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The glowing and healthy skin is a wish of all people regardless of the gender or ages. Nowadays, people seem to pay more attention to natural remedies that improve their skin from the inside. More importantly, these remedies are safe for the skin in the long term, which means that no side effect happens when you get old.
Thus, spare a little time on our incredible home remedies for melasma – one of many common skin problems, especially on women.
What Is Melasma?
Melasma, a kind of skin-related infection, is a popular dermology condition . The problem is the accumulation of discoloration on your skin. You might be surprised to know that melasma is chronic, which means that you can encounter it many times.
Melasma refers to the appearance of some blue-gray, brown, or tan patches on your skin. They are likely to occur on your chin, forehead, or upper cheeks.
In general, melasma does not threaten your health. Nevertheless, its effects can be destructive because it makes you less confident about your appearance. If you do not take actions to address it on time, the likelihood is that melasma spreads and becomes darker.
It is worth bearing in mind that the number of women suffering from this ailment is higher than that of men.
Besides, you also need to know three different types of melasma:
- Melasma in arrays
You can notice that this type of melasma emerges in arrays, instead of small spots. Its color is usually light. Overall, it is quite simple to address this problem. You might get it because of the sun, pollution, or some poor quality skin products.
- Deep melasma
You can notice this type quickly by looking at its darker color. Besides, you do not see arrays; instead, there are a lot of dark spots on the face. This problem usually comes from genetic or unexpected hormonal changes.
It is challenging to get rid of deep melasma as you have to be very persistent in the treatment. Typically, it is not usually entirely treated. What you can do is only 80 percent of this problem.
- Mixed melasma
Mixed melasma refers to the situation in which you suffer from both of these problems. As a result, the treatment would be more complicated.
What Causes Melasma?
The principal reason for this ailment remains excess melanin formation in skin cells because of excessive sun exposure. Nonetheless, other factors also lead to this issue, and you had better understand the causes before getting to know some possible ways to get rid of it, such as home remedies for melasma.
The catalysts of melasma consist of:
Genetic factors are the primary cause of melasma. You might get it from your mother or father.
- hormonal transformation in the body
Typically, our sex hormone changes will lead to the imbalance of hormones in our body. They are likely to occur when you have menopause, lactation, or pregnancy. As a consequence, the body stimulates more pigmented melanin, which is responsible for the dark skin.
- excessive stress
Many skin problems result from excess pressure on a daily basis, including aging or melasma. Also, stress can be responsible for skin cancer in many cases.
Many people ignore the importance of removing dead cells regularly. In fact, your skin might not be smooth due to your lack of eradicating dead cells. As a result, they prevent your skin from absorbing nutrients.
- imbalanced diet
Diet has a significant effect on your possibility of getting melasma. It might be due to your lack of green vegetables or water. Besides, if you consume too much beer, alcohol, and greasy food, you have a higher risk of pigment melanin.
- sleep deprivation
When your body experiences a deficiency of sleep, you might experience rapid aging and a series of other skin problems, including melasma, acne, or freckles.
Who Has A Higher Risk of Melasma?
Even though most people can be the victim of melasma, it is essential to know that women are more likely to suffer from it. Furthermore, postnatal and pregnant women have the highest possibility because their hormones are unpredictable during these periods.
Another group that tend to have melasma is those who use an excessive amount of cosmetics, especially products which aim to whiten your skin.
You can figure out melasma on your own by noticing one of these following signs:
- Dark or light brown skin patches although the color might vary
- These skin areas are darker once you expose them to the sun
- Check your forehead, nose, and cheek, which are more likely to develop melasma
On the other hand, as it is challenging to distinguish melasma and other skin problems, you had better have a professional expert check your skin and make the conclusion.
Home Remedies for Melasma
Without any intervention of cosmetic surgery or drugs, you can treat this ailment. Here are top 15 natural home remedies for melasma that you ought to try to make use of the best ingredients at home to improve your issue.
The juice of this fruit is a kind of healthy skin cosmetics with excellent antioxidant agents. And it is undeniable that lemon is one of the essential home remedies for melasma you need to have. Its acidic level also assists you in dispelling the outer layer of the skin, thereby eradicating a segment of the redness on your skin.
- Squeeze a lemon into juice.
- Pour it on your infected skin and let it rest for some minutes.
- After that, wash off your skin with fresh water.
- Act like this daily until your matter improves.
