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In this article, Authority Remedies equips you with top natural home remedies for ovarian cyst, one of the most common health ailments referring to the female reproductive system.
The primary aim of this part is to release women’s eggs and produce female hormones. Nevertheless, the ovaries have a possibility to suffer from a lot of problems that attract your attention.
One of the most common problems is the appearance of some ovarian cysts. Find out what they are and how can you address them with natural home remedies for ovarian cyst.
What Is Ovarian Cyst?
From medical perspectives, experts often demonstrate ovarian cysts as a sac with fluids which appears around or within your ovary. The appearance of these cysts is usually witnessed during ovulation   when your ovary releases eggs.
Typically, the cysts are harmless and the likelihood is that they disappear on their own. The majority of women may have and grow more than one cyst in their life.
According to Centers for Disease Control and Prevention, researchers have claimed that the majority of women who are in pre-menopausal period have a high risk of developing the cysts once or more, while more than 15 percent develop an ovarian cyst after menopause.
What Causes Ovarian Cysts?
Ovarian Cysts come from countless factors. And it usually takes a lot of time to figure out the real causes behind your problem. Here is a list of some potential catalysts that cause your ovarian cyst:
- Sudden imbalance of your hormones
- Irregular menstrual cycles
- Early menstruation (when it happens at or under 11 years old)
- BMI more than 30
- Using some specific kinds of medicines, for example, Tamoxifen (which most people use for addressing breast cancer) or Clomiphene (which is useful to prevent the development of Corpus Luteum cysts)
Women who ovulate have a higher risk of developing ovarian cysts. The likelihood is lower after your menopause. For those who have ovarian cysts after menopause, it is probable that they are in danger of ovarian cancer.
In this case, you need to get your doctor to examine your condition immediately.
There are a few possible ways to diagnose ovarian cysts, including ultrasound and a CT scan.
Ovarian Cyst Symptoms
Unfortunately, those with ovarian cysts usually have little idea of their problem since they do not experience any signs. In most circumstances, a regular physical exam is the only way to help you get to know your ovarian cysts.
So, if you are worried about ovarian cysts, you can see whether you have these symptoms or not:
- Pain in your lower abdomen, especially when you urinate or have a bowel movement
- Pelvic pain if you have finished strenuous exercise or an intercourse
- Nausea and vomiting
You can read more about Home Remedies for Infertility.
Home Remedies for Ovarian Cyst
Ovarian Cysts can become painful and unpleasant sensations which cause lots of discomforts; hence, looking for ways to reduce the severity is needed and plays a vital role in boosting the well-being fast and successfully.
The good news is most cysts can go away, but they can cause discomfort even when they are not permanent. If the cysts get terrible, they can pose a threat to the ovaries. Then, the scar tissue can grow and form an adhesion  , affecting directly the ovary and discomfort are avoidable.
In fact, medical treatments for ovarian cysts are obstructive. However, they are not the only solution to this condition. Several researchers have found out some types of natural cures have excellent support for the ovary health and help reduce the ovarian cyst pain.
In mild cases of ovarian cyst, you can rely on one some simple natural home remedies for ovarian cyst. They are affordable and more importantly, do not have any adverse impact on your well-being in the long term. Thus, why don’t you take a look at them?
Following are top 15 excellent home remedies for Ovarian Cyst that you should take into consideration.
1. Epsom Salt Bath
According to a recent study, a bath full of Epsom salt is useful to relieve significantly ovarian cyst pain as well as its symptoms. Thanks to the high content of magnesium sulfate , Epsom salt can have relaxing effects on your muscle to assist in easing the pain, which makes it one of the most significant home remedies for ovarian cyst.
How to apply:
- Mix Epsom salt (a cup) and some warm water and add the solution in your bathtub
- Pour about ten drops of several essential oils such as rose, lavender or jasmine into the bath
- Stir it for some minutes to dissolve the salt
- Then, soak the lower body in the mixture and leave it on for 30 minutes
- You can repeat the remedy once per day until your condition gets better.
