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Home Remedies for Multiple Sclerosis

Home Remedies for Multiple Sclerosis
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What is Multiple Sclerosis?

Multiple sclerosis, also known as MS, is an autoimmune disease related to the central nervous system including brain and spinal cord[1][2][3]. Also this disease can affect muscle control and strength, vision, balance, feeling and thinking.

This disease is believed to make the immune system attack myelin which is the fatty substance that is in charge of protection for the spinal cord as well as the brain’s fibers.

Multiple sclerosis is more commonly found in people between 20 and 40 of age. However, that does not mean people of other ages are excluded. Also this disease is diagnosed on women more than men.

Symptoms:

There are many different symptoms among patients. They depend on which parts of the brain or spinal cord are damaged. The symptoms of MS can appear and disappear by themselves or become more serious from day to day.

The symptoms can be divided into 2 types.

  • Early symptoms include muscle symptoms (weakness, leg dragging, stiffness, or a lack of coordination), visual symptoms (blurred, foggy, or hazy vision, eyeball pain, double vision) and sensory symptoms (tingling, a pins-and-needles sensation, numbness or a band of tightness around the trunk or legs).
  • On the other hand, advanced symptoms include worse muscle problems, sensory symptoms, bladder symptoms, bowel disorders, erectile dysfunction, cognitive and emotional problems and so on.

What causes Multiple Sclerosis?

MS’s exact causes are unclear. However, many experts believe that the causes of MS are related to gene. Others suggest that where you live as a child and viral illness you have ever suffered from could also be a cause of MS. Besides, there are some others causes like viral infection, vitamin D deficiency, smoking and certain autoimmune diseases[4].

Here are top 15 effective and useful home remedies for multiple sclerosis that you can easily apply at home in order to get rid of multiple sclerosis effectively and improve your health…

1. Apple Cider Vinegar

Apple cider vinegar is one of the most effective home remedies for multiple sclerosis because it contains high amount of acetic acid, which can help your body absorb more vitamins and minerals from foods. Also it helps keep your body healthy and prevent infections[5].

Apple Cider Vinegar - Home Remedies for Multiple Sclerosis

How to use:

  • Mix 2 tablespoons of apple cider vinegar with a glass of water and stir well.
  • Add a little honey to this mixture.
  • Drink this solution twice daily to relieve symptoms.

In addition to getting rid of MS, apple cider vinegar is also used to treat many other health problems. You can read more at: Home Remedies for Allergies.

2. Ginger

Ginger is considered one of the top natural home remedies for multiple sclerosis due to its effectiveness in preventing brain oxidative stress and neurological diseases[6][7].

Ginger - Home Remedies for Multiple sclerosis

How to use:

  • Add 1 teaspoon of grated ginger root to boiling water.
  • Steep it for about 5 minutes and the strain it.
  • Add a little honey to this tea and drink at least 3 cups daily.

Besides, ginger is an extremely popular treatment for many other health problems. You can see more at: Home Remedies for Acne Scars.

3. Chamomile

With antioxidant, anti-inflammatory and immune-boosting properties, chamomile is without a doubt among the top home remedies for multiple sclerosis[8].

Chamomile - Home Remedies for Multiple Sclerosis

How to use:

  • Add 2 teaspoons of dried chamomile to a cup of boiling water.
  • Steep it for about 5 minutes and then strain it.
  • Drink this tea at least twice a day to improve the condition.

Additionally, chamomile is an excellent herb for many complicated problems. You can read more at: Home Remedies for Bacterial Vaginosis.

4. Turmeric

Turmeric has neuro-protective and anti-inflammation properties, so it is very effective in multiple sclerosis treatment through relieving symptoms of multiple sclerosis[9][10].

Turmeric - Home Remedies for Multiple Sclerosis

How to use:

  • Consumer about teaspoon of turmeric daily or add turmeric to your daily diet.

5. Vitamin D

As mentioned above, one of the causes of multiple sclerosis is vitamin D deficiency. Therefore, sufficient supplement vitamin D is one of the simplest and most effective home remedies for multiple sclerosis[11][12].

