What Are Best Home Remedies for Light (Scanty) Periods?

What Are Best Home Remedies for Light (Scanty) Periods?

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Period, also known as menstruation[1][2], is an indispensable part in the life of every woman all around the world. However, the way it is shown varies from woman to another. Some might find it easy to get over it while others struggle with it every month. Normally, period comes around a specific moment each month, but there are times when periods become irregular. It is called light periods.

Light periods should get more and more attention of women because it may be a sign to indicate the existence of more serious health problems. Rarely, light period is related to early stage of pregnancy and you should happen in this case. However, in most other cases, light periods can lead to many discomforts and irritations that you may suffer for a longer period of time.

What Causes Light Periods?

You should take a note that excessive or even reduced menstrual flow of bleeding within periods (irregular periods), all are relevant to the hormones controlling menstrual bleeding. Basically, normal bleeding usually lasts from 3 to 6 days. If you have lesser than the normal bleeding which is 80 ml or notice that you stop bleeding less than 2 days, remember to contact with doctors or gynecologists immediately.
Other causes can be: 

  • Anemia
  • Birth control pills
  • Child delivery
  • Emotions
  • Enough or crash diet
  • Genetic Problem
  • High Estrogen and Progesterone level
  • Low body fats
  • Low Thyroid Hormone Level
  • More and excessive exercise
  • Some Medication or Uterus surgery
  • Stress
  • Under Activity of Overy
  • Uterus Size
  • Weakness and Fatigue

What are the Symptoms of Light Periods?

Following are some common symptoms of light periods:

  • You can miss periods once or even more
  • Your bleeding lasts only or even less than two days
  • Your bleeding is very light, like spotting

Best Home Remedies for Light Periods

Below are top 14 natural home remedies for light periods that can help you treat the discomforts caused by light periods.

1. Ginger

Among natural home remedies for light periods, ginger is absolutely one of the simplest to find and apply at home. Many women have used ginger to get rid of severe pain during menstruations[3]. And when light periods happen and worsen the pain, ginger can take effects to help you speed up the irregular periods treatment.

Ginger - Home Remedies for Light Periods

How to apply: 

  • Take a fresh ginger and cut it into thin slices.
  • Put some slices in to water and have them boiled in approximately 5 minutes.
  • You ought to consume the ginger tea a few times on a daily basis to get the best results.

Note: If you prefer sweetness, raw honey is strongly recommended. Sugar should not be used in the irregular periods treatment.

Also, ginger is one of the most effective irregular periods treatment you need to know.

2. Sesame Seeds

Sesame seeds can be regarded as one of the most effective natural home remedies for light periods. There are diverse ways to take advantage of sesame seeds in the irregular periods treatment.

Sesame Seeds - Home Remedies for Light Periods

How to apply: 

Firstly, you should prepare dried sesame seeds and grind them into powder. Get the powder to combine with water so that you have a mixture do drink a few times per day.

Secondly, you can pour the powder into your bath warm water to have yourself soaked in the mixture for 15-20 minutes on a daily basis.

If you are a sesame seeds lover, don’t forget to read this article about health benefits of sesame seeds

3. Cinnamon

If the pain caused by light periods becomes unbearable, you can use cinnamon – one of the best natural home remedies for light periods[4][5].

Cinnamon - Home Remedies for Light Periods

How to apply: 

  • Prepare powdered cinnamon.
  • Mix it with warm water to have a tea.
  • Consume the tea 2-3 times per day to get rid of irregular periods quickly.

You might want to know how cinnamon can stop heavy menstrual bleeding

4. Water

Dehydration, which refers to lack of water, will be the worst scenario during the menstruation. It will weaken your capacity of endurance and increase the severity of pain caused by irregular periods to the point that hardly can you stand. Therefore, it is a great idea to make sure that your amount of fluid intake on a daily basis is sufficient. Water, in general, is one of the most important natural remedies for light periods.

For more ways to get rid of dehydration, please read Home Remedies for Dehydration.

5. Papaya

Papaya - Home Remedies for Light Periods

One of the most popular natural home remedies for light periods is papaya. It is conducive to the contraction of uterine walls. Therefore, irregular periods will be prevented effectively. You are recommended to consume unripe papaya several times on a daily basis. This remedy is also great for reducing the pain during menstruation and it is more suitable for unmarried ones.

You may be concerned about Home Remedies for Period Pains.

6. Fennel

The ability to improve the flow of blood makes fennel seeds become one of the best natural home remedies for light periods.

How to apply: 

  • Take a few spoons of fennel seeds and have them crushed to get the powder.
  • Mix it with water and continue to steep the mixture in 5 minutes.
  • Consume the mixture 2-3 times per day.