2. Chamomile Tea
Herbal remedies are among top natural treatments for various health problems, and chamomile tea is no exception.
The reason why this tea can become one of the most trusted home remedies for ovarian cyst is its gentle sedative agent that can ease pain and help relax. Its warm impact is useful in controlling irregular periods since it can encourage the blood circulation in your uterus and pelvic areas.
How to apply:
- Add dried chamomile tea (approximately two teaspoons) to water (a cup)
- Cover the glass and steep them for five minutes
- After straining, add a little honey
- Drink the tea up to 2 or 3 glasses of chamomile tea per day to get positive outcomes
Read also: Home Remedies for Irregular Period
3. Maca Root
Maca root is a well-known herb, which can balance the hormone level in the body as well as produce progesterone. Thus, it is one of the most excellent home remedies for ovarian cyst you can get on your own.
Also, the herb does not have hormones and can nourish the endocrine system. If you wish to treat ovarian cysts efficiently, the recommendation is regular consumption of 3000 mg.
Heat has been potential for easing the muscle cramps as well as pain in the abdomen which come from ovarian cysts. Acknowledging its simplicity, we cannot deny that it is one of the best home remedies for ovarian cyst.
How to apply:
- Prepare a hot water bottle and keep it on your lower pelvic or the abdomen
- Perform the remedy for more than 20 minutes
- Practice the same treatment as needed (when you have pain in the abdomen and need a quick relief right away)
5. Apple Cider Vinegar
Among top natural home remedies for ovarian cyst, apple cider vinegar is one of the most effective ways. This is because apple cider vinegar can eliminate and dissolve the cysts resulted from the lack of potassium. This fresh ingredient is loaded with a rich source of potassium, and a high number of health experts also suggest it.
How to apply:
- Place a teaspoon of apple cider vinegar into a cup of warm water
- Add a teaspoon of blackstrap molasses into the mixture
- Consume two cups daily
- Do the same process regularly until the ovarian cyst symptoms are shrunk remarkably
Note: The treatment enables to relieve the symptoms of excessive menstrual bleeding, bloating and cramping during periods.
Read also: Home Remedies for Heavy Menstrual Bleeding
6. Castor Oil
As one of the most traditional home remedies for ovarian cyst, castor oil can give you an opportunity to remove most excess toxins from your body. Furthermore, it aims to encourage your circulation and lymphatic systems; as a result, you can prevent or even treat ovarian cysts efficiently.
How to apply:
- Prepare a big flannel cloth and fold it to have three layers. The most essential thing is that the cloth when folded is still large enough to help cover the abdomen
- Rub castor oil (2 teaspoons are enough) on the cloth before folding the cloth in half. This helps saturate the oil
- Unfold the cloth
- Put an old towel under you and lay down
- Keep the flannel cloth with castor oil on the abdomen
- Use plastic and then an old towel to cover the castor oil
- Add a bottle of hot water to the towel and cover it a warm blanket
- Leave it on for half an hour and remove it
- Perform the same process for thrice per week in the next 3 months to see the positive changes
Note: You are not allowed to use castor oil when having menstruation. For those who wish to conceive, the suggestion is not to apply castor oil after their ovulation.
Due to packing with betacyanin, beetroot has positive impacts on your liver and also contributes to the removal of toxins. Also, because of its alkaline quality, this herb plays an essential role in restoring the balance of acidity and thereby addresses many signs of ovarian cyst successfully.
It is undeniable that beetroot is among most significant home remedies for ovarian cyst in the list.
How to apply:
- Add a ½ cup of fresh beetroot juice to both blackstrap molasses and aloe vera gel (a teaspoon for each)
- Consume the solution once per day immediately when you get up in the morning
- Continue applying the remedy until you get your ovarian symptoms reduced
8. Decrease Estrogen
As earlier mentioned, the imbalance of hormones is one of the leading causes of ovarian cysts due to the excessive estrogen. It results in disordered ovulation.
