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In many cultures, people often refer sneezing to health. But what if you have a conversation with someone and you sneeze all the time? It will destroy your reputation and make the other person have a very negative impression.
While sneezing may be harmless, it has significantly unwanted effects on our daily life. It prevents us from communicating effectively with other people and working at the average speed .
Therefore, you might be in dire need of some natural home remedies for sneezing to help you get rid of it quickly.
What Is Sneezing?
Sneezing is a natural mechanism of our body to eliminate any irritants in our throat or nose. It is usually a dominant air expulsion. Sneezing is likely to occur suddenly, and it is uncommon to know when it is going to happen.
In most cases, sneezing is not dangerous. It is not a sign of any severe health problem either. However, it might cause some troubles in your daily life.
What Causes Sneezing?
We all experience sneezing every day. But you should pay more attention when you sneeze frequently at one moment. Before finding out home remedies for sneezing, let’s think about the real cause of sneezing first!
Our nose is partly responsible for cleaning the air we inhale. In fact, it has to guarantee that we do not inhale bacteria and dirt. The nose does so by keeping bacteria and dust in mucus, which will be digested by our stomach. Here, harmful invades will be neutralized.
Nevertheless, there are times when debris or dirt can go into the nose and cause some mess. It irritates our mucous membranes, which finally leads to sneezing.
Many variables may cause sneezing, such as:
The environmental change is the first cause. For example, people are more likely to sneeze when it gets colder or rainier. You should also be concerned about the level of pollutants in your living environment. Dirt or any irritants in the air can make you suffer from sneezing easily.
Besides, sneezing can be triggered by allergies or the excessive consumption of drugs. It is the way our body reacts to any foreign substances.
Typically, the immune system is responsible for removing harmful things, like bacteria which may result in diseases. However, allergies can make your immune system work less efficiently and see harmless things as dangerous. So, sneezing happens as a response to eradicate them.
Another common catalyst of sneezing is an infection, especially viral infections. It usually occurs when you experience flu or a common cold. Sneezing is one of the most common symptoms.
- Some drugs
Sneezing can be a side effect when you have to use some drugs, for example, opioid narcotics. In this case, you need to address sneezing from its root. Contact your doctor for more advice on treating your underlying disorders.
What are the symptoms of Sneezing?
Home Remedies for Sneezing
When people sneeze, they often think of sickness and as a result, look for antibiotics immediately. However, medication does not always work, and even in case it works, it is not good for your health.
Nowadays, people want to get rid of sneezing by natural remedies which have no side effect on their well-being. Therefore, the popularity of home remedies for sneezing is attracting more and more attention.
Here are the top 17 most effective home remedies for sneezing which you can try quickly at home to get rid of sneezing and keep you confident in public place.
One of the simplest ways to reduce the irritations in your nasal passage is inhaling the steam. Everyone can do this at home as it requires no expensive equipment or special ingredient at all. It is undeniably one of the affordable home remedies for sneezing.
- Prepare a bowl of boiling water.
- Put your head over the bowl so that you can inhale the steam in 15-20 minutes.
- You can cover your head with a soft and clean towel.
You can apply this method 2-3 times a day without worrying about the costs. After several days, you will feel better.
In addition to constant sneezing treatments, steam is a good alternative to help get rid of water out of your ears.
2. Peppermint Oil
Peppermint oil is known as one of the most effective home remedies for sneezing. With the participation of peppermint oil, you will get rid of sneezing faster. It has a lot of antibacterial substances that can stop the growth of virus causing sneezing .
- Prepare hot water and mix some drops of peppermint oil into it.
- Inhale the steam from the mixture. Your head should be covered with a towel to maximize the benefits.
- Mix some spoons of salt into warm water.
- Use this mixture to gargle 4-5 times on a daily basis.
Find out Top Health Benefits of Sea Salt
The coldness is mainly responsible for cases of sneezing. Therefore, it is logical to find some remedies which are warm to deal with the problem. Honey is naturally warm, which makes it very helpful for the treatment of continuous sneezing . It is one of the most significant home remedies for sneezing in children as well.
- Raw honey should be taken with an amount of one spoon.
- Put it over the heat for less than 1 minute.
- Mix black pepper into honey.
- The mixture should be consumed 2-3 times per day.
Another way to make use of honey to get rid of sneezing naturally is to use it with lemon juice. Lemon’s richness of vitamin C will help you overcome the irritating conditions caused by sneezing.
Sneezing is also considered a sign of allergy. Therefore, it is no doubt that honey can be used to prevent allergy efficiently as well. You can read more about it at Home Remedies for Allergies.
