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Home Remedies for Laryngitis

Home Remedies for Laryngitis
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What is Laryngitis?

It is the term used to describe the inflammation of larynx or vocal cords.

What causes Laryngitis?

The most common cause of laryngitis is usually excessive strain of vocal cords or some infections caused by bacteria or virus[1].

Symptoms:

Most obvious sign should be weak or somehow hoarse voice. Occasionally, people might lose their voice and cannot speak at all. Also this condition can be assisted with dry cough or sore throat[2].

Normally, laryngitis is acute and it will wear off with time without severe consequences. In case, your condition lasts more than 2 weeks, it might indicate some types of chronic laryngitis[3][4]; therefore, in that case, you need to consult the doctor immediately.

Here are the top 15 most effective home remedies for laryngitis which you can follow easily at home in order to get rid of inflammation and pain as well as restore quickly your voice and confidence.

1. Apple Cider Vinegar

The top ingredient from the list of home remedies for laryngitis is no other than apple cider vinegar. The antimicrobial property from apple cider vinegar is excellent against infections like laryngitis[5].

Apple Cider Vinegar - Home Remedies for Laryngitis

How to use:

  • Take 2 tablespoons of vinegar with 1 tablespoon of honey into some water. For better effect, consider adding some cayenne pepper. Consume twice per day.
  • Another way is taking a tablespoon of vinegar into some water. Use the solution to gargle couples of time per day.

Apple cider vinegar is an extremely fine ingredient which can both helps you in your daily cooking as well as treat many conditions and diseases that you might encounter in life. For more information about apple cider vinegar, please read: 16 Ways That Apple Cider Vinegar Benefits You.

2. Onion Syrup

The second best on the list of home remedies for laryngitis belongs to a kitchen vegetable which is onion. Its natural expectorant can cure larynx inflammation efficiently[6][7].

Onion - Home Remedies for Laryngitis

How to use:

  • Take 3 to 4 onions and chop them up. Have them simmered in some water until the mixture has the texture of syrup.
  • Take 5 tablespoons of onion syrup into some warm water. Put in a tablespoon of honey and some lemon juice.
  • Consume slowly.

Onion is incredibly effective against diseases and conditions related to respiratory system such as bronchitis. If you want to know more about onion and bronchitis, please read: Home Remedies for Bronchitis.

3. Ginger

The list of home remedies for laryngitis will be incomplete without ginger. Ginger is extremely beneficial for throat as it can ease the inflammation of mucous membranes at larynx[8].

Ginger - Home Remedies for Laryngitis

How to use:

  • Take some slices of ginger and boil for about 10 minutes. After straining, let the liquid cool down. Put in some lemon juice and honey. Consume couples of time per day.
  • Another way is having some ginger candies or fresh ginger slices during the day.

Speaking of respiratory system, there is one common yet complex condition that many people might have been suffering which is asthma. However, this condition can be alleviated by ginger. For more information, please read: Home Remedies for Asthma.

4. Warm Salt Water

Salt Water - Home Remedies for Laryngitis

It is the simplest yet most recommended tip from the list of home remedies for laryngitis. This liquid can eliminate bacteria and improve the healing of vocal cords from inflammation as well as sore throat.

You can take ½ teaspoon of salt into some warm water. Use the solution to gargle couples of time per day.

5. Lemon Juice

For the treatment of laryngitis, lemon juice can be significantly helpful as it can effectively get rid of viruses and bacteria as well as ease laryngitis’ symptoms[9]. Also it can even help you break down mucus.

Lemon Juice - Home Remedies for Laryngitis

How to use:

  • Take a lemon and squeeze the juice into some warm water.
  • Put in ½ teaspoon of salt.
  • Use the solution to gargle couples of time per day.

6. Garlic

Regarding diseases and conditions related to bacteria and viruses, garlic cannot be overlooked due to its well-known antimicrobial property which makes garlic an incredible natural expectorant[10][11]. Therefore, it is not surprise to see garlic in the list of home remedies for laryngitis.

How to use:

  • Take some cloves of garlic to chew and swallow.
  • Another way is taking some cloves of garlic to chop and put into a jar. Fill the jar with apple cider vinegar and some distilled water. Mix the ingredients well and let it rest for 4 hours. Finally, put in some honey and preserve in the fridge. Consume 1 to 3 teaspoons of the syrup every 8 hours.

7. Slippery Elm

There is one herb from the list of home remedies for laryngitis which contains mucilage that can be mixed with water to create a gel form. The gel from slippery elm can soothe inflammation and irritation rather well.

Slippery Elm - Home Remedies for Laryngitis

How to use:

  • Take some slippery elm into water to make the gel. Consume the gel couples of time per day to ease sore throat.
  • Another way is taking slippery elm lozenges.

Note: This remedy is not recommended for women who are breastfeeding or pregnant.

8. Honey

Honey is the ingredient you should always consider first from the list of home remedies for laryngitis as it can coat and ease your irritated throat as well as reduce inflammation[12][13].

How to use:

  • You can take raw honey to swallow directly couples of time per day.
  • Another way is consuming together with herbal tea. You can prepare the tea, and then put in some lemon juice and some raw honey. You can consider adding cayenne pepper. Consume once to twice per day.

9. Eucalyptus Oil

The antibacterial and antiviral properties are the reason why eucalyptus oil is presented in the list of home remedies for laryngitis[14].

How to use:

  • You can breathe the steam of eucalyptus oil by taking couple drop of oil into some boiling water. Take a towel to cover the head and breathe the steam for about 10 minutes. Perform twice per day.
  • Another way is taking some cough syrups and lozenges of eucalyptus oil.

10. Licorice

Another popular herb from the list of home remedies for laryngitis which also contains anti-inflammatory and antiviral properties is licorice[15]. That is why it is referred as natural expectorant for eliminating mucus.

Licorice Root - Home Remedies for Laryngitis

How to use:

  • Take a teaspoon of dried licorice into some hot water for about 5 minutes. After straining, consume slowly.
  • Another way is taking licorice lozenges.

Note: It is not recommended for people with diseases related to heart, liver, kidney or high blood pressure. Also women who are breastfeeding or pregnant should avoid this herb[16].

11. Turmeric

If you are looking for an easy-to-follow yet effective tip from the list of home remedies for laryngitis, then turmeric is the perfect choice for you as it can significantly ease the inflammation and pain in your throat[17][18].

You can take half a teaspoon of turmeric into some milk and consume 2 to 3 times per day.

12. Cinnamon

The antibacterial, antiseptic and anti-inflammatory properties from cinnamon are what make cinnamon worthy to the list of home remedies for laryngitis[19][20].

Cinnamon - Home Remedies for Laryngitis

You can take a teaspoon of cinnamon powder with 3 teaspoon of honey into some boiling water and steep for about 10 minutes. Consume 3 times per day.

13. Clove

In the treatment of laryngitis, clove can provide warmth as well as alleviate infections, relieve the throat with its antiseptic, anti-inflammatory and antioxidant properties.

You can take 4 drops of clove oil with a teaspoon of honey and consume 3 times per day.

14. Marshmallow

Marshmallow - Home Remedies for Laryngitis

First of all, this is a herb from the home remedies for laryngitis and secondly, it can effectively soothe your sore throat. You can directly suck the juice from marshmallow or make some tea using its root.

15. Anise Seeds

The last from the list of home remedies for laryngitis is anise seeds. You can take 2 teaspoons of anise seeds into some boiling water. Consume the liquid; however, it should not be over 2 teaspoons per hour. Also you can take the liquid and apply on chest and neck

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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