Table of Contents
What is Menopause?
Menopause is the time during which the women gradually stop menstruation, usually at around the age of 50[1]. This is the result of the natural decline in the hormones (such as estrogen, progesterone, etc) which are produced in the ovaries[2][3]. When reaching menopausal period, your body will face to a variety of physiological and physical changes from menopause symptoms that can have a profound impact on your life.
What are the symptoms of Menopause?
Menopause usually occurs with common symptoms such as: hot flashes, depression, insomnia, vaginal dryness, irritability, mood swings and headaches. Besides, there are also other symptoms such as weight gain, allergies, brittle nails, etc. Fortunately, many of menopausal symptoms are temporary and you can completely relieve and get rid of these symptoms to improve the condition.
Menopausal symptoms are not too difficult to beat. If you do not want to see the doctors to solve these symptoms, you can try applying some home remedies for menopause and monitor the results of using these home remedies. Once you see the positive results from these home remedies for menopause, you should continue to use them to obtain the best result.
Here are top 15 natural home remedies for menopause that you can use to get rid of symptoms of menopause in the best effective and safest ways.
1. Apple Cider Vinegar
Apple cider vinegar is usually used in getting rid of menopause’s symptoms, including hot flashes and night sweats, two of the most common symptoms of menopause[4].
You should use the home remedy for menopause in the following way:
- Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink it every morning.
Apple cider vinegar is also effective in treating many problems of the body. You can see more at: Home Remedies for Allergies.
2. Black Cohosh
Black Cohosh is one of the best home remedies for menopause, especially for symptoms like hot flashes. It is effective in supporting and maintaining hormonal levels, which may lessen the severity of hot flashes[5][6]. Also, it is very safe for women with a history of breast cancer.
How to use:
- You can mix black cohosh with water to drink daily or take it in forms of capsules or tablets.
3. Flaxseed
Due to a high amount of omega-3 fatty acids and lignans in it, flaxseed is one of the top home remedies for menopause[7][8][9]. Specially, it is very effective in getting rid of hot flashes from menopause.
How to use:
- Take 1 tablespoon of flaxseed with a glass of water twice or three times a day to see the positive result.
4. Cinnamon
Cinnamon is included among excellent home remedies for menopause due to reducing anxiety, mood swings and depression[10]. Therefore, it can support women in getting rid of depression and mood swings in menopausal period.
How to use:
- Add cinnamon to your daily diet such as: herbal teas, stews, smoothies, etc.
For more information about the benefits and applications of cinnamon, please read: Home Remedies for Oral Thrush.
5. Soy
Soy products contain properties which help balance hormone levels and promote some estrogenic activities[11]. So it is a significantly useful and safe home remedy for menopause.
You should drink two glasses of soy milk every day or add more soy products to your daily diet.
6. Vitamin E
Vitamin E is considered as a substitute for estrogen due to the ability in helping regulate and control hot flashes[12]. It is also an effective home remedy in getting rid of vaginal dryness and heart palpitations.
You should take a dose of natural vitamin E daily to gain the best result.
7. Vitamin B
Vitamin B is the component you cannot leave out from the most excellent home remedies for menopause, especially for symptoms such as stress, depression in menopausal period.
To get rid of menopausal symptoms with vitamin B, you should consume more of this vitamin group in your daily diet.
8. Chasteberry
Chasteberry is a decent home remedy for menopause with the properties of nourishing and supporting the endocrine system. It can also help get rid of many symptoms of menopause such as hot flashes, sweating, vaginal dryness or mild depression.
How to use:
- Add a teaspoon of minced chasteberry to one cup of water and mix well in 15 minutes.
- Strain and drink it three times daily.
9. Red Clover
Red clover is another fine menopause treatment for symptoms such as hot flashes and night sweats caused by menopause[13]. So it can partly help you get rid of some uncomfortable symptoms of menopause.
How to use:
- Add one or two teaspoons of dried red clover to a cup of boiling water.
- Cover and steep; and after 30 minutes, strain it.
- Drink 3 cups of this daily.
10. Black Currant Oil
Black currant oil is very rich in gamma-linolenic acid (GLA), which is an excellent fatty acid to get rid of menopausal symptoms.
You should add black currant oil to your daily diet to gain good result in getting rid of symptoms of menopause.
11. Yoga
Yoga is acknowledge as the top of most excellent home remedies for menopause by getting rid of mood swings, sleep disruption, night sweats and hot flashes[14][15]. In addition, it also helps improve the health in general.
You should do yoga once or twice a week to gain the best result. Remember to learn how to perform the postures as well as breathing techniques properly. By doing yoga, you can also improve the condition of many other problems such as insomnia. You can find out more at: Home Remedies for Insomnia.
12. Exercises
For majority of women during menopausal period, doing exercises is a great solution for health issues as well as menopause treatment[16]. It helps reduce stress, improve mood, prevent cognitive decline and improve the quality of life. Therefore, it can support you in alleviating the symptoms of menopause[17].
You should spend 30 minutes to 1 hour to do exercises daily in order to improve condition.
13. Healthy Diet
A proper diet can make an significant home remedy for menopause through helping improve your health and support you on dealing with the symptoms of menopause.
In your daily diet, you should include a variety of fruits, vegetables and whole grains (your body’s fuel to combat menopause symptoms); and avoid saturated fats, oils and sugars.
14. Get Enough Sleep
Sleep has an important role in promoting healthy lifestyle and also in reducing menopausal symptoms.
So for menopause treatment, you should sleep enough 7-8 hours per day and avoid factors which can interrupt sleep such as smoking, alcohol, caffeine, etc.
15. Practice Relaxation Techniques
The last of those home remedies for menopause is relaxation techniques. Practicing relaxation techniques can effectively help you relieve and get rid of menopausal symptoms.
They include deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation. You can learn these techniques from books or videos from internet.
Menopausal symptoms cause various physiological changes in negative ways, badly affect your health and mood and reduce your quality of life. So when symptoms of menopause start appearing, you should prepare plan for treatment. 15 home remedies for menopause introduced above can support you on reducing the symptoms and improving the condition. You should choose methods that are most suitable with your condition and patiently follow them to obtain the best result in getting rid of menopausal symptoms.
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