There is no need to describe the obsession with obesity because it is getting more and more attention on a global scale. With this article, Authority Remedies hope that you can find out top 15 natural home remedies for obesity.
Obesity is a global problem, which means that it can happen to anyone, regardless of gender, nationality, or age. The Centers for Disease Control and Prevention indicated that approximately one among three people encounter with obesity in America alone.
What causes Obesity?
There seems to be a significant increase in the number of factors that lead to obesity in this day and age. The development of fast-food industries has changed the way people consume foods. Nutritionally speaking, it is a negative tendency. Besides, as people become busier with their work, the amount of time they spend on sitting increases and as a consequence, little time is spent on doing exercises. However, some people suffer from obesity due to genetics and some diseases.
The drawback of obesity is not all about in your appearance. Obesity has many hidden consequences on your health and although many cultures view obesity as prosperity, obesity is the main cause for high blood pressure, cancers and even death.
Sadly, there is nothing on earth that can help you get rid of obesity overnight. Products that are advertised on the market only make you believe in the impossible and get more profits for drug companies. Instead of wasting money and efforts on them, you have to combine a healthy lifestyle with a balanced diet in order to reduce your weight effectively. If you want to do so, you need to know what is beneficial for the obesity treatment.
Below are top 15 natural home remedies for obesity that you ought to apply at home to protect yourself from a series of problems to come.
1. Green Tea
One of the most popular natural home remedies for obesity is green tea. According to a research carried out by the Pennsylvania State, green tea contains a special compound, known as epigallocatechin-3-gallate (EGCG), which is believed to make the body consume excess fat and stop absorbing fat. Other nutrients, such as zinc, vitamin C or chromium, in a cup of green tea should not be forgotten.
To get the best results in the efforts to get rid of obesity, you had better consume 3-4 glasses of green tea on a daily basis.
2. Lemon Juice
Another kind of fluid that can be considered as a great natural home remedy for obesity is lemon juice. When mixed with a bit raw honey, lemon juice can improve the metabolism, which means to urge the body to use more fat. This is only one of many Natural Benefits of Lemon.
- Two spoons of fresh lemon juice and one spoon of raw honey should be mixed together.
- Pour the mix into a cup of water.
- Consume the mixture every morning before you have breakfast to get rid of obesity quickly.
This remedy can be consumed before you hit the sack as well.
Ginger has served as one of the most effective home remedies for obesity for ages. This golden spice is well-known to enhance the digestive system and help it absorb the nutrients from foods more easily. When the digestion works better, the body will find it easier to use the blood glucose and fat.
Some Dutch researchers pointed out that ginger can improve the metabolism up to 20 percent.
- You can chew some fresh ginger slices before having meals.
- Alternatively, try including more ginger in cooking so that you can get rid of obesity quickly.
- Lastly, you can also purchase ginger supplements to use on a daily basis.
4. Apple Cider Vinegar
Another great home remedy for obesity is apple cider vinegar. This vinegar is claimed to be super effective in preventing the fat from accumulating inside your body and stimulating the body to use excess fat at the same time. Please read 16 Ways That Apple Cider Vinegar Benefits You to know more about this amazing vinegar.
- You should start the treatment by diluting raw vinegar with water in the ratio of two spoons and one cup.
- Consume the mixture right after you wake up in the morning.
The maximum frequency in which you use this vinegar is twice per day. It is not recommended to try more than twice because it may have side effects.
Known as one of the most effective home remedies for obesity, cinnamon can keep the level of blood sugar balanced in the body. This, in turn, will enhance the metabolic rate in order to keep the weight from increasing. In addition, cinnamon makes sure that the sugar level does not go up too high and the build-up of fat can be prevented.
- Mix half a spoon of powdered cinnamon into boiling water.
- Half an hour later, when the mixture is cool, you can pour honey.
- Consume the mixture several times per day.
6. Cayenne Pepper
- Combine powdered cayenne pepper with hot water.
- You can pour some spoons of lemon juice to maximize the benefits.
- Consume the mixture on a daily basis and keep doing this for one month.
7. Aloe Vera
A great natural home remedy for obesity which might be very familiar with you is aloe vera. It can enhance the consumption of your energy and make excess fat burnt off quickly. Another benefit of aloe vera is to speed up the process of expelling the toxins and strengthen the digestion. Therefore, you are suggested to consume aloe vera juice 2-3 times each day.
There are so many essential nutrients (vitamins, magnesium, etc…) in tomatoes that only a small tomato can make a great difference in your efforts to get rid of obesity. You ought to consume several tomatoes, even its peel and seeds, on a daily basis to get the best results. Remember to eat them when your stomach is empty.
You can read more about Health Benefits of Tomatoes.
Tartaric acid found in cabbage has a very special ability that makes cabbage become one of the most effective home remedies for obesity. It can prevent the sugar and carbohydrates from transforming into the fat in the body. Besides, cabbage also contains a considerable amount of vitamin C and fiber and this is great for the obesity treatment.
10. Black Pepper
Working as efficiently as other home remedies for obesity in improving the metabolic rate, black pepper can help you speed up the process of losing weight.
- Take ¼ spoon of powdered black pepper and mix it with a cup of water.
- Next, pour 4 spoons of fresh lemon juice and one spoon of honey into the cup.
- Consume the mixture 2-3 times every day.
- Take some roasted fennel seeds and have them grinded.
- Take the powder you get into warm water.
- Consume the mixture a few times per day.
12. Curry Leaves
If you want to get rid of obesity and its consequences, such as diabetes, you can make use of curry leaves. Mahanimbine found in curry leaves can help lose weight within a short period of time. On the other hand, some substances from this leaf can facilitate the absorption of nutrients from foods you consume every day. You should consume about 10 leaves every morning.
Even the smell of mint can help you reduce the desire to consume foods. Therefore, you can take advantage of it to limit the calories you take in every day. This will help you get rid of obesity naturally. You can take mint leaves into the mouth whenever you feel hungry. It is also a great way to get rid of bad breath.
Like tomato, carrot is one of the best natural home remedies for obesity as the amount of calories the body receives from it is very low. On the other hand, it provides much vitamin and nutrients that are very good for some parts of the body, such as the eyes. You can get rid of obesity, but still get enough nutrients.
Last but not least, all home remedies for obesity will not take effects if you only apply them alone. They have to be combined with a healthy lifestyle, which urges you to do exercises regularly. You can follow some cardio exercises, such as running or cycling, to burn as many calories as possible. Obese men can try some hard exercises, such as lifting weight, as these can consume more energy.
You may get more recommendation from Top 10 Superfood for Weight Loss.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.