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For most people, we can see their aging signs through their skin. Over time, our skin begins losing the natural elasticity. As a consequence, our skin becomes sagging. It is an entirely natural process; however, some people have managed to reduce or even stop it. What’s the secret behind a youthful skin?
Let’s take a look at some natural home remedies for sagging skin that can give you the exact answers for the question!
What is Sagging Skin?
Aging is inevitable, but isn’t the same for everybody. We age at different times and even different parts of the same body age at different rates. Some people get the signs of aging very soon while others remain younger than they are supposed to be.
What Causes Sagging Skin?
There are many causes for the appearance of sagging skin. They are both external and internal.
Above all, aging is the primary contributor to sagging skin, and you can see it obviously on your face. Throughout time, it will spread to other areas, including your nose, neck, or arms.
Aging slows down the synthesis of collagen in our skin, which is responsible for the loss of elasticity. As a consequence, the skin sags. Besides, our connective tissues become weaker, and they play an essential role in supporting cartilages and bones.
In addition to aging, pregnancy and sudden weight loss can be possible causes of sagging skin as well.
Furthermore, frequent exposure to harmful rays of the sun should be listed, while an excessive amount of alcohol intake may damage your skin.
Home Remedies for Sagging Skin
The face plays an essential role in the first impression people have when they see you, which explains why they are willing to spend a considerable amount of money, time, and energy on the prevention of sagging skin. However, their strategies do not always work.
Fortunately, many home remedies for sagging skin can be made from nature, using only natural ingredients which have no or little side effect on your health.
Here are the top 15 home remedies for sagging skin which you can easily apply from home to improve and slow down your sagging skin significantly as well as prevent it from coming back anytime soon.
Water is one of the simplest, but most effective home remedies for sagging skin. It is all about drinking an appropriate amount of water every day, which ensures that you will enable the skin to remain smooth and moisturized all the time. Dehydration, which means lack of water intake, may trigger sagging skin and even other health problems.
Water improves the flow of blood inside the body, making the skin become glowing. Toxic chemicals which are presented in our body can be eliminated thanks to water. Maintain a sufficient level of body fluid through drinking water can help you treat many other problems, you can find out more at Home Remedies for Water Retention and Fibroids.
Cucumber is very helpful in the prevention of sagging skin, as its nutrients can help tighten the skin and even prevent acne. There are many other benefits of cucumber in dealing with signs of aging, such as wrinkles or tiredness.
It is one of the most significant home remedies for sagging skin and other problems.
How to apply:
- Select a fresh and clean cucumber. Take only a half.
- This half should be squeezed to make the juice.
- The juice should be placed on the face.
- Leave it dry.
- Then, use warm water to wash the face
Like cucumber, avocado is well-known as one of the best home remedies for sagging skin. It provides the skin with essential nutrients to prevent sagging. The skin can be tightened and dead cells can be eliminated as well.
- Squeeze some avocado to make the juice.
- You can choose to add sugar and milk to improve the flavor.
- It should be consumed 2-3 times a day.
Another way to use avocado directly is to make a mask from it.
- Choose a clean avocado and cut it into small pieces.
- Apply them on the face.
- After 30-60 minutes, use clean water to wash the face.
4. Egg White
Egg whites are very popular in the prevention of sagging skin, as well as many other skin problems, like wrinkles or acne. It is undeniably one of the best home remedies for sagging skin. Being a rich source of vitamins and essential minerals, egg whites stop aging and nurture the skin.
How to apply:
- Take egg whites from 2 eggs into a cup.
- Make it foamy.
- The mixture should be applied on the face and neck.
- After 20-30 minutes, you should use cool water to wash the face.
Besides, you can add yogurt before making it foamy to increase the nutrition. Yogurt is also one of the best ways to get rid of sagging skin.
5. Aloe Vera
Aloe Vera is a wonderful blessing from the nature for our skin. It is worthy placing Aloe Vera at the top of the list of top home remedies for sagging skin. It is very rich in essential substances that play a crucial role in remaining young and intact. Also, it increases the moisture in the skin.
- Take a leaf of Aloe Vera.
- The Aloe Vera gel should be extracted from that leaf.
- Apply the gel over your face.
- After 15-20 minutes, you should use warm water to wash the face. Make sure the face is clean and dry afterwards.
This method should be followed 2-3 times a week to get the best results. You can add honey to the Aloe Vera gel to get rid of sagging skin more quickly.
6. Almond Oil
Vitamin E is very effective in tightening the skin and it is rich of vitamin E in almond oil. With antioxidant property, almond oil can also remove the dead cells and bacteria in the skin and improve the growth of new tissues.
That’s the reason why almond oil is considered as one of the most popular home remedies for sagging skin. Therefore, your face should be massaged with the help of almond oil on a daily basis.
Massage not only helps people relax, but also has significant impacts on their skin. As mentioned above, massage should be followed with the support of some natural oils, such as olive oil or jasmine oil, some of which are the best home remedies for sagging skin.
