What is Postnasal Drip?
Postnasal drip is an extremely common problem which happens because of excessive production of mucus from nasal mucosa.
It is uncomfortable and irritating under any circumstance which can impact people of all age.
Mucus is produced from glands which are the lining at throat, nose as well as airways. It is the wet and thick substance which help cleans and moistens nasal membranes, captures and gets rid of inhaled external matter, combats infections as well as humidifies air within the airways.
Under normal situation, you will not pay attention the mucus in your nose because you often swallow unconsciously during the day. However, when it is produced excessively, mucus will drip at the back of your nose, trigger postnasal drip.
Some other symptoms of postnasal drip can be sore or irritated throat, hoarseness, coughing, trouble with swallowing, congestion as well as feeling of weakness.
What causes Postnasal Drip?
This problem can occur due to various factors such as allergies, flu, common cold, sinus infection, over-dry air with cold temperature, changes of hormone in your body, fumes for perfumes, chemicals, smoke and cleaning products, some particular medications with other irritants, and even spicy foods.
Even though, this problem can be triggered by numerous factors, it is also easy to treat using simple ingredients and methods.
Here are the top 15 most effective home remedies for postnasal drip which are easy for you to follow in order to get rid of postnasal drip as well as improve your respiratory system.
1. Gargle with Salt Water
The most effective yet simplest tip from the list of home remedies for postnasal drip is gargling using salt water. It will thin out the mucus, thus easier to expel. Also it is able to flush out other irritants from nasal passages.
How to do:
- Take ½ a teaspoon of salt into some warm water and dissolve completely.
- Use the solution for gargling couples of time every day in 2 -3 days.
2. Steam Inhalation
Another simple recommended tip from the list of home remedies for postnasal drip is using steam treatment as it can effectively manage the excessive production of mucus. This is also one of the best Home Remedies for Chest Congestion.
How to do:
- Take a bowl and fill with hot boiling water.
- It is optional to add in any essential oil.
- Place a towel over head and put your face above the bowl.
- Breathe in deeply the steam for at least 10 minutes and then blow out the nose.
- Perform 2 to 3 times every day until fully recovered.
Also you might some warm shower to thin out the mucus.
Note: Small children are not recommended for applying this tip.
3. Nasal Irrigation
This tip is the one you should definitely follow in the list of home remedies for postnasal drip as it is capable of eliminating excessive mucus while protecting nasal passages from irritants as well as infection.
How to do:
- Take ¼ a teaspoon of salt with a little bit of baking soda into some warm water.
- Use a neti pot to store this solution.
- Then have your head tilted to one side while squirting the solution into the nostril on the other side.
- Have your head move back and forth and side-to-side in order to make the solution reach other places within the nasal cavities.
- Then blow out the nose for getting rid of excessive mucus as well as the solution.
- Do it again on the other nostril.
- Perform once every day for couples of day and then reduce to couples of time per week.
It would be a huge mistake to miss out on this potent ingredient in the list of home remedies for postnasal drip. It is brilliant at manage the mucus overproduction as well as help you avoid infection and other problems, such as Home Remedies for Cough.
How to use:
- Take 3 to 4 cloves of garlic to chop and roast with a teaspoon of clarified butter for a minute. Consume with some warm milk twice every day for couples of day.
- Another way is taking a piece of garlic to chew couples of time per day.
- Also you can take garlic in supplementary form but only after consulting the doctor.
Considered a natural decongestant with expectorant, antibacterial and antiviral properties, it is no surprise to ginger in the list of home remedies for postnasal drip. It can help you decrease the mucus overproduction and support the expulsion. Moreover, it can ease chest congestion, sore throat as well as hoarseness.
How to use:
- Consume ginger tea 2 to 3 times per day. In order to prepare the tea, you can take a tablespoon of sliced ginger into some hot water and simmer for about 10 minutes. Then have it strained and put in some honey to consume.
- Also you can take some raw ginger slices to chew few times per day as well as include ginger in your daily cooking.
You can find more benefits of ginger in Home Remedies for Sneezing.
6. Cayenne Pepper
Considered an antihistamine with the capsaicin compound, cayenne can help thin out mucus efficiently, thus make it easier for expelling. Furthermore, it is able to soothe the irritation of throat. Therefore, cayenne pepper should definitely be included in the list of home remedies for postnasal drip.