7. Flaxseed

Another great home remedies for light periods is flaxseeds. Despite its tiny size, it is very effective in dealing with monthly pain of women because it will lower the level of prostaglandin which is responsible for the painful feeling.

Flaxseeds - Home Remedies for Light Periods

How to apply: 

  • Combine a few spoons of flaxseeds with unsweetened yogurt.
  • Consume them a few times every day.

Besides, you can include flaxseeds in salad to taste better.

8. Chamomile

Chamomile is one of the most well-known natural home remedies for light periods. Furthermore, it is a great way to get rid of anxiety and stress which may worsen the pain caused by irregular periods[6].

How to apply: 

  • A few spoons of dried chamomile flowers should be put into hot water.
  • They should be steeped in approximately 5 minutes.
  • You can pour a bit honey or sugar to improve the flavor and benefits at the same time.
  • Consume the tea a few times on a daily basis to get rid of irregular periods.

Read also: Top 10 Health Benefits of Chamomile

9. Parsley

Parsley serves as one of the best natural home remedies for not only light periods, but also other menstrual problems, such as cramps. It is super effective to support the menstrual flows and guarantee that it happens regularly each month.

Parsley - Home Remedies for Light Periods

How to apply: 

  • Squeeze parsley to get the fresh juice.
  • You can combine it with cucumber juice to maximize the benefits.
  • Consume the mixture a few times on a daily basis to get rid of irregular periods as soon as possible.

10. Exercises

This might be a shocking news for many women because the pain makes it difficult to even stand up. However, doing exercises is one of the most important natural remedies for irregular periods and you should keep it as a daily habit for the sake of your health in general.

Exercises can enhance the endorphins which are naturally pain-killing inside the body and the flow of blood as well. You should try some slight exercises, instead of strenuous workouts or yoga.

11.  Omega 3 – Fatty Acids

Omega 3 fatty acids are among useful scanty periods treatment.  It supports the fertility and then enhance the health of Overy and origins. Oily fish, including halibut, salmon or cod contains excellent levels of Omega 3 fatty acids Omega 3 fatty acids are shown to be effective for producing hormone. Also, they improve the blood level and its flow.

12. Fruit Juice

Take a note that all fruit juices that have vitamin C and are added in your daily diet enable to reduce some causes of light periods because of anemia and weakness.

Consuming grapes juice regularly grapes juice regularly can assist in removing all of the problems associated with menstrual periods.

13. Carrot Seeds Water

You might be surprised at this light periods treatment. But the combination of carrot seeds water with brown sugar can generate the positive outcomes. This cure is believed to enhance the flow of the blood; hence, alleviating all your pains.

How to apply:

  • Have one teaspoon carrot seeds boiled in water
  • Wait for 5 minutes before straining it
  • Mix it with 5 teaspoons of brown sugar
  • Consume it daily in about one week

14. All Nuts and Dry fruits

Health experts state that all kind of dry fruit and nuts are beneficial for treating light periods. It is fiber present in nuts that play an important role in strengthening the uterus walls to help improve the blood level.


If you want to stop and treat light periods, here are some of extra tips you can follow:

  • Perform regular exercise in order to open the blocked veins of overy.
  • Include foods that are rich in Zinc to help balance hormone level.
  • Try to stop using hot and spicy foods and junk foods.
  • Reduce your stress because it can make your estrogen level decrease.
  • Include more food rich in iron into your daily diet since iron aids in produce new blood in your body.

Check more about Home Remedies for Premenstrual Syndrome.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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  1. I started to use chamomile tea to treat my light period everyday 3 months ago. Now, it seems like everything comes back to the right mechanism it should be!

  2. Hiya. I am 33 years old, for the past two months my periods have lasted about 2 days. My first period is like my first and last day. Its abit heavy at the start and its red. Then by the end of the day the flow isnt heavy and the colour is brown, before my periods used to last 4 days. First two days were heavy and then it would calm down. But these two months its been different. I want my flow to go back to normal like it was before. What can you recommend for this please. I would appreciate your advise. Thanks

  3. Hai am sindu.am 20 years old. In starting I have normal period level. But now I have not. We consult with doctor.they not give a correct reason for that.so please Help me.

  4. i am 25 years old.. i have irregular periods from last two month and the blood flow is also less than before ..i want my normal periods back please suggest me something

  5. i am having irregular periods for more than 8 months i consult with the gynecologist but she said its because of hormonal imbalance .she prescribed me some of the medicines i took that but it still same periods like before pink light spotting only ,please help me

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