Home Remedies for Neck Pain

Home Remedies for Neck Pain

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What is Neck Pain?

Most of us experience neck pain much or less in our lives. That’s because the neck is formed by many muscles, bones and nerves[1][2][3]. Just a slight impact from the external environment can lead to irritating conditions and painful feeling. Many causes are very serious, such as heart attack, while some of them are only stress or poor sleeping habits.

The consequences of neck pain are not fatal, but they have significant impacts on our daily life. It can lead to headache, which prevents us from working or studying. It makes movement become more difficult and sometimes, more painful. And if neck pain is not addressed properly, they may trigger lifetime problems.

The treatment of neck pain is not difficult in this day and age. If you cannot stand the pain, you can consult a doctor. But if you know how to get rid of neck pain naturally, you may not have to waste time and money like that. There are various home remedies for neck pain that you can make at home by yourself. And the results are as positive as the tips you get from a doctor.

Here are 15 most effective home remedies for neck pain which can assist you effectively and efficiently in getting rid of this extremely common discomfort and help you relax…

1. Massage

Massage - Home Remedies for Neck Pain

There is no better way to relieve the pain than massage. It even helps improve the quality of your sleep[4]. Experiencing massage after a hot shower is one of the most popular home remedies for neck pain[5]. During massage, you can use oil or lotion to maximize the results as nutrients can be absorbed through your skin. For more information about the benefits of massage, please read: Home Remedies for Stress and Lupus.

2. Ice

Some ices can enable you to get rid of neck pain quickly. With anti-inflammatory property, ices ease the pain quickly and make you feel better[6].

Ice - Home Remedies for Neck Pain

  • Take some ices and crush into smaller pieces if needed.
  • Put them into a pillowcase and then, place it over the neck.
  • After 15 minutes, remove the pillowcase and the painful feeling will be gone.

3. Apple Cider Vinegar

Apple cider vinegar is a wonderful supporter in the treatment of neck pain as it provides a variety of nutrients for the neck. You also want to know more about the benefits of apple cider vinegar[7].

Apple Cider Vinegar - Home Remedies for Neck Pain

  • Take some drops of apple cider vinegar.
  • Use a clean towel to soak in apple cider vinegar.
  • The towel should be put over the aching parts of the body to relieve the pain quickly.
  • After several hours, remove it.

Follow this method 2-3 times a day until you get rid of neck pain. You can find out more about the use of apple cider vinegar at: Home Remedies for Fibroids, Armpit Lumps, Eyelid Cysts and Help You Conceive.

4. Ginger

Ginger tea - Home Remedies for Neck Pain

One of the most powerful natural ingredients in the world of medicine is ginger. A daily consumption of ginger can help you prevent a series of health problems, including neck pain[8][9]. Ginger can be eaten raw or applied it over the neck to get rid of neck pain.

  • Try to add some slices of ginger to your daily meals and you will notice improvements in the neck quickly.
  • Another way to make use of ginger is to cut a ginger into small pieces and put it over the aching neck.

5. Arnica

Since 1500s, people have noticed arnica’s applications to make medicine. And arnica is still one of the most popular home remedies for neck pain today. It can eliminate the swelling or pain very effectively. You can mix it with warm water to make the tea that can be consumed twice a day. Or you can squeeze it to make a paste that should be applied over the aching neck.

6. Hot Bath

This is one of the simplest ways to get rid of neck pain, as it also brings the relaxation to us. A hot shower is all you need after tiring working hours which easily trigger neck pain. To ease the pain quickly, you should take a hot bath in 5 minutes. You are strongly recommended not to move your neck too much during the bath. Keep it right under the water.

7. Acupuncture

Chinese old remedy for not only neck pain, but also pain of any part of the body is acupuncture[10][11]. It helps eliminate the painful feeling immediately and has no side effect on your health. To apply this method, you will need assistance from a professional expert.

8. Epsom Salt

The magnesium sulfate which is present in Epsom salt can have great influences on the reduction of pain. After being absorbed through the skin, Epsom salt can prevent swelling and help you get rid of irritating neck pain.

  • Prepare a warm bath.
  • Take 1 cup of Epsom salt and mix it into the bath.
  • Let your body and your neck relax in this bath.
  • After 15-20 minutes, you will notice improvements.

Applying this method on a daily basis will improve the treatment of neck pain very soon. However, you need to ask a doctor for advice before using Epsom salt. It may be a bit harmful to those who suffer from heart problems or diabetes.

9. Lavender Oil

Lavender Oil - Home Remedies for Neck Pain

As mentioned before, using oil during massage can maximize the positive result. And lavender oil is one of the best ingredients that should be used. It is very effective in eliminating the pain and relaxing the body as well[12][13]. All you need to do is to apply some lavender oil on your neck after a hot shower. Massage the area in the next 10 minutes.

10. Turmeric

Thanks to some anti-inflammatory and antioxidant substances, turmeric is considered as one of the most effective home remedies for neck pain, as well as many other pains[14]. It may also improve the flow of blood inside the body. As a result, the healing process can be accelerated.

11. Cayenne Pepper

Cayenne pepper contains some substances that are good for the treatment of neck pain, such as capsaicin[15][16].

Cayenne Pepper - Home Remedies for Neck Pain

You will need to prepare:

  • Cayenne pepper powder (1 spoon). If you’d like to use cayenne pepper, you’d better grind it before.
  • Olive oil (2 spoons).

Two ingredients should be mixed together. Then, your neck should be covered with the mixture to relieve the pain.

12. Balm

Balm is one of the most popular ways to get rid of neck pain. It can also protect the skin. You can apply it directly on the neck, and the pain will be eliminated in a short time.

13. Celery Leaves

Like arnica, celery has been used to relieve the pain caused by many health problems for ages. That’s why celery leaves are very popular to help people get rid of neck pain quickly.

  • Select some celery leaves.
  • Squeeze them to make the juice.
  • Sugar or honey can be added to improve the flavor.
  • This mixture should be drunk 2-3 times a day to get the best results.

14. Good Posture

One of the main causes for neck pain is bad posture. It may be poor sleeping habits or even the way you sit every day. Therefore, to get rid of and even prevent neck pain, you need to be attentive to your posture. Try to sleep in a proper way so that your neck does not have to suffer from too much pressure. In addition, you should keep an eye on your sitting posture.

15. Exercises

Exercise - Home Remedies for Neck Pain

Last but not least, doing exercises on a daily basis is the fundamental factor that guarantees a healthy life[17]. In this frenetic world, people have to spend more time on sitting to work. Therefore, they all lack exercises and suffer from ache in every part of the body. Some winding per day may prevent not only neck pain but also backache. Even headache will be wiped out.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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