Home Remedies for Plantar Fasciitis

Home Remedies for Plantar Fasciitis

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For those who have to stand for longs period of time, their heel may suffer from different types of pain. One of the most common problems is plantar fasciitis. In this article, Authority Remedies will be proud to present to you some facts about plantar fasciitis and top 15 natural home remedies for plantar fasciitis.


Plantar fasciitis is related to the painful condition of the heel. It comes from damage to the plantar fascia that plays an important role in the foot’s arch. When the plantar fascia is inflamed, it will lead to some discomforts, from the heel bone to the toes, known as plantar fasciitis[1][2][3].

Causes of Plantar Fasciitis

As mentioned before, the habit of being on the feet for long periods can lead to plantar fasciitis. Besides, this problem is popular among old people. If you are obese, then you are likely to experience its irritating symptoms as well. The shoes are also blamed for plantar fasciitis in some cases if they are too tight.

Symptoms of Plantar Fasciitis

As a direct result of the pain, walking or even standing may become more difficult than usual. The heel even can be swollen and the skin will turn red. All symptoms, in general, prevent you from using the feet normally.

It is important to know how to get rid of plantar fasciitis because it affects directly our job and daily life. The good news is that you do not need to be operated on. Some changes in using daily natural ingredients can help you finish the plantar fasciitis treatment quickly.

Below are top 15 natural home remedies for plantar fasciitis.

1. Ice

Ice is one of the most available natural home remedies for plantar fasciitis. The first obvious advantage of ice is that you can get it or make it with clean water and a fridge. Ice is very effective in reducing the pain and inflammation in any part of the body[4][5]. However, you should not put the ice directly on the skin because the coldness may damage your skin.

Ice - Home Remedies for Plantar Fasciitis

  • Keep some ices in a soft and clean cloth.
  • Place the cloth over the painful areas affected by plantar fasciitis in about 10 minutes.

You should repeat the same process until the pain is gone.

2. Apple Cider Vinegar

Whether you are treating problems on the skin or inside the body, apple cider vinegar is always helpful. Now, you need to know that it is one of the best natural home remedies for plantar fasciitis thanks to its strong nature of eradicating inflammation[6]. To know more about the great effects of apple cider vinegar on the feet, please read Home Remedies for Ingrown Toenail.

Apple Cider Vinegar - Home Remedies for Plantar Fasciitis

  • Prepare a cup of warm water.
  • Pour a spoon of this vinegar and a spoon of raw honey into the cup.
  • Stir them well and consume the mixture every morning.

Alternatively, you can supplement some drops of apple cider vinegar in your bath water and have yourself sit in it for at least 5 minutes per day.

3. Turmeric

Scientists found out that there is a considerable amount of curcumin in turmeric. This substance can help us get rid of the pain quickly, no matter how severe the pain is[7][8]. Therefore, turmeric can be considered as one of the best natural home remedies for plantar fasciitis.

Turmeric - Home Remedies for Plantar Fasciitis

  • Take one cup of warm milk and pour a spoon of powdered turmeric in it.
  • They should be stirred well.
  • Consume the mixture once or twice per day to get rid of plantar fasciitis fast.

It is also recommended that you use this mixture before going to sleep.

4. Fish Oil

Fish oil is another natural home remedy for plantar fasciitis as the omega-3 fatty acids from fish oil can reduce the pain caused by this problem significantly[9][10]. If you want to prevent plantar fasciitis from disturbing you when you get older, you should include more fish in your daily consumption.

Fish Oil - Home Remedies for Plantar Fasciitis

You can use fish oil once or twice per day to get the best result or simply put fish at the top of the list of your daily foods.

5. Ginger

When you read about Health Benefits of Ginger, you may be amazed at its variety of applications. Here is another new application of ginger. It is one of the most effective natural home remedies for plantar fasciitis. As usual, ginger can stop the inflammation and pain almost instantly[11][12]. If your heel are swollen, ginger can help as well.

