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Home Remedies for Runny Nose

Home Remedies for Runny Nose
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What is Runny Nose?

Runny nose is an extremely common yet annoying issue. It happens when there is excessive mucus from the sinus as well as the nasal passage. The increase in production of mucus is the response of the body in order to get rid of the cold or viruses of flu as well as allergens and irritants from the body[1].

What causes Runny Nose?

There are several common causes which trigger runny nose are allergic reaction, common cold, sinus infection as well as abnormal changes of the weather. If those problems are not attended properly and timely, it will lead to headaches, earaches, coughing and some other uncomfortable problems.

Even though, there are plenty of OTC medicines to treat runny nose but they all bring side effects such as drowsiness which is very unpleasant.

Here are the top 15 most effective home remedies for runny nose which you can apply easily from home in order to get rid of excessive mucus and strengthen your health.

1. Salt Water

It is by far the best tip in the list of home remedies for runny nose as it can efficiently alleviate the irritation from runny nose. Furthermore, salt water will help you thin out mucus which is easier and convenient to expel. Additionally, it will also assist in clearing irritants from nasal passages[2].

Salt Water - Home Remedies for Runny Nose

How to use:

  • Take ½ teaspoon of salt into some warm distilled water.
  • Take the dropper to insert some drops of that solution into both nostrils while the head is tilted back.
  • Breathe in gently in order to move the solution deeper into the nasal passages. Then have your nose blown to get rid of excessive solution as well as mucus.
  • Perform several turns until the nose feels relief.
  • Repeat few more times per day until the issue is improved.

2. Steam

Another simple yet surprisingly effective from the list of home remedies for runny nose is steam. It is capable of clearing out excessive mucus which triggers sneezing as well as runny nose.

Steam - Home Remedies for Runny Nose

How to use:

  • Take your face to over the bowl of hot water and place a towel on your head to capture the steam. Inhale steam for at least 10 minutes and then have your nose blown. Perform 3 to 4 times per day.
  • Also you might put some eucalyptus oil or even menthol into the hot water for better effect.
  • Another way is taking some hot bath or shower.

3. Mustard Oil

With antihistamine, antiviral and antibiotic properties, mustard oil is definitely needed to be included in the list of home remedies for runny nose as it can relieve instantly the symptoms of runny nose[3].

Mustard Oil - Home Remedies for Runny Nose

How to use:

  • Take some mustard oil and heat it up. Take the dropper to insert 1 to 2 drops into both nostrils. It will help you in clearing nasal passages. Perform 2 to 3 times per day.
  • Also you can take 2 to 3 tablespoons of mustard oil with a tablespoon of caraway seeds into some boiling water. Breathe in its steam. Aroma from mustard oil will heat up your respiratory system which will relieve instantly runny nose’s symptoms. Perform twice every day.

Note: This oil is edible as well; therefore, you might include it in your daily cooking.

4. Turmeric

This versatile ingredient can treat various problems which also include runny nose. With antiviral, antibacterial, anti-inflammatory and antioxidant properties, it will be hard to ignore the effectiveness of turmeric in the list of home remedies for runny nose[4][5].

Turmeric - Home Remedies for Runny Nose

How to use:

  • Take ½ teaspoon of grounded turmeric to soak in linseed oil. Heat up the mixture until smoke comes out. Breathe in the smoke one nostril at a time. Perform twice every day.
  • Also you can consume ½ teaspoon of turmeric powder with some water for 2 times per day.
  • Another way is taking a teaspoon of turmeric powder into some warm milk and consume before bedtime. Also you might consider put in a little bit of black pepper.

5. Ginger

The multiple properties of ginger which is antifungal, antitoxic, anti-viral and antioxidant are what make ginger secure a spot in the list of home remedies for runny nose as it is capable of relieving runny nose’s symptoms effectively[6][7].

Ginger - Home Remedies for Runny Nose

How to use:

  • Take some small pieces of raw ginger and have them sprinkled with salt then chew on couples of time per day.
  • Take some slices of ginger into some boiling water to prepare the tea. Put in a little bit of honey for better taste and consume 3 to 4 times per day.
  • Take a teaspoon of its powder into some boiling water and breathe in the steam.
  • Also you might take the lozenges which contain the ginger extract and available at the market.

