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In this article, Authority Remedies aims to equip you with an understanding of top 15 natural home remedies for osteoporosis.
What is Osteoporosis?
Osteoporosis is a problem relating to your bones[1][2][3]. Everybody is well aware of the importance of bones and any damage in the bones can cause significant inconvenience in daily life, such as difficulty in movement. Osteoporosis refers to weak and brittle bones. It is commonly recorded in the old.
What Causes Osteoporosis?
Osteoporosis is just one of many discomforts people will experience when they get older and older (You can read more about Top Superfoods To Fight Aging). Women are reported to be more likely to suffer from osteoporosis than men. Besides, there are some cases in which osteoporosis can happen to younger people, when they do not take in enough vitamin D and calcium.
Osteoporosis Symptoms
Hardly do you notice any clear symptoms of osteoporosis at first, but throughout time, you will feel painful in the back, for example. Besides, height loss can happen and broken bones can cause extreme pain at some points.
Osteoporosis is hardly treated with surgery. The most popular way to get rid of osteoporosis is to make some changes in your daily habit of living and eating. There are many natural ingredients that can support the osteoporosis treatment. Below is a list of top 15 natural home remedies for osteoporosis.
1. Apple
With the presence of many antioxidant nutrients, such as polyphenols or flavonoids, apple can be considered as one of the best natural home remedies for osteoporosis. A group of French researchers claimed that flavonoids in apple can be very effective for women to prevent inflammation in the bones and improve the bone density[4][5].
Another reason to make apple perfect for the osteoporosis treatment is its abundance of boron. This mineral enables the body to absorb as much calcium as possible to strengthen the bones and muscles.
To get the best result, it is recommended that you consume even the skin of an apple. But remember to wash it first.
2. Sesame
Since sesame is a rich source of calcium, it is reasonable to mention tiny sesame seeds as one of the best home remedies for osteoporosis. Furthermore, other nutrients found in sesame seeds include magnesium, zinc and different kinds of vitamins and they all make great contributions to the efforts to get rid of osteoporosis[6][7].
- Take some white sesame seeds and roast them.
- Consume them raw after you wake up every morning.
Another way to make use of sesame is to mix roasted seeds with warm milk and drink it at least twice on a daily basis.
3. Coconut Oil
When the estrogen level in your body is imbalanced, osteoporosis probably disturbs you frequently. To deal with this problem, you can use coconut oil which serves as one of the most effective home remedies for osteoporosis. With antioxidant quality, it is powerful to prevent significant hormonal changes that may cause osteoporosis. Moreover, there is much calcium and magnesium in coconut oil and these two nutrients are vital for strengthening the bones[8]. You can find coconut oil among Home Remedies for Bone Spurs as well.
You ought to consume 3 spoons of coconut oil on a daily basis to get rid of osteoporosis gradually.
4. Pineapple
Manganese which is present in pineapple can play an important part in the osteoporosis treatment. Pineapple is a great source of manganese and therefore, one of the best home remedies for osteoporosis. The daily consumption of pineapple can enhance the bone density and prevent it from being broken[9].
Besides, you can consume the pineapple juice every day to get the same effects. A cup of pineapple juice tastes very good, doesn’t it?
5. Almonds
The combination of almonds and milk can be regarded as one of the most effective home remedies for osteoporosis because both of them provide very much calcium. Magnesium and potassium that are necessary for healthy bones are also found in almonds.
- Some almonds should be soaked in water for one night.
- In the morning, the peels should be cut off and blend them.
- Mix it with a cup of water.
- You can use raw honey as well before you consume it.
6. Coriander
Scientists found the presence of many essential nutrients in coriander seeds, despite its small size. The interesting fact is that both leaves and seeds of coriander can provide a great amount of calcium for the body. Other nutrients also present in coriander seeds include potassium, manganese, iron and magnesium[10][11]. Therefore, there is no reason to doubt its efficiency in the efforts to get rid of osteoporosis.
- Take 2 spoons of coriander seeds and put them into boiling water.
- They should be covered and steeped in at least 5 minutes.
- After straining it, you can pour raw honey and consume it 2-3 times per day.
7. Avoid Smoking
Smoking is the result of many serious health problems, including menopause and even osteoporosis[12][13]. Cigarettes can increase the number of minerals you lose and as a consequence, the bone density will be reduced considerably. The recommendation on how to get rid of osteoporosis here is to give up smoking as soon as possible. It is a great way to keep your bone strong and healthy.
8. Dandelion
A cup of dandelion tea is one of the best natural home remedies for osteoporosis. It aims to help enhance your bone density.
- Take one spoon of dandelion leaves into boiling water.
- Continue to boil them in 5 minutes and then, reduce the heat to steep them in the next 5 minutes.
- Then, it should be strained before you consume it.
9. Fish Oil
Omega-3 fatty acids and vitamin D are what you can get from consuming fish oil regularly. They play a crucial role in the enhancement of your bone[14][15][16]. If you can bring fish in your daily meals, it is a very great home remedy for osteoporosis, but in case you cannot, fish oil is acceptable.
10. Prunes
You are suggested to consume prunes every day because they are one of the simplest home remedies for osteoporosis. The efficiency of prunes in the attempts to stop fractures was claimed by the Florida State University in 2011. Prunes contain a large amount of polyphenols, like apples, and it reduces the possibility of bone loss.
11. Exercises
Besides the use of natural ingredients to get rid of osteoporosis, you should do exercise regularly, which is believed to have positive impacts on your general health[17]. You should concentrate on flexibility exercises which aim to help you move smoothly without breaking the bones.
12. Soy
Soy and other products made from soy can be the most effective home remedies for osteoporosis. If you consume soy regularly, the estrogen level in your body may be restored to the balance. In addition, soy is beneficial for the efforts to improve the bone density[18]. Therefore, you can cure broken bones and prevent breaking in the future.
13. Sun
An insufficiency of vitamin D is mainly responsible for osteoporosis in most cases, even for young people. Therefore, one of the best natural home remedies for osteoporosis and the greatest ways to prevent lack of vitamin D is to be exposed to the sun in the morning[19]. It is the most natural source of vitamin D for your bone to grow denser and stronger.
14. Apple Cider Vinegar
Apple cider vinegar can be one of the most familiar home remedies for osteoporosis. From this vinegar, we can absorb a great amount of calcium, iron and magnesium[20]. There are many benefits of apple cider vinegar you should know, but at first, let’s focus on its wonderful effects on the osteoporosis treatment.
- Mix apple cider vinegar and honey in the same amount of one spoon.
- Consume it every day.
15. Broccoli
Broccoli is just one of many fruits and vegetables that can equip you with much vitamin C. You can also try orange or banana because they are all great natural home remedies for osteoporosis. To get the best result, you ought to include more broccoli into your daily consumption. You should also know Surprising Benefits of Broccoli.
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I am 54 years old and was diagnosed with OSTEOPOROSIS in 2015. The results of the scan indicated that I had the bones of a 75 year old. I was on Fosamax for years, before switching to Boniva since it could be taken once monthly. After a year of taking Boniva, my latest bone density test showed that both my hips had gotten worse. My primary care provider suggested i try a more natural approach and referred me to RICH HERBS FOUNDATION, i immediately started on their OSTEOPOROSIS HERBAL FORMULA. The treatment effectively reversed my condition. I did another bone density test and it came out perfect. The severe knee pain and sharp pains through my back stopped.