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While being a mother is one of the most priceless moments in every women’s life, not so many people anticipate what problem might happen during pregnancy and understand that a healthy diet plays such a critical role in helping them give birth successfully. Preeclampsia is known as one of the most popular complicated ailments affecting the mother’s health. If you are willing to be parents, there is no any excuse to overlook this article.
In a medical standpoint, preeclampsia is relevant to a syndrome complex identified by the development of hypertension with the measurement of 140/90 mm HG or more. This condition occurs after the 20th week of pregnancy. Preeclamptic women possess a rich source of protein in the urine and contract swelling in the legs, hands and feet.
If left treated, preeclampsia results in eclampsia   , a severe condition that easily puts the mother and her babies at risk. More importantly, in some rare cases, eclampsi can bring about death. Preeclamptic suffers with seizures  will have an increased risk of contracting eclampsia.
Causes of Preeclampsia
In fact, the causes of preeclampsia remain unclear although some health experts suspect that nutrition deficiency and high body fat partly contribute to this problem. The lack of blood flow to the uterus or genetics are believed to be one of the leading causes of preeclampsia. Other possible causes can include:
- Autoimmune disorders 
- Blood vessel problems
Risk factors consist of:
- First pregnancy
- Multiple pregnancy
- Women whose age are over 35
- Past History of preeclampsia, high blood pressure, kidney disorder or diabetes
Symptoms of Preeclampsia
Take a note that women who have preeclampsia do not feel sick at all and reveal no early sign of preeclampsia initially. In addition to protein in the urine, swelling, high blood pressure, the additional symptoms can include:
- Severe headaches
- Weight gain triggered by a significant raise in bodily fluid
- Abdominal pain
- Vomiting and nausea
- Changes in vision and reflexes
- Decreased urine   or no urine output
You need an immediate care if you have:
- Swelling in the face, eyes or hands (ankle and feet swelling are normal during pregnancy)
- High blood pressure to the extent of 140/90 mm Hg or more
- Sudden weight gain more than 1 or 2 days
- Abdominal pain  , particularly in the upper right side
- Serious headache
- Urine decrease
- Blurred vision, floaters  or flashing lights
Home Remedies for Preeclampsia
Unfortunately, there is no cure for preeclampsia and that becomes among the scariest for any women who intends to be a mom. However, you totally enable to protect yourself from this condition by noting the symptoms of preeclampsia and contacting with the doctors for frequent parental care. If preeclampsia is detected soon, it gets managed easily.
In fact, natural treatments can help deal with preeclampsia. Some certain foods as well as herbs can make a huge different for preeclamptic women.
Following are top 16 home remedies for preeclampsia that you can apply at home.
1. Carrot Juice
Carrot juice is one of the best home remedies for preeclampsia to assist in reducing its symptoms. This healthy juice is rich in beta carotene  . Women having high level of beta carotene, alpha carotene  , zeaxathin and beta cryptoxanthin  can relieve from preeclampsia and experience the lesser risk of developing this issue than those who do not. These antioxidant vitamins like beta carotene improve greatly women’ health condition. Carrot juice is a perfect choice for pregnant mothers to stimulate positive outcome. Besides the juice, carrot should be added to the soup for providing good nourishment and avoiding preeclampsia.
Lemon owns numerous health benefits, including managing preeclampsia during pregnancy. According to a recent research, this fruit can help deal with preeclampsia in a very short time. To maximize its health advantages, you can confer to some of these following tips:
How to apply:
- Prepare some lemon and take its juice
- Mix it with a glass of water
- Heat the solution for 15 minutes
- Strain and consume it for 3 times daily
- Place 3 drops of lemon juice into a glass of hot water
- Have it drunk more than 2 cups per day
Read also: 10 Unexpected Health Benefits of Lemon
Ginger is considered as a well-known inflammation fighter. Its roots weaken both swelling and inflammation. Ginger consumption for 3 months to 2 years can help relieve the pain and joint swelling remarkably. Women takes in ginger during pregnancy have a similar impact to stimulate the circulation and get rid of swelling around joints. All you need to do is making the tea to drink.
How to apply:
- Cut gingers into some smaller slices
- Add them to a glass of warm water and allow it to boil for a few times
- Steep it for 15 minutes
- Strain the tea well and drink it
- Consume it for 3 times per day to get preeclampsia reduced
You can opt for crushing ginger roots into powder and taking it with a cup of water per day.
Note: Ginger should be taken in a small dosage to avoid miscarriage.
4. Less Salt Intake
From now on, pregnant women need to cut down on salt intake by observing the digestion of processed and fast foods. Daily meals filled with high salt supplement can make the blood pressure increase.
5. Beet Juice
Beet juice is an excellent home remedy for reducing high blood pressure and thereby managing well preeclampsia. This is due to its natural source of calcium that aids in balancing the potassium as well as sodium in the blood   .