If you make a habit of massaging your face every day, then you will be able to escape from many health problems, including sagging skin.
Lemon gives the body a large amount of vitamin C that enhances the amount of collagen the body produces. Collagen is a substance that prevents sagging skin very well and wrinkles as well. Therefore, it is undoubted that lemon makes it to the top home remedies for sagging skin.
How to use:
- Take a clean lemon and squeeze it to make the juice.
- Apply the juice on the face.
- Massage the face gently.
- After 10 minutes, you should use cool water to wash your face.
This remedy should be applied 2-3 times per day until you notice improvements. You’d better not leave the mixture on the face longer than 10 minutes as some acids of lemon may damage your skin.
The juice from tomato is very helpful as one of the most significant home remedies for sagging skin. Squeeze a fresh tomato and apply its juice over the face. After 30-60 minutes, use cool water to wash the face. Following this 2-3 times a day will help you get a healthy and tight skin regardless of your age.
10. Green Tea
Green tea is not only a favorite drink, but also one of the best home remedies for sagging skin. The antioxidant substances which are found in green tea can remove the toxic chemicals in the skin and make the skin tighter. A daily consumption of green tea will enable you to get rid of sagging skin easily without any side effect.
11. Rose Water
Rose water is widely believed to have positive impacts on the skin, as many commercials said on the media. And it’s true that it can help as one of the essential home remedies for sagging skin. The rose water should be applied on your face before you go to bed, which helps your skin absorb its nutrients overnight.
Another natural ingredient that is among top home remedies for sagging skin is cinnamon. The production of collagen can be nurtured thanks to the cinnamon.
- Take a spoon of cinnamon powder.
- Take a spoon of turmeric powder.
- Mix them together.
- Olive oil can be added.
- Apply the paste on your face and massage it.
- After several minutes, use warm water to wash your face.
This remedy should be applied 2-3 times per week to get rid of sagging skin quickly.
Strawberries can be the next ingredient in the list of top home remedies for sagging skin. It contains a large amount of vitamin C, which is conducive to the collagen production in the skin.
Besides, in strawberries, scientists found the existence of alpha hydroxyl acids that have helped millions of people look younger for ages. You can consume strawberry juice or make a paste from it.
How to apply:
- Take 2-3 strawberries and squeeze them.
- Add some honey or yogurt, if you prefer.
- The mixture should be mixed well before being applied on the face.
- After several minutes, you should use warm water to clean the face.
14. Baking Soda
Baking soda can soften and tighten the skin, although it may not be suitable for everyone. It is still seen as one of the most effective home remedies for sagging skin. Therefore, to make sure that there is no side effect, you should try applying baking soda in the small area near your elbow.
Finally, doing exercises is the best home remedy for not only sagging skin, but also all health problems in general. It improves the balance of hormones, which prevent the appearance of acne. It enhances the flow of blood, which makes the skin glower and tighter. In other words, exercise supports all home remedies for sagging skin in the list.
At the same time, doing exercises every day will help you stay away from stress, one of the main causes for many skin problems.
Alternative Ways for Treating Sagging Skin
Natural home remedies for sagging skin are one of the best methods to deal with this problem. Nevertheless, you should not assume that they are the only way. There are other options in case you cannot find the proper ingredients around you.
This type of treatment is quite similar to home remedies for sagging skin because you can do it at home on your own. But the difference is the use of some creams.
First of all, you should invest in an excellent moisturizer that helps to mask the impacts. Moisturizing plays a crucial role in making the skin look fuller. As a result, your appearance is significantly improved.
- Topical retinoids
Many topical retinoids, such as Avage, Tazorac, or Renova come from vitamin A. Therefore, they can help improve damaged collagen. These substances are useful to cope with wrinkles or even encourage your skin to renew itself more quickly. The recommendation is to apply it before you go to bed and leave it overnight.
On the other hand, it is imperative to remember that if you use high doses of retinoids, they can lead to itchiness or severe dryness on your skin.
The primary purpose of exfoliation is to eliminate dead skin cells and make your skin bright again. If you know how to do it properly, exfoliation can encourage the skin to release more collagen, which helps to make you look youthful. Besides, exfoliation is also a great option to improve the efficiency of topical treatments.
You have to be careful because too aggressive exfoliation might have adverse effects on the skin, such as discoloration and redness. It is also unsuitable to exfoliate your skin in case you suffer from inflammatory acne or rosacea.
- Non-prescription anti-aging creams
The market is full of options if you are looking for non-prescription aging creams. Most of them will bring the positive results, even though the level of efficiency might vary. Overall, the suggestion is to find creams which contain antioxidants, retinol, peptides, and alpha hydroxy acid.
If you are careful and do not want any unwanted effects, you should consult your dermatologist for advice.
You also need to identify the proper expectations. There is no cream which can help you achieve a youthful skin after one night. So, be realistic!