Therefore, the ultimate approach to eradicate excessive estrogen is to avoid xenohormones and use the DIM supplement.
It is possible to count on organic dairy, some meat products but avoid soy foods. Furthermore, you need to end drinking fluids which are contained in plastic bottles to limit the exposure to xenohormones. Remember to choose natural detergents, ward off parabens as well as mineral oil which is usually in our skin care goods.
Regarding DIM supplement, this can help your body reduce as well as get rid of excess estrogen just by balancing the hormone and reducing the growth of ovarian cyst. You should take DIM supplement per day for three months. However, during the treatment, you need to make sure to change your lifestyle, including avoiding xenoestrogens in foods, different products, and environment.
9. Ginger Juice
Another spice among top incredible home remedies for ovarian cyst is ginger juice  . Ginger is known as a super strong anti-inflammatory herb that enables to ease the inflammation as well as relieve pain.
Also, it can make the heat in your body increase; therefore, inducing the menstruation.
How to apply:
- Prepare some slices of a ginger, a half cup of apple juice, two stalks of celery and three-fourths of a pineapple
- Put all of them into a juicer
- Consume the mixture daily until your condition gets better improvement
- Plus, you should drink three cups of ginger tea per day
One of the most efficient home remedies for ovarian cyst is flaxseed because it can balance the amount of estrogen in your body. Thanks to being high in fiber, flaxseed can help eradicate many harmful toxins, bad cholesterol, and waste implemented by your liver.
How to apply:
- Add some flaxseeds in warm water
- Consume the mixture regularly before you have breakfast until your condition gets better
- Also, you had better include some ground flaxseeds into salads, soups, smoothies or yogurt
As a healthy food that has a rich source of magnesium, almond supports the painful cramps reduction caused by ovarian cysts. In other words, it serves well as one of the greatest home remedies for ovarian cyst.
How to apply:
- Eat dry and roasted almonds to ease pain and discomfort
- Massage your abdomen with almond oil
- You can mix the oil with some drops of jasmine essential oil
- Also, you can mix the oil with a cup of warm milk and consume it once regularly
- Repeat the same treatment until your condition gets a quick recovery
12. Raise Fluid Consumption
Once you are experiencing the ovarian cysts, the suggestion is to raise the fluid intake. And water is a perfect choice which is as efficient as other home remedies for ovarian cyst.
To boost the effects, you can combine some lemon juice and water before consuming. Water is powerful for getting rid of harmful toxins and producing a haven for healing. Also, it can ease the pain and relieve swelling in the abdomen.
While water is beneficial to drink, there are some other suitable fluids you can take in such as coconut water or vegetable juice. Drinks or beverages need to be far away, including coffee, alcoholic and soda.
13. Dong Quai Root (Angelica sinensis)
Dong Quai root can be unfamiliar to you, but it is one of the most extraordinary home remedies for ovarian cyst.
The reason is it is used for congestive fertility and thereby promoting healthy circulation to the organs of the reproductive systems. The herb can reduce the pain associated with those organs well.
14. Black Cohosh Root (Actaea racemosa)
Black cohosh is one of the famous home remedies for ovarian cyst symptoms. The herb is believed to boost the entire menstrual cycle regulation. You can find out more about its benefits by reading Home Remedies for Bacterial Vaginosis.
15. Dietary Change
Remember that your regular diets play an essential role in regulating all organs in your body, therefore, what kind of food you eat daily can partly contribute to your health diseases. Although consumed foods are also the causes, changing your diets can make vast differences. For women who consume cheese and meat products in large amount can have a chance to suffer from ovarian cysts. It is essential for them to add more vegetables as well as fruits to the diets or even try vegetarian dishes until the cysts are dissolved and shrunk.
Apart from that, you can eat whole grains, garlic, and legumes. You should not eat white flour-related products, eat less sugar and salt and avoid processed foods. It will give you more time to treat and balance the body.
