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Home Remedies for Morning Sickness

Home Remedies for Morning Sickness
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What is Morning Sickness?

To a woman, carrying a growing fetus inside her body is the most beautiful and wonderful thing in the world. Therefore she can do everything to nourish the embryo so that it will become a healthy and happy child. The pregnancy is the first and hardest part of the journey, especially in the early stage when the nausea or vomiting consistently appears in the morning or even during the day[1][2]. However, nausea does not last for too long. As normal, it starts around 4-6 weeks of pregnancy and becomes worse then ends its time by about 14 weeks. Some of them endure this symptoms until delivery.

What cause Morning Sickness?

There are many factors that can cause nausea and vomiting in the morning during pregnancy, but they all come from the change of hormone inside[3]. Some of possible causes are:

  • An enhanced sense of smell and sensitivity to odors
  • A Sensitive stomach
  • Estrogen
  • Human chorionic gonadotropin (hCG)
  • Stress

Although the morning sick is not harmful to your baby’s well being, it causes annoyance and discomfort to the mother. In some case, when the nausea gets severe and prolonged, consulting a doctor is highly recommended. Otherwise, you can always apply natural remedies at hom.

Here are top 10 simple, natural home remedies for morning sickness that you can apply to quickly and efficiently relieve the symptoms.

1. Water

Pregnant or not, water is always important to our life. To pregnant women, water helps them avoid dehydration that contributes to morning sickness[4].

Water - Home Remedies for Morning Sickness

  • Drink at least 8 glasses of water every day
  • Eat fruit and vegetable such as melon, grapes, pears and oranges, etc. as an alternative way to supply water.

2. Curry leave

Curry leaves is another popular ingredient when it comes to morning sickness. The symptoms will soon disappear as soon as you consume the solution of curry leaves extracted juice, lime juice and sugar.

Curry leaves - Home Remedies for Morning Sickness

  • Extract the juice from 15-20 curry leaves
  • Add fresh lemon juice and honey
  • Consume this no more than 3 times a day

3. Lemon

Lemon is a wonderful ingredient that always appears in our kitchen. Not only is lemon a cooking spice or fruit, but it is also a useful remedy for pregnant women[5].

Lemon Juice - Home Remedies for Morning Sickness

To make use of lemon, make the solution of lemon juice, mint juice with ginger juice and honey in the ratio of 2:2:1:2 and have it every morning or anytime you feel sick. Another option is the mixture of lemon and mint with some sugar. Drink it no more than 3 times a day

For simpler uses, drink the lemon juice every morning or just take a bite of lemon and smell its fresh peels to quickly relieve the sickness.

At the same time, you can also use lemon for other beauty treatments. For further information, read more Home Remedies for Stretch Mask.

4. Fennel

With the anesthetic components, fennel seeds are an ideal treatment to relieve the symptoms of morning sickness. It is able to calm the stomach and reduce the nausea and vomiting[6].

Fennel - Home Remedies for Morning Sickness

Make fennel tea by adding some crushed fennel seeds into a cup of hot water. Strain it after a few minutes. You can add lemon juice or honey to improve the taste.

Alternatively, you can consume some fennel seeds after meal to improve digestion.

Learn more about other benefits of fennel at Home Remedies for Sneezing.

5. Ginger

Thanks to the properties of gingerols and shogaols, ginger can make a helpful natural treatment for nausea and vomiting[7][8].

Ginger - Home Remedies for Morning Sickness

Consume the mixture of ginger juice and honey every morning to relieve the symptoms. Alternatively, you can use boiled grated ginger water; add some honey to improve its flavor.

Another way to make use of ginger is ginger tea and candy or you can just simply keep a piece of ginger in your mouth to ease the morning sickness.

Note: Pregnant women should not drink ginger tea more than 3 times a day

6. Cheese

Protein plays a vital role during pregnancy since it contributes to blood glucose level regulation then reduces the nausea and vomiting. Meanwhile, cheese is not only a rich source of this property but also a tasty food that helps you survive through this period.

You can simply add cheese into your daily meal or having some cheese before going to bed. By this way, you will soon get rid of any annoyance and discomfort of nausea in the morning.

7. Peppermint

Peppermint is well-known ingredient that is long used to treat nausea and vomiting in pregnant women because it has anesthetic property that can calm the stomach then reduce nausea[9][10].

Put some peppermint leaves in a cup of boiling water. Leave it there in 10 minutes then strain it. You can some sugar or honey to improve the taste then consume it slowly. Peppermint candy can be a useful alternative.

Another way to make use of peppermint is peppermint essential oil. Add some drops of peppermint oil into a bowl of hot water or a cloth to inhale the smell.

Additionally, peppermint has so many other benefits besides treating morning sickness. You can find out more at Home Remedies for Thinning Hair and Home Remedies for Sinus Infection.

8. Bael Juice

Bael juice is well known for its ability to not only ease all the symptoms of morning sickness but also improve the digestion and prevent constipation[11].

Bael-Juice - Home Remedies for Morning Sickness

  • Extract and use the deluted bael juice to cooked rice
  • Alternatively, consume the juice no more than 3 times a day

9. Crackers

If you are a big fan of crackers, you will find it lucky to know crackers also help reduce the symptoms of morning sickness[12]. Use it as breakfast in the morning or snack throughout the day time or before going to bed.

10. Potato Chips

If you understood the benefit of crackers, you must be aware of the advantage of potato chips. Similar to crackers, potato chips work as a wonderful assistant in your battle against morning sickness since it is able to calm your stomach and makes nausea go away[13].

Potato chips - Home Remedies for Morning Sickness

However, do not consume too much potato chips if you are not in need. The fat-free products are recommended.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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