How to apply:
- Prepare some beet and place them into a blender
- Blend them well and take the juice
- Place the juice in a cup
- Strain it and drink it daily
Another option is consuming 3 cups of beet juice daily since it is beneficial for treating preeclampsia during pregnancy. Also, beet should be included in your regular diets such as in salad or simply add a raw beetroot in lunch and dinner.
What makes garlic become one of most incredible home remedies for preeclampsia? The answer comes from its effect of reducing high blood pressure. Garlic helps boost the formation of nitric oxide and hydrogen sulfide in the body. Therefore, the blood vessels will have time to relax and preeclampsia is reported to be controlled effectively.
How to apply:
- Prepare some garlic cloves and grind them
- Mix 3 teaspoons of garlic powder to a glass of water
- Heat the solution
- Allow it to steep for 20 minutes
- After straining it, consume 3 cups of daily until your condition gets better
Read also: Home Remedies for Staph Infection
7. Oat Straw
Not many people know that oat straw is simply straw from oats that can give more important health benefits, consisting of controlling excess swelling. Health experts suggest that the best way to apply oat straw is drinking its tea. Also, straw is loaded with essential ingredients that are used to prevent preeclampsia. Thanks to its package of magnesium, protein and vitamin B, oat straw is among nutrition keys for relieving the symptoms of preeclampsia.
Interestingly, spending about 20 minutes of sunlight per day   is among workable tips to help deal with preeclampsia naturally. The thing is it helps increase your vitamin D absorption. In addition, fermented cod liver is worth trying as well to help supplement vitamin D during pregnancy.
9. Increase Fiber Consumption
Remember that whenever getting pregnant, fiber is a necessary supplement to make sure that everything goes smoothly; hence, it becomes indispensable. A high fiber-diet  both stimulates the digestive system and weakens the risk of having some complications during pregnancy. It is also proven to effectively decrease the chance of developing preeclampsia.
10. Vitamin C
There is no doubt that pregnant women need Vitamin C to ensure a healthy and strong baby after giving birth. Even though some researchers have studied that a high absorption of vitamin C can be dangerous for women at the very first stage of pregnancy that makes the risk of miscarriage relatively high, others believed that vitamin C supplement is considered safe. According to FDA, pregnant women had better take in about 85 mg of vitamin C on a daily basis, which is 10 mg more than the suggested amount for non-pregnant women. This vitamin is widely used to promote the circulation and prevent swelling occurring in both legs and feet.
You can confer to some of the following good sources of Vitamin C:
- Red peppers
11. Vitamin E
Just like vitamin C, vitamin E has a critical role in controlling preeclampsia during pregnancy. It aids in promoting circulation and getting rid of swelling after injuries. Several studies have stated that there is a relationship between vitamin E deficiency and an increased risk of preeclampsia. 15 mg of Vitamin E per day is highly recommended for pregnant women by the National Institute of Health.
Following are top super foods that are high in Vitamin E:
- Wheat Germ
When it comes to getting pregnant, replenishing yourself with essential nutrients is very critical. Potassium    is no exception. The substance is known as an electrolyte   bring electric signals throughout the body to help function properly. You blood requires an appropriate balance of sodium, potassium, magnesium and other electrolytes to combat the swelling. The lack of potassium can trigger excessive swelling and fluid retention. More seriously, poor or no potassium can lead to high blood pressure.
Therefore, the easiest way to tackle this problem is raising your daily potassium intake. You can come to see your doctors first to ask for the proper potassium intake. Simply, include potassium rich foods in your daily diets like bananas, tomatoes, lima beans, avocados, red meat, fish or chicken, etc.
To help promote the general health of the mother and her babies, protein is extremely essential. Protein intake can cope with excessive swelling. The liver transfers protein into albumin, another excellent nutrient which stops fluid from leaking out of the blood vessels into some surrounding tissues. All you need to do is consuming enough salt and protein to help ease the fluid retention workably.
14. Give up Smoking
If you keep smoking during pregnancy, then preeclampsia is willing to take place. The reason is that smoking can raise your level of the blood pressure that makes you weak and ill easily. Quitting smoking will help regulate better the blood pressure and recover the health condition of the mother and her babies.
Smoking also weakens the changes of the embryo to mature. In order to fight against preeclampsia, you need to throw away those silent killers.
Read also: How to Quit Smoking
15. Head Massage
Massage owns many impressive health benefits and hence becoming one of the most wonderful home remedies for preeclampsia. This treatment can cut down on tension as well as stress during pregnancy. You can use some relaxing oils to massage with your head. Acupressure uses the pressure in some points of the body to get rid of stress.
Read also: Home Remedies for Headache
Acupuncture, why not? Many researchers have found out that acupuncture on fingers and hands get the flow of the blood to your body improved, subsequently helping pregnant women reduce high blood pressure. However, it is highly recommended that you should look for a well-trained acupuncturist to speed up healing process. Care needs to be taken to use some needles on typical points in the hands and feet. One more thing that you must remember that using this treatment excessively to deal with preeclampsia during pregnancy is not allowed. For safety reasons, you have to consult the doctors first. Some certain points using needles are stimulated to provide a good source of relief from pain as well.
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