Muscle knots refer to points in the muscle in which the contracted fibers cannot be released. The pain is the most common symptom of muscle knots and some people feel painful only when there is pressure on these areas while others feel painful all the time.
What Causes Muscle Knots?
Muscle knots are usually the result of an accident in which your joints and muscles are strained. This problem is often recorded in people who perform strenuous exercise. Besides, in this day and age, the number of people suffering from muscle knots is increasing because of the habit of sitting for long periods of time.
Muscle knots are not a serious problem and normally, the pain will be gone after few days. However, when the situations only get worse and worse throughout time, you should ask a doctor for advice and start the treatment immediately. While some severe cases require special methods, the majority can be treated by natural ingredients around us.
Below are top 15 natural home remedies for muscle knots that include the use of simple ingredients around you, but their effects are amazing.
1. Epsom Salt
Epsom salt is definitely one of the best natural home remedies for muscle knots. You might not be surprised because it is used in various treatments for pain and swelling in muscles. The richness of magnesium sulfate in epsom salt is effective to deal with the pain caused by muscle knots.
- A cup of epsom salt should be poured into warm water.
- You should wait for a while until the salt is dissolved.
- Have the areas affected by muscle knots soaked in the mixture in at least 15 minutes.
You can repeat applying this method several times per day and keep doing so for a few weeks or until the improvement is seen.
2. Hot Water
There are many ways to make use of hot water in the efforts to get rid of muscle knots. It can give enough time for the muscles to relax after strenuous exercises and enhance the blood circulation in these areas.
The most simplest way is to take a bath with hot water every day.
Secondly, you can apply hot compress – one of the most effective natural home remedies for muscle knots. A soft and clean cloth should be dipped in hot water and put over the areas affected by muscle knots.
3. Cold Compress
While hot compress can carry more blood to different parts of the body, cold compress is super beneficial for the prevention of inflammation or bruising. It is also one of the best natural home remedies for muscle knots.
- Hold some ice cubes in a cloth and keep it over the painful areas.
- You had better apply this method 2-3 times per day to get the best results.
4. Pumpkin Seeds
It is true that muscle knots are mainly caused by people’s activities, but nutritional deficiency can enable the problem to happen more frequently. Specifically, when the level of magnesium in your body is too low, then you may be more exposed to injuries and pain when you do exercises. Therefore, increasing the consumption of magnesium is a great way to get rid of muscle knots. As a result, pumpkin seed which contains much magnesium can be seen as one of the best natural home remedies for muscle knots.
5. Blackstrap Molasses
With a high content of magnesium, blackstrap molasses is the next great natural home remedy for muscle knots that can bring immediate effects. You can combine it with another effective remedy, apple cider vinegar, to maximize the benefits.
- Combine half a cup of the vinegar and ¼ cup of blackstrap molasses.
- You can pour half a cup of raw honey to improve the flavor.
- Then, pour water into the cup to stir them well.
- Consume the mixture twice per day.
You may be also concerned about
Another great source of magnesium that is beneficial for muscle knot treatment is spinach. It does not need any special preparation to apply spinach. You are suggested to bring more spinach into daily cooking. The presence of other vitamins and nutrients in spinach also helps to strengthen your immunity.
Almond is one of the most popular natural home remedies for muscle knots. This popularity comes from its high ranking in the list of top foods for building muscles. Almonds are rich in protein and fiber that give you much energy without increasing your waistline.
- Put some almonds in water before you go to sleep.
- Consume them in the morning to get rid of muscle knots as soon as possible.
8. Sesame Seeds
Behind the tiny size of sesame seeds are many positive impacts on the attempts to get rid of muscle knots. It is one of the best natural home remedies for muscle knots as the pain will be eliminated quickly.
- Firstly, take some spoons of sesame seeds and have them roasted.
- Then, they should be grinded and you can add some drops of natural oils.
- Use the mixture to apply over the areas affected by muscle knots.
9. Apple Cider Vinegar
As mentioned above, apple cider vinegar can be considered as one of the most effective natural home remedies for muscle knots. With anti-inflammatory and antibacterial qualities, this vinegar is good for you to stay away from inflammation and pain.
Some experts recommend that you consume one spoon of apple cider vinegar immediately once per day. However, many people are not in favor of this way and they can mix it with water before consuming.
Please read 16 Ways That Apple Cider Vinegar Benefits You for more information.
10. Coconut Oil
With anti-inflammatory quality, coconut oil is super powerful in reducing the painful feeling sufferers may experience. It is one of the most effective natural home remedies for muscle knots.
You can consume a spoon of coconut oil every day, but the best suggestion is to rub the oil over the areas affected by muscle knots.
One of the easiest natural home remedies for muscle knots is massage. It can enhance the flow of blood, which means that more blood will be carried to the areas affected by muscle knots. If you want to speed up the muscle knot treatment, you can take advantage of some natural oils, such as coconut oil, to rub over the skin before massage.
12. Cayenne Pepper
Hot pepper which contains a special substance known as capcaisin is another great natural home remedy for muscle knots. Capcaisin has been well-known in the process of easing the pain in joints and muscles for ages. It is used by many professional athletes all around the world.
- Prepare powdered cayenne pepper.
- Get half a spoon of it to combine with olive oil or aloe vera gel.
- Get the paste applied over the painful areas.
- After several minutes, use cool water to wash these areas.
13. Tart Cherries
According to a study on the Science Daily, the juice of tart cherries is super effective to strengthen your muscles and remove the pain in muscles and joints quickly. Therefore, you can get rid of muscle knots by consuming its juice 2-3 times on a daily basis.
When suffering from problems relating to joints or muscles, people tend to be reluctant in doing exercises for a long period of time. However, as the main cause for muscle knots might be the habit of sitting too long, this belief may cause side effect, right? You are recommended to perform some simple exercises to get the best result in the muscle knot treatment. Simply take 20-30 minutes to walk around your place to stimulate the recovery of muscles.
Last but not least, one of the most common home remedies for muscle knots is swimming, especially in cold water. The coldness can help you stay away from inflammation and swelling in the areas affected by muscle knots.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.