Ginger - Home Remedies for Plantar Fasciitis

  • A ginger should be grated before being added into warm water.
  • Continue to steep the mixture in approximately 10 minutes.
  • Consume the mixture more than twice per day.

6. Massage

If you suffer from plantar fasciitis as a consequence of standing too long, other natural home remedies for plantar fasciitis cannot exceed this remedy – massage. To get a better result, you should use some natural essential oils to massage the heel[13][14]. It can be coconut or olive oil. Just 10 minutes of massage on the heel can make a significant change in your condition.

7. Cayenne Pepper

The direct consequence of plantar fasciitis is pain, which makes it more challenging to walk or stand. To deal with this trouble, many people choose cayenne pepper as they know about capsaicin. This substance makes up for a large amount of the content of cayenne pepper and it is strongly anti-inflammatory[15][16].

Cayenne Pepper - Home Remedies for Plantar Fasciitis

  • Mix one spoon of powdered cayenne pepper and warm water.
  • Put your feet into the mixture and leave them there in about 15 minutes.
  • After that, use warm water to wash the feet.

This remedy should be done several times per week.

8. Bare Feet

Note: The efficiency of this method varies among us. If you are comfortable with it, you can apply in a short time.

For some, it can be one of the best home remedies for plantar fasciitis while others may find it useless. But overall, it is worth trying going barefoot for a while to get rid of the inflammation in the heel.

9. Lose Weight

As one of the main causes for plantar fasciitis is obesity, one of the most effective natural home remedies for plantar fasciitis is to lose weight. You should arrange time table to spend just half an hour per day on doing excercises. In addition, some changes in the diet are necessary to improve your health and reduce the excess fat. You can read more about Top 10 Superfoods for Weight Loss to speed up the plantar fasciitis treatment.

10. Right Shoes

The booming of the fashion industry has brought too many different types of shoes for us to select. However, you should make the comfort the first priority when choosing shoes because they have great impacts on your plantar fasciitis treatment.

11. Epsom Salt

The inflammation can be easily treated if you use epsom salt frequently. It is one of the simplest natural home remedies for plantar fasciitis[17]. Furthermore, epsom salt can be absorbed quickly through the skin to relax the muscle. Epsom salt is also one of the best Home Remedies for Swollen Feet.

Epsom Salt - Home Remedies for Plantar Fasciitis

Every day you should mix some spoons of epsom salt into your bath water. Sit in salt water for at least 10 minutes.

12. Exercise

The pain in the heel may make people less willing to do exercises on a daily basis, but in fact, all natural home remedies for plantar fasciitis hardly take effects if you lead an unhealthy lifestyle. Some simple stretching exercises will take you only a few minutes per day, but they can bring tremendous advantages to your leg muscles.

You can ask professional trainers for advice so that doing exercise does not worsen the pain.

13. Rest

Plantar fasciitis may be a sign for you to realize that it is high time to take a rest. The feet may want to talk to you that they are too tired after long hours of standing in a long period and now they want to rest. Therefore, one of the most incredible home remedies for plantar fasciitis is to let your feet rest for a while.

14. Vitamin C

Besides exercises to improve the leg muscles, you ought to research carefully on the diet to get rid of plantar fasciitis as soon as possible. Vitamin C plays a key role in speeding up the healing process and helps you stay away from the painful feeling. Thus, oranges, guavas, strawberries, broccoli, etc are the best natural home remedies for plantar fasciitis.

15. Vitamin A

Vitamin A - Home Remedies for Plantar Fasciitis

Another kind of vitamin that is necessary in the plantar fasciitis treatment is vitamin A. From now on, you should include more carrots, potatoes, mangoes or milk in your daily diet if you want to get rid of plantar fasciitis and its annoying symptoms quickly. Foods containing much vitamin A, like milk, can be beneficial if you suffer from dry feet.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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  1. I am struggling with PF AGAIN. Thanks for all these suggestions. I know I mainly just need to put on my supportive shoes around the house!

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