What is Rheumatoid Arthritis?
Rheumatoid arthritis is a common chronic disease in adults, presents with nonspecific inflammation in multiple joints. After a period of time, this leads to joint deformities and adhesive joints.
What causes Rheumatoid Arthritis?
Rheumatoid arthritis is considered as an auto-immune disease that accompanies with the participation of several factors:
- Initial agent may be due to virus.
- Risk related to gender and age.
- Genetic factors: familial disease.
- Articular manifestations: swelling, pain, stiffness in the morning; some difficulties to move; joint inflammations gradually increase, leading to adhesive joints and joint deformities.
- Weight loss, fatigue, poor sleeping and eating.
- Counties appear in the subcutaneous space.
- Redness at soles and hands due to arthritis capillaries.
- Muscle atrophy in the areas around the joints hurts.
- Some rare visceral manifestations such as: pericardial effusion, pleural effusion.
There is currently no specific drug for rheumatoid arthritis, just primarily treat the symptoms of pain, inflammation and limit spondylitis, deformity to help improve the quality of life for patients.
Here are the top 16 most effective home remedies for rheumatoid which can support you in relieving the problems of rheumatic arthritis
Ginger is one kind of hot spices that has warm-up effect and anti-inflammatory properties. It can be used in treating rheumatoid arthritis as it help balancing the body and preventing the inflammation.
See more at: Home Remedies for Sore Throat to learn more about other uses of ginger
Turmeric is a natural home remedy for rheumatoid arthritis. It is considered as a kind of cooling spice that may help in the situation of heat generation caused by an inflammation. Also It is said to possess such amazing anti-bacterial, anti-cancer and anti-inflammatory properties.
See more at: Home Remedies for Abscessed Tooth to learn more about other uses of turmeric
3. Green tea
Green tea is a kind of herb that is very good for the health. Some researchers have found that green tea has lots of anti-oxidants that is really helpful in supporting the immune response, while the main cause of rheumatoid arthritis is often due to the attack of immune system on joints, therefore green tea does provide a significant help in this situation.
See more at: Home Remedies for Chapped Lips to learn more about other uses of green tea
However the use of cinnamon should be careful because it may cause some unexpected effects if you take large doses. No more than 6 grams of cinnamon seems to be safe to take daily.
Garlic is a wonderful spice in your kitchen that can help treating a lot of diseases, include rheumatoid arthritis. The ability to provide wonderful helps come from its strong anti-inflammatory property that can reduce pain and swelling perfectly.
Using fresh garlic will bring the best effects as it can prevent and curb pro-inflammatory substances’ activities or cytokines.
6. Black pepper
Black pepper is very strong in fighting pain and swelling so it could help in the situation of cytokines as one of natural home remedies.
Black pepper also has anti-inflammatory property. That is the reason why it is used as arthritis remedy under the form of gels or creams. Black pepper is a safe treatment but it is recommended to take the doctor’s advices if you want to take larger doses.
7. Tart Cherries
Cherries can be used for juices, fruit, extracted or in tablet form.
Cherries contain anti-oxidant compounds called anthocyanins that can help reducing inflammation, pain and stiffness. However, sweet cherries do not have these effects.
The benefits are obtained by consuming 1.5 cups of fresh sour cherries water, dried cherries, or 2 cups of cherry juice every day. A spoonful of cherry extract 2 times per day is also effective.
Salt works well with aching joints of hand or feet, sweating hands or peripheral neuritis… In the components of salt, the cation (positive) and the nation (negative) helps balancing the body’s life.
The therapy with warm salt water provide patient pleasant and comfortable. Alternatively, mix hot roasted salt with wormwood leaf and wrap in newspaper. Use this to cover up the pain areas.
9. Fish oil supplements
Fish oil can help reducing the pain and the stiffness causing by rheumatoid arthritis.
However the supplements of fish oil seem to be difficult for some people as it make them have the feeling of nausea, belching and a fishy taste. Besides, you should take advice from you doctor to know exactly the suitable amount for your situation. An abuse of fish oil may lead to some side effects.
10. Plant Oils
Like fish oil, some kind of plant oils may help the patients getting relief from the pain and stiffness related to rheumatoid arthritis.
The use of plant oils also should be careful. If you use too much, the oils can damage your liver. Besides, it may also have some side effects such diarrhea and nausea, mild gastrointestinal upset and headache.
11. Heat and Cold
An ice pack can help reducing the pain and alleviating the swelling effectively. Besides, it also reduces and fights against inflammation that will bring for you some reliefs from the rheumatoid arthritis.
A warm bath is another way to relax the body whenever having stress and escape from aching muscles. It can also help relieving pain and stiffness.
12. Rest and Relaxation
For the person who is suffering from rheumatoid arthritis, an enough amount of time to rest and relax is essentially important. It is because these times will support the body to heal and recovery.
Make sure that you spend at least 8 hours to sleep at night and try to take 2 hours for nap time in the afternoon. In addition, apply some therapies such as massage for muscle relaxation will bring more effects.
Doing exercise regularly is very necessary for fighting fatigue and strengthening muscles.
There are some kinds of exercise for you to choose such as: walking, swimmingand aerobics. They not only strengthen your health but also make you feel happier.
However you should remember not taking exercises beyond your capacity. It is better to start with some gently ones if you are suffering from rheumatoid arthritis.
14. Tai Chi
Tai Chi is a martial that originated from China. It consists of some exercises such as slow and gentle movement, deep breathing that will have good effects on both your body and your mind or spirit.
For the patient of rheumatoid arthritis, Tai Chi is suitable because it is not only very easy to take but also it can bring some amazing effects.
15. Creams, gels, lotions
Creams, gels and lotions can help as they can provide some reliefs from the pain related to rheumatoid arthritis that you are experiencing. It is better to find some kinds of products that contain capsaicin, salicylates, camphor, menthol or turpentine oil components.
Gently take an enough amount of the cream and use your fingers to gently rub it on the affected areas. As the creams are absorbed you will find reliefs soon.
Aspirin has anti-inflammatory properties that may bring again some temporary reliefs from the pain and reduce inflammation.
However, there are some warnings for you when using aspirin. If you take it too much, the drug can lead to unexpected results such as heart attack, stroke and stomach bleeding. Also notice that the method just brings some temporary effects in reducing pains but cannot help treat the disease.
These home remedies for rheumatoid arthritis may help you to get relief. However, if your situation is hard to deal, don’t be afraid to see doctor to get the best treatment.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.