How to use:
- Take ½ teaspoon each of honey and cayenne pepper to consume 2 to 3 times every day for couples of day.
- Another way is taking ½ – 1 teaspoon of cayenne powder into some warm water and consuming slowly for couples of time per day.
- Also include cayenne into your daily cooking.
The high content of vitamin C is what makes lemon eligible for the list of home remedies for postnasal drip. It is capable of loosening mucus as well as improving the resistance of your body.
How to use:
- Take the juice from ½ a lemon into some warm water. Put in some honey for better taste. Consume early in the morning while your stomach is empty as well as few more times during the day in order to manage the mucus overproduction.
- Also you can put lemon juice into your green or black tea.
8. Apple Cider Vinegar
With alkalizing effect, apple cider vinegar proves its unwavering position in the list of home remedies for postnasal drip. It can help you thin out mucus which make it easier for elimination while enhance your immunity against infections.
How to use:
- Take 1 to 2 tablespoons of unfiltered raw vinegar with some raw honey into some warm water. Consume the solution 2 times per day for couples of day.
- Also you can take some vinegar and water in equal amount to dilute each other. Then heat the solution up until steam comes out. Breathe in the steam for couples of time per day for couples of day.
9. Drink More Water
This tip from the list of home remedies for postnasal drip is the one you must follow at all time. It will maintain hydration for your nasal passages as well as your whole body because dehydration can exacerbate the symptoms and worsen the condition.
How to do:
- Consume sufficient water during the day. For better effect, consume warm water.
- Also you can consume hot green tea, lemonade, chicken soup, vegetable broths and soups.
Keep out of caffeine, soda and alcohol as they might cause dehydration.
Note: In case you are having problems with kidney, you need to consult the doctor before applying this tip.
10. Increase Intake of Vitamin C
Furthermore, it can decrease the histamine production in the body which is associated in the reactions of allergies.
How to use:
- Consume more foods which are rich of vitamin C such as oranges, lemons, berries, kiwis, bell peppers, dark leafy greens, tomatoes, broccoli and papayas.
- Also you might take vitamin C in supplementary forms but only after consulting the doctor.
You can take 10 crushed tulsi leaves into some boiling water. After boiling for 2 minutes, take it out and let it cool down for 5 minutes. Then put in some lump sugar and consume without straining 3 cups every day.
12. Rock Salt
This ingredient is well-known for its richness of anti-inflammatory property and minerals which can help heal and soothe throat effectively. That is why rock salt is recommended in the list of home remedies for postnasal drip.
You can take a teaspoon of rock salt into some warm water. Use this solution for gargling but keep the liquid still in your throat for 1 minute before spitting out. Perform 3 to 4 times. Not only the mucus is thinned out and expelled easily, inflamed glands at air passages and throat can be calmed and soothe.
Possessing powerful antioxidant, antibacterial and antiviral properties, it is not hard to see why cinnamon is presented in the list of home remedies for postnasal drip.
It is capable of ceasing the excessive production of mucus as well as expelling the thick mucus in throat. You just need to mix a teaspoon of cinnamon powder into some warm water and consume slowly.
This seeds with antioxidant and anti-inflammatory properties can help you alleviate the swelling as well as prevent mucus from accumulating in the throat. You just need to take a teaspoon of cumin into some boiling water for about 3 minutes and steep for about 5 minutes. Then have it strained and consume slowly.
15. Peppermint Oil
The last tip in the list of home remedies for postnasal drip is none other than the popular peppermint oil. You can take few drops of peppermint oil into a piece of clean cloth (after soaked using warm water), place near the nostrils and breathe in its vapors. Perform regularly.
- Blow out the nose regularly to flush out excessive mucus in nasal cavity.
- Remember to use tissue for blowing and cleanse your hands after doing so.
- Have sufficient rest for couples of day in order to let your body recover promptly.
- Maintain humidity adequately inside the house.
- Keep out of possible allergens which can worsen your condition.
- Keep out of smog as well as other pollutants.
- Keep out of smoke as well as quit smoking.
- Have some lozenges or menthol candies for soothing irritated throat.
- Keep out of dairy products such ice cream and milk as they might start postnasal drip.
- Maintain good hygiene at home by dusting and vacuuming few times per week.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.