20 Natural Home Remedies for Sore Throat

20 Natural Home Remedies for Sore Throat

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In this article, Authority Remedies will help you shed light on top simple home remedies for sore throat. 


Everyone in their lives has likely experienced sore throat through its symptoms like scratching, burning, itching, especially if they’re accompanied by other symptoms of a cold or a more serious virus.
Sore throat are often caused by Allergies, dry air, and outdoor pollution, as well as illnesses like the common cold, flu, measles, chickenpox, etc [1][2]. These illnesses are all viral infections that will not respond to antibiotics[3]. That means antibiotics won’t help. There is good news that we don’t need to run to the doctor to find relief.

Here are 20 remedies from homemade materials to fight against sore throats when they set in.

1. Salt Water

Salt water is reckoned as one of the simplest and most effective home remedies for sore throat, which has been used for a long time[4][5].

Salt water - Home Remedies for Sore Throat

  • Warm salt water can help soothe a sore throat and break down secretions.
  • A half teaspoon of salt in a glass of warm water is recommended for reducing swelling and keep the throat clean.

2. Honey

Honey - Home Remedies for Sore Throat

The next ingredient on the list of home remedies for sore throat is honey thanks to its antibacterial and antimicrobial qualities[6][7][8].

  • Drink tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat.
  • 2 teaspoons (10 milliliters) of honey at bedtime help reduce cough and improve sleep, too

Besides, honey is also used to treat various health and beauty problems, including Home Remedies for Cough and How to Get Rid of Blemishes.

3. Licorice Root

Licorice - Home Remedies for Sore Throat

Licorice root has long been used as a useful treatment in home remedies for sore throats. It is effective when you mix it with water to create a gargle solution.

Licorice Root tea is also the secret to any sore throat tea. The infusion is intensely sweet and creates a viscous coat to soothe sore throats.

4. Slippery Elm

Do not forget to try slippery elm when your condition of sore throat becomes worse since this plant makes such a great treatment for sore throat. When you mix it with water, this mucus-like substance in it forms a slick gel that coats and soothes. To use, pour boiling water over powdered bark, stir, and drink. You may also find slippery elm lozenges that will help.

5. Peppermint

Peppermint - Home Remedies for Sore Throat

Due to the content of menthol, peppermint can be a great companion in home remedies for sore throat[9]. Specifically, sprays containing peppermint oil may relieve sore throats, which helps thin mucus and calm sore throats and coughs more than a placebo. Read more: Home Remedies for Migraines.

6. Marshmallow Root

Like slippery elm, marshmallow root is another treatment for sore throat, which contains a mucus-like substance that coats and soothes a sore throat. You can add some of the dried root to a cup of boiling water to make tea. Sipping the tea two to three times a day may help ease throat pain.

7. Lemon and water

Lemon Juice - Home Remedies for Sore Throat

A mixture of one teaspoon of lemon juice and one cup of water will be a good home remedy for sore throat. A hostile (acidic) environment for viruses and bacteria will be created and it also help shrink swollen throat tissue[10].

Learn more about other benefits of lemon at Home Remedies for Toenail Fungus.

8. Ginger, Honey, and Lemon in Water

Sometimes, all we need for a perfect home remedy for sore throat are one teaspoon of each powdered ginger and honey, ½ cup of hot water, and the juice of ½ squeezed lemon. Add ginger, lemon juice, honey, and gargle into hot water, then stir it up. This home remedy is simple and effective. Honey coats the throat and has mild antibacterial properties.

9. Hot sauce and water

Pain and inflammation will be alleviated by this capsicum in hot peppers. Five shakes of ground cayenne pepper (or hot sauce) and a cup hot water for sore throat. Try this gargle every 15 minutes and see how it works. It will burn but this can be the simplest and fastest choice.

10. Sage and Water

By mixing 1 teaspoon sage, ½ teaspoon alum, ¼ cup brown sugar, 3/8 cup vinegar, and 1/8 cup of water, we will have a traditional home remedy for sore throat. In detail, sage and water can soothe a sore throat, ease painful a swollen nasal passages.

11. Clove Tea

Do not miss the clove tea since it will help you a lot with a home remedy for sore throat. Pour hot water into 1 to 3 teaspoons of powdered or ground cloves, mix it up and gargle. Antibacterial and anti-inflammatory properties in cloves will help soothe and heal a sore throat.

12. Tomato Juice

Tomatoes - Home Remedies for Sore Throat

A mixture of ½ cup tomato juice and ½ cup of hot water, plus 10 drops hot pepper sauce will be a temporary remedy to relieve sore throat. With the antioxidant properties of lycopene, sore throat can be soothed faster.