It is one of the most effective home remedies for melasma. You can make use of lemon juice to treat other skin-related diseases such as acne scars, blemishes, blackheads and dark underarms. Read more Home Remedies for Acne Scars.
Apple Cider Vinegar
The acetic acid containing in this liquid makes it one of the best home remedies for melasma, which gives you a helping hand in eliminating spots and easing the infection .
How to apply:
- Dilute apple cider vinegar with water.
- Rub this mixture on your infected skin and let itself dry.
- Wash off with water and let it rest for some minutes.
- Act like this everyday to enhance your skin.
It can be used to confront some skin-related diseases such as vaginal odor, toenail fungus, sunburn, jock itch, leg cramps. Refer to Home Remedies For Leg Cramps.
Turmeric enables to eliminate the skin’s melanin and fight against this ailment. The active substance curcumin in this spice has anti-bacterial and skin-brightening agents. Hence, turmeric is one of the most significant home remedies for melasma.
- Combine some tablespoons of turmeric powder with several tablespoons of milk into a fine paste. It is essential to take advantage of skim milk since it consists of lactic acid and calcium, which aids in eliminating dead cells and making the skin soft.
- Rub this solution widespread on the infected skin.
- Rinse off your face with water and dry it with a towel.
- Implement this manner in some consecutive weeks to get positive consequences.
It is one of the most affordable home remedies for melasma. You can use this powder to treat pneumonia. Read more Home Remedies for Pneumonia.
The spice is one of the useful home remedies for melasma to cure your beautiful skin tone. It contains a number of sulfur-rich ingredients, which can dim red spots or discoloration on the skin . Moreover, it supplies essential components to the skin cells.
How to apply:
- Slice some cloves onion.
- Mash it into original juice.
- Dissolve this juice with some apple cider vinegar.
- Use a cotton swab and dip it into this liquid.
- Dad it on your infected areas.
- Let it dry for some minutes and rinse off with water.
- Follow the method into several consecutive weeks.
It can be used to treat a lot of ailments such as mosquito bites, toothache, and cracked heels. Read more How to Heal Cracked Heels.
Aloe Vera Gel
Because of the substances of mucilaginous polysaccharides in this plant, it can ease redness and cure your skin’s pure color. It can also dispel dead cells and push up the creation of new skin cells.
- Peel an Aloe Vera leaf and get its gel.
- Rub it on your infected skin and press gently along your skin.
- Let it dry and rinse off with water after several minutes.
- Follow this manner in some consecutive days.
It is one of the beneficial home remedies for melasma. You can use it to treat rosacea. Read more Home Remedies For Rosacea.
Oatmeal is the next name among top home remedies for melasma. It is a dominant eliminating property which can help you say goodbye to dark spots on the face and dim dead skin cells to lighten your skin.
How to apply:
- Combine some tablespoons of oatmeal powder, several tablespoons of skim milk and one tablespoon of honey.
- Dab this solution on your infected skin.
- Let it rest in a long time and rinse off with water.
- Dry your skin with a towel.
You will achieve the desired results after using it. It can treat a lot of diseases such as clogged pores, diaper rash. Read more How to Get Rid of Clogged Pores.
The rich protein concentration in almonds contains a skin-lightening agent, in addition to being one of the most significant home remedies for melasma. Almonds consist of vitamin E that keeps the skin moist and eliminates discoloration.
How to do:
- Grind some almonds into a fine powder.
- Combine it with honey.
- Apply this solution on your infected skin.
- Let it rest for some minutes.
- Rinse off your face with clean water.
Another way is to mix the almond powder with milk into a fine paste. Dad it on your infected skin. Let it rest overnight. Wash off your face in the next morning. You can see the better results in no time. It is one of the optimal home remedies for melasma.
Horseradish is one of the long-time home remedies for melasma. The bleaching agents of this plant will bleach out any category of discoloration of the skin, consisting of this disease.
How to apply:
- Chop this kind of vegetable into slices and use it directly to the infected skin.
- Let itself dry.
- After that, wash off with tepid water and clean it.
- Act like this until the brown patches say goodbye to you.
If you are free, you can grind horseradish into juice and mix with skim milk. Wash off your face with the liquid.
Papain, one kind of the enzyme found in papayas, is a beneficial eliminating property which can dispel dead and harmful skin cells.
- Grind a part of papaw into a paste.
- Apply it to your infected skin as a mask.
- Let it rest in a long time.
- Rinse off your face with warm brine.
- Pat it dry.
You can get the optimal results immediately. The patience will bring the deserved gift for sufferers.
