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With this article in Authority Remedies, you are about to learn about the definition, symptoms, causes of sciatica and top 15 natural home remedies for sciatica.
What is Sciatica?
When you notice that there is a pain along the sciatic nerve, it is the so-called sciatica problem[1]. The sciatic nerve can be found from the lower back to the legs[2]. It is also claimed that in most cases, only one of both sides is affected by the pain of sciatica.
Sciatica Symptoms
Obviously, it is the painful feeling that appears in any part of the body which the sciatic nerve lies under. The severity of this problem is different among us. While some experience a slight pain, others may suffer from severe or even unbearable sensations.
Sciatica can be resulted in due to some injuries in these areas. Besides, those who suffer from some diseases, like diabetes, are more likely to experience sciatica as well. Due to the fact that sciatica affects a large area of our body, it triggers many discomforts in our daily life. For instance, you will have difficulty both sitting down and standing up. As a consequence, you are going to be deprived of the ability to perform any activity if sciatica happens to you.
Luckily, there are some natural ways to help you get rid of and prevent sciatica. Below are top 15 natural home remedies for sciatica.
1. Water
Though water does not bring any magical pain relief in the sciatica treatment, it is still considered as one of the most important home remedies for sciatica. Unless you consume a sufficient amount of water every day, your body is going to be dehydrated and this will even hinder your movement more severely[3]. You can get more recommendation from Home Remedies for Dehydration to avoid lack of water.
2. Grape
The content of grape contains many anti-inflammatory substances[4][5]; therefore, grape can serve as one of the most effective natural home remedies for sciatica. You should eat grapes 2-3 times on a daily basis to reduce the severity of pain caused by sciatica. Furthermore, grape can provide the body with many vitamins to boost its immunity.
3. Valerian
This herb has been traditionally used to get rid of the nerve pain and undoubtedly, it can become one of the best home remedies for sciatica. Besides, scientists reported that in valerian there are many volatile oils. And they contribute to the relaxation of the muscles[6]. If you use valerian, you had better know that it may make you sleepy.
- Take one spoon of dried valerian root into boiling water.
- They should be steeped in the next 10 minutes.
- Consume a cup of this tea when it is warm.
You should repeat drinking it a few times per day. Alternatively, the supplements can be used, but you ought to ask doctor for recommendation.
4. Fenugreek
One of the most popular home remedies for sciatica is fenugreek thanks to its wonderful ability to prevent inflammation[7]. Therefore, it is effective in dealing with the pain. Fenugreek is also popular in Home Remedies for Gout.
- Take a spoonful of fenugreek seeds and crush them into powder.
- Mix it with warm milk to have a thick paste.
- The paste should be applied over the area affected by sciatica.
- After several hours, use water to wash those areas.
5. Nutmeg
Many people have taken advantage of powdered nutmeg to deal with annoying symptoms of sciatica. All you need to do is to combine powdered nutmeg and a little bit ginger oil. Wait until it is cool and rub it over the painful areas.
6. Mustard Oil
Another natural home remedy for sciatica is mustard oil. When combined with some other home remedies, mustard oil can take effects instantly and remove the painful feeling.
- Prepare mustard oil, garlic and carom seeds.
- Garlic should be crushed to get the juice and you mix it with 3 spoons of mustard oil.
- Carom seeds should be added.
- When the mixture is cool, rub it over the areas affected by sciatica and you can do some massage there.
7. Turmeric
Turmeric is one of the simplest natural home remedies for sciatica that you can easily get to deal with this problem. Its anti-inflammatory quality is great for the treatment, but the presence of curcumin in turmeric is even greater[8][9]. Curcumin is active in eliminating the pain. If you’d like to know more about turmeric, please read 10 Benefits of Turmeric.
- Take one spoon of powdered turmeric into a glass of warm milk.
- Cinnamon can be used to improve the benefits.
- Then, take all of them above the heat and boil in some minutes.
- Before consuming, you can pour some raw honey if you prefer sweetness.
8. Celery
Celery contains a special antioxidant and anti-inflammatory substance – coumarin. Therefore, it can ease the pain caused by sciatica quickly and speed up the sciatica treatment after just several times of application[10].
- Prepare boiling water and put some celery leaves into it.
- Continue to boil the mixture and stop boiling when you see it turn into green.
- You’d better consume a cup of celery tea 2-3 times per day.
9. Potato
The juice extracted from potato is simple, but very powerful to enable you to get rid of sciatica in a short time. Try to consume the juice a couple of times on a daily basis and you will see its amazing improvements.
10. Massage
Massage is one of the simplest and most transformative natural home remedies for sciatica. As the areas affected by sciatica are often out of your reach, you should ask someone else to give you some minutes of massage to get rid of sciatica quickly. Some natural essential oils, such as coconut oil or olive oil, can be used during the massage to reduce the pain.
11. Acupuncture
There is another home remedy that gets more and more attention nowadays – acupuncture. This has been practiced for thousands of years in China to help people get rid of the pain in different parts of the body[11][12]. In the sciatica treatment, acupuncture can bring the immediate effect.
Note: you should find a professional couch to help you apply this remedy.
12. Lose Weight
Although obesity is not one of the causes for sciatica, obese people tend to encounter more difficulties in treating sciatica. It is because their lower back are often put under much pressure. As a consequence, the pain grows more and more severe. You can get more advice from Top 10 Superfood For Weight Loss.
13. Garlic
Garlic has been well-known for its anti-inflammatory quality for ages[13][14]. Therefore, it is believed to be one of the best natural home remedies for sciatica. There are diverse ways to make use of its benefits. You only need to bring it more into your daily consumption. Please read Garlic – The World’s Healthiest Food to know more about garlic.
14. Hot Compress
Hot compress is one of the fastest home remedies for sciatica. The effects are instant, so you can apply it when the pain becomes unbearable.
- Dip a soft and clean cloth in boiling water.
- Place the cloth over the painful areas and you replace another when it becomes cool.
- Keep applying hot compress until the pain is over.
15. Yoga
Practicing yoga is a great way to get rid of sciatica quickly and efficiently. As the purpose of yoga is to help you relax the mind and muscles, it is one of the best home remedies for not only sciatica, but also aches. The flexibility of your body is improved significantly and the weak joints are strengthened as well. If you are facing the pain in the lower back, then some poses, such as Cobra, are the most suitable for you.
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