13. Green Tea

Nothing more to say about this. Green tea is always the most natural and effective remedy for sore throat and really good for health. Brew a cup, make a little extra and gargle with it, bacteria will be killed. Your throat may be harboring.

14. Goldenseal and Water

Add ½ teaspoon goldenseal tincture into 8 ounces water, we will have a good mixture. Gargle it, the viruses and bacteria will be killed because it soothes inflamed throat tissue.

15. Echinacea and Water

When it comes to home remedies for sore throat, echinacea will never let you down. Add 2 teaspoons tincture of Echinacea to 1 cup of water, gargle this mixture 3 times a day. Herbal viruses will be killed and the immune system will be boosted to fight the infection.

16. Steam It Out

Steaming - Home Remedies for Sore Throat

Steam tent is one old-fashioned remedy for sore throat or a cold — sitting with your face over a bowl of steaming hot water and your head covered with a towel to keep the steam in. Adding 1 to 2 drops eucalyptus oil can be soothing. Several scientific studies have shown that steaming can actually shorten the duration of a throat infection.

17. Rest and Take It Easy

Common sense dictates staying in bed or at least resting when a sore throat’s got you down. Taking it easy leaves more energy to fight the infection. If your sore throat doesn’t require medical attention, rest will help get you back on the road to recovery.

Conclusion, it’s important to remember that not every sore throat will go away on its own. If you experience severe pain when swallowing, develop a high fever, or begin vomiting or feeling nauseous, you may want to consult your doctor. Your sore throat may actually be a sign of a bigger problem.

18. Garlic

Garlic - Home Remedies for Sore Throat

Garlic might prevent you from having a great conversation with anyone due to its smell, but you cannot skip it, especially if you want to know how to get rid of a sore throat. It is one of the best natural home remedies for sore throat thanks to the presence of allicin. This compound in garlic is very powerful to eliminate bacteria causing sore throat.

For the best result, you had better suck garlic pieces for a while. If possible, try to crush them with your teeth so that the compound allicin in garlic has a chance to go out and do its jobs.

You might need Home Remedies for Bad Breath to erase the smell garlic results in right away.

19. Baking Soda

This is one of the simplest home remedies for sore throat you might apply instantly. With antibacterial qualities, baking soda can remove nasties which concentrate in the throat and cause irritation. In addition, baking soda is commonly used to deal with rashes or bug bites as it has positive impacts on swollen tissues. This is very helpful for the case of sore throat. All you need for this sore throat relief are water, salt and baking soda.

  • Baking soda and salt (half a teaspoon for each) should be mixed with warm water.
  • Use the mixture to gargle several times every day until you feel better.

20. Pomegranate

Containing many antioxidants, pomegranate is one of few surprising home remedies for sore throat. These antioxidants play an important role in the fight against infections. They help you overcome the painful feeling and swelling caused by sore throat. You can consume its juice on a regular basis to improve your overall health as well. However, pomegranate tea for sore throat is a great choice.

  • Get pomegranate’s rinds and put them in water.
  • Boil them in about 15 minutes.
  • Then, you can consume the tea when it becomes warm.

This method should be followed more than twice per day to get the best result.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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  2. Well, these tips works wonders for me for the two main reason. First, they help you on how to get rid of a sore throat overnight and can give you a helping hand for persistent sore throat and cough. Second is that they are extremely available and simple to try at home as most of them are severe sore throat remedies that come from nature. Highly recommend!!!

    1. Thanks for the recommendation. Eventhough, I just wonder how to get rid of a sore throat quickly with this, I mean is there any special tip for this? Many people also have already tried this as the remedy for sore throat and cough already.

  3. As far as I concern these indian home remedies for sore throat are effective, especially can be regarded as sore throat remedies for kids and sore throat remedies pregnant. The reason, as I guess is probably they are safe to try without causing any side effects. For me, I’ve tried couples of tips, the first two one to be more specific and find that salt water gives more instant result.

  4. Some of these you are specific on the procedure whether to gargle or drink (some are obvious others are not) and others you give absolutely no instructions as what you are to do. Please be more specific. What does this sentence in number 8 even mean “Add ginger, lemon juice, honey, and gargle into hot water, then stir it up”? I appreciate all of these remedies you’ve offered in one place–just wish I knew how to use them all. I am currently drinking lemon and ginger tea. I did have honey in it but it was making me nauseous.

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