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Home Remedies for Knee Pain

Home Remedies for Knee Pain
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In this article, we would like to recommend for you our 15 most effective treatments for knee pain besides some brief introduction about this problem.

What is Knee Pain?

Knee pain is an extremely common condition which happens because of tearing and wearing at the knee joint. Anyone can be able to experience this condition; however, women are more prone to knee pain compared to men.

The location for pain at the knee is hard to know exactly. The pain can come from any structure of the bone which can take impact onto the knee joint (such as fibula, tibia and femur), the ligaments, the kneecap (like patella) and the cartilage (like meniscus)

Knee pain can be either diffused or localized around the knee area. Furthermore, the level of severity can be varied from minor ache to even disabling and severe pain.

What causes Knee Pain?

Knee pain can be triggered due to weakening of bone structure together with tearing and wearing from aging process[1][2].

Also there are some other factors which are injuries of ligament and meniscus, fractures, dislocated joint at the knee, lupus, stiff joint because of arthritis as well as some chronic ailments.

Symptoms:

Besides the obvious pain, you might experience some other signs such as visible swelling, stiffness at knee, numbness at the affected leg, redness as well as trouble with standing or even walking.

There are natural tips which can help you treat some moderate knee pain that might occur due to improper and lacking or overuse of training. Also they might help with knee pain related to arthritis or aging process[3]. However, you still need to consult the doctor for appropriate diagnosis and treatment.

Here are the top 15 most effective home remedies for knee pain which are easy for you to apply at home in order to get rid of knee pain and strengthen the knee joint.

1. Cold Compress

This is the simplest yet most effective tip from the list of home remedies for knee pain as it can provide you instant relief. The cold will help you constrict your blood vessels, thus reduce the flow of blood toward the painful area as well as alleviate the swelling[4]. As a result, it will bring you great relief from pain.

Cold Compress - Home Remedies for Knee Pain

How to do:

  • Take some ice cubes and wrap into a towel.
  • Apply the ice pack directly onto the painful area for about 20 minutes.
  • Perform 2 – 3 times every day.

Also you might take some frozen pea bags to use instead of ice. Moreover, you can apply the alternating method between hot and cold in order to treat chronic pains, such as Home Remedies for Shoulder Pain.

2. Apple Cider Vinegar

It would be a huge flaw to miss the apple cider vinegar on the list of home remedies for knee pain. With the alkalizing effect, it will help you eliminate the accumulation of minerals as well as harmful toxins at the joint of knee. Furthermore, it is able to lubricate the joint which will alleviate pain and enhance mobility[5].

Apple Cider Vinegar - Home Remedies for Knee Pain

How to use:

  • Take 2 teaspoons of apple cider vinegar into some filtered water. Consume the mixture during the day for every day.
  • Also you can take 2 cups of vinegar into a hot bath. Have your knee soaked for about 30 minutes. Perform once every day for couples of day.
  • Also you might take a tablespoon each of olive oil and apple cider vinegar and mix together. Use the mixture to massage the painful knee for 1 to 2 times every day.

3. Cayenne Pepper

The capsaicin from cayenne pepper is the key factor which makes cayenne pepper a valuable option in the list of home remedies for knee pain. With the pain-relieving and analgesic properties, it will be able to bring out the warm sensation and alleviate pain from the affected knee[6][7].

Cayenne Pepper - Home Remedies for Knee Pain

How to use:

  • Take 2 tablespoons of cayenne powder into some warm olive oil. Use this mixture to apply directly onto the affected area twice every day for about 1 week.
  • Another way is taking ¼ to ½ teaspoon of cayenne powder into some apple cider vinegar. Take a cloth and soak in this solution. Then apply it directly onto the painful area for 20 minutes in 1 – 2 times every day.
  • Also you might use the 0.0125% -capsaicin gel to apply directly onto the painful knee.

4. Ginger

The powerful anti-inflammatory property is reason why ginger is included in the list of home remedies for knee pain. It is excellent at treating knee pain from both injury and strain of muscle as well as arthritis. Furthermore, it can alleviate both swelling and pain[8][9].

Ginger - Home Remedies for Knee Pain

How to use:

  • Take a crushed piece of ginger into some boiling water for about 10 minutes. Then have it strained and put in some lemon juice and honey. Consume 2 to 3 cups of this tea every day.
  • Also you might use ginger oil to massage the painful knee for 2 – 3 times per day.

5. Turmeric

The curcumin compound from turmeric is so effective that it must be included in the list of home remedies for knee pain. The antioxidant and anti-inflammatory properties from turmeric can be extremely efficient at alleviating pain[10][11].

Turmeric - Home Remedies for Knee Pain

How to use:

  • Take ½ teaspoon each of turmeric with grounded ginger into some boiling water for about 10 minutes. Then have it strained, put in some honey and consume twice every day.
  • Take a teaspoon of turmeric into some milk. Have it sweetened using honey and consume once every day.
  • Another way is taking supplement of turmeric for 250 – 500mg in 3 times every day.

Perform those methods every day until the pain is subsided.

Note: Due to the ability to thin blood, it is not recommended for people who are having medication for blood-thinning.

You might be also concerned about How To Get Relief From Heel Pain.

6. Lemon

In case you are having knee pain due to arthritis, then lemon is your ideal choice from the list of home remedies for knee pain. With the citric acid, it can effectively dissolve the crystals of uric acid which is the reason that triggers arthritis.