Vitamin D - Home Remedies for Multiple Sclerosis

How to use:

  • Absorb the sunlight for 15 to 20 minutes every early morning.
  • Add foods high in vitamin D to your daily diet such as fatty fish, milk, cod liver oil, etc.
  • Take a vitamin D supplement following your doctor’s advice.

6. Omega-3 Fatty Acids

Omega-3 fatty acids can help improve the blood circulation and protect the central nervous system[13][14]. Therefore, together with vitamin D, they are essential and useful home remedies for multiple sclerosis.

How to use:

  • Add foods high in omega-3 fatty acids to your daily diet such as egg, fatty fish, milk, cheese, flaxseeds, walnuts, etc.
  • Take fish oil supplement following your doctor’s advice.

7. Gingko Biloba

The gingko biloba will assist you in relieving fatigue, muscle pain and improving cognitive functions[15].

How to use:

  • Take ginkgo biloba in supplement form. You should follow the doctor’s guide to take a proper dosage.

8. Amla

Amla has origin from India, and is believed to contain a high amount of vitamin C and other nutrients. Also it has anti-inflammation and antioxidant properties which can help you enhance your immune system and relieve the MS’s symptoms.

Indian Gooseberry - Home Remedies for Multiple Sclerosis

How to use:

  • Take 1 teaspoon of dried amla powder with a glass of water every morning when the stomach is empty.

9. Ashwagandha

Ashwagandha is also an Indian herbal. It is included among home remedies for multiple sclerosis is because of its effectiveness in improving the brain and immunity; and relieving some symptoms like pain, fatigue, stress and anxiety[16][17].

Ashwagandha - Home Remedies for Multiple Sclerosis

How to use:

  • Add 1 teaspoon of ashawagandha powder to a glass of warm water and mix well.
  • Drink this solution every morning.

10. Exercise

Exercise is certainly at the top of simplest home remedies for multiple sclerosis. Regular exercise helps reduce stress and anxiety, improve your health, strengthen muscles and increase energy[18][19].

You should spend at least 30 minutes every day doing exercise. Exercises can include mild exercises like walking, stretching; strengthening exercises; low-impact exercise like aerobics and stationary bicycling; and water exercises like swimming.

Additionally, yoga, tai chi and listening to music are good ideas for you to reduce multiple sclerosis’s symptoms.

11. Eat Organic, Wild Sockeye Salmon

Wild sockeye salmon is a high source of protein and omega-3 fats, which are significantly effective in reducing inflammation and getting rid of multiple sclerosis.

You should include wild sockeye salmon in your regular diet to support multiple sclerosis treatment process.

12. Add Vegetables to Your Diet

Green-leaf vegetables like spinach, kale, cucumbers, broccoli and cabbage can provide a lot of phytonutrients, which is very useful for multiple sclerosis patients[19][20].

Vegetables - Home Remedies for Multiple Sclerosis

So you should increase consumption of these vegetables to support multiple sclerosis treatment process.

13. Massage

Massage is another simple effective home remedy for multiple sclerosis because it can stimulate lymphatic flow and circulation, relax the body and strengthen muscles[21][22].

So in order to get rid of multiple sclerosis, you should try a massage protocol following doctor’s guide.

Besides, acupuncture and acupressure also help you reduce pain, induce relaxation and support your multiple sclerosis treatment process.

14. Stop Drinking Soda

Soda is rich in carbonation, which is considered in the body as a waste product that must be detoxified. So in order to get rid of multiple sclerosis, you should begin avoiding every type of soda as soon as possible[23].

Besides, overheated beverages, caffeine drinks, alcohol and smoking also make your symptoms more serious[24][25][26].

15. Laugh

It might sound hard to believe at first but laughing is proven to be an effective home remedy for multiple sclerosis. It can help strengthen the immune system; boost energy; reduce stress, anxiety and pain and improve the mood[27].

If not treated, multiple sclerosis can become more serious and affect badly your health. Home remedies for multiple sclerosis can support you on speeding recovery from attacks and reducing MS symptoms. You can combine many home remedies together in multiple sclerosis treatment process to have the best result as soon as possible.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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