Sleep is the perfect time for most parts of your body to relax after a tiring day. However, there may be many problems that can prevent you from having a good sleep. One of them is sleep apnea. In this article, Authority Remedies will shed light on top 15 natural home remedies for sleep apnea.
What is Sleep Apnea?
Sleep apnea refers to the condition in which there is uncontrolled stop during the sleep. This can last even for more than 10 seconds and sufferers seem to experience a lot of times in one night. This problem is seen from almost everyone, from old people to children.
What causes Sleep Apnea?
Different causes can be noted to explain for sleep apnea. The old tend to suffer from this problem more frequently. Those who are obese are also likely to experience sleep apnea. Besides, the habit habits, such as smoking or drinking too much alcohol, are responsible for this problem. On the other hand, if you have nasal problems, then sleep apnea will possibly take place.
Sleep Apnea Symptoms
Sleep apnea can bring a lot of symptoms, most of which are annoying. Sufferers may undergo some problems related to sleeping, such as insomnia or snoring. Besides, in the next morning, their mouth is going to be dry and headache is recorded frequently.
This problem can be hardly detected if you are not informed by someone else. Therefore, as soon as you realize you have it, you should start sleep apnea treatment immediately. Unless you do so, the problem gets worse and has negative impacts on the health. Some consequences of sleep apnea are heart diseases and high blood pressure. Fortunately, you can get rid of sleep apnea or reduce its severity with natural ingredients.
Here are top 15 natural home remedies for sleep apnea that you should apply to protect yourself from many health problems quickly and easily.
1. Chamomile Tea
One of the simplest natural home remedies for sleep apnea is a cup of chamomile tea before you go to sleep. The substances found in chamomile are believed to help the nerves relax, which makes it easier for us to sleep. Chamomile is also effective in the prevention of inflammation; therefore, it can help stop snoring.
- Prepare dried chamomile flowers and boiling water.
- Take 2 spoons of chamomile into a glass of water.
- The mixture should be covered and steeped in about 5 minutes.
- Then, you will strain the mixture and pour raw honey to improve the flavor.
- Consume the tea every night.
The second natural home remedy for sleep apnea is lavender, as it can be used to cope with its symptoms efficiently. With soothing quality, lavender is powerful enough to remove the obstruction in your throat which prevents you from having a good sleep.
You can take advantage of lavender oil in many ways.
- Mix some drops with boiling water and breathe in before you hit the sack.
- Alternatively, you can pour several drops of lavender oil into your pillow.
Among the best natural home remedies for sleep apnea, we need to mention almond. This small ingredient can supple the body with a high amount of magnesium that enables the muscles to relax more. As a result, the body will feel more comfortable and sleep becomes easier. Furthermore, the biological clock of your body can be put under control with the help of almonds.
To get the best results, on a daily basis, you ought to consume almonds which are soaked in water for one night.
The sweetness of honey is beneficial for the sleep apnea treatment. The fact is that it can be considered as one of the most effective natural home remedies for sleep apnea and you can easily find it no matter where you live. Honey is also a great prevention for snoring, which may make you embarrassed in many situations.
Moreover, honey can support you greatly if you intend to lose weight. As obesity is one of the main causes for sleep apnea, losing some weight is a great idea to get rid of sleep apnea soon.
- Take one spoon of honey into warm water.
- Consume the water before you hit the sack every day.
If you want to get more, you can supplement powdered black pepper.
With anti-inflammatory quality, turmeric is claimed to fight against the inflammation that can take place in your respiratory system. This will reduce the times you stop breathing at night. When mixing it with warm milk, you have one of the best natural home remedies for sleep apnea.
- Get a spoon of powdered turmeric into milk.
- They should be steeped in only a few minutes.
- You can pour a spoon of raw honey.
- Consume the mixture at least half an hour before you go to bed.
From simple ways to fall asleep, you can get another natural home remedy for sleep apnea, like the case of peppermint. It can also stop you from snoring, which may disturb many people at night.
You can use either peppermint oil or peppermint tea to get rid of sleep apnea.
- Crush some peppermint leaves first and put them into boiling water.
- They had better be covered and steeped in more or less than 10 minutes before being strained.
- Consume the tea with or without honey.
Known as a great spice in cooking, cardamon now is getting more and more attention as one of the best natural home remedies for sleep apnea. It works as efficiently as drugs in soothing your throat and respiratory system. This enables you to breathe more easily, even during the sleep.
- Prepare powdered cardamon and take 1-2 spoons of it into warm water.
- Consume the mixture half an hour before you hit the sack every night.
8. Quit Smoking
The unwanted effects of smoking on our lungs are well-known. And you should know that there is a close connection between your respiratory system and sleep apnea. Therefore, if you want to get rid of sleep apnea which is caused by the obstruction, you need to give up smoking immediately. After all, stopping smoking will bring a lot of advantages, including improving your immunity.
You can chew some garlic cloves raw before eating anything. Then, have a cup of water to get rid of sleep apnea quickly.
10. Lose Weight
Reports showed that sleep apnea is seen more frequently in obese people. As a result, one of the most effective natural home remedies for sleep apnea is to lose weight. You can combine exercises with diet to get the best results. There is a list of Top 10 Superfoods for Weight Loss that equip you with the understanding of necessary changes in your daily diet.
11. Avoid Alcohol
Like cigarettes, alcohol puts our health at risk. Alcohol should be applied over the skin in some cases to cure some specific problems, and it shouldn’t be taken in the body under any circumstance. It will worsen some symptoms of sleep apnea, such as snoring. If you do not want to waken your partner at midnight by the sound of your snoring, you’d better quit alcohol.
12. Olive Oil
Olive oil is one of the most popular natural home remedies for sleep apnea. It can help the nasal passage open to improve the air flow into the body. Besides, if you use olive oil regularly, you will be free from worries about swelling in the throat.
- Take ½ spoon of olive oil into about a spoon of raw honey.
- Consume the mixture before you go to bed.
13. Elevating Your Head
The position of your head when you sleep has great impacts on whether you suffer from sleep apnea or not. It is recommended that you place some pillows to keep your head up during the sleep to get rid of sleep apnea and its uncomfortable symptoms.
With sedative quality, cinnamon can serve as one of the best natural home remedies for sleep apnea. It is also commonly used in the treatment for other problems relating to sleep, such as Insomnia.
- Prepare a cinnamon stick, ginger, and boiling water.
- Mix them together and put them over the heat to boil in several minutes.
- After that, they should be strained.
- Consume the mixture at least 30 minutes before you go to sleep.
15. Keep Your Bed Clean
Snoring can be worsened if there is an accumulation of bacteria in your bed. In many cases, there are allergens you cannot see and they are the main cause for worse sleep apnea. Therefore, you should clean the pillow every week.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.