- Laser treatment
Nowadays, there are many procedures which allow you to get rid of wrinkles and aging signs quickly. Laser is one of the popular options which stimulates the growth of new collagen in your skin. Radio or light frequency sources will be used to eradicate the outer layer as well as heat your underlying layer. After that, when your skin heals, it becomes tighter and you look young.
It is worth bearing in mind that you might have wounds after laser treatment. Typically, you might experience some healing months and have a high possibility of having scars. Nonetheless, laser treatment has positive effects on preventing skin pigmentation.
Another common way to deal with facial lines and wrinkles is to inject Botox. It is also useful to address forehead creases, crows feet, or sagging skin in other areas. Overall, Botox is safe for everyone, but you should always ask an expert before making the decision.
The results will come quickly. Typically, after 5-7 days, you can see the improvements. However, there are some possible side effects, including temporary numbness, nausea, or headaches.
- Chemical peel
A chemical peel refers to the use of mild acid which eliminates the top layers. It puts an end to blemishes, scars, and wrinkles. Besides, chemical peel enables your skin to produce new cells and become tighter.
The healing process will take place during 5-7 days. And in this period, you might encounter irritation and redness.
Last but not least, cosmetic surgery has become increasingly common in recent years. Some people are concerned about sagging skin, especially on their abdomen. It usually comes from pregnancy or sudden weight loss. In this circumstance, you might have a tummy tuck that eradicates excess fat so that you have smooth skin.
If you deal with sagging skin on the face, a facelift might be something you should consider. But you have to consult your doctor carefully because there is a likelihood that your health condition is not strong enough for the surgery.
Tips for Sagging Skin After Pregnancy
Pregnant women have the highest risk of sagging skin. It is hard to show you how to prevent it, but in fact, there are some possible methods to lower the risk of sagging skin when you give birth to a child.
Besides, it is necessary to know that genetics can affect the possibility of loose skin after pregnancy. Therefore, perhaps you do not have to worry about it!
- Get essential fatty acids which enhance your skin’s elasticity significantly. You can get omega-3 fatty acids from salmon or sardines. Nuts and seeds are incredible sources as well
- Vitamin C has significant effects on the release of collagen. Besides, it serves as an antioxidant which helps to combat free radicals. Citrus fruits and leafy green vegetables are two of the best sources
- Foods which contain a great amount of niacinamide can make your skin more elastic throughout time. Nuts, grains, and beans are the best options
- Do some light exercises. You should spend about 30 minutes each time and 5-7 times per week
How to Prevent Sagging Skin
Sagging skin is natural, and there is nothing to be ashamed of it. Nevertheless, we all want to look good and young, right? So why don’t we learn some tricks to improve our skin? Here are some critical tips you can follow to reduce the risk of sagging skin in spite of aging.
Without a doubt, there is a close link between your skin condition and your diet. When we look at top home remedies for sagging skin, most of them are organic foods.
On the other hand, if your diet is full of processed food, the likelihood is that your skin faces many problems, even when you are still young.
On the other hand, when you have fresh vegetables, fruits, lean meats, and whole grains, you are likely to enjoy a healthy skin.
Protein provides elastin and collagen, which are useful to improve your skin’s firmness. Furthermore, antioxidants from vegetables or fruits have significant effects on fighting sun damage.
- For protein, you should choose beans, fish, seeds, or eggs
- Fruits and vegetables, including oranges, tomatoes, or leafy greens, supply a lot of antioxidants. If you cannot get enough of them from your diet, it is possible to use supplements. However, the best way is still to consume organic foods
One of the most essential tips to make sure that your skin is always elastic is to drink enough water on a daily basis. You should usually bring a bottle of water to hydrate your body.
In case you feel dehydrated, the suggestion is a banana and a cup of water so that your body gets a number of electrolytes. Sports drinks usually contain much sugar, which is not really beneficial.
Exfoliation can have positive impacts on your circulation, which improves the firmness of your skin. You can do a facial scrub on the face after you use a cleanser to rinse it. Avoid exfoliating your skin too much because of possible skin damage. It is an excellent idea to do so just once on a weekly basis.
Smoking has adverse effects on your skin, especially making it less elastic. As a consequence, you are more likely to have loose skin. It is high time you quitted smoking if you want to improve your skin condition.
Lose weight slowly
Obesity is one of the most common catalysts of loose skin, but if you lose weight too fast, sagging skin probably occurs as well. Therefore, you should set a goal of losing about 1-2 pounds on a weekly basis.
The recommendation is to talk to your expert so that you have a clear idea of the workout routine and diet to get the best outcome.
Take care of your skin
Some basic steps every day can make significant changes on your skin condition.
First of all, you need to understand the importance of moisturizing. It is even more essential when you age. You should seek moisturizing ingredients from the nature, including aloe vera, vitamin A, C, E, or soy protein.
Secondly, it is a great idea to massage your skin regularly. Try butters and oils, such as avocado oil, to boost the effects on your skin.
Even though sagging skin is a natural process that happens to everybody, it does not mean that we have to accept it. There are some simple ways to help you prevent or reduce sagging skin, such as our home remedies for sagging skin.
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