What is Low Blood Pressure?
Low blood pressure is a health problem in the community, causing inconvenience and discomfort to the patient. If you do not know how to prevent and cure, it can lead to stroke or death. Currently, low blood pressure is a fairly common condition and the percentage of people with low blood pressure is increasing. It accounts for about 5-7% of the adult population. Women suffering from low blood pressure are more than men about 30 times.
However, many people still are quite indifferent since they do not know that low blood pressure can endanger their lives. Therefore, the basic knowledge about low blood pressure will help us have a scientific outlook and be more proactive in protecting their own health.
Currently, low blood pressure is a fairly common condition and the percentage of people with low blood pressure is increasing, accounting for about 5-7% of the adult population. Women suffering from low blood pressure than men about 30 times.
However, many people still do not know quite indifferent as low blood pressure that can endanger lives. Therefore, with the basic knowledge about low blood pressure will help us have a scientific outlook and be more proactive in protecting their own health.
Low blood pressure, also known as low blood pressure is one of the common diseases affecting the supply of oxygen to various organs in the body. According to experts, the signs of low blood pressure are not clear. Typically, a person with low blood pressure will feel weak both mentally and physically. Here are some basic signs such as:
One of the signs of low blood pressure is dizziness. At this time, the patient will be uncontrollable and dim.
Amnesia is known as one of the basic signs of low blood pressure. Even, the person may forget what just happened only about a minute ago.
People with low blood pressure will have signs such as numbness, and a cold wave passes through the body. According to experts, in such circumstances, the remedy for low blood pressure is to drink warm water to create heat in the body.
- Blurred vision
Sudden blurred vision is one of the signs of low blood pressure. This is considered as a real threat if you are traveling on. In this case, the only manner for lower blood pressure is to sit down and rest, until it goes well again.
- Ailing body
Another sign of low blood pressure that patients feel tired.
Being tired and hard to moving as normal is a sign of low blood pressure.
Nausea and vomiting is a sign of low blood pressure.
- Cold limbs
You start feeling cold, shivering and goosebumps.
Fainting is also one of the manifestations of low blood pressure. It usually happens after you become dizzy or instable in your body.
What causes Low Blood Pressure?
- Due to the decline in activity of the thyroid gland
When the body is deficient in thyroid hormone levels, it will be the risk of low blood pressure, accompanied by the symptoms of dizziness, hair loss.
- Due to the deterioration of glucose
If blood sugar levels fell below 2.5mmol / l, you may have to endure fatigue, trembling and sweating.
- Low hemoglobin levels
A healthy human gets hemoglobin concentrations at 100 milliliters. When low levels of hemoglobin are below 9g / dl, it will make transporting oxygen to the brain and the heart impaired, the body may make dizzy and lightheaded.
If heartbeat is less than 60 beats per minute, it is not enough blood and oxygen circulation in the body. This is one of the factors that lead to low blood pressure.
Stress and genetics as well as the causes of low blood pressure.
Here are top natural home remedies for low blood pressure that you can apply easily to protect yourself from a series of problems…
Brine gives you a helping hand in fighting against this ailment since the sodium level in this ingredient goes up blood pressure. Do not abuse this remedy, because extra salt can harm to your kidney. Easily dissolve one-half teaspoon of salt in a cup of warm water and take it. It is a simple tip on how to get rid of low blood pressure.
You can make use of salt to treat dandruff. Read more: Home Remedies for Dandruff.
Caffeine-rich drinks can also temporarily push up your blood pressure. If you usually catch low blood pressure, enjoy a cup of coffee when waking up. However, overusing coffee leads to adverse results.
3. Dried Grape
- Dip 30 to 40 dried grapes in a pot of water.
- Enjoy them in the next breakfast when you’re hungry. After that, drink a glass of water.
- Implement this method in a consecutive week.
Or, you can use almonds instead of dried grapes. It is one of the best home remedies for low blood pressure.
4. Holy Basil
This plant is good for this disease since it is abundant in vitamin C, magnesium, potassium, and pantothenic acid. Moreover, it gives you a helping hand in keeping balanced the mind and decreasing tension.
- Mash basil leaves into juice.
- Supplement a bit of honey to favor.
- Enjoy it
- Or, you can eat the raw and organic holy basil when your stomach is empty.
It is one of the wholesome home remedies for low blood pressure.
5. Licorice Root
This plant is another common manner for reducing low blood pressure resulted in low levels of cortisol. It freezes the enzyme that interrupts cortisol and aids robust adrenalin function. It is also good at curing chronic tiredness syndrome.
- Infuse some licorice root into a cup of boiled water.
- Let it steep for 30 minutes.
- Enjoy it.
Or, you can take the licorice-extracted pills with the instruction of your private doctor.
6. Beetroot Juice
7. Almonds and Milk
For a long time, the mixture of almond and milk is the manner for low blood pressure.
- Dip a cup of almond into boiled water and let it rest overnight.
- After that, remove their peels and mash into a fine paste.
- Combine with milk and drink it daily.
Rosemary is proven to be good for reducing blood level since it promotes the central nervous system and enhances circulation. Drink some drops of rosemary per day. Or you can dissolve into a cup of tea.
You can take advantage of rosemary to get glowing skin. Read more: Home Remedies for Glowing Skin.
9. Carrot Juice
Commencing your day with organic carrot juice combined with a bit of honey is an optimal method to fight against low blood pressure.
- Press a carrot into juice
- Pour some honey to sweeten
- Enjoy it twice times per day.
You can make use of this method to dispel acne scars. Read more: Home Remedies for Acne Scars.
10. Lemon Juice
Lemon juice is excellently good at confronting with hypertension, but it can also be applied to treat low blood pressure, particularly when it is caused by dehydration. In such circumstances, you can take a bit of lemon juice combined with some salt and sugar. It gives you a helping hand in making your body robust by promoting the liver function and assisting you in digestion. Or, you can pour some lemon juice into sugarcane juice to get better effects.
Besides, lemon juice can help you lose your extra weights and beautify your appearance.
- Drink plenty of water
It is necessary to drink plenty of water because water helps prevent dehydration and increases blood volume. You should limit beverages containing alcohol. Alcohol not only causes the body to lose water but also reduces blood pressure, even if you provide enough water for the body.
- Follow a healthy diet
Please provide all the nutrients that your body needs to maintain healthy by focusing on many different foods, including raw rice, fruit, vegetables, meat lean chicken and fish.
- Eat carbohydrate-low diet
To prevent a sudden drop in blood pressure after meals, you should divide the meals into several times a day and should try to limit carbohydrate-rich foods in (starches) such as potatoes, rice, porridge, pasta and bread…
Drink 1-2 cups of instant coffee. Do not drink more than 2 cups / day to avoid addiction, insomnia, cardiac arrhythmia.
- Eat beet
Juice from fresh sugar beet is one of the treatments in the most effective method for low blood pressure. To cure, you can drink this juice twice daily. In just one week, the symptoms will be significantly improved.
- Do exercises
It is the optimal way on how to get rid of low blood pressure.
Try to mix some tips on how to get rid of low blood pressure to promoting the healing process.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.