Top 15 Best Home Remedies for Postnasal Drip

Top 15 Best Home Remedies for Postnasal Drip

Whenever you get up with a hacking cough, a sore throat or just simply rinsing your throat with water each morning and you feel as if there is something settled in the back of the throat, any of these experiences could tell that you might have had postnasal drip.

What is Postnasal Drip?

Postnasal drip is an extremely common problem which happens because of excessive production of mucus from nasal mucosa[1].

It is uncomfortable and irritating under any circumstance which can impact people of all age.

Mucus is produced from glands which are the lining at throat, nose as well as airways. It is the wet and thick substance which help cleans and moistens nasal membranes, captures and gets rid of inhaled external matter, combats infections as well as humidifies air within the airways.

What causes Postnasal Drip?

This problem can occur due to various factors such as allergies, flu, common cold, sinus infection, over-dry air with cold temperature, changes of hormone in your body, fumes for perfumes, chemicals, smoke and cleaning products, some particular medications with other irritants, and even spicy foods[2][3].

Even though, this problem can be triggered by numerous factors, it is also easy to treat using simple ingredients and methods.

Symptoms of Postnasal Drip

Under normal situation, you will not pay attention the mucus in your nose because you often swallow unconsciously during the day. However, when it is produced excessively, mucus will drip at the back of your nose, trigger postnasal drip.

Some other postnasal drip symptoms can be sore or irritated throat, hoarseness, coughing, trouble with swallowing, congestion as well as feeling of weakness.

How To Cure Postnasal Drip?

In fact, the way of treating postnasal drip depends on its causes. It is reported that antibiotics can help clear up bacterial infection. Nevertheless, yellow or green mucus is not triggered by bacterial infection.

Besides some medical treatments, here are the top 15 most effective home remedies for postnasal drip which are easy for you to follow in order to get rid of postnasal drip as well as improve your respiratory system.

1. Gargle with Salt Water

The most effective yet simplest tip from the list of best treatments for postnasal drip is gargling using salt water. It will thin out the mucus, thus easier to expel[4]. Also it is able to flush out other irritants from nasal passages.

Salt Water - Home Remedies for Postnasal Drip

How to do:

  • Take ½ a teaspoon of salt into some warm water and dissolve completely.
  • Use the solution for gargling couples of time every day in 2 -3 days.

2. Steam Inhalation

Another simple recommended tip from top home remedies for postnasal drip is using steam treatment as it can effectively manage the excessive production of mucus. This is also one of the best Home Remedies for Chest Congestion.

Steam - Home Remedies for Postnasal Drip

How to do:

  • Take a bowl and fill with hot boiling water.
  • It is optional to add in any essential oil.
  • Place a towel over head and put your face above the bowl.
  • Breathe in deeply the steam for at least 10 minutes and then blow out the nose.
  • Perform 2 to 3 times every day until fully recovered.

Also you might some warm shower to thin out the mucus.

Note: Small children are not recommended for applying this tip.

3. Nasal Irrigation

This tip is the one you should definitely follow as it is capable of eliminating excessive mucus while protecting nasal passages from irritants as well as infection. It is one of the most workable postnasal drip relief.

Nasal Irrigation - Home Remedies for Postnasal Drip

How to do:

  • Take ¼ a teaspoon of salt with a little bit of baking soda into some warm water.
  • Use a neti pot to store this solution.
  • Then have your head tilted to one side while squirting the solution into the nostril on the other side.
  • Have your head move back and forth and side-to-side in order to make the solution reach other places within the nasal cavities.
  • Then blow out the nose for getting rid of excessive mucus as well as the solution.
  • Do it again on the other nostril.
  • Perform once every day for couples of day and then reduce to couples of time per week.

Read more: Home Remedies for Acute Sinusitis

4. Garlic

Garlic is one of the world’s healthiest ingredients. Hence, tt would be a huge mistake to miss out on this potent ingredient in the list of home remedies for postnasal drip[5][6]. It is brilliant at manage the mucus overproduction as well as help you avoid infection and other problems.

Garlic - Home Remedies for Postnasal Drip

How to do:

  • Take 3 to 4 cloves of garlic to chop and roast with a teaspoon of clarified butter for a minute. Consume with some warm milk twice every day for couples of day.
  • Another way is taking a piece of garlic to chew couples of time per day.
  • Also you can take garlic in supplementary form but only after consulting the doctor.

5. Ginger

Considered a natural decongestant with expectorant, antibacterial and antiviral properties, it is no surprise to ginger becoming among effective home remedies for postnasal drip. It can help you decrease the mucus overproduction and support the expulsion. Moreover, it can ease chest congestion, treat sore throat as well as hoarseness[7].

Ginger - Home Remedies for Postnasal Drip

How to do:

  • Consume ginger tea 2 to 3 times per day. In order to prepare the tea, you can take a tablespoon of sliced ginger into some hot water and simmer for about 10 minutes. Then have it strained and put in some honey to consume.
  • Also you can take some raw ginger slices to chew few times per day as well as include ginger in your daily cooking.

You can find more benefits of ginger in Home Remedies for Sneezing.

6. Cayenne Pepper

Considered an antihistamine with the capsaicin compound, one of the most impressive health benefits of cayenne is to help thin out mucus efficiently, thus make it easier for expelling[8]. Furthermore, it is able to soothe the irritation of throat. Therefore, cayenne pepper is one of the most incredible and natural remedies for postnasal drip.

How to use:

  • Take ½ teaspoon each of honey and cayenne pepper to consume 2 to 3 times every day for couples of day.
  • Another way is taking ½ – 1 teaspoon of cayenne powder into some warm water and consuming slowly for couples of time per day.
  • Also include cayenne into your daily cooking.

7. Lemon

Another postnasal drip remedies is lemon. Here is the reason why: the high content of vitamin C is what makes lemon eligible on how to treat postnasal drip. It is capable of loosening mucus as well as improving the resistance of your body.

Lemon - Home Remedies for Postnasal Drip

How to do:

  • Take the juice from ½ a lemon into some warm water. Put in some honey for better taste. Consume early in the morning while your stomach is empty as well as few more times during the day in order to manage the mucus overproduction.
  • Also you can put lemon juice into your green or black tea.

8. Apple Cider Vinegar

With alkalizing effect, apple cider vinegar proves its unwavering position in the list of home remedies for postnasal drip. It can help you thin out mucus which make it easier for elimination while enhance your immunity against infections[9].

How to do:

  • Take 1 to 2 tablespoons of unfiltered raw vinegar with some raw honey into some warm water. Consume the solution 2 times per day for couples of day.
  • Also you can take some vinegar and water in equal amount to dilute each other. Then heat the solution up until steam comes out. Breathe in the steam for couples of time per day for couples of day.

9. Drink More Water

The answer on how to stop postnasal drip is coming from water. It will maintain hydration for your nasal passages as well as your whole body because dehydration can exacerbate the symptoms and worsen the condition.

How to do:

  • Consume sufficient water during the day. For better effect, consume warm water.
  • Also you can consume hot green tea, lemonade, chicken soup, vegetable broths and soups.

Keep out of caffeine, soda and alcohol as they might cause dehydration.

Note: In case you are having problems with kidney, you need to consult the doctor before applying this tip.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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