You can read more about Home Remedies for Postnasal Drip and Home Remedies for Chest Congestion.

6. Garlic

The powerful antiseptic and antibacterial properties are enough for garlic to make the list of home remedies for runny nose[8].

How to use:

  • Make garlic soup by taking 3 to 4 cloves of garlic and having them chopped then put in the boiling water for few minutes. Have the solution strained, put in some sugar and then consume twice per day.
  • Take some small pieces of garlic to chew 3 to 4 times per day in order to increase and maintain warmness for your body as well as alleviate your runny nose.
  • Also you might take supplement of garlic regularly in order to decrease the frequency of your runny nose.

Learn more other ways to use garlic to benefit your health at Home Remedies for Oral Thrush.

7. Eucalyptus Oil

Considered an excellent decongestant, it is definitely the oil that you need to choose from the list of home remedies for runny nose.

Eucalyptus Oil - Home Remedies for Runny Nose

How to use:

  • Take a large water bowl and heat up. Put in about 7 drops of this oil together with 4 drops each of peppermint and lavender oil. Take a towel to cover the head and place your face above the bowl to breathe in the aroma. Perform 2 to 3 times every day.
  • Also you can take some oil onto the handkerchief and breathe in the aroma through there during the day.

8. Honey

Also containing antiviral and antibacterial properties, honey is capable of support the treatment of runny nose incredibly well[9][10].

How to use:

  • Take 2 tablespoons of honey with some cinnamon powder into ½ tablespoon of lemon juice. Consume twice every day.
  • Take 2 teaspoons of honey into some warm water and consume twice every day.
  • Also you can take a tablespoon of honey with 3 – 4 drops of lemon juice into some warm water. Consume warmly for twice every day.

9. Basil

The reason why basil is presented in the list of home remedies for runny nose is due to its potent antiviral, antifungal and antibacterial properties.

How to use:

  • Take 3 to 4 leaves of basil to chew in breakfast as well as before bedtime.
  • Consume 2 to 3 leaves of basil with some jaggery for 2 times per day.
  • Also you can take 8 – 10 leaves of basil with 5 cloves into some boiling water for about 10 minutes. Put in some sugar and let it cool down. Consume twice every day.

10. Cayenne Pepper

This strong spice contains antihistamine which is capable of clearing nasal congestion efficiently, thus treat runny nose fairly well. Furthermore, it will increase the discharge from nasal passages which will improve the flush of toxins and blockages that trigger runny nose.

Cayenne Pepper - Home Remedies for Runny Nose

Moreover, it also promotes circulation which will maintain warmness for your body. Therefore, it is recommended to include this spice from the list of home remedies for runny nose into your daily cooking.

11. Lemon

This fruit is the one you should definitely pay attention in the list of home remedies for runny nose. You just need to take 2 tablespoons of lemon juice into some warm water and consume 2 – 3 times per day until this condition is completely cured.

Learn more about other benefits of lemon at Home Remedies for Acne Scars.

12. Drink Water

This is a compulsory tip from the list of home remedies for runny nose. Due to the decrease of water which is in the mucus form through the nose, it is necessary that consume sufficient water in order to make up for that loss. Furthermore, consume more water will also help thin out the mucus.

13. Onion Tea

This tip from the list of home remedies for runny nose is great at clearing the nasal pores which are clogged, thus ease the runny nose’s symptoms significantly. You just need to take some onion slices into some boiling water and have them steeped for about 10 minutes. Then have them strained and consume the tea while breathing in the steam[11][12].

14. Horseradish

Horseradish - Home Remedies for Runny Nose

In order to make use of this exotic herb from the list of home remedies for runny nose, you can take a horseradish piece to chew and keep in your mouth until the flavor fades completely and then swallow[13].

Also you take a horseradish piece with some onions into some boiling water and have them steeped for about 10 minutes. Then have them strained and consume 2 to 3 times per day.

15. Thyme

Thyme - Home Remedies for Runny Nose

The last herb in the list of home remedies for runny nose is thyme. For this herb, you just have to crush some of its dried leaves and breathe in the aroma.

Also you can take some of its dried leaves into mustard oil and heat up together. Then breathe in the steam. It will help you decongest the nasal passages which are clogged and cure the symptoms of runny nose.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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