Sandalwood is another good skin-brightening agent which can improve skin complexion and eliminate the signs of this ailment together with other kinds of skin. To be honest, it is one of the best home remedies for melasma.
- Take the same amount of sandalwood powder, turmeric, whole milk and lemon juice into a patch.
- Stick it on your affected skin and rinse off your face with clean water.
Any plant oil can become excellent home remedies for melasma, such as olive oil, rosemary oil or lavender oil. And you should not skip olive oil in this list. For many centuries, this oil has had a particular role in maintaining the beauty of women’s skin.
Olive oil provides an incredible number of antioxidants, vitamins, and nutrients, which contribute to the bright and soft skin. Its richness of vitamin E and A is beneficial for neutralizing free radicals which have adverse effects on your skin.
How to apply:
- Take olive oil into the microwave to warm it first
- Dad it on your infected skin with the help of a cotton pad
- Let it dry and massage your skin
- 15 minutes later, rinse off with water
If possible, you should use olive oil 2-3 times on a weekly basis. It will promote the healing process. Remember not to leave olive oil on your skin too long. Otherwise, your skin might react.
Coconut oil is another essential oil that can become one of the best home remedies for melasma. It is not a very strange ingredient because of its various benefits on our health. One thing you need to know is that lauric acid in coconut oil can speed up your skin cell regeneration.
Furthermore, it contains much vitamin E which fights aging efficiently. Coconut oil is suitable for all types of skin, so you do not need to worry about side effects.
How to apply:
- Cleanse your skin first
- Then, get a cotton pad to rub the oil to your skin
- Massage it for about 5 minutes
- 15 minutes later, use warm water to cleanse your skin again
For those with oily skin, the recommendation is to reduce the time coconut oil stays on the skin. Otherwise, it might stimulate the production of oil.
Peach is an excellent fruit to eat. However, do you know that peach can be one of the most significant home remedies for melasma? It has been present in many beauty recipes thanks to the great amount of vitamin C and A. Your skin needs these vitamins to combat the signs of melasma and accelerate the healing process.
How to apply:
- Get the fresh juice by crushing one peach
- Then, dip a cotton pad into the liquid and use it to the skin
- Massage the skin for a while before getting warm water to cleanse the skin
You ought to apply peach juice 2-3 times on a weekly basis to see the improvement quickly.
When potato goes beyond the kitchen, it becomes one of the most necessary ingredients for our skin. It is needless to say that potato is one of the best home remedies for melasma you can prepare.
Overall, potatoes can help to make your pores tight and white. They have a fantastic number of starch, minerals, vitamins, as well as phenols. Your skin needs these nutrients, like potassium, zinc, vitamin C, or B6 to nurture and get rid of melasma quickly.
How to apply:
- Prepare the potato juice and do the same as you do with a peach
- You should do it 2-3 times per week
We are all familiar with tomato – one of the most popular natural products for our skin. Tomato contains so many nutrients that it has various benefits on your skin. One of them is to address melasma. In other words, tomato cannot be absent from the list of top home remedies for melasma.
It provides many beneficial vitamins, including C and E. Moreover, you will benefit from its abundance of iron, potassium, and carotene. They play an essential role in fighting aging and melasma.
How to apply:
- Crush a tomato to have the juice
- Then, apply it to the skin with a cotton pad
- Massage the skin
- Take warm water to wash your face
On the other hand, you can consume its juice on a daily basis to make your skin healthy from the inside.
If possible, the recommendation is to mix tomato juice and honey to improve the effects. It is necessary to bear in mind that honey contains many excellent nutrients as well.
With the help of the beneficial home remedies for melasma, you can treat this ailment naturally. Try to mix some tips on how to get rid of melisma to push up the healing process.
When to See A Doctor
Even though melasma is not dangerous for our health, it is imperative to address it as soon as possible. Nobody wants to look ugly with the pigmented skin. Natural home remedies for melasma are useful; however, what works for others might not work for you.
Therefore, if you do not notice any improvement, consult your physician immediately. You might have to report hormonal changes and illustrate any products you have tried.
Once you have talked to your doctor, you would find out whether some medications, such as birth control pills, can be responsible for this problem. Ask the doctor for advice on ceasing these medications.
In other cases, some people get it because of their hormone replacement therapy. It is much more complicated because stopping your therapy is nearly impossible. Some possible methods can be made to alter your therapy in a positive way. You ought to work closely with your doctor about it.
