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Home Remedies for Sore Nipples

Home Remedies for Sore Nipples
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What are Sore Nipples?

Sore nipples are a common problem in almost women in breastfeeding period and it is an evitable part of the nursing experience.

Symptoms:

For women who have problems with sore nipples, symptoms can appear including pain, tenderness, itchiness and swelling. Sometimes, there can have pus or a white, watery fluid.

What cause Sore Nipples?

The main reason for sore nipples is incorrect positioning at the breast and suction trauma. It usually occurs during the first two to four days after giving birth. At this time, the mother can feel tenderness in her nipples because the baby’s early suckling stretches her nipple and areolar tissue far back into his mouth. Other causes for sore nipples are hormonal changes related to pregnancy or premenstrual syndrome[1]. Besides, sore nipples are also caused by wearing the wrong size bra, exercising without a proper sports bra or an injury on the chest area or excessive dry skin leading to cracks on the nipples.

Here are the top 15 most effective home remedies for sore nipples that you can apply at home easily in order to get rid of the soreness as well as restore your nipples to the original state…

1. Breast Milk

If you get sore nipples due to breastfeeding, breast milk will be an excellent home remedy. You can use your own breast milk to get rid of sore nipples. The breast milk can heal sore, cracked, bleeding or blistered nipples and its antibacterial properties can support you in treating sore nipples[2][3][4].

How to use:

  • Apply a few drops of breast milk on the sore nipple before and after breastfeeding.
  • Let it dry thoroughly.
  • Do this many times a day until the condition improves. Read more: Home Remedies For Mosquito Bites.

2. Aloe Vera

Aloe vera is a great home remedy for sore nipples due to its natural healing powers and pain-relieving properties[5][6].

Aloe Vera - Home Remedies for Sore Nipples

To get rid of sore nipples, you can follow these simple steps:

  • Extract the gel and apply it on the affected areas and let it dry.
  • Wash it off with warm water and pat dry with a soft towel.

Do this many times daily to see the best result.

If you are in breastfeeding period, you should not feed your baby until you have washed off the aloe vera with warm water.

Besides, aloe vera is also used to get rid of stretch marks. You can see more at: Home Remedies for Stretch Marks.

3. Basil Leaves

Basil - Home Remedies for Sore Nipples

With natural healing properties, basil leaves are usually used to get rid of sore nipples. This home remedy for sore nipples can heal sore nipples and reduce dryness, cracks, pain and even bleeding[7].

How to use:

  • Grind a handful of washed basil leaves into a paste.
  • Apply this paste on the nipples and let it dry.

Do this home remedy three or five times a day to see positive results.

However, you should wash off the paste before feeding your baby.

Also, basil leaves are also a useful home remedy for Earaches. You can read more at: Home Remedies for Earaches.

4. Warm Compress

Warm compress is a great home remedy for sore nipples, too. It helps you soothe sore nipples, ease discomfort and aid healing.

How to use:

  • Dip a compress in warm water.
  • Wring it out and then place it on your breasts for a few minutes.
  • Do this many times a day to have positive result. However, you should apply this home remedies for sore nipples at least 10 minutes before breastfeeding.

In addition, warm compress is also a good home remedy for hives. You can read more at: Home Remedies for Hives.

5. Oil Massage

Olive, coconut or sweet almond oil have moisturizing property. So, they are great home remedies for sore nipples; they can improve dryness and reduce the problems of cracks, tears or chapping.

Oil Massage - Home Remedies for Sore Nipples

To get rid of sore nipples, you should treat sore nipples by massaging with these oils.

How to use:

  • Heat a small amount of the oil in a microwave until warm.
  • Apply it on the nipples and massage gently.
  • Do this many times a day. However, you should wash it off with warm water before breastfeeding.

6. Ice

This is an excellent home remedy for sore nipples to get temporary relief from pain due to sore nipples. Ice will numb the tender area and reduce the swelling.

How to use:

  • Wrap a few ice cubes in a thin towel and place it on the sore nipples for several minutes.
  • Do this several times a day to improve the condition.

7. Tea Tree Oil

Tea tree oil - Home Remedies for Sore Nipples

Tea tree oil is a good home remedy for sore nipples because its antiseptic properties can support you in getting rid of sore nipples and minimizing the risk of further instances of sore nipples[8][9].

How to use:

  • Mix a drop of tea tree oil with one tablespoon of coconut oil or olive oil.
  • Apply it to the nipple and let it dry.
  • Gently rinse with warm water and pat dry before feeding.

Do this several times a day to have the best result.

8. Lavender and Roman Chamomile Oil

A combination of lavender oil and roman chamomile oil is an excellent home remedy for sore nipples because lavender oil has properties of soothing and promoting healthy skin and roman chamomile can help promote relaxation.

How to use:

  • Mix one drop of lavender oil with one drop of roman chamomile oil and some organic coconut oil.
  • Apply this mixture to the sore nipples for some minutes after breastfeeding.
  • Do this several times a day.

9. Chamomile

Chamomile - Home Remedies for Sore Nipples

Chamomile’s anti-inflammatory and antimicrobial properties make it a useful home remedy for sore nipples[10].

How to use:

  • Soak one or two chamomile tea bags in hot water for 10 minutes and then remove the tea bags and squeeze out the excess water.
  • Apply these tea bags on the sore nipples for 10 minutes.
  • Wash it with warm water before breastfeeding.

Do this several times daily.

10. Calendula

Calendula is another home remedy for sore nipples. It can get rid of sore nipples by reducing swelling and pain; and also lowering the risk of infection due to its antibacterial properties[11][12].

How to use:

  • Mix some drops of calendula oil with an equal amount of olive oil.
  • Apply it to the sore nipples.
  • Do this twice or three times daily until seeing positive result.

11. Vitamin C

A diet with a lot of vitamin C can help you heal damaged skin tissues as well as heal sore nipples[13].

Therefore, to prevent and get rid of sore nipples, you should add a lot of vitamin C-rich foods to your daily diet, such as: orange, papaya, pineapple, vegetables, etc.

12. Earth Mama Nipple Cream

This cream is a combination of natural olive oil, natural cacao butter, natural shea butter, candelila wax, mango butter and calendula flower extract. With these ingredients, earth mama nipple cream is a useful home remedy for sore nipples.

How to use: apply this cream to the sore nipples for several minutes. Do this several times a day until the condition improves.

13. Breastfeeding Technique

To prevent and get rid of sore nipples, correct positioning of the baby when breastfeeding is very essential.

An exact position should follow this way:

  • The baby’s lips lie flat on your breast and turn out, while his chin presses on your breast.
  • Place your fingers between his lips to stop the suction before you pull him off the breast.
  • Should not pull away when your baby is feeding.
  • After breastfeeding, leave your bra off for some minutes.

14. Notice

  • You should not wash your nipples with soap, alcohol or petroleum-based products.
  • Let your nipples be exposed to air as much as possible.
  • During feeding, you should not let your baby’s jaws exert pressure on the least tender spots.

15. Advices if Sore Nipples are not caused by Breastfeeding

  • Should not wear a too tight bra.
  • Wear a properly fitting sports bra when you exercise.
  • If you use breast pads, you should keep them dry and change them often.

In general, above 15 home remedies for sore nipples can help you prevent and get rid of sore nipples. You can combine many home remedies together to have the best result in treating process.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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