Read also: Home Remedies for Vaginal Odor
Are Home Remedies for Ovarian Cyst Bad?
Without a doubt, home remedies for ovarian cyst are safe in the long term. However, they might be risky in some cases, especially when you are using some medications. Some natural ingredients can have side effects when going with your drugs.
Therefore, it is imperative to discuss with your doctor carefully before you decide to use anything.
As there is no requirement to control the use of herbs, you need to do it on your own. The FDA has the regulations to force the suppliers to write every ingredient on the labels. So, make sure that you read them thoroughly to check the possible side effects.
When To See A Doctor
Even when you are clear about ovarian cyst symptoms, it might be challenging for you to know you have this problem. In some cases, there is also no sign, and it can go away without your intervention.
Nevertheless, in terrible circumstances, you are likely to suffer from pelvic pain and bloating. Therefore, you would need medical treatment immediately once you notice one of these signs:
- Terrible pelvic pain
- Rapid breathing
- Sudden pain in the abdomen
These signs indicate the appearance of cyst rupture, which usually comes with big cysts. Besides, it can also mean ovarian torsion, which occurs when the size of your cysts increases.
The torsion might have adverse effects on your blood flow and result in painful twisting.
Both of these problems are likely to cause extreme complications, which make you unable to focus on anything else. Internal bleeding and extreme pain are typical examples of their effects.
Thus, you would need a doctor instantly if your cyst develops to this stage.
How to Prevent Ovarian Cyst
An ovarian cyst is a pain which might haunt women for an extended period. It is not to mention that ovarian cyst can put women at higher risks of many health problems, such as diabetes, high blood pressure, or heart diseases.
Therefore, it is essential to know how to prevent ovarian cyst, instead of concentrating on home remedies for ovarian cyst only.
Unfortunately, the prevention of ovarian cyst is not apparent either. You can be as careful as possible, but you might end up with the emergence of ovarian cysts in your body. All you can do is to expect your healthy lifestyle to stop ovarian cyst.
And the most critical thing is to start with your diet!
One of the most significant foods for women with ovarian cyst is high-fiber ones. They help to control the influence in sugar on their blood and reduce digestion. You can get much fiber from these foods:
- Sweet potatoes
- Beans and lentils
- Cruciferous vegetables, including cauliflower or broccoli
Besides, women also need some foods which enable their body to combat inflammation efficiently. And these foods meet this need perfectly. So, when you want to maximize the benefits of home remedies for ovarian cyst, try one of these:
- Olive oil
- Omega-3 fatty acids
- Fresh fruits
In addition to beneficial foods, it is vital to learn some harmful foods so that you can avoid them at any cost.
Overall, foods which provide a lot of refined carbohydrates should be far away from your diet. Foods like muffins or white bread would worsen the inflammation.
Besides, you need to stay away from sugary drinks and processed foods which seem to have adverse influences on the treatment of ovarian cyst. To make sure that you can avoid all of them, the suggestion is to read the labels carefully before you decide to buy foods.
Like many other health problems, you can prevent ovarian cyst with active lifestyles. It means that you need to do exercise regularly to unwind your body. When you combine both physical movement and diet, it would generate positive results in the treatment.
Doing intense workout is unnecessary. You can choose whatever you like, such as jogging, walking, swimming, or just yoga.
The movement is also beneficial for weight loss, so you can gain the beauty and confidence at the same time of preventing ovarian cyst.
Last but not least, another benefit of doing exercise is to relieve stress. Depression and anxiety are probably responsible for many health problems, so it is an excellent idea to start wiping it out from your daily life! When you are too stressful, even the most efficient home remedies for ovarian cyst cannot work.
In general, ovarian cysts fail to have any catastrophic effects on your health. Our home remedies for ovarian cyst can allow you to address most small cysts. However, when you experience severe pain as well as notice the increasing size of cysts, you should seek medical attention.
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