Nausea is commonly seen among us, but it is very hard to describe this problem by words. Now, Authority Remedies will equip you with some facts about it and most importantly, top 15 natural home remedies for nausea.
What is nausea?
Many people experience this trouble without understanding what is nausea. It is not a disease, but only a feeling that makes us likely to vomit, but we will not vomit in all cases actually. If we give a closer look, we will realize that nausea is just a part of natural reactions of the body when we consume something strange.
What causes nausea?
The number of pregnant women experiencing nausea is very high, and it usually comes in the morning with a problem called “morning sickness”. Besides, if you do not drink enough water and the body become dehydrated, you will face nausea too. Food poisoning is also responsible for nausea.
Symptoms of nausea
The most common symptom of nausea is the feeling of vomiting, acid reflux or stomach problems such as bloating.
Though nausea is not dangerous at all, you should start the treatment to get rid of it as soon as possible because it may make you tired all the day. In addition, if you are more aware, there are many simple natural home remedies for nausea. Just pick up one and get rid of nausea fast right inside your house.
Here are top 15 natural home remedies for nausea that anyone can apply to get rid of this uncomfortable sensation within a short period of time.
Among citrus fruits, lemon is one of the best home remedies for nausea. It not only stops the uncomfortable feeling of vomiting, but also controls the production of acid in the stomach. As a result, many other symptoms of nausea can be prevented effectively.
- Take a lemon and cut it into 2 halves.
- Simply inhale the smell of lemon.
You should keep inhaling and exhaling for a few minutes.
With calming quality, peppermint is also suitable to be one of the most effective home remedies for nausea. This fact has been proved by a research of Liverpool University, England in 1997. They concluded that peppermint provides the body some nutrients to improve the stomach and stop the feeling of vomiting. You can know more about the benefits of peppermint at What Makes Mint Leaves A Superfood.
- Take one spoon of dried peppermint leaves and mix it with boiling water.
- Cover the mixture and have them steeped in about 5 minutes.
- Raw honey can be added. You should take only one spoon.
- Consume the mixture warm.
In addition to its soothing quality, clove is beneficial in the nausea treatment because of its aromatic property. Pregnant women can make use of cloves to get rid of symptoms of nausea and even morning sickness as well.
- Prepare powdered cloves.
- Mix about one spoon of it with hot water.
- The mixture should be covered, steeped in 5 minutes before being strained.
- Consume it whenever you feel like vomiting.
There is another fast way. Simply take some drops of clove oil into a cloth and keep it with you. Inhale the cloth and nausea will be gone immediately.
This is absolutely one of the most popular home remedies for nausea. In ginger root, scientists have found many essential nutrients that can help treat nausea efficiently. For example, pungent phenol compounds can have positive impacts on the digestive system and therefore, prevent stomach problems quickly. Ginger is safe for expectant mothers too.
- Grate some ginger roots and use only about one spoon of it.
- Mix it with hot water.
- The mixture should be covered and simmered in about 7 minutes.
- You can pour some spoons of raw honey or lemon juice to improve the benefits.
- When the mixture is warm, consume it several times per day, but remember not to exceed 3 times.
5. Fennel Seeds
Considered as one of the simplest home remedies for nausea, fennel can be used by diverse people, from children to pregnant women. It will help you stay away from digestive problems by eliminating excessive gas from the gastrointestinal tract. Furthermore, some substances of fennel are anesthetic, which is good for the nausea treatment.
- Take one spoon of fennel seeds and mix it with boiling water.
- The mixture needs to be covered and steeped in at least 10 minutes.
- Honey or lemon juice can be used to get better results.
- Consume it several times per day.
For those who find it a bit complicated, do not panic. Take some fennel seeds into your mouth and chew them every day to get the same benefits.
6. Baking Soda
Baking soda has the same quality as other home remedies for nausea. It is to soothe the digestive system and control the acid in the stomach. You can consume the mixture from baking soda and water once on a daily basis.
Cinnamon has special substances and they are all what makes this ingredient become one of the best home remedies for nausea. Known as catechins, these chemicals can treat nausea quickly and efficiently. Moreover, the soothing quality of cinnamon is strong; thus, it is commonly used to get rid of acid reflux or vomiting.
- Take 1-2 spoons of powdered cinnamon into hot water and continue to boil them in about 10 minutes.
- The mixture should be strained later.
- Consume it 2-3 times on a daily basis.
However, the drawback of cinnamon is that it is not suitable for pregnant women.
As we learn from lemon, some home remedies for nausea have strong smell and that’s all what we need to get rid of nausea and its symptoms fast. Therefore, you should keep with you some slices of lime every day to use when you feel like vomiting. You can even take it into your mouth to see the instant effects.
9. Rice Water
If you are familiar with rice in cooking every day, then it can be used to make one of the most effective home remedies for nausea. The rice water you have from boiling rice in water for about 15 minutes should be drunk whenever you notice symptoms of nausea.
10. Apple Cider Vinegar
Used by many women to stay away from morning sickness during pregnancy, apple cider vinegar is also a great tip for how to get rid of nausea. It can take effects especially after you eat something poisonous. The function of digestive system may become better with the help of apple cider vinegar.
Before consuming, you should dilute it by adding water and honey. One spoon of apple cider vinegar should be mixed with a glass of water.
One of the greatest advantages of cumin is to stimulate the production of enzymes in your stomach. As a result, the digestion will be improved significantly and the toxins can be removed. All of these processes enable you to get rid of nausea fast.
- Take a spoon of cumin seeds and mix it with boiling water.
- It should be covered and steeped in 5 minutes.
- Nutmeg powder can be supplemented into the mixture.
- Consume the tea.
Alternatively, cumin seeds can be chewed raw.
Chamomile is often made into the tea to drink after meals thanks to its positive impacts on the digestion. You can make use of this quality to turn chamomile into one of the best home remedies for nausea.
- Put 2-3 spoons of dried chamomile flowers into boiling water.
- After 3-5 minutes, the mixture should be strained.
- Honey or lemon juice can be poured to maximize the benefits.
- You can use the tea when you feel vomiting or several times per day in order to prevent it from happening.
What’s better than a cup of cranberry juice whose flavor is so good? Moreover, it even can help get rid of nausea fast. A cup of cranberry juice every day will have great influence on your stomach in the long term. Dehydration, which is one of the main causes of nausea, will be prevented by cranberry as well.
14. Cold Compress
Take some ices into a soft and thin cloth and place it in your head when you feel nausea is about to happen. It is one of the easiest, but most effective home remedies for nausea.
If you want to speed up the nausea treatment, try combining some above home remedies for nausea at the same time. And there is still one more way that does not include the use of any natural ingredient at home. This remedy, however, requires you to perform every day. Doing exercises just a couple of minutes every day will transform your body and improve blood circulation, which will prevent not only nausea, but also a series of other problems, such as dizziness.
You can find more at Home Remedies to Improve Blood Circulation.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.