Table of Contents
What is Leg Pain?
Leg pain is a problem which is common and can occur in almost every one of all ages. Level of leg pain is different among people and different in each period. You can feel a dull pain at this time but feel a severe pain at some other time.
Symptoms:
Dull or minor pains usually cause simple uncomfortable and annoying feeling; meanwhile, severe pains can lead to difficulties in mobility. Besides, you can feel numbness and weakness or sometimes tingling sensation during the pain[1].
What causes Leg Pain?
Most of the time, leg pain is resulted from cramp, spasm or fatigue of muscles, overuse or injuries in joints, bones, muscles, ligaments, tendons or other soft tissues as well as lack of nutrition together with dehydration after long time standing[2].
Dull pains can disappear by themselves within several days. However, severe leg pain requires timely and proper treatment if you do not want to suffer from more severe pains in the future.
Here are top 15 most useful home remedies for leg pain which you can easily apply at home in order to help you reduce pain quickly as well as improve your leg strength…
1. Cold Compress
Cold compress is the top of simplest home remedies for leg pain. When you are suffering from leg pain caused by strenuous physical activity, cold compress will help you reduce pain for a short time and control swelling and inflammation[3].
How to use:
- Use a thin towel to wrap some ice cubes.
- Apply it on the pain areas for 10 to 15 minutes.
- Repeat this remedy several times a day.
In addition to leg pain, cold compress is also used in treatment of other diseases. You can read more at: Home Remedies for Heel Spurs.
2. Massage
Massage is an excellent therapy for health generally as well as an effective solution in the list of home remedies for leg pain. This therapy can speed up blood circulation, relax muscles and reduce leg pain caused by injuries in muscles[4][5][6].
How to use:
- Warm some essential oils such as olive, coconut or mustard oil.
- Rub them on the affected areas and gently massage your legs for about 10 minutes.
- Repeat this three times a day to have the positive result in getting rid of leg pain.
3. Apple Cider Vinegar
With a high amount of potassium, calcium and other essential minerals, apple cider vinegar is a very effective solution for how to get rid of leg pain, particularly for arthritis and gout pain. Besides, it also helps get rid of toxins in the joints and connective tissues[7].
How to use:
- Add 1 or 2 cups of raw apple cider vinegar to a bathtub of warm water.
- Soak your painful leg in it for about 30 minutes.
- Repeat this home remedy for leg pain once a day until the condition improves.
You can read more at: Home Remedies for Fibromyalgia to learn more about apple cider vinegar’s benefits.
4. Turmeric
Turmeric has antioxidant and anti-inflammatory properties; therefore, it can help significantly in accelerating the treatment of leg pain[8][9].
How to use:
- Mix 1 teaspoon of turmeric powder and a little warm sesame oil.
- Apply it on the affected area and gently massage.
- Let it stand for 30 minutes and wash it off with warm water.
- Repeat this home remedy for leg pain twice a day.
Besides, turmeric also assists in the treatment of bed sores. You can read more at: Home Remedies for Bed Sores.
5. Epsom Salt
Magnesium is an important electrolyte which can help relax muscles and reduce pain, inflammation and swelling. Epsom salt is a rich source of magnesium, so it is acknowledged as the top of efficient home remedies for leg pain.
How to use:
- Add a half cup of Epsom salt to a hot bath.
- Soak your legs in it for about 15 minutes.
- Use this home remedy twice or three times a week to have positive result in getting rid of leg pain.
6. Ginger
Anti-inflammatory property in ginger can help reduce pain and inflammation. This home remedy for leg pain also helps encourage blood circulation and reduce muscle pain[10][11].
How to use:
- Use ginger oil to massage your legs twice or three times daily.
- Another alternative is drinking ginger tea: Add some thin ginger slices to a cup of hot water, and after some minutes, add a little lemon juice and honey to drink. You should drink this tea twice or three times daily to have the positive result in getting rid of leg pain.
7. Lemon
Lemon is another popular and simple yet so effective remedy for leg pain due to antioxidant property, which is very effective in reducing pain and inflammation.
How to use:
- Mix equal amounts of lemon juice and castor oil to make a paste.
- Apply this paste on the affected areas and gently massage.
- Repeat this remedy three times a day.
Besides, you can add the juice of 1 lemon to a cup of warm water and add a teaspoon of honey and drink it twice daily to support the treating process.
8. Tart Cherry Juice
If the pain is caused by strenuous physical activity, tart cherry juice will be an effective home remedy for leg pain. Tart cherry juice, which has antioxidant and anti-inflammatory properties, will help prevent and get rid of soft tissue pain[12][13].
How to use:
- Drink one cup of tart cherry juice once every day.
9. Vitamin D
Vitamin D is well-known as an agent to support the production of calcium and phosphorus in the body which are essential minerals for nerve and muscle functioning. So a lack of vitamin D in the body is also a cause of leg pain[14].
To support the treating process, you can absorb the sunlight for 15 to 20 minutes every early morning. This is one of the best ways to produce vitamin D in your body. Additionally, you can include foods rich in vitamin D in your diet, such as fatty fish, milk, cod liver oil and so on.
10. Potassium
Potassium is an essential mineral for nerve and muscle functioning. So potassium deficiency is also a cause of leg pain.
To support the treating process, you should include foods rich in potassium in your diet such as bananas, plums, raisins, prune juice and so on. Besides, you can take potassium supplement following your doctor’s advice.
11. Garlic
Similar to ginger, garlic has anti-inflammatory properties[15]. Therefore, together with ginger, garlic is always considered the top home remedies for leg pain whenever you need.
How to use:
- Mix the juice of some garlic cloves with warm olive oil to make mixture.
- Apply this mixture on the affected areas and gently massage your legs.
You should apply this remedy every night before going to bed.
12. Yellow Mustard
How to use:
- Consume 1 teaspoon of yellow mustard with a glass of water twice a day.
- You should follow this home remedy until the condition improves.
13. Pinch Your Upper Lip
If you are suffering from a leg pain, the quickest way to ease the pain is to pinch your upper lip directly under your nostrils. And then press firmly for about 30 seconds until your leg muscle relaxes.
14. Stretch and Walk
Another one of those simple home remedies for leg pain is to stretch your legs out and point your toes toward your chin.
Besides, walking is also an effective way to ease the pain because it can relax muscle and improve blood circulation.
15. Healthy Diet
- Supplement essential nutrients in your daily diet such as vitamin D, vitamin B12, iron, potassium, etc.
- Consume three to four walnuts every morning when your stomach is empty.
- Drink 2 to 3 cups of green tea every day.
- Take some drops of cod liver oil every night before going to bed.
15 home remedies for leg pain above are so effective yet so simple to apply. When you have to suffer from leg pain, firstly, you should find out the causes of your leg pain in order to choose suitable home remedies for leg pain. You can combine many home remedies together and frequently apply them for a while to have the best result as soon as possible.
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