How to use:

  • Take 1 to 2 lemons and cut into small pieces.
  • Have those lemon pieces tied in a cloth and soaked in sesame oil.
  • Apply the pack directly onto the painful knee for about 10 minutes.
  • Perform twice every day.

Also you can consume some lemon juice which is diluted with warm water in early morning while your stomach is still empty.

7. Mustard Oil

The capability of easing inflammation, improving circulation of blood as well as alleviating pain from mustard oil is hard to overlook in the list of home remedies for knee pain[12].

Mustard Oil - Home Remedies for Knee Pain

How to use:

  • Take 2 tablespoons of mustard oil.
  • Put in a clove of chopped garlic and have it fried until brown.
  • Let the oil cool and have it strained.
  • Use the warm oil to massage the painful knee using circular strokes.
  • Have your knee covered in plastic wrap and then take a warm towel to use as heat compression for couples of minutes.
  • Perform twice every day in 1 to 2 weeks.

8. Epsom Salt

The magnesium sulfate is another key element that could not be neglected in the list of home remedies for knee pain. It is able to act as the natural relaxant for muscles which is capable of removing excessive fluid at the tissues, thus soothe inflammation, pain and swelling.

How to use:

  • Take ½ cup of Epsom salt into a hot bath and dissolve thoroughly.
  • Have your knee soaked in the solution for at least 15 minutes.
  • Perform couples of time per week.

Note: In case you are having diabetes or problems related to heart like high blood pressure, it is not recommended to apply this tip.

9. Fenugreek Seeds

The excellent antioxidant and anti-inflammatory properties from fenugreek seeds are their qualification for the list of home remedies for knee pain[13][14]. It also possesses warm nature which is believed to benefit greatly those who suffer knee pain because of arthritis.

How to use:

  • Take a teaspoon of fenugreek seeds into some filtered water and soak through the night. Next morning, have the water drained and consume the seeds. Perform every day for 1 to 2 weeks.
  • Take some fenugreek seeds to roast and grind. Then take 2 teaspoons of its powder into some water to form a thick paste. Use the paste to apply directly onto the painful knee. Keep it on for about 30 minutes before cleansing off using warm water. Perform twice every day in 1 week.

Read more Home Remedies for Angina Pain to know other benefits of fenugreek.

10. Eucalyptus Oil

The wonderful analgesic property from eucalyptus oil can brilliantly relieve you from knee pain[15]. Together with its cooling sensation, it can even help combat against knee pain caused by arthritis.

Eucalyptus Oil - Home Remedies for Knee Pain

How to use:

  • Take some drops each of peppermint oil with eucalyptus oil to mix together. Then put in 2 tablespoons of olive oil.
  • Have the mixed oil stored using dark glass bottle and keep out of direct sunlight.
  • Use the mixed oil for massaging the knees any time they hurt.
  • Gently massage in order to let the oil absorb and penetrate deeply into your skin.

11. Cinnamon

This beautiful spice can make the list of home remedies for knee pain because of its amazing ability in alleviating knee pain together with decreasing inflammation[16][17].

How to use:

  • Take ½ teaspoon of its powder with 2 tablespoons of honey to mix together.
  • Use the mixture to massage the knees and keep it on for at least 30 minutes.
  • Then cleanse using water.
  • Perform every day.

12. Garlic

The mighty an-inflammatory property from garlic is so effective that it cannot be left out of the list of home remedies for knee pain[18]. This is just one of many amazing benefits of garlic you should bear in mind.

How to use:

  • Use garlic oil for massaging until the oil is totally absorbed.
  • Perform 3 – 4 times every day.
  • Also you might include garlic in your daily cooking.

13. Carom Seed

Another remarkable seed from the list of home remedies for knee pain is carom seed. Also containing the anti-inflammatory property, it is perfectly capable of easing cramps as well as spasms.

Carom Seeds - Home Remedies for Knee Pain

How to use:

  • Take a teaspoon of carom seed into some warm water.
  • Mix thoroughly and consume every day.
  • Also you might use carom seed oil for massaging your knees in 3 times per day.

14. Steam

This tip from the list of home remedies for knee pain is probably the simplest yet able to bring you instant relief from pain.

How to do:

  • Have all doors and windows of bathroom closed carefully and have hot water run in order to create steam.
  • Take a sit in the steam for at least 20 minutes.
  • Perform on a regular basis.
  • Also you might make use of sauna at the gym.

15. Healthy Diet

The last tip in the list of home remedies for knee pain is none other than apply a healthy diet.

How to do:

  • Consume more fresh fruits such as papaya, grapefruit, mango, kiwi… as well as vegetables like Brussels sprouts, cauliflower…
  • Consume juice from tart cherry every day.
  • Consume about 8 to 10 water glasses every day.
  • Consume foods which are rich of calcium such as meat, eggs and milk.

Extra Tips:

  • Consider losing excessive body weight.
  • Put on well-fitting sandals and shoes.
  • Restrain on wearing shoes with high heels.
  • Keep out of “knee-busting” activities.
  • Consume supplement of omega-3 and magnesium regularly.
  • Take some brisk walk for at least 15 minutes every day.
  • Perform exercises which target joint with supervision from professional trainer.
  • Keep out of smoking as it might decelerate the healing.
  • Consume more water to make cartilage soften and maintain hydration.
  • Use wrap or knee brace as a knee compression.
  • Maintain an elevated position of the legs in order to alleviate pain and swelling.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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