we learn how to prevent sore tongue so that you never have to count on them?

How to Prevent Sore Tongue

The prevention is always more important than the treatment since it would save you tons of money and time. However, not many people are aware of the significance of the prevention.

The sore tongue is not something dangerous, but it is annoying day by day. And it is the best idea to avoid the problem forever! How can we prevent sore tongue?

The recommendation is that you need to intake vitamin B12 adequately to maintain circulation balance for your body as well as alleviate the soreness from your mouth.

For this purpose, veggies and fruits seem to be the best option for us. Many oral problems result from the shortage of essential vitamins, such as sore tongue or blisters.

Hence, you should get more veggies and fruits every day so that your body can function normally.

You can consume more foods which are rich in vitamin B12 such as whole grains, fortified cereals, milk, eggs, fruits, meat, liver, shellfish and fish and even energy drinks.

On the other hand, you will need to follow some plans if you want to reduce the risk of the sore tongue. Here are some suggestions for you:

  • Besides having your teeth brushed, it is also equally important to have your tongue cleansed as well. Take a tongue scraper to maintain clean and infection-free tongue.
  • Use mouthwash to rinse regularly to avoid infection. We highly appreciate the use of an antiseptic mouthwash, for example, chlorhexidine or benzydamine. These products are useful to alleviate swelling and pain in your mouth.
  • Avoid smoking as well as quit smoking to avoid soreness on the tongue. Smoking only worsens the situations.
  • Practice some deep breathing, yoga as well as consume healthy foods to maintain stress under control.
  • Do not use toothpaste which contains sodium lauryl sulfate as it might trigger injury to skin cells lining from inside your mouth.
  • Remember to have your teeth brushed regularly with a soft-bristle brush.

Conclusion

We hope that these home remedies for sore tongue are useful enough to help you overcome the problem quickly. None of them will cost a tremendous amount of money, so you can get them no matter where you are.

Remember to support our work by SHARING the article to show people how easy it is to address sore tongue!

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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