Another common way to deal with melasma is prescription hydroquinone creams. They are stronger than other over-the-counter treatments, especially to make your skin lighter.
You can get hydroquinone in the form of liquid, gel, lotion, or cream. It helps to limit the production of melanin in the skin. As a result, you can reduce the dark pigmentation associated with melasma.
The second treatments include corticosteroids and tretinoins. They both have positive impacts on replacing your dead skin cells. Some other possible options are kojic acid or azelaic acid. These acids play a crucial role in preventing skin-darkening pigment.
Alternative Ways to Treat Melasma
Home remedies for melasma are the only way to cope with this problem, though they are highly recommended for their safety. But if you want to find out more about other approaches, here are some alternative options to help you overcome melasma.
The chemical peel refers to the use of glycolic acid to remove the top layer of your skin which has been affected by melasma. In some cases, another harsh chemical can be used to replace glycolic acid.
However, for those who have the problem due to the underlying hormonal changes, this method might not be useful in the long term.
There have been many cases of getting rid of melasma successfully with the laser. Nevertheless, some can experience the worse condition. You should have it done by a professional expert.
Besides, the cost of laser treatments might make you think again. It is essential to know that you have to experience the laser treatments 3 or 4 times, so the money is an issue.
Dermabrasion and microdermabrasion
These treatments help to remove your skin’s top layer and leave your skin free of melasma quickly. In these treatments, doctors will use abrasive materials.
You will get injected with the enriched plasma which helps to speed up the recovery of your skin. However, there is not much evidence about this treatment, and nothing can guarantee that the problem does not come back to you.
How to Prevent Melasma
Most causes of melasma are things that we experience every day, so all of us are likely to develop melasma. However, if you are aware of how to prevent it early, you might not have to encounter this ugly problem. Let’s examine what you can do to reduce the risk of melasma!
Understand your skin
It all begins with identifying your type of skin and what possibly leads to melasma in you. You should know different kinds of melasma as we mentioned above.
Also, it is vital to recognize post-inflammatory hyperpigmentation. There are some possible catalysts of this problem, such as psoriasis, burns, or acne. You would need to know that some professional skin treatments probably lead to PIH. It lasts longer, and sometimes, you have to suffer for years.
Keep your skin far away from the sun
It is impossible for you to stay away from the sun forever, especially when the sun helps your skin absorb vitamin D. Nevertheless, too much sun is harmful and is one of the primary contributors to skin cancer.
If you wish to absorb vitamin D, the suggestion is to spend only 15-20 minutes. When you stay under the sun for longer, you will struggle with ultraviolet exposure. Besides, timing is essential. You never let your skin be exposed to the sun during 10 a.m – 3 p.m.
If you have to go out during this period, the ultimate way is to wear sunscreen which might help shield your skin from severe skin problems.
An anti-inflammatory diet
What you eat has a significant impact on your skin condition. Therefore, if your diet is unhealthy, you are likely to experience dryness, sagginess, or pigmentation. On the other hand, when your body gets enough nutrients, especially anti-inflammatory ones, you can stay away from many skin problems.
So, what should be in your diet? Here are a few examples:
- Tomatoes: There is no reason to refuse one of the best home remedies for melasma. They contain many antioxidants to combat free radicals
- Berries – one of the best sources if you need antioxidants
- Salmon or other kinds of fish which have an incredible amount of omega-3
- Egg yolks
- Avocado, olive oil, or nuts: All of them provide healthy fats to hydrate your skin, which lowers the risk of inflammation and dryness
- Green tea which has many polyphenols to fight free radicals and prevent inflammation efficiently
When you do exercise, you sweat. It is the bottom line why we need to do exercise regularly. Sweating allows your body to improve the circulation and your immunity as well. Besides, doing exercise is the key to anti-aging lifestyles.
You should spend more than 30 minutes doing exercise on a daily basis. Remember to drink water frequently during the workout so that you have no problem with dehydration.
The deficiency of nutrients is mainly responsible for poor skin condition. If you cannot supply enough nutrients in your diet, then you can go for supplements. Some particular supplements which are beneficial for the skin are:
- Omega-3 fatty acids
- Vitamins A, B3, B5, C, and E
In general, if you have never experienced melasma, you need to be careful from now on. Limit the time you have to stay under the sun. Change your diet into a positive one. Do exercise regularly. All of them contribute to the healthy skin.
If you have already had melasma, our home remedies for melasma will enable you to get rid of it quickly. SHARE the article to save other people from this ugly problem!
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