For many years, people have used garlic to prevent and increase resistance to cold and other related problems, including sneezing. It will take you only about 5 minutes to prepare the remedy, but like other home remedies for sneezing, the result will be much longer.
It is the result why garlic, one of the world’s healthiest foods, is also a natural remedy for runny nose as well.
- Take 2-3 cloves of garlic.
- Have them crushed.
- After that, mix it with hot water. You should use about two cups of water.
- The mixture should be simmered in about 15 minutes before being strained.
- When the mixture becomes cooler, you can drink it to get rid of sneezing quickly.
6. Red Onion
Red onion, or known as purple onion as well, is one of the most popular home remedies for sneezing. It is used in almost every restaurant and household to cook, but its health benefits should not be underestimated. With anti-inflammatory property, the red onion will prevent swelling in the nose and eliminate the allergens from the nasal passage.
- Chop a red onion into small slices.
- Put them into a bowl. And pour some spoons of raw honey into it.
- Then, the mixture should be kept in the fridge overnight.
- Consume the onion first thing in the morning.
- Repeat this method until you notice improvements.
Ginger is a perfect answer for those who are seeking natural home remedies for sneezing. The treatment of sneezing will finish earlier with the help of ginger.
It provides many essential nutrients for the healing process and improvement of nasal passage. The best way to gain its benefits is to digest it raw every day. If it is not your favorite way, you should chop ginger into small slices and drink the mixture made from some ginger slices and boiling water.
Sneezing might sometimes come from the sinus infections and ginger is also often considered an excellent treatment for these problems. For more information, please read Home Remedies for Sinus Infection.
8. Chamomile Tea
If you are still seeking home remedies for sneezing, let’s go for chamomile tea. The daily consumption of chamomile tea is very good for our health, not only in the treatment of sneezing.
Chamomile tea is also cited in many remedies to cure irritating problems caused by allergies. Another advantage is that anyone can make a cup of chamomile tea at home.
- Take some dried chamomile flowers.
- Put it into hot water and place the mixture over the heat for several minutes.
- Honey can be added to maximize the benefits.
- You can consume it 2-3 times per day.
Chamomile does not only help you avoid sneezing but also help you sleep better at night. You can find out about its benefits at Home Remedies for Insomnia.
9. Fennel Tea
With antibiotic property, fennel tea can serve as a drug for sneezing and a helpful tip on how to treat a runny nose. But the point which separates them is that fennel tea brings no side effect at all. It is a fantastic herb coming from nature and also one of the best home remedies for sneezing.
- You should take 2 spoons of fennel seeds into a cup of hot water.
- After 15 minutes, remove the water and consume the remains 2-3 times per day.
10. Lavender Oil
It will prevent the re-attack of the virus causing sneezing in the future. You can apply few drops of lavender oil directly into the nose.
In addition to being one of the essential home remedies for sneezing, the oil is also a powerful help on how to stop sneezing fits and runny nose as well.
11. Sesame Seeds
What you can get from top impressive health benefits of sesame seeds is it can help on how to stop sneezing attacks. They contain a considerable amount of magnesium, which plays a vital role in the improvement of the respiratory system.
Therefore, the use of sesame seeds – one of the most efficient home remedies for sneezing – can speed up the healing process and help you remove fluid in the nasal.
- The sesame seeds should be roasted at first.
- Then, pour a spoon of jaggery (cane sugar) into it.
- The mixture is ready for your consumption. You should drink it 2-3 times per day.
12. Fenugreek Seeds
Fenugreek seeds whose property is antiviral provide us a more natural way to get rid of sneezing entirely. It can soothe the mucus in the nasal, which is the leading cause of sneezing and other discomforts. In other words, fenugreek is one of the best home remedies for sneezing.
- Then, have the mixture strained.
- Consume it 2-3 times on a daily basis until sneezing is gone.
13. Oregano Oil
Essential oils for sneezing treatments bring about positive outcomes. Don’t forget oregano oil when it comes to best home remedies for sneezing. To fight against sneezing, we need many antibacterial and antibiotic substances. And oregano oil is a rich source of all of these nutrients. More importantly, carvacrol and thymol are two unique ingredients of oregano oil and they contribute significantly to the treatment of sneezing.
- You should use oregano oil along with juice, such as lemon juice or carrot juice.
- The mixture should be consumed several times per day.
14. Bitter Gourd
You may not be familiar with this ingredient, but it is one of the most effective home remedies for sneezing. The mixture made from it can help you overcome all irritations after several days.
- Put 5-6 bitter gourd leaves into water.
- After several hours, they should be squeezed and mixed with water. Honey can be added at this stage to increase the nutrients.
- Consume it several times each day.
Find out more health benefits of bitter ground at Top Natural Treatments for Asthma.
15. Vitamin C
Vitamin C is among instant home remedies for sneezing. Vitamin C plays a significant part in the control of sneezing. It can prevent cold, one of the most common catalysts for excessive sneezing.
Therefore, the recommendation is that you consume more food containing a remarkable amount of vitamin C, such as fruits or vegetables.
Also, to get rid of sneezing quickly and prevent it from happening again, you should lead a healthy life and arrange a balanced diet with enough nutrients.
Tamarind is one of the most uncommon home remedies for sneezing, but you should not underestimate its efficiency. When you use tamarind with black pepper, the results are significant on the treatment.
How to apply:
- Get tamarind and leave it into warm water for 30 minutes
- Then, take tamarind out
- Mix tamarind with black pepper powder (about 1 tablespoon), turmeric powder (a ½ teaspoon), curry leaves, and water
- Boil them with a low flame
- Next, simmer the mixture for the next 15 minutes
- Consume the mixture on a daily basis to maximize the benefits of tamarind for sneezing
17. Eucalyptus Oil
In addition to lavender oil, eucalyptus oil can be your favorite oil among top home remedies for sneezing. It is particularly useful for those who have sneezing because of allergies or a congested nose.
You can simply pour several drops on a cloth and inhale it so that your nasal passage becomes clear.
When to See A Doctor
Typically, sneezing does not have any catastrophic effects on your health. It only disturbs your daily life a little bit. But you can always seek medical attention when it prevents you from doing anything.
Besides, if sneezing is a part of allergic reactions, you had better talk to your doctor to find the best treatment.
In some circumstances, your doctor might give you some over-the-counter drugs. You can use them, in addition to our natural home remedies for sneezing.
When it comes to sneezing because of an infection, you do not have many options of the available treatment. On the market, it is nearly impossible to find any antibiotic which can treat the viruses causing flu and colds at the moment.
You can rely on a nasal spray which allows you to address runny nose efficiently. Besides, it is necessary to consume more fluids and let your body rest to accelerate the healing process.
How to Prevent Sneezing
As we mentioned above, sneezing happens suddenly, which means that you never know when you are going to sneeze or when you need home remedies for sneezing. Therefore, the prevention of sneezing seems impossible.
But if you think you have a high risk of sneezing, for example, because you usually have flu or you are allergic to something, we have some tips to help you prevent it successfully.
Stay away from environmental hazards
Sometimes, your living environment might make you exposed to more irritants. Or you might have a job which makes you inhale dust every day. In these circumstances, it is imperative to find some ways to limit the amount of dust you inhale on a daily basis.
Some possible irritants can be:
- Chemicals, especially pesticides
- Flour and grain
If you ignore the significance of fighting these irritants, they may develop to cancer which has adverse effects on many body parts, including your throat, nose, and even lungs.
Thus, it is essential that you use protective gear, like a mask, if you have to work under dusty environment. Besides, another recommendation is to have a ventilation system which keeps you away from harmful dust.
Avoid eating too much
Sneezing can be a consequence of too large meals. Even though there is no conclusion on the association between eating too much and sneezing, it is a better idea to consume small meals and chew slowly.
On the other hand, you should limit the consumption of spicy foods and also alcohol. They might increase the possibility of sneezing.
The recommendation is to drink more and more water. It helps to reduce mucus and water also plays an essential role in the fight of common colds and other types of infections. Without a doubt, water itself can be one of the most significant home remedies for sneezing.
Wash your hands
Cleaning your hands regularly can be more beneficial than you think. Whenever you come back to home, the suggestion is to use warm water and soap to rinse your hands carefully. It helps to eliminate any dust and germs that you bring from the outside environment.
It is even more essential for those who have allergies to chemicals.
Get A Humidifier
A humidifier can be a great addition to your home to allow you to breath better. As a result, you will not have to worry about how much dust you inhale and whether it causes sneezing or not.
Furthermore, if possible, you can invest in a great filtration system for your house. For those who raise pets, think about cleaning the hair of the pets. Many people have allergic reactions to the fur without recognition, which puts them in danger.
In general, you do not need to pour a tremendous amount of money and time on treating sneezing. It is much simpler than you thought. With our natural home remedies for sneezing, the likelihood is that you can get rid of it and also its underlying problems, such as flu.
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