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Home Remedies for Snoring

Home Remedies for Snoring

What is Snoring?

Snoring is an extremely common problem; however it happens to almost 90 million people from both genders in Unites States[1][2]. This problem can cause disruption to your sleep and your partner in case you are sleeping together.

What causes Snoring?

Snoring occurs due to the vibration of the relaxed structures from the throat, thus making noise. Snoring is often a sleeping disorder and snoring heavily might indicate serious issue for your health as well as social consequences.

In case you snore, you need to take priority to treat this problem as soon as possible because it will not only disturb your night but also other’s.

Here are the top 15 home remedies for snoring which are easy for you to follow in order to assist you in getting rid of snoring as well as improve your healthy lifestyle…

1. Peppermint

The first in the list of home remedies for snoring is peppermint. It can help you relieve the membranes swelling from the nostrils and throat’s lining which will make it easier for you to breathe smoothly[3][4]. This remedy is best used for snoring due to dry cold air or allergies.

Peppermint - Home Remedies for Snoring

How to use:

  • Take 2 drops of oil into some water and gargle before bedtime. Do not swallow the solution and perform daily until there are improvements.
  • Take some drops of peppermint or eucalyptus oil into the humidifier for 30 minutes before bedtime and let the humidifier run overnight. Do this so your airways can open and avoid snoring.
  • Take some peppermint oil to rub on the lower side of noses before bedtime.

Peppermint is not only an popular herb from kitchen but also an remarkable remedy for many common conditions and problems such as vomiting. For more information about how to get rid of vomiting using peppermint, please read: Home Remedies for Vomiting.

2. Olive Oil

The strong anti-inflammatory property of olive oil is the reason why it is included in the list of home remedies for snoring[5][6]. It can significantly relax the tissues from the respiratory passages as well as decrease swelling in order to make the clear way for breathing. Furthermore, it can relieve the soreness rather efficiently.

Olive Oil - Home Remedies for Snoring

How to use:

  • Take 2 to 3 sips of oil before bedtime every day.
  • Take ½ teaspoon of olive oil with ½ teaspoon of honey and consume every day before bedtime.

Besides supporting the treatment of snoring, olive oil is also an excellent beauty remedy which is used to get rid of prune lips. You can find out more about olive oil at: Home Remedies for Prune Lips.

3. Steam

Nasal congestion is the most common cause of snoring and steam can be the best choice from home remedies for snoring caused by this factor.

Steam - Home Remedies for Snoring

How to use:

  • Take some boiling water into a big bowl.
  • Add in couples of drop of eucalyptus or tea tree oil.
  • Take a towel to cover your head and breathe in the steam slowly and deeply using your nose for at least 10 minutes.
  • Perform this remedy every day before bedtime until there are improvements.

4. Clarified Butter

The medicinal properties from ghee are essential for the treatment of snoring as it helps clear blockages in nasal passages.

Clarified Butter - Home Remedies for Snoring

How to use:

  • Warm up some clarifies butter in the microwave.
  • Use the dropper to put the butter liquid into your nostrils.
  • Perform every day before bedtime and in the morning after waking up.

5. Cardamom

This herb is well-known as a decongestant as well as expectorant which is why it is one of the top natural home remedies for snoring. It is extremely effective at clearing blockages in nasal passages.

Cardamom - Home Remedies for Snoring

How to use:

  • Take ½ teaspoon of cardamom powder into some warm water.
  • Consume 30 minutes before bedtime.
  • Perform every day until your snoring is improved.

6. Turmeric

The antibiotic and antiseptic properties of turmeric can remarkably help you treat heavy snoring as well as inflammation[7][8]. That is why turmeric cannot be missed out on the list of home remedies for snoring. It is recommended to take turmeric with milk for best effect.

How to use:

  • Take 2 teaspoons of turmeric powder into some warm milk.
  • Consume 30 minutes before bedtime.
  • Perform every day.

For more information about the benefits and applications of turmeric, please read: 10 Benefits of Turmeric that You Might Not Know About.

7. Nettle

This is the perfect tip from home remedies for snoring which you should pay attention in case you are having snoring on some particular periods due to seasonal allergies. The anti-inflammatory as well as antihistamine properties from nettle are significantly helpful in treating this type of snoring[9].

Nettle - Home Remedies for Snoring

How to use:

  • Take a tablespoon of dried nettle leaves into some boiling water and steep for about 5 minutes.
  • After straining, consume the tea before bedtime.
  • Consume 2 to 3 cups of tea during the allergic season can help you avoid snoring.

8. Garlic

In case you are snoring due to the build-up of mucus within the nasal passages as well as inflammatory respiratory system, then garlic is the right choice for the treatment of snoring. Furthermore, it can efficiently relieve the sinus blockages[10][11].

How to use:

  • Take some garlic cloves to chew and finish with some water. Perform daily before bedtime in order to decrease snoring and improve sleeping quality.
  • Include garlic into your daily cooking and consume the foods while they are still hot.

9. Honey

It would be a huge mistake to leave out honey in the list of home remedies for snoring. Its anti-inflammatory property is excellent at reducing swelling throat which obstructs airways[12][13]. Furthermore, honey can lubricate the throat which decrease the vibration that triggers snoring.

How to use:

  • Take a tablespoon of honey into some warm water and consume before bedtime. Perform daily.
  • Another way is using honey with herbal tea after meals.

10. Chamomile

Similar to honey, chamomile is the herb that can provide significant support for the treatment of snoring due to its anti-inflammatory property[14]. It can act as the relaxant for muscle and nerve which helps ease the tension from throat and improve your sleep.

Chamomile - Home Remedies for Snoring

How to use:

  • Take a tablespoon of chamomile flowers (or a chamomile tea bag) into some boiling water and steep for about 15 minutes.
  • After straining, add in a little bit of honey.
  • Consume warmly before bedtime.

11. Quit Smoking

Smoking can irritate the membranes from noses and throat, thus create blockages in the airways and trigger snoring[15]. Therefore, before apply home remedies for snoring, it is necessary that you need to quit smoking completely.

12. Exercises

Exercises - Home Remedies for Snoring

Besides supporting you in losing weight, it can help tone your muscles in the throat, thus improve your snoring.

13. Keep Bedroom Air Moist

Dry air is one of the factors that can cause snoring because it will irritate the membranes from throat and noses which make nasal tissues swell. In this case, it is recommended to use a humidifier.

14. Change Sleeping Position

Methods such as raise your head 4 inches can help you ease breathing and encourage the jaw and tongue to stay forward. Also there are pillows which are designed for preventing snoring by ensuring the neck muscles are not crimped.

15. Anti-Snoring Pills

There are herbal pills which are made of natural enzymes that can clear nasal congestion and reduce snoring. You can consult the doctor for proper and precise use of this remedy.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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