Before finding out the tips on how to get rid of leg cramps, you should perceive the definition and reasons leading to this ailment.
Cramps are a sudden muscle spasticity, causing severe pain in the muscles. All your parts of body can catch cramps especially in legs. Cramps are dangerous if you are swimming, sitting near the fire, or driving. The people with cramps are athletes, mountaineer, people climbing stairs, pregnant women. Working and climbing with high intensity are susceptible to cramps. Those who use certain medications such as statins, prednisone, and diuretics are also prone to cramps. Patients with the disease: diabetes, Parkinson’s, hypoglycemia, anemia, thyroid disease, kidney disease are dialysis, circulatory disorders, varicose veins of the lower extremities are prone cramps. Pregnant women get cramps from the 6th month of pregnancy due to lack of calcium, phosphorus, and magnesium.
However, you can treat this ailment without any intervention of doctors or chemical products.
Here are top 10 natural home remedies for leg cramps that you ought to try, and you can mix some tips at the same time to get better results.
1. Cold Compress
After the first heat method after the irritation has enhanced, make use of a cold compress on the painful muscles to supply entire alleviation from a muscle cramp.
The cold temperature will freeze the hurt, ease swelling and allow the infected muscle to rest. Moreover, when the cramp disappears, this manner will give you a helping hand in easing soreness by flowing the blood vessels.
Take some ice cubes in a piece of clean cloth and apply it to the infected skin for about several minutes per time. Act like this in a consecutive week.
Alternatively, you can take a cold bath if you have no time.
It is one of the simple home remedies for leg cramps.
2. Epsom Salt
You can take advantage of this ingredient to confront with leg cramps. With the high concentration of magnesium, it can push up the healing process.
Dissolve some teaspoons of Epsom salt into your tepid bath water. Dip yourself into this liquid for 30 minutes. Your blood stream will be flowed.
It is easy to combine between bathing and treating your disease, right?
Remember that if you catch blood-related diseases such as hypertension and diabetes, you should not abuse this method.
You can make use of this manner to treat toenail fungus. Read more: Home Remedies For Toenail Fungus
3. Apple Cider Vinegar
Being rich in potassium, organic and pure apple cider vinegar gives you a helping hand in easing leg cramps. Low potassium is one of the main principles of recent leg cramps. Additionally, there are some substances in this liquid that aid in curbing the fluid level in the body, thereby impeding loss of water.
Dilute some apple cider vinegar into water. Take it per day to say goodbye to this ailment.
To impede leg cramps at night, you can combine one teaspoon each of apple cider vinegar and honey and one tablespoon of calcium lactate in one-half glass of tepid water. Enjoy this mixture everyday at night prior to sleeping.
Besides, it can treat a number of ailments such as vaginal odor, toenail fungus, sunburn and jock itch. Read more: Home Remedies For Jock Itch.
4. Yellow Mustard
Surprisingly, this substance, too, has been proven to fight against leg cramps within a short time. The possible cause could be that it consists of acetic acid that pushes up creation of acetylcholine in the body. This property is a neurotransmitter that kick muscles to function. This will ease pain and irritation.
Simply drink one teaspoon of yellow mustard. You can implement it by lukewarm milk. It is a simple tip on how to get rid of leg cramps
5. Clove Oil
- Slightly heat up several clove oil.
- Apply it to the infected skin.
- Using chronic strokes press your legs for some minutes.
- Act like this some times per day.
6. Blackstrap Molasses
If your ailment is caused by the lack of nutrients, this ingredient is an ideal choice for your treatment. It is rich in calcium and potassium, and therefore it can aid in keeping powerful muscles and impede cramps.
Dissolve one tablespoon of black strap molasses in a cup of lukewarm water or milk.
Enjoy this solution and within minutes you will ease from the irritation.
If you like its smell, you can use it more one time per day.
It is reckoned as one of the wholesome home remedies for leg cramps.
Rosemary owns anti-swollen agents that can give you a helping hand in pushing up painful muscle tissue and ease pain and irritation. It also consists of a tepid effect that pushes up relaxation. It can even fasten the healing process time since this liquid is easily penetrated via the skin.
Pour some rosemary leaves in a one-pint pot and add more the jar with hot water. Cover and let it rest for a half hour. Dip a washcloth in this tepid liquid and apply it to the infected skin for several minutes. When the pain enhances, implement it with a cold compress.
Supplement some dried rosemary to one cup of boiled water. Let it rest for about 10 minutes and after that enjoy it.
8. Stretching Exercises
Implement some simple stretching exercises in the morning. Each time prolongs a quarter hour. If you have plenty of time, try to swim to push up the healing process. All the bouts of severe pain will lose immediately. It is proven as one of the effective home remedies for leg cramps.
You can also massage the infected skin to aid in alleviating the irritation and stiffness. Press gently the irritated muscle with long strokes when it is better. After the massage, coat the irritated leg with a tepid towel.
For extensive results, dip a massage oil prepared by combining one part wintergreen oil with four parts vegetable oil. Wintergreen consists of methyl salicylate, which eases pain and pushes up blood flow.
10. Drink Water
Loss of water is one of the principal reasons of leg cramps, in both athletic and non-athletic people. Getting water for your body will promptly deal with the issue.
Drink some glasses of water whenever you catch this ailment. Your matter will enhance in no time.
You can consume some water when doing exercises or working.
Together with drinking water, add more water-rich plants to decrease the chance of loss of water and impede muscle cramps.
How to prevent this ailment:
- Drink sufficient water, preferably mineral-rich juices such as oresol water, sugar salt lemon juice, coconut water.
- Do exercise regularly.
- Follow up the eating regimes with protein, sugar, fat, vitamins and minerals.
- Limit use of stimulants like tobacco, alcohol, beer.
With the help of available ingredients in your kitchen, you can confront with this ailment. Try to mix some tips on how to get rid of leg cramps at the same time so as to say goodbye to this disease immediately.
*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.