Sleep is the perfect time for most parts of your body to relax after a tiring day. However, there may be many problems that can prevent you from having a good sleep. One of them is sleep apnea. In this article, Authority Remedies will shed light on top 20 natural home remedies for sleep apnea.
What is Sleep Apnea?
Sleep apnea refers to the condition in which there is uncontrolled stop during the sleep. This can last even for more than 10 seconds and sufferers seem to experience a lot of times in one night. This problem is seen from almost everyone, from old people to children.
What causes Sleep Apnea?
Different causes can be noted to explain for sleep apnea. The old tend to suffer from this problem more frequently. Those who are obese are also likely to experience sleep apnea. Besides, the habit habits, such as smoking or drinking too much alcohol, are responsible for this problem. On the other hand, if you have nasal problems, then sleep apnea will possibly take place.
Sleep Apnea Symptoms
Sleep apnea can bring a lot of symptoms, most of which are annoying. Sufferers may undergo some problems related to sleeping, such as insomnia or snoring. Besides, in the next morning, their mouth is going to be dry and headache is recorded frequently.
This problem can be hardly detected if you are not informed by someone else. Therefore, as soon as you realize you have it, you should start sleep apnea treatment immediately. Unless you do so, the problem gets worse and has negative impacts on the health. Some consequences of sleep apnea are heart diseases and high blood pressure. Fortunately, you can get rid of sleep apnea or reduce its severity with natural ingredients.
Here are top 20 natural home remedies for sleep apnea that you should apply to protect yourself from many health problems quickly and easily.
1. Chamomile Tea
One of the simplest natural home remedies for sleep apnea is a cup of chamomile tea before you go to sleep. The substances found in chamomile are believed to help the nerves relax, which makes it easier for us to sleep. Chamomile is also effective in the prevention of inflammation; therefore, it can help stop snoring.
- Prepare dried chamomile flowers and boiling water.
- Take 2 spoons of chamomile into a glass of water.
- The mixture should be covered and steeped in about 5 minutes.
- Then, you will strain the mixture and pour raw honey to improve the flavor.
- Consume the tea every night.
The second natural home remedy for sleep apnea is lavender, as it can be used to cope with its symptoms efficiently. With soothing quality, lavender is powerful enough to remove the obstruction in your throat which prevents you from having a good sleep.
You can take advantage of lavender oil in many ways.
- Mix some drops with boiling water and breathe in before you hit the sack.
- Alternatively, you can pour several drops of lavender oil into your pillow.
Among the best natural home remedies for sleep apnea, we need to mention almond. This small ingredient can supple the body with a high amount of magnesium that enables the muscles to relax more. As a result, the body will feel more comfortable and sleep becomes easier. Furthermore, the biological clock of your body can be put under control with the help of almonds.
To get the best results, on a daily basis, you ought to consume almonds which are soaked in water for one night.
The sweetness of honey is beneficial for the sleep apnea treatment. The fact is that it can be considered as one of the most effective natural home remedies for sleep apnea and you can easily find it no matter where you live. Honey is also a great prevention for snoring, which may make you embarrassed in many situations.
Moreover, honey can support you greatly if you intend to lose weight. As obesity is one of the main causes for sleep apnea, losing some weight is a great idea to get rid of sleep apnea soon.
- Take one spoon of honey into warm water.
- Consume the water before you hit the sack every day.
If you want to get more, you can supplement powdered black pepper.
With anti-inflammatory quality, turmeric is claimed to fight against the inflammation that can take place in your respiratory system. This will reduce the times you stop breathing at night. When mixing it with warm milk, you have one of the best natural home remedies for sleep apnea.
- Get a spoon of powdered turmeric into milk.
- They should be steeped in only a few minutes.
- You can pour a spoon of raw honey.
- Consume the mixture at least half an hour before you go to bed.
From simple ways to fall asleep, you can get another natural home remedy for sleep apnea, like the case of peppermint. It can also stop you from snoring, which may disturb many people at night.
You can use either peppermint oil or peppermint tea to get rid of sleep apnea.
- Crush some peppermint leaves first and put them into boiling water.
- They had better be covered and steeped in more or less than 10 minutes before being strained.
- Consume the tea with or without honey.
Known as a great spice in cooking, cardamon now is getting more and more attention as one of the best natural home remedies for sleep apnea. It works as efficiently as drugs in soothing your throat and respiratory system. This enables you to breathe more easily, even during the sleep.
- Prepare powdered cardamon and take 1-2 spoons of it into warm water.
- Consume the mixture half an hour before you hit the sack every night.
8. Quit Smoking
The unwanted effects of smoking on our lungs are well-known. And you should know that there is a close connection between your respiratory system and sleep apnea. Therefore, if you want to get rid of sleep apnea which is caused by the obstruction, you need to give up smoking immediately. After all, stopping smoking will bring a lot of advantages, including improving your immunity.
Banana is such a nutritious fruit and a lot of people, including me, love it. It has been well-known for many amazing health benefits, including weight loss. However, it would be a flaw if we forgot that banana actually provides many minerals to enhance our muscles and nerves. For this reason, it is one of the best natural cures for sleep apnea.
What is even more interesting about this tip on how to stop sleep apnea is that you do not need time for preparation. Simply eat several bananas every day to allow your body to receive a large number of nutrients.
10. Epsom Salt
Simple as it might look, epsom salt is actually among top natural cures for sleep apnea. This practise was even suggested by naturopathic practitioners to overcome sleep apnea. To explain, epsom salt contains a plenty of magnesium which helps to relax sore muscles. In addition, magnesium is claimed to be associated with sleep quality. Another advantage of salt is to protect you from inflammation which may lead to many other problems.
You just need to soak your body into the mixture of epsom salt and warm water before hitting the sack. It definitely brings the immediate results as you can sleep better.
Cinnamon has a wonderful sedative nature. This is why it appears as a great tip on how to stop sleep apnea. For years, people have commonly used it to get rid of many problems related to our breathing system.
How to do:
- Get a cinnamon stick in boiling water. You can pour grated ginger as well
- Continue to boil them in a few minutes and then, get them strained
- Pour honey before drinking it
The ideal time for this sleep apnea relief is also before you go to bed at night.
In spite of its smallness, walnut is another great sleep apnea relief. It provides a significant number of compounds and antioxidants which have positive effects on the quality of your sleep. The best time to use this new sleep apnea treatment is before you go to bed.
The only thing that you have to be careful with this relief is its possible allergic reactions. It is reported that a number of people are allergic to this nut. Without recognition, their use of walnuts might lead to the worst consequence – death. Therefore, it is really necessary